Ambiri a ife timaganiza zochepetsa thupi kuti tiwoneke bwino komanso kuti timve bwino, eti? Koma kodi mumadziwa kuti kuchepetsa thupi kumachita zinthu zabwino m'thupi lanu, makamaka m'mitsempha yamagazi ? Kuchepetsa thupi ndi mphatso yabwino kwambiri pamtima wanu. Ndicho chimene tikukamba lero.
Zomwe zimachitika mkati mwa mitsempha yamagazi (atherosclerosis) ndi mafuta m'thupi
Choyamba, tiyeni tiwone zomwe mitsempha yamagazi iyi (Mitsempha yamagazi) ili. Ganizirani ngati njira ya mapaipi amadzi m'thupi lanu lonse. Mapaipi awa amanyamula magazi oyera kuchokera mumtima kupita ku thupi lonse. Pakadali pano, mitsempha ya mtima, yomwe imapereka magazi ku minofu ya mtima, ndi yapadera kwambiri komanso yofunika kwambiri.
Kuti tichite bwino ntchitoyi, mitsempha yamagazi iyenera kukhala yathanzi komanso yoyera. Koma pakapita nthawi, chifukwa cha zinthu monga chakudya chomwe timadya komanso moyo wathu, mafuta amayamba kusonkhana pamakoma a mitsempha yamagazi iyi. Zili ngati udzu womwe umamera mkati mwa chitoliro chamadzi. Timatcha izi plaque. Ma plaque amenewa amasonkhana ndi kuchepetsa malo mkati mwa mitsempha yamagazi, mitsemphayo imachepa pang'onopang'ono, ndipo imataya kusinthasintha kwawo. Ndicho chimene sayansi ya zamankhwala imatcha atherosclerosis .
Izi ndi zoopsa kwambiri chifukwa ngati magazi atsekeka motere , zingayambitse matenda oopsa mwadzidzidzi monga matenda a mtima kapena sitiroko .
Si kulemera kokha komwe kuli kofunika, komanso komwe mafuta ali!
Chiwopsezochi sichimangokhudzidwa ndi kuchuluka kwa makilogalamu omwe mumawona pa sikelo, koma komwe mafuta amthupi lanu amasungidwa nako ndikofunikira kwambiri.
Tengani tepi yoyezera ndipo muyese kuyambira pachifuwa mpaka m'chiuno.
- Ngati ndinu mkazi ndipo chiuno chanu chili ndi mainchesi opitilira 35...
- Ngati ndinu mwamuna ndipo chiuno chanu chili ndi mainchesi opitilira 40...
...Muli pachiwopsezo chachikulu chotenga matenda a atherosclerosis kuposa ena.
Matupi athu amafunikira mafuta kuti akhale athanzi. Koma tikakhala ndi mafuta ambiri, makamaka m'mimba mwathu, mitsempha yamagazi yathu sigwira ntchito bwino. Komanso, mafuta ambiri amatha kuwonjezera chiopsezo cha magazi kuundana.) Chiwopsezocho chikuwonjezekanso. Tsopano mutha kuganiza zomwe zingachitike ngati magazi oundanawa atayenda ndikutseka mtsempha wamagazi mumtima kapena muubongo.
Tiyeni tichepetse thupi, tichepetse chiopsezo!
Ubwino wochepetsa thupi lochulukirapo ndi wopanda malire. Kumachepetsa kwambiri chiopsezo cha matenda a mtima, sitiroko, ndi mavuto ambiri okhudza kuyenda kwa magazi m'thupi.
Zinthu zomwe mumachita kuti muchepetse thupi, monga kuchita masewera olimbitsa thupi komanso kudya zakudya zopatsa thanzi, zimakhala ndi zotsatira zabwino kwambiri pa mtima ndi mitsempha yamagazi.
| Ubwino wochepetsa thupi | Kodi zimenezo zimachita chiyani ndi thupi? |
|---|---|
| Mitsempha yamagazi yathanzi komanso yosinthasintha | Makoma a mitsempha yamagazi salimba kwambiri ndipo amasinthasintha, zomwe zimapangitsa kuti magazi aziyenda mosavuta. |
| Kuthamanga kwa magazi kotsika | Kuthamanga kwa magazi kumayendetsedwa mwa kuchepetsa khama lomwe mtima umakhala nalo popompa magazi. |
| Kuwonjezeka kwa cholesterol "yabwino" | Zimawonjezera kuchuluka kwa cholesterol ya HDL, yomwe ndi yabwino kwa thupi. Izi zimathandiza kuchotsa mafuta owopsa omwe amasonkhana m'mitsempha. |
| Kuchepetsa cholesterol "yoyipa" | Mlingo wa cholesterol yoyipa ya LDL, yomwe imayikidwa m'mitsempha yamagazi ngati plaque, imachepa. |
| Kuchepetsa chiopsezo cha matenda a shuga | Kunenepa kwambiri ndi chifukwa chachikulu cha matenda a shuga a mtundu wachiwiri. Kuchepetsa thupi kungachepetse chiopsezo chimenecho. |
Pano ukutani?
Chabwino, mutatha kuwerenga izi, mwina mukuganiza kuti muyeneranso kuchepetsa thupi. Chinthu chabwino kwambiri chomwe mungachite ndikuwonana ndi dokotala wanu ndikukambirana za izi.
- Kodi kulemera koyenera (kulemera komwe mukufuna) pa kutalika kwanu ndi kotani?
- Kodi ndi zinthu ziti zomwe ziyenera kuchepetsedwa makamaka pa chakudya ndi zakumwa (monga mchere, mafuta, shuga)?
- Ndi masewera olimbitsa thupi ati omwe ndi oyenera thupi lanu komanso thanzi lanu?
- Kodi tingayembekezere zotsatira kwa nthawi yayitali bwanji tikayamba kuchita zinthu izi?
Funsani dokotala wanu za zonsezi ndipo mudziwe bwino. Iye adzakupatsani dongosolo lomwe likukuyenderani bwino.
Chofunika kwambiri: Ngati mumasuta, chitani zonse zomwe mungathe kuti musiye. Kusuta fodya ndi chinthu chachikulu chomwe chimayambitsa matenda a atherosclerosis. Ngati muli kale ndi vutoli, kusuta kungapangitse kuti vutoli liwonjezeke. Komanso, pewani kupuma utsi wa fodya womwe mwasuta kale.
Uthenga Wopita Nawo Kunyumba
- Matenda a atherosclerosis ndi kuchuluka kwa mafuta m'makoma a mitsempha yamagazi, zomwe zimapangitsa kuti achepetseke. Ichi ndi chifukwa chachikulu cha matenda a mtima ndi sitiroko.
- Kunenepa kwambiri, makamaka kuchulukana kwa mafuta m'chiuno, ndi chinthu chachikulu chomwe chimayambitsa vutoli.
- Kuchepetsa thupi kwambiri kungathandize kuchepetsa kuthamanga kwa magazi, cholesterol yoipa (LDL), komanso chiopsezo cha matenda a shuga.
- Kusuta fodya kumaipitsa vutoli, choncho ndikofunikira kusiya kusuta konse.
- Nthawi zonse funsani upangiri kwa dokotala wanu pankhani yosamalira thupi lanu komanso kukhala ndi moyo wathanzi.
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