Kupusa: Chimwemwe chopitirira muyeso? Kapena vuto lalikulu la maganizo? Tiyeni tidziwe bwino

Kodi munayamba mwaonapo kuti mnzanu, wachibale, kapena wodziwana naye anasintha mwadzidzidzi? Mwina amalankhula kwambiri kuposa nthawi zonse, amagwira ntchito usiku wonse, kapena amanena zinthu zodzikuza kuti akhoza kugonjetsa dziko lapansi. Kapena mwina amakwiya kwambiri ndi zinthu zazing'ono. Nthawi zina ngati izi, timaganiza kuti, "Mwina amangopsinjika maganizo." Koma nthawi zina, izi zitha kukhala chiyambi cha nkhani yozama. Ndicho chimene chimachititsa mantha.

Mwachidule, kodi misala imeneyi ndi chiyani?

Taganizirani izi motere: Kusangalala kwambiri ndi nthawi ya kusinthasintha kwa maganizo, malingaliro, ndi mphamvu zanu mopitirira muyeso, komanso mosalamulirika. Sikuti ndi kungomva ngati muli osangalala kapena kuchita zinthu pang'ono. Ndi kusintha kwakukulu komwe sikuli kofanana ndi khalidwe lanu lachizolowezi ndipo kumawonekera bwino kwa ena.

Tiyeni timvetse momwe khalidwe "losazolowereka" ili limaonekera ndi chitsanzo. Tangoganizani kuti mwadzidzidzi mwakhala ndi lingaliro loyambitsa bizinesi yotchuka ku Sri Lanka popanga chakudya chatsopano. Mukuganiza kuti ndi lingaliro ili mutha kukhala miliyoneya usiku wonse. Koma zoona zake, simunayambepo kukhitchini ndikuphika chakudya choyenera, simukudziwa chilichonse chokhudza bizinesi, ndipo mulibe ndalama zochitira zimenezo. Koma mumasangalala kwambiri ndi lingaliro ili kotero kuti mumakhala usiku wonse osagona kukonzekera, kuwerengera aliyense za ilo, ndipo mumakhulupirira mwamphamvu kuti izi zitha kuchitika.

Mwachitsanzo, simukugwirizana ndi zomwe wina wanena pa malo ochezera a pa Intaneti. M'malo mongopereka ndemanga, mumalemba nkhani ya mawu chikwi, kusaka tsamba lililonse lokhudzana ndi munthuyo, ndikuyika pa tsamba lililonse. Ngakhale zinthu izi zingawoneke ngati chinthu chomwe munthu wamba angachite, munthu wokonda misala amathera nthawi ndi mphamvu zambiri pazinthu izi. Moyo wawo wonse umadalira chinthu chimodzi panthawiyo.

Kodi kusokonezeka maganizo kumachitika ngati mbali ya matenda ena amisala?

Inde, nthawi zambiri. Munthu akakhala ndi vuto la kusokonezeka maganizo, nthawi zambiri zimakhala chizindikiro cha matenda ena amisala. Izi nthawi zambiri zimawoneka ndi matenda a bipolar I. Komabe, kusokonezeka maganizo kumatha kuchitikanso m'matenda ena angapo.

• Matenda a Bipolar I: Ili ndiye vuto lalikulu komanso lofala kwambiri lomwe munthu amakumana ndi vuto la kusokonezeka maganizo.
• Matenda a maganizo a nyengo: Matenda a maganizo omwe amachitika chifukwa cha kusintha kwