Zakudya zina zomwe mumagula m'sitolo, makamaka msuzi, mapaketi a supu, zokhwasula-khwasula, ndi zina zotero, zimakhala zokoma kwambiri, eti? Komanso, zakudya zina zochokera ku malo odyera zimakhalanso ndi kukoma kwapadera. Kodi munayamba mwadzifunsapo chomwe chimayambitsa kukoma kwachilendo kumeneku? Nthawi zambiri, chifukwa cha izi ndi chinthu chotchedwa 'glutamate'. Anthu ena amaopa, ndipo ena sasamala nkomwe. Ndiye kodi glutamate iyi ndi chiyani kwenikweni? Kodi ndi yabwino kapena yoipa pa thanzi lathu? Lero, tikambirana izi mwachidule, mwanjira yomwe mungamvetse.
Mwachidule, kodi glutamate ndi chiyani?
Glutamate kwenikweni ndi
amino acid. Matupi athu amapanga glutamate mwachibadwa. Imapezekanso muzakudya zambiri zachilengedwe zomwe timadya. Tsopano, kodi
MSG (Monosodium Glutamate) yotchuka yomwe mudamvapo ndi iti? Ndi mchere wa sodium wa glutamic acid. Mwachidule, imapangidwa ndi kuwiritsa wowuma kapena shuga. Imadziwikanso kuti "Ajinomoto" pakati pathu, sichoncho? Imawonjezedwa ku zakudya kuti iwonjezere kukoma kwawo, makamaka kukoma kokoma kotchedwa 'umami'. Imagwiritsidwa ntchito kwambiri kununkhira msuzi, saladi, ndi supu.
Chofunika kwambiri ndichakuti glutamate yomwe timapeza kuchokera ku zakudya zachilengedwe ndi MSG yomwe timawonjezera mwadala imaphikidwa m'thupi lathu mofanana. Chifukwa chake, thupi silimva kusiyana kwakukulu pakati pa ziwirizi.
Nanga n’chifukwa chiyani anthu ena amaopa? Kodi glutamate ndi yoipa kwambiri?
Ili ndi vuto lomwe anthu ambiri ali nalo. Pakhala kafukufuku wambiri pa glutamate. Anthu ambiri amakhulupirira kuti popeza zakudya zachikhalidwe m'maiko ena aku Asia zimakhala ndi glutamate yambiri, sizowopsa kwenikweni. Komabe, kafukufuku wina wapeza kuti kudya MSG yambiri kumatha kuwonjezera kuthamanga kwa magazi.
- Mu kafukufuku wina, anthu omwe adapatsidwa mlingo waukulu wa MSG wa mamiligalamu 150 pa kilogalamu imodzi ya kulemera kwa thupi nthawi yomweyo adakumana ndi zizindikiro monga mutu , kukhudzidwa kwambiri ndi ululu, komanso kukwera kwa kuthamanga kwa magazi kwakanthawi kochepa.
- Kafukufuku wamkulu wa anthu 1,227 ku China adapeza kuti kudya MSG kumawonjezera kuthamanga kwa magazi, makamaka pakati pa akazi.
Poganizira zotsatirazi, tinganene kuti
ngati muli kale ndi kuthamanga kwa magazi, kungakhale kwanzeru kusamala pang'ono ndi zakudya zokhala ndi MSG yambiri . Ngati muli ndi kukayikira kulikonse pa izi, ndi bwino kulankhula ndi dokotala wa banja lanu.
Kodi MSG ingabisike pogwiritsa ntchito mayina ena?
Inde, izi ndizofunikira kwambiri. Mukayang'ana chizindikiro cha chakudya chomwe mwagula m'sitolo, sichingatchulidwe mwachindunji kuti "Monosodium Glutamate". M'malo mwake, mwina chawonjezeredwa pansi pa mayina ena. Mukawerenga chizindikirocho, dziwani mayina awa:
- Mapuloteni a masamba opangidwa ndi hydrolyzed
- Yisiti yodzipangira yokha
- Yisiti yosungunuka ndi madzi
- Chotsitsa cha yisiti
- Zotulutsa za soya
- Kupatula mapuloteni
Nthawi zambiri mumaziona izi mu sosi, supu, gravies, saladi, zokhwasula-khwasula, ndi zakudya zokonzeka.
Ndi zakudya ziti zomwe zili ndi glutamate yambiri mwachilengedwe?
