Kodi mwamvapo za gulu lodziwika bwino padziko lonse la 'Imagine Dragons'? Mwina mumakonda nyimbo zawo. Lero tikambirana za matenda omwe anthu ambiri sakudziwa, koma ndikofunikira kwambiri kudziwa, kudzera mu nkhani ya woyimba wamkulu wa gululo, Dan Reynolds. Tangoganizani, mungamve bwanji ngati mwadzidzidzi munamva kupweteka kwa msana kosapiririka muli aang'ono, panthawi yabwino kwambiri pa moyo wanu? Ndicho chimene Dan anakumana nacho.
Know your body mass index (BMI) and weight classification
Kodi n’chiyani kwenikweni chinachitikira Dan Reynolds?
Dan anakumana ndi izi ali ndi zaka za m'ma 20. Tsiku lina, akuthamanga pansi pa phiri, anayamba kumva kupweteka kwa msana kosapiririka. Ululuwo unakula pang'onopang'ono, ndipo sankatha kugona usiku. Atadzuka m'mawa, thupi lake lonse, makamaka msana wake, linali lolimba ngati mwala, ndipo sankatha kuyenda bwino.
Anapita kwa madokotala angapo, koma palibe amene anamuuza chomwe chimayambitsa ululuwo. Ena ankaganiza kuti anali kunamizira ululuwo, ena anati unali vuto la maganizo. Iyi inali nthawi yoopsa kwambiri komanso yopanda thandizo kwa Dan. Anazindikira momwe zinalili zovuta kufotokozera ena ululu wake. Koma pambuyo pake ndi pamene anazindikira kuti ndi zachilendo kuti anthu ambiri omwe ali ndi vutoli, Ankylosing Spondylitis (AS), azindikiredwe molakwika poyamba.
Pambuyo poonana ndi dokotala wa nyamakazi , dokotala wodziwa bwino matenda a mafupa , ndiye kuti potsiriza anatha kudziwa kuti matendawa anali otani kwenikweni. Panthawiyo, ululu unali utakula kwambiri moti sakanathanso kuimba pa siteji kapena kugwira mwana wake.
Kodi Ankylosing Spondylitis (AS) kwenikweni ndi chiyani?
Mwachidule, Ankylosing Spondylitis ndi mtundu wa nyamakazi . Imakhudza kwambiri mafupa a msana wathu. Chifukwa cha vuto linalake m'thupi lathu, chitetezo chamthupi chimayamba kuukira ziwalo zathanzi za thupi lathu, makamaka mafupa a msana.
Izi zimatchedwa ' autoimmune condition'. Kuukira kumeneku kumayambitsa kutupa m'malo olumikizirana mafupa.Pamene kutupa kukupitirira kwa nthawi yayitali, mafupa atsopano amapangika pamene thupi likuyesera kukonza kuwonongekako. Zotsatira zake, mafupa a msana amatha kugwirizana, zomwe zimapangitsa kuti mafupa akhale olimba komanso kuti asamasunthike. Ichi ndiye chizindikiro chachikulu cha matendawa.
Chofunika ndichakuti, uwu si ululu wamba wa msana, koma uwu ndi matenda osatha omwe amafunika chithandizo choyenera chamankhwala.
Kodi zizindikiro zazikulu za matendawa ndi ziti?
Zomwe Dan Reynolds adakumana nazo zingatithandize kumvetsetsa zizindikiro zazikulu za matendawa. Ngati muli ndi zizindikirozi, makamaka ngati muli aang'ono, ndikofunikira kwambiri kuda nkhawa ndi izi.
| Chizindikiro | Kufotokozera kosavuta |
|---|---|
| Ululu wammbuyo womwe umakula kwambiri usiku | Ululu waukulu m'munsi mwa msana ndi matako, makamaka pakati pa usiku kapena m'mawa kwambiri. Ululu uwu ukhoza kukudzutsaninso ku tulo. |
| Kuuma kwa Mmawa | Ndikadzuka m'mawa, msana ndi thupi langa zimakhala zolimba ngati mwala. Ndikayenda pang'ono ndikuchita masewera olimbitsa thupi, kuuma kumeneku kumachepa pang'onopang'ono. |
| Kuchepetsa ululu pogwiritsa ntchito masewera olimbitsa thupi | Ululu wabwinobwino wamsana nthawi zambiri umachepa mukapuma. Komabe, pankhaniyi, ululu ndi kuuma kumawonjezeka mukapuma, koma mpumulo umamveka mukasuntha thupi lanu pang'ono ndikuchita masewera olimbitsa thupi. |
| Ululu m'mafupa ena | Kuwonjezera pa msana, ululu ndi kutupa zimatha kuchitikanso m'malo olumikizirana mafupa akuluakulu monga m'chiuno, mapewa, ndi mawondo. |
| Kutopa kosatha | Kumva kutopa nthawi zonse komanso kutopa popanda chifukwa chomveka bwino ndi chizindikiro cha matendawa. |
Kodi mungachite chiyani ngati muli ndi zizindikiro izi?
Ngati mwakhala mukukumana ndi chimodzi mwa zizindikirozi kwa miyezi ingapo, musamangoganiza kuti ndi kupweteka kwa msana kokha . Onetsetsani kuti mwaonana ndi dokotala wanu ndikukambirana za vutoli. Iye adzakutumizani kwa dokotala wa nyamakazi ngati pakufunika kutero.
Kodi mumachita bwanji izi, Dan?
Mwamwayi, ndi chithandizo choyenera komanso kusintha kwa moyo, matendawa amatha kulamulidwa kwambiri ndikukhala ndi moyo wabwinobwino. Dan Reynolds tsopano akutsatira dongosolo la chithandizo lomwe limamuthandiza. Lamuthandiza kulamulira ululu wake, kuimbanso pa siteji, ndikusangalala kukhala ndi banja lake.
Pali magawo awiri akuluakulu a dongosolo lake loyang'anira.
| Kachitidwe ka kasamalidwe | Zinthu zomwe amatsatira |
|---|---|
| 1. Zakudya Zoletsa Kutupa) | Wasintha kudya zakudya zomwe zimachepetsa kutupa m'thupi. Izi zimatchedwa zakudya zotsutsana ndi kutupa .
|
| 2. Kuchita masewera olimbitsa thupi | Kuchita masewera olimbitsa thupi n'kofunika kwambiri polimbana ndi matendawa.
|
Dan Reynolds tsopano akugwira ntchito mwakhama kuphunzitsa ena za matendawa. Akufuna kuuza ena omwe ali ndi vutoli kuti palibe chifukwa chochitira manyazi, ndipo n'zotheka kukhala ndi moyo wabwino ndi matendawa.
Uthenga Wopita Nawo Kunyumba
- Matenda a Ankylosing Spondylitis (AS) ndi matenda enieni omwe amakhudza msana, ngakhale kwa achinyamata. Si vuto la msana lokha.
- Ngati mukukumana ndi zizindikiro monga kupweteka kwa msana komwe kumakulirakulira usiku komanso m'mawa kuuma, musanyalanyaze ndipo pitani kwa dokotala nthawi yomweyo .
- Ngakhale kuti matendawa sangachiritsidwe kwathunthu, ndi chithandizo choyenera chamankhwala, zakudya, ndi masewera olimbitsa thupi oyenera, ululuwu ukhoza kuthetsedwa ndipo moyo wabwino kwambiri ukhoza kukhalamo.
- Ngati inu kapena munthu amene mumamudziwa ali ndi matendawa, musachite manyazi kulankhula za matendawa ndikupempha thandizo. Kuyang'anira bwino matendawa ndiye chinthu chofunikira kwambiri.
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