Kodi Kefir ndi chiyani? Tiyeni tiphunzire za ubwino wa chakumwa ichi chapamwamba pa thanzi.

Kodi mumakonda yogati? Ndiye lero tikambirana za chakumwa chomwe chimafanana pang'ono ndi yogati, koma chopindulitsa kwambiri. Dzina lake ndi Kefir. Mwina munamvapo dzinali, kapena munawona mabotolo awa mu supermarket. Koma anthu ambiri sadziwa kuti kefir ndi chiyani kwenikweni, ndipo ubwino wake ndi wotani. Tiyeni tidziwe zambiri za iyo lero.

Kodi kwenikweni Kefir ndi chiyani?

Mwachidule, kefir ndi chakumwa chopangidwa kuchokera ku mkaka wofufumitsa. Monga yogurt wathu ndi mkaka wopanda mafuta. Koma momwe amapangira ndi ubwino wake ndizosiyana pang'ono. Nthawi zambiri amapangidwa kuchokera ku mkaka wa ng'ombe, mkaka wa mbuzi, kapena mkaka wa nkhosa. Pali chinthu chapadera chomwe chimagwiritsidwa ntchito popanga, chomwe chimatchedwa "Kefir Grains". Koma izi si tirigu zomwe timadya. Izi kwenikweni ndi tinthu tating'onoting'ono tofanana ndi jelly tomwe timapangidwa ndi kuphatikiza kwa mabakiteriya opindulitsa ndi yisiti . Amaoneka ngati zidutswa zazing'ono za kolifulawa. Pamene tirigu wa kefir uwu umawonjezeredwa ku mkaka ndikusiyidwa kwa maola pafupifupi 24, tizilombo toyambitsa matenda mkati mwake timapanga shuga (lactose) mu mkaka, zomwe zimapangitsa chakumwa ichi cha kefir. Ngati muyang'ana mbiri yakale, amakhulupirira kuti chakumwa ichi chinachokera ku Mapiri a Caucasus aku Eastern Europe. Mawu akuti kefir amachokera ku liwu la Chituruki lakuti "keif". Amatanthauza "kumva bwino." Mutha kupeza lingaliro la ubwino wake kuchokera ku dzina lokha.

Kodi anthu omwe ali ndi vuto la mkaka angamwe kefir?

Funso limene anthu ambiri ali nalo ndi ili. Kodi anthu omwe ali ndi vuto la lactose, omwe ali ndi mavuto am'mimba atamwa mkaka, angamwe kefir? Yankho lake ndi lakuti, nthawi zambiri, inde! Chifukwa panthawi yopanga kefir, mabakiteriya opindulitsa omwe tawatchula kale amaswa shuga wa lactose mu mkaka. Chifukwa chake, kefir ndi yosavuta kugaya kuposa mkaka. Kafukufuku wina wasonyeza kuti kumwa kefir kumawonjezera mphamvu yogaya lactose.

Kefir ndi yogati - kusiyana kwake ndi kotani?

Anthu ambiri amasokoneza kefir ndi yogurt. Ngakhale kuti zonsezi ndi zinthu zopangidwa ndi mkaka zoviikidwa, pali kusiyana kwakukulu pakati pa ziwirizi. Tiyeni tiwone zomwe zili.

Ubwino wa kumwa kefir pa thanzi

Kefir si chakumwa chokoma chokha, chili ndi ubwino wambiri pa thanzi.

1. Kugaya chakudya ndi thanzi la m'mimba

Uwu ndiye ubwino waukulu wa kefir. Kuchuluka kwa ma probiotics m'menemo kumawonjezera kuchuluka kwa mabakiteriya opindulitsa m'matumbo mwathu. Chifukwa chake,

• Kugaya chakudya kumakhala kosavuta.
• Zimathandiza kuwongolera matenda monga Irritable Bowel Syndrome ( IBS ) , yomwe imayambitsa zizindikiro monga kutupa ndi kupweteka m'mimba .
• Zimathandiza kupewa ndi kuchiza matenda ena otsegula m'mimba.
• Zimayambitsa zilonda zam'mimbaAmathandiza kulimbana ndi mabakiteriya a H. pylori .

2. Kumalimbitsa mafupa komanso kuchepetsa chiopsezo cha matenda a osteoporosis

Kefir ndi chakumwa chokhala ndi calcium yambiri. Chilinso ndi vitamini K2 , michere yofunika kwambiri pa thanzi la mafupa. Vitamini K2 imathandizira kuyamwa kwa calcium m'thupi. Chifukwa chake, kumwa kefir kumathandiza kuchepetsa chiopsezo cha osteoporosis, matenda omwe mafupa amachepa ndikusweka mosavuta tikamakalamba.

3. Mphamvu zoletsa mabakiteriya

Ma probiotic ena omwe amapezeka mu kefir, monga Lactobacillus kefir , amalimbana ndi mabakiteriya oopsa m'thupi lathu. Amatha kulamulira kukula kwa mabakiteriya oopsa monga Salmonella, H. pylori, ndi E. coli. Izi zikutanthauza kuti amagwira ntchito ngati maantibayotiki achilengedwe.

4. Zabwino pa thanzi la mtima

Kafukufuku wina akusonyeza kuti kumwa kefir kungathandize kuchepetsa kuthamanga kwa magazi, kuchepetsa kuchuluka kwa cholesterol yoipa, komanso kuwongolera triglycerides, mtundu wa mafuta m'magazi. Izi zingathandizenso kuchepetsa chiopsezo cha matenda a mtima.

5. Zingathandize kuchepetsa kuchuluka kwa shuga m'magazi

Anthu omwe ali ndi matenda a shuga amtundu wachiwiri angapindule ndi kumwa kefir. Kafukufuku wasonyeza kuti kumwa kefir kungathandize kuchepetsa shuga m'magazi osadya. Komabe, kafukufuku wowonjezereka akufunika pankhaniyi.

Kodi pali zotsatirapo kapena zoopsa zilizonse za kefir?

Ngakhale kuti kefir ndi chakumwa chotetezeka kwambiri, pali zinthu zingapo zomwe muyenera kudziwa.

• Zotsatira zoyipa zoyamba: Ngati simunamwepo zakudya zokhala ndi ma probiotic ambiri monga kefir, mutha kukhala ndi mpweya ndi kutupa kwa masiku oyamba. Izi ndizabwinobwino. Yambani ndi pang'ono kwambiri mpaka thupi lanu litazolowera. Onjezani pang'onopang'ono kuchuluka kwa mankhwalawa tsiku lililonse.
• Mowa wochepa: Chifukwa cha kuwira, kefir ikhoza kukhala ndi mowa wochepa kwambiri. Izi si vuto kwa anthu ambiri. Komabe, ngati muli ndi vuto la mowa kapena mwasiya kumwa mowa pazifukwa zina, dziwani izi.
• Anthu omwe ali ndi chitetezo chamthupi chofooka: Izi ndizofunikira kwambiri. Ngati chitetezo chamthupi chanu chafooka (monga munthu amene akulandira chithandizo cha khansa, munthu amene ali ndi kachilombo ka HIV, kapena munthu amene akumwa mankhwala oletsa chitetezo chamthupi), onetsetsani kuti mwalankhula ndi dokotala wanu musanamwe kefir. Ngakhale kuti nthawi zambiri palibe mavuto, nthawi zambiri ma probiotics angayambitse matenda aakulu, monga sepsis.

Kodi pangakhale mavuto ndi mankhwala ena?

Inde. Ngati mukumwa mankhwala oletsa chitetezo chamthupi, mungakhale pachiwopsezo chotenga matenda kuchokera ku mabakiteriya amoyo omwe ali mu kefir. Chifukwa chake, ngati mukumwa mankhwala monga Azathioprine, Corticosteroids, kapena Cyclosporine, onetsetsani kuti mwafunsana ndi dokotala musanamwe kefir.

Kodi mungapange bwanji kefir kunyumba?

Kupanga kefir kunyumba n'kosavuta kuposa kugula kusitolo. Chomwe mukufunikira ndi mkaka, botolo lagalasi, ndi timbewu ta kefir tomwe mungagule pa intaneti. 1. Ikani supuni zingapo za timbewu ta kefir ndi chikho chimodzi cha mkaka mu botolo loyera lagalasi. (Nthawi ino, kugwiritsa ntchito mkaka wonenepa kwambiri kungapangitse kefir kukhala yokhuthala.) 2. Phimbani botolo ndi nsalu kapena thaulo la pepala ndikulitseka ndi lamba wa rabara. Musamatse chivindikiro mwamphamvu, chifukwa mukufuna mpweya ulowe. 3. Musiye kutentha kwa chipinda kwa maola pafupifupi 24-48. Panthawiyi, mkaka udzayamba kukhuthala. 4. Nthawi ikatha, sefani mu chidebe china ndi chotsukira chosakhala cha pulasitiki. 5. Mutha kugwiritsa ntchito timbewu ta kefir totsala kupanga kefir nthawi ina. Ingowonjezeraninso mu mkaka ndikupanga momwemo.

Uthenga Wopita Nawo Kunyumba

• Kefir ndi chakumwa cha mkaka choviikidwa mu mkaka chomwe chili ndi ma probiotic ambiri (mabakiteriya opindulitsa ndi yisiti) kuposa yogurt.
• Izi zimathandiza thanzi la m'mimba, kulimbitsa mafupa, ndipo mwina ngakhale kuwongolera kuchuluka kwa shuga m'magazi.
• Mungakhale ndi vuto la m'mimba mukangoyamba kumwa, choncho yambani ndi mlingo wochepa kwambiri kenako pang'onopang'ono muwonjezere.
• Ngati muli ndi chitetezo chamthupi chofooka kapena mukumwa mankhwala omwe amaletsa chitetezo chamthupi, onetsetsani kuti mwafunsana ndi dokotala musanamwe kefir.
• Mukhozanso kupanga kefir kunyumba mosavuta.

Kefir, ma probiotics, chakudya chopatsa thanzi, yogurt, kugaya chakudya, thanzi la m'mimba, mkaka woviikidwa