Kodi turmeric ndi zonunkhira chabe? (Turmeric & Curcumin) Tiyeni tidziwe bwino lomwe!

Turmeric ndi chinthu chofunika kwambiri kukhitchini yathu. Monga mukudziwa, turmeric si mtundu wachikasu wokongola komanso fungo labwino la supu ndi supu. Agogo athu ndi amayi athu akhala akupanga mkaka wa turmeric wa chimfine ndi chifuwa kuyambira ali ana. Amapaka turmeric pang'ono pa mabala. Ndiye kodi ubwino wa turmeric iyi ndi wotani kwenikweni? Tiyeni tikambirane mwatsatanetsatane komanso lero.

Kodi turmeric ndi chiyani? Kodi curcumin ndi chiyani?

Turmeric ndi zonunkhira zomwe zimachokera ku mizu ya chomera chobadwira ku Asia. Ndi cha banja la ginger, kunena zoona. Kwa zaka masauzande ambiri, turmeric yakhala ikugwiritsidwa ntchito mu mankhwala a Ayurvedic ngati mankhwala a matenda osiyanasiyana, kuphatikizapo matenda a pakhungu, ziwengo, ndi kupweteka kwa mafupa.

Tsopano tiyeni tiwone mphamvu ya turmeric iyi. Imatchedwa Curcumin . Mwachidule, ndi chinthu chogwira ntchito mu turmeric chomwe chimapatsa mtundu wake wachikasu komanso zabwino zake zambiri paumoyo. Ili m'gulu la mankhwala otchedwa polyphenols . Izi zimagwira ntchito ngati ma antioxidants amphamvu.

Kodi ubwino wa turmeric ndi curcumin ndi wotani m'thupi lathu?

Kafukufuku wapeza kuti turmeric, makamaka curcumin yopangidwa ndi compound, imathandiza thanzi lathu m'njira zosiyanasiyana.

Amachepetsa kutupa ndi kutupa (kutupa) m'thupi

Kutupa ndi kutupa komwe kumachitika m'thupi lathu, monga kutupa, kufiira, ndi kufiira. Ngakhale kuti nthawi zina izi zimakhala chitetezo chachilengedwe cha thupi, ngati zipitirira kwa nthawi yayitali, zingayambitse mavuto ambiri monga kupweteka kwa mafupa ndi matenda am'mimba. Curcumin ili ndi mphamvu yabwino yolamulira matenda otupa awa. Kafukufuku wina wasonyeza kuti curcumin, yomwe imatengedwa pamlingo waukulu, imatha kuchepetsa kutupa komanso ibuprofen yochepetsa ululu.

Amachepetsa chiopsezo cha matenda osatha

Chifukwa cha mphamvu zake zotsutsana ndi ma antioxidants, zomwe tidakambirana kale, Curcumin imatha kuchepetsa chiopsezo cha matenda ambiri osatha. Ma free radicals owopsa omwe amasonkhana m'matupi athu chifukwa cha zinthu monga kuipitsidwa kwa chilengedwe ndi kusuta fodya amatha kuwononga maselo ndikuyambitsa matenda osiyanasiyana pakapita nthawi.

Thandizo pakuwongolera ululu

Kafukufuku akuwonetsa kuti mphamvu zotsutsana ndi kutupa za turmeric zingathandizenso kuchepetsa zizindikiro za matenda opweteka osatha monga osteoarthritis.

Mpumulo wa thanzi la maganizo

Ngakhale kuti silolowa m'malo mwa mankhwala kapena chithandizo cha matenda monga kuvutika maganizo ndi nkhawa, pali umboni wabwino wa zachipatala wosonyeza kuti curcumin ingathandize kuchepetsa zizindikiro. Turmeric ilinso ndi omega-3 fatty acids, zomwe zimathandiza kuti ubongo uzigwira ntchito bwino.

Khungu labwino

Turmeric ilinso ndi mphamvu zopha tizilombo toyambitsa matenda. Kafukufuku akusonyeza kuti ikagwiritsidwa ntchito pakhungu, ingathandize pa matenda monga ziphuphu, eczema, psoriasis, komanso kuthandizira kuchepetsa kukalamba kwa khungu.

Kugwira ntchito kwa ubongo

Kafukufuku woyambirira akuwonetsanso kuti curcumin ingathandize kukumbukira bwino komanso thanzi la ubongo wonse. Amakhulupiriranso kuti imagwirizana ndi chiopsezo chocheperako cha matenda monga matenda a dementia ndi matenda a Alzheimer's.

Kodi mumagwiritsa ntchito bwanji turmeric? Kodi mumagwiritsa ntchito ndalama zingati?

Nayi mfundo yofunika. Kaya muwonjezere turmeric yochuluka bwanji muzakudya zanu, matupi athu sangathe kuyamwa curcumin yomwe ilimo. Yambiri imatulutsidwa mosavuta m'thupi. Choncho kuti mupindule kwambiri ndi turmeric, momwe mumagwiritsira ntchito ndikofunikira.

• Ndi tsabola: Piperine yomwe ili mu tsabola wakuda imatha kuwonjezera kuchuluka kwa curcumin komwe thupi limayamwa ndi pafupifupi 2000%! Ichi ndichifukwa chake makolo athu ankagwiritsa ntchito turmeric ndi tsabola pamodzi pazifukwa zambiri zamankhwala.
• Ndi mafuta abwino: Turmeric imasungunuka mafuta. Izi zikutanthauza kuti imasungunuka mu chinthu monga mafuta, osati madzi. Kuphatikiza ndi mafuta abwino monga mkaka wa kokonati, mafuta a kokonati, kapena mafuta a avocado kumapangitsa kuti thupi lizitha kuyamwa curcumin mosavuta.
• Kutenthedwa pang'ono: Kutenthedwa pa moto wochepa kwa mphindi zosakwana 15 kumapangitsa kuti curcumin ilowe mosavuta.

Kawirikawiri, supuni imodzi ya ufa wa turmeric yomwe timawonjezera muzakudya zathu imakhala ndi mamiligalamu 200 a curcumin. Komabe, kuchuluka kumeneku kumatha kusiyana kutengera mtundu wa turmeric. Anthu ena amamwa zowonjezera zomwe zili ndi curcumin ngati mapiritsi. Komabe, musanachite izi, muyenera kulankhula ndi dokotala wanu ndikupempha upangiri.

Zotsatirapo zoyipa ndi omwe ayenera kusamala akamagwiritsa ntchito turmeric

Turmeric nthawi zambiri imakhala yotetezeka kwa anthu ambiri ikagwiritsidwa ntchito mu kuchuluka komwe nthawi zambiri kumawonjezeredwa ku chakudya. Komabe, kumwa ngati chowonjezera pa mlingo waukulu kapena kwa nthawi yayitali kungayambitse zotsatirapo zoyipa kwa anthu ena.

• Kusanza
• Kupweteka m'mimba
• Kutsegula m'mimba
• Zilonda zam'mimba

Komanso, anthu omwe ali ndi vuto la turmeric amatha kukhala ndi ziphuphu pakhungu komanso ziphuphu.

Amene ayenera kusamala kwambiri

Ngati muli ndi vuto lililonse mwa izi, onetsetsani kuti mwafunsana ndi dokotala musanamwe turmeric ngati chowonjezera.

Ngati mukumwa mankhwala nthawi zonse chifukwa cha vuto lina (monga aspirin, mankhwala a shuga, mankhwala a cholesterol, mankhwala othamanga magazi), ndikofunikira kwambiri kudziwitsa dokotala wanu musanagwiritse ntchito turmeric.