Kodi kumwa mkaka kumakupangitsani kudwala m'mimba? Tiyeni tikambirane za Lactose Intolerance ndi Hydrogen Breath Test!

Mukamwa tiyi wa mkaka, kudya yogati , kapena kudya chinthu ngati tchizi, kodi mumamva kukhuta kwakanthawi, kumva mpweya, kupweteka m'mimba, komanso mwina kutsegula m'mimba ? Choyambitsa vutoli kwa anthu ambiri sichingakhale gastritis monga momwe mukuganizira. Lero, tikambirana za 'Lactose Intolerance', yomwe ingakhale chifukwa cha izi, ndi 'Hydrogen Breath Test ', yomwe imagwiritsidwa ntchito pozindikira molondola.

Kodi kusagwirizana ndi lactose kwenikweni n’chiyani?

Mwachidule, izi zikutanthauza kuti thupi lathu silingathe kugaya bwino lactose, mtundu wa shuga womwe umapezeka mu mkaka ndi zinthu zopangidwa ndi mkaka. Tangoganizirani, tikamwa chakumwa cha mkaka, matumbo athu ang'onoang'ono amapanga enzyme yotchedwa lactase kuti igwire shuga wa lactose womwe uli mmenemo. Enzyme iyi imagwira ntchito ngati lumo, ndikuswa molekyulu yayikulu ya shuga yotchedwa lactose m'zidutswa zazing'ono zomwe thupi lingathe kuyamwa.

Koma anthu ena amatulutsa lactase yochepa kwambiri m'thupi lawo kapena satulutsa lactase. Ndiye chimachitika n'chiyani? Lactose yomwe ili mu mkaka womwe timamwa imapita mwachindunji m'matumbo athu osagayidwa.

Chifukwa cha kupanga mpweya umenewo, mumakumana ndi zizindikiro monga kudzimbidwa, kupweteka m'mimba , mpweya wambiri, ndi kutsegula m'mimba . Vutoli ndi lomwe timalitcha kuti 'Lactose Intolerance'. Imeneyi si matenda, koma vuto lomwe limayamba chifukwa cha kusowa kwa ma enzyme m'thupi.

Kodi mayeso a mpweya wa hydrogen awa amazindikira bwanji matendawa?

Chabwino, ngati muli ndi zizindikiro izi, dokotala wanu mwina angakuuzeni kuti muyese mpweya wa hydrogen. Iyi ndi njira yosavuta komanso yopanda ululu. Imayesa kuchuluka kwa mpweya wa hydrogen womwe uli mu mpweya wanu.

Momwe mungachitire mayeso

Mayeso amenewa nthawi zambiri amatenga pafupifupi maola awiri.

1. Choyamba,Mudzapatsidwa madzi okhala ndi lactose, omwe ali ngati madzi okhala ndi shuga, kuti mumwe.

2. Kenako, patatha mphindi pafupifupi 15, mudzapemphedwa kuti muyike m'thumba lomwe limawoneka ngati buluni kakang'ono.

3. Mwanjira imeneyi , kwa maola awiri, mudzatengedwa kaye ka mpweya mphindi 15 zilizonse ndikuwonjezera m'matumba amenewo.

Mbali ya sayansi

Tsopano tiyeni tiwone momwe izi zingagwiritsidwe ntchito pozindikira matendawa. Kawirikawiri, mpweya wa haidrojeni umakhala wochepa kwambiri m'mphuno mwathu. Koma ngati muli ndi vuto la lactose, lactose yomwe mumamwa simalowetsedwa ndipo imapita kumatumbo akulu, komwe imasakanikirana ndi mabakiteriya kuti ipange mpweya wa haidrojeni.

Mpweya wa haidrojeni umene umapangidwa umalowa m'magazi, umalowa m'mapapo , ndipo umatuluka mukatulutsa mpweya. Kenako, mukayesa zitsanzo za mpweya zomwe zasonkhanitsidwa m'matumba amenewo, ngati kuchuluka kwa haidrojeni kuli kwakukulu kwambiri, zimatsimikizira kuti thupi lanu silikugaya bwino lactose. Izi zikutanthauza kuti mwina simukulekerera lactose.

Kodi muyenera kukonzekera bwanji musanayese mayeso?

Kuti mupeze zotsatira zolondola kuchokera ku mayesowa, ndikofunikira kwambiri kukonzekera bwino musanachite izi. Dokotala wanu adzakulangizani pa izi. Koma nazi malangizo ena oti mutsatire.

Gome ili m'munsimu limapereka kumvetsetsa bwino malangizo awa.

Kodi chimachitika ndi chiyani pambuyo pa mayeso?

Mayesowa, omwe amatenga pafupifupi maola awiri, akatha, mutha kuyambiranso zochita zanu zachizolowezi komanso zakudya zomwe mumakonda. Palibe vuto. Kenako, patsiku loikika, dokotala wanu adzakambirana nanu zotsatira za mayesowo ndikukufotokozerani ngati muli ndi vuto la lactose, ndipo ngati ndi choncho, zomwe muyenera kuchita nazo.

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