Mumabwerera kunyumba mutagwira ntchito panja tsiku lonse, mutatopa. Mukangofika kunyumba, mphuno yanu imayamba kutuluka, maso anu amayamba kuyabwa, pakhosi panu pamayamba kuyabwa... Zili ngati kachilombo, eti? Nchifukwa chiyani izi zimachitika mukangobwera kunyumba? Mungaganize kuti ndi chimfine chabe. Koma, mwina muli ndi vuto la ziwengo lomwe limayambitsidwa ndi malo anu okhala, kapena monga momwe timanenera, vuto la ziwengo . Tiyeni tikambirane za izi mwatsatanetsatane lero.
Kodi ndi vuto la ziwengo? Kodi ndi chimfine? Tiyeni tipeze kusiyana kwake.
Anthu ambiri amasokoneza zinthu ziwirizi chifukwa zizindikiro zake zimafanana pang'ono. Komabe, pali kusiyana kwakukulu pakati pa zizindikiro za ziwengo ndi zizindikiro za chimfine. Ngati mukumvetsa bwino izi, chithandizo chimakhala chosavuta.
Chofunika kwambiri ndichakuti ziwengo sizimayambitsa malungo kapena kupweteka kwa minofu, koma zizindikirozi zimapezeka kawirikawiri ndi chimfine.
Mutha kumvetsetsa kusiyana kumeneku momveka bwino kuchokera pa tebulo ili m'munsimu.
| Khalidwe | Ngati pali vuto la ziwengo | Ngati muli ndi chimfine |
|---|---|---|
| Kutuluka m'mphuno | Zili ngati madzi, mtundu wake ndi wowala bwino. Mphuno yanga nthawi zonse imakhala yodzaza. | Ngakhale poyamba zingakhale zoonekera bwino, pambuyo pake zimatha kukhala zokhuthala, zachikasu, kapena zobiriwira. |
| Maso | Maso ali ofiira komanso akuyabwa. Misozi ikubwera. | Maso nthawi zambiri sakuyabwa kwambiri. Angakhale ofiira. |
| Nthawi | Malinga ngati pali chifukwa chomwe chimayambitsa ziwengo, zimatha kwa milungu kapena miyezi. | Kawirikawiri imachira mkati mwa masiku 7-10. |
| Zina mwazinthu | Palibe kuyabwa pakhosi, palibe kutentha thupi, palibe kupweteka kwa thupi. | Pakhoza kukhala malungo, kupweteka kwa thupi, kupweteka kwa minofu, mutu, ndi chifuwa. |
Zinthu 5 zazikulu zomwe zimayambitsa ziwengo zomwe zili m'nyumba mwathu!
Pali zinthu zambiri m'nyumba iliyonse zomwe zingayambitse ziwengo, koma tiyeni tikambirane za zifukwa 5 zazikulu komanso zofala kwambiri.
1. Fumbi
Tikamaganiza za fumbi, timangoganiza za dothi lokha. Koma zoona zake n'zakuti fumbi lomwe lili m'nyumba mwathu ndi losakanikirana ndi zinthu zambiri, kuphatikizapo tinthu tating'onoting'ono ta masamba a mitengo, maselo omwe amatuluka pakhungu lathu, tinthu ta chakudya, ulusi wochokera ku nsalu, ndi tizilombo . Chilichonse mwa izi chingakhale chifukwa cha ziwengo zanu.
2. Nthata za Fumbi
Ichi ndiye chifukwa chachikulu cha ziwengo m'nyumba. Nthata za fumbi ndi mtundu wa nyama zomwe zili m'banja la akangaude, zazing'ono kwambiri kuti tiziziona ndi maso athu. Zimakhala ndi moyo podya fumbi. Koma si nthata izi zomwe zimayambitsa ziwengo, koma ndowe zawo . Popeza ndi zopepuka kwambiri, zimayandama mumlengalenga ndikulowa m'mphuno ndi m'maso mwathu, zomwe zimayambitsa zizindikiro za ziwengo . Malo omwe amakonda kukhala kwambiri ndi awa:
- Mabedi athu, matiresi, ndi mapilo
- Makapeti
- Makapeti
- Sofa, mipando yokhala ndi ma cushion
- Malo okhala ndi chinyezi chambiri (bafa, pansi pa nyumba)
3. Nkhungu/Bowa
Mwina mwaonapo madontho akuda ndi obiriwira akupangika pakati pa matailosi m'bafa lanu, pamakoma omwe muli chinyezi. Ndicho chimene timatcha nkhungu. Izi zimafuna chinyezi ndi kuzizira kuti zikule. Zimatulutsa tinthu tating'onoting'ono mumlengalenga. Ndi pamene tinthu tating'onoting'ono timeneti timapumira mpweya, zizindikiro za ziwengo zimawonekera.
4. Chiweto Cholimba
Anthu ambiri amaganiza kuti ziwengo zimayambitsidwa ndi ubweya wa agalu ndi amphaka. Koma si zoona. Choyambitsa ziwengo ndi puloteni yomwe imapezeka m'malovu a nyama, mkodzo, ndi tinthu tating'onoting'ono ta khungu lomwe limatuluka pakhungu . Timatcha izi "Pet Dander". Izi zimamatira kwambiri komanso zopepuka. Chifukwa chake, zimatha kumamatira ku zovala, nsapato, ndi tsitsi ndikubwera m'nyumba yopanda ziweto.
5. Mapete
Mapete ndi nyama yomwe imapezeka kulikonse, monga fumbi . Apanso, si pete yokha yomwe imayambitsa ziwengo. Ndi puloteni yomwe imapezeka mu ndowe za pete, malovu, ndi ziwalo za thupi zomwe zimayambitsa ziwengo.
Kodi ndingadziwe bwanji zomwe zili ndi vuto la ziwengo?
Chabwino, tsopano mwamvetsa kuti pali zinthu zambiri zomwe zimayambitsa ziwengo m'nyumba. Ndiye mungadziwe bwanji chomwe chimayambitsa ziwengo? Pali njira ziwiri.
1. Kudziona Wekha (Kuyesa ndi Kulakwitsa)
Apa muyenera kuganizira pang'ono za moyo wanu. Tangoganizani kuti mukupita kunyumba kwa mnzanu Loweruka lililonse, ndipo pali galu kumeneko. Mukapita ndi kubwerera Loweruka lililonse, mphuno yanu imatuluka madzi, mphuno yanu imatsekeka, komanso maso anu amayabwa. Patapita kanthawi, mudzazindikira kuti izi ndi ziwengo zomwe zimayambitsidwa ndi galuyo. Yesani kuzindikira mawonekedwe ngati awa.
2. Kuyezetsa Zachipatala
Ngati n'kovuta kupeza mwa kuyang'anitsitsa, chinthu chabwino komanso cholondola kwambiri choti muchite ndikupita kwa dokotala wa ziwengo . Kenako, popanda kuganizira, mutha kupeza chifukwa chenicheni. Dokotala nthawi zambiri amapeza chomwe chimayambitsa vutoli motere:
- Kukufunsani zambiri: Kukufunsani za zizindikiro zanu, nthawi yomwe mwakhala nazo, komanso momwe nyumba yanu ilili kuti mudziwe chomwe chingayambitse matendawa.
- Kuwunika thupi: Maso, mphuno, pakhosi, ndi pachifuwa zidzawunikidwa. X-ray ya pachifuwa kapena m'mphuno ya m'mphuno ingathenso kuchitidwa.
- Mayeso apadera:
- Kuyesa Khungu: Iyi ndi njira yodziwika bwino komanso yolondola kwambiri. Apa, kuchuluka kochepa kwambiri kwa zinthu zomwe zikuganiziridwa kuti zimayambitsa allergen kumayikidwa pamwamba pa khungu lanu ndipo kubaya pang'ono kumapangidwa ndi singano yaying'ono. Ngati malowo afiira, kutupa, komanso kuyabwa mkati mwa mphindi 15-20, zimatsimikiziridwa kuti muli ndi vuto la allergen ku chinthucho.
- Kuyezetsa Magazi / Kuyezetsa kwa RAST: Anthu ena sangathe kuyezetsa khungu chifukwa cha matenda kapena mankhwala omwe akumwa. Zikatero, magazi amatengedwa ndikutumizidwa ku labu, komwe allergen yomwe ikuganiziridwa kuti ndi yowopsa imawonjezeredwa m'magazi ndipo ma antibodies amayesedwa.
Chabwino, kodi tingatani ndi vutoli tsopano?
Ngakhale kuti palibe mankhwala a ziwengo, akangodziwika chifukwa chake, zimatha kuthetsedwa bwino kwambiri. Pali njira zitatu zazikulu.
Kupewa Zoyambitsa
Uwu ndiye mankhwala abwino kwambiri. Pewani zinthu zomwe muli ndi vuto la ziwengo momwe mungathere. Mwachitsanzo, ngati muli ndi vuto la ziwengo ku amphaka, siyani kubweretsa mphaka kuchipinda chogona. Ngati muli ndi vuto la ziwengo ku fumbi, chotsani kapeti ndikutsuka ma bedi anu ndi ma pillowcases nthawi zonse m'madzi otentha.
Kulamulira Chilengedwe Pakhomo
Mwina simungathe kuchotsa ziwetozo m'nyumba mwanu kapena kuchotsa kapeti. Zikatero, yesani izi:
- Nthawi zonse yeretsani nyumba bwino ndikuipukuta ndi nsalu yonyowa.
- Chepetsani chinyezi m'nyumba mwanu. Sungani mabafa ndi khitchini zili ndi mpweya wabwino.
- Za matiresi ndi mapiloGwiritsani ntchito masks oletsa ziwengo.
Kufunafuna Chithandizo cha Zamankhwala
Muyenera kufunsa dokotala wanu za izi. Iye adzakupatsani mankhwala (Antihistamines, Mphuno Sprays), ndi mankhwala ena oletsa zizindikiro zanu. Kwa anthu ena, chithandizo chotchedwa Allergy Shots (Immunotherapy) chimakhala chothandiza kwambiri. Apa, allergen imalowetsedwa m'thupi, kuyambira ndi mlingo wochepa kwambiri ndikuwonjezera pang'onopang'ono, zomwe zimathandiza thupi kuzolowera allergen imeneyo.
Mwanjira imeneyi, zingatenge nthawi kuti mupeze chomwe chimayambitsa ziwengo zanu. Koma khama lanu ndi lofunika. Chifukwa mukadziwa chomwe chimayambitsa, mutha kuwongolera zizindikiro zosasangalatsa za ziwengo ndikukhala moyo wabwino.
Uthenga Wopita Nawo Kunyumba
- Kusiyanitsa zizindikiro za ziwengo (kutuluka madzi m'maso, kuyabwa) ndi chimfine (malungo, kupweteka kwa thupi) komwe kumachitika kunyumba.
- Fumbi, nthata za fumbi, nkhungu, dander ya ziweto, ndi mphemvu ndi zomwe zimayambitsa ziwengo m'nyumba.
- Ngati simukudziwa chomwe chimayambitsa ziwengo, musamangoganiza chabe ndipo pitani kwa dokotala kuti akupatseni malangizo .
- Monga chithandizo, ndikofunikira kwambiri kupewa zinthu zomwe zimayambitsa ziwengo, kusunga malo a panyumba oyera komanso ouma, komanso kugwiritsa ntchito mankhwala omwe dokotala wakupatsani molondola.
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