Kodi munayamba mwakhalapo ndi ululu m'mimba, kudzimbidwa, kapena kupweteka m'mimba mutadya chakudya monga buledi, mkate wokazinga, ma buns, kapena Zakudyazi? Anthu ambiri amaganiza kuti zizindikirozi ndi zachilendo ndipo amaiwala. Koma ngati thupi lanu limakonda kwambiri "gluten" masiku ano, zizindikirozi zingachitike. Ndiye ndani kwenikweni amene akufuna kudya zakudya zopanda gluten ? Tiyeni tikambirane izi momveka bwino komanso mophweka.
Zoyenera kuchita musanadye zakudya zopanda gluteni
Ngati mukumva zizindikiro monga kusokonezeka m'mimba, kutsegula m'mimba, ndi kudzimbidwa mukadya zakudya zomwe zili ndi gluten, chinthu choyamba chomwe muyenera kuchita ndikuwona dokotala ndikuyesedwa matenda a celiac. Izi ndizofunikira kwambiri. Musasiye kudya gluten nokha.
Taganizirani izi motere. Mukufuna kugwira wakuba, koma musanauze apolisi, wakubayo wachotsa umboni wonse womwe wasiya. Kodi apolisi angabwere kudzagwira wakubayo? Ayi, sichoncho? Ndicho chimene chimachitika ngati musiya kudya gluten musanapite kukayezetsa kuchipatala.
N’chifukwa chiyani mayesowa ndi ofunikira kwambiri?
Matenda a Celiac ndi matenda omwe chitetezo cha mthupi lanu chimaukira makoma a matumbo anu ang'onoang'ono mukadya gluten. Izi zimawononga makoma a matumbo ndikuchepetsa kuyamwa kwa michere kuchokera muzakudya zomwe timadya. Pakapita nthawi, izi zingayambitse matenda akulu monga kusowa zakudya m'thupi komanso kuchepa thupi .
Njira yokhayo yodziwira ngati muli ndi matendawa ndi kuyezetsa magazi. Izi zimafuna mtundu wapadera wa ma antibodies omwe amapangidwa m'thupi. Ngati musiya kudya gluten, kupanga ma antibodies amenewa m'thupi lanu kumachepa pang'onopang'ono ndi kutha patatha miyezi 3 mpaka 6. Kenako, ngakhale mutayesa magazi, sadzazindikira matendawa. Chifukwa chake , kuti mupeze matenda olondola, muyenera kuwona dokotala ndikuchita mayesowa musanasiye kudya gluten.
Ngati kuli kofunikira, kutengera zotsatira za mayeso a magazi, dokotala wanu angakutumizireninso kuti mukapimidwe, komwe kumaphatikizapo kutenga chidutswa chaching'ono cha m'mimba ndikuchiyang'ana.
Nanga bwanji ngati mulibe matenda a Celiac, koma muli ndi vuto la gluten?
Chabwino, tsopano mwachita mayeso onse. Koma zotsatira zake zikusonyeza kuti mulibe matenda a Celiac. Koma muli ndi chitsimikizo 100% kuti muli ndi vuto la gluten. Ndiye chimachitika ndi chiyani?
Matendawa timawatcha kuti Gluten Sensitivity. Uwu ndi matenda enieni. Madokotala ena sankavomereza kale, koma tsopano akuvomereza kuti ndi matenda enieni.
Munthu amene ali ndi vuto la gluten sakumana ndi vuto la m'mimba mofanana ndi munthu amene ali ndi matenda a celiac, koma zizindikiro zake zimatha kufanana ndi za munthu amene ali ndi matenda a celiac, ndipo nthawi zina zimakhala zoopsa kwambiri.
Palibe mayeso enieni azachipatala oti adziwe vutoli pakadali pano. Chifukwa chake muyenera kuuza dokotala wanu momveka bwino za zizindikiro zanu. Kuwonjezera pa kuvutika m'mimba, anthu ambiri amakumananso ndi zizindikiro monga kutopa kwambiri ndi mutu .