Sikuti zakudya zina zachilengedwe zokha zili ndi glutamate yambiri. Ngati mukuda nkhawa kwambiri ndi glutamate, ganizirani kawiri za kudya zakudya izi nthawi zonse komanso mochuluka.
| Mtundu wa chakudya | Zinthu zoti muganizire |
|---|
| Mitundu ya tchizi | Tchizi cha Parmesan ndi Roquefort chili ndi glutamate yambiri. Magalamu 100 a Parmesan ali ndi pafupifupi mamiligalamu 1680. |
| Ma sosi aku Asia | Msuzi wa soya, msuzi wa nsomba, ndi msuzi wa oyster zonse zili ndi glutamate yambiri. Msuzi wa soya uli ndi glutamate yambiri mwachibadwa, kotero msuzi wa soya ulinso ndi glutamate yambiri. |
| Mitundu ya mtedza (walnuts) | Ma Walnuts ali ndi glutamate yambiri, ndipo batala wa mtedza ndi mafuta amathanso kukhala ndi milingo yambiri. |
| Nyama Zokonzedwa | Makamaka zinthu monga nyama yankhumba yokonzedwa. Ngakhale mutadya pang'ono nthawi imodzi, ngati mutadya magawo awiri okha, mutha kudya pafupifupi mamiligalamu 700 a glutamate. |
| Tomato | Ngakhale tomato wosaphika uli ndi glutamate. Taganizirani kuchuluka kwa tomato omwe amagwiritsidwa ntchito mu zinthu monga tomato sauce ndi tomato supu. Choncho msuzi wa pasitala ungakhale ndi glutamate yambiri. Ngati muwonjezera tchizi cha Parmesan pang'ono, umaposa pamenepo. |
| Bowa | Makamaka bowa wa shiitake wouma uli ndi glutamate yambiri. Ngakhale bowa wamba wa button ali ndi glutamate yochepa, ngati mukuda nkhawa ndi glutamate, muyeneranso kuganizira za bowa. |
| Zakumwa zina zamasamba ndi zipatso | Nandolo, chimanga, ndi mbatata zilinso ndi glutamate yochuluka. Madzi a mphesa ndi madzi a phwetekere alinso ndi kuchuluka kofunikira. Chofunika kwambiri apa ndikuwongolera kukula kwa magawo . |
Ndiye kodi ndi njira ziti zomwe tingasankhe?
Ngati mukuda nkhawa ndi glutamate, n'zovuta kuichotsa kwathunthu muzakudya zanu, chifukwa imapezeka muzakudya zambiri zachilengedwe. Koma tingasankhe zakudya zomwe zili ndi glutamate yochepa m'malo mwa glutamate yambiri.
- Tchizi: Sankhani tchizi cha cheddar m'malo mwa parmesan. Chili ndi glutamate yochepa kwambiri.
- Nsomba : M'malo mwa nsomba monga sardine, sankhani nsomba monga cod, mackerel, ndi salimoni. Izi zili ndi glutamate yochepa kwambiri.
- Zitsamba: Zitsamba monga mandimu ndi chamomile zimati zimathandiza kuthana ndi zotsatira za glutamate. Izi zili choncho chifukwa zimathandiza kulimbitsa neurotransmitter gamma-aminobutyric acid ( GABA ) muubongo.
- Mabulosi abuluu: Mabulosi abuluu apezeka kuti amathandiza kuteteza ku kuwonongeka kwa maselo amitsempha chifukwa cha glutamate yochuluka (glutamatergic excitotoxicity).
Chofunika kwambiri ndi chakuti,Kudya zakudya zopatsa thanzi . Kusankha zakudya zosiyanasiyana m'malo modya chakudya chochuluka chofanana kungathandize kuchepetsa mavuto ambiriwa.
Uthenga Wopita Nawo Kunyumba
- Glutamate ndi amino acid yomwe imapezeka m'matupi athu komanso muzakudya zachilengedwe. MSG ndi mtundu wake womwe umawonjezeredwa mwaluso ngati chokometsera.
- Anthu ambiri sakhudzidwa ndi glutamate, koma kusamala n'kofunika kwa iwo omwe ali ndi matenda monga kuthamanga kwa magazi komanso omwe ali ndi vuto la MSG.
- Pogula zakudya zopakidwa m'mabokosi, ngakhale zitalembedwa kuti "MSG" pa chizindikirocho, zimatha kubisika pansi pa mayina monga "Yeast Extract" ndi "Hydrolyzed protein."
- Zakudya zachilengedwe monga tomato, tchizi, soya msuzi, ndi bowa zilinso ndi glutamate yambiri.
- Ngati muli ndi nkhawa iliyonse yokhudza thanzi lanu kapena zakudya zanu , nthawi zonse funsani upangiri kwa dokotala wanu . Musapange zisankho mongoganizira chabe.
glutamate, MSG, monosodium glutamate, ajinomoto, zakudya zokhala ndi glutamate yambiri, kuthamanga kwa magazi, zotsekemera, chakudya, zakudya zopatsa thanzi, kuthamanga kwa magazi, thanzi la sinhala
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