Tiyeni timvetse bwino kusiyana pakati pa zochitika ziwirizi.
| Khalidwe | Matenda a Celiac | Kuzindikira kwa Gluten |
|---|---|---|
| Choyambitsa chachikulu | Kuyankha kwa chitetezo chamthupi (Autoimmune reaction) | Chifukwa chake sichinamvetsetsedwe bwino, koma akuganiziridwa kuti chikugwirizana ndi chitetezo cha mthupi. |
| Kuwonongeka kwa matumbo | Inde, makoma a matumbo ang'onoang'ono awonongeka. | Ayi, Bluetooth siivulaza matumbo. |
| Kuzindikira matenda | Zingatsimikizidwe kudzera mu mayeso a magazi ndi biopsy. | Palibe mayeso enieni. Amatsimikiziridwa kutengera zizindikiro, pambuyo potsimikizira kuti palibe matenda a celiac kapena matenda ena. |
| Zizindikiro zodziwika bwino | Kutsegula m'mimba, kupweteka m'mimba, kuchepa thupi, mavuto a khungu, kusowa zakudya m'thupi. | Kutupa m'mimba, kupweteka m'mimba, kutsegula m'mimba kapena kudzimbidwa, kutopa, mutu, kupweteka m'malo olumikizirana mafupa. |
Kodi pali phindu lililonse pa zakudya zopanda gluten?
Inde. Ngati dokotala watsimikiza kuti muli ndi matenda a celiac kapena gluten sensitivity, kudya zakudya zopanda gluten ndiye chithandizo chokhacho chomwe mungakhale nacho. Ngati mutsatira izi bwino, zizindikiro zanu zidzatha kwathunthu ndipo mutha kukhala ndi moyo wathanzi.
Koma pali chinthu chofunikira chomwe tonse tiyenera kumvetsetsa apa.
Zakudya zopanda gluten si njira yodabwitsa yochepetsera thupi yomwe imagwira ntchito kwa aliyense. Ndi njira yothandizira anthu omwe akusowa thandizo lachipatala.
Masiku ano, pali anthu ambiri omwe amadya zakudya zopanda gluten popanda upangiri uliwonse wa dokotala, akungoganiza kuti ndi "zabwino." Sizabwino zimenezo. Chifukwa, tirigu wokhala ndi gluten umapatsa matupi athu ulusi wambiri, mavitamini, ndi michere. Ngati tisiya kudya zakudya izi popanda chifukwa, tingaphonye zakudyazo.
Komanso, mabisiketi ndi makeke ogulidwa m'sitolo olembedwa kuti "opanda gluten" nthawi zina amakhala ndi shuga, mafuta, ndi mchere kuti akonze kukoma kwawo ndi kapangidwe kake. Chifukwa chake ngati mukuyesera kuchepetsa thupi podya izi, mutha kukhala ndi zotsatira zosiyana.
Ndiye kodi mungachite bwanji izi moyenera?
Ngati dokotala wanu akulangizani kuti musiye kudya zakudya zopanda gluteni, chomwe muyenera kuchita ndikuchotsa zakudya zomwe zili ndi gluteni muzakudya zanu.
- Zinthu zazikulu zomwe zili ndi gluten: Tirigu, barele, rye. Mwachidule, izi zikuphatikizapo pafupifupi chilichonse chopangidwa kuchokera ku ufa wa buledi (ufa wa tirigu) m'dziko lathu. Zitsanzo: buledi, ma buns, makeke, mabisiketi, Zakudyazi, pasitala, roti, msuzi wina, chimanga.
- Zakudya zopanda gluten zomwe tingadye: Mpunga, chakudya chathu chachikulu, ulibe gluten. Komanso, zinthu monga nsawawa, nyemba zobiriwira, nandolo, chinangwa, mbatata, ndiwo zamasamba zonse, zipatso zonse, nyama, nsomba, mazira, ndi mkaka sizili ndi gluten mwachibadwa.
Chinthu chabwino kwambiri chomwe mungachite ndi kuchepetsa zakudya zopakidwa m'matumba ndi zokonzedwa momwe mungathere ndikuyika patsogolo zakudya zachilengedwe.
Uthenga Wopita Nawo Kunyumba
- Ngati mukuvutika kudya zakudya zokhala ndi gluten, musapange zisankho nokha. Kaya dokotala wanu ayambe waonana naye kaye.
- Musasiye kudya zakudya zokhala ndi gluten musanapite kukayezetsa dokotala pazifukwa zilizonse. Kuchita zimenezi kudzakuthandizani kupeza matenda olondola.
- Matenda a Celiac ndi matenda omwe amawononga matumbo. Pakakhala gluten, matumbo sawonongeka, koma zizindikiro zake zimakhala zoopsa kwambiri.
- Zakudya zopanda gluten ndi chinthu chofunikira pa thanzi, osati njira imodzi yokha yochepetsera thupi kapena njira yodzionetsera.
- Ngati mukufuna zakudya zopanda gluten, ganizirani zakudya zachilengedwe monga mpunga, ndiwo zamasamba, ndi zipatso.
Gluten, Wopanda Gluten, Matenda a Celiac, Matenda a Celiac, Kusamva kwa Gluten, Kupweteka kwa M'mimba, Kutsegula M'mimba, Zakudya Zopatsa Thanzi
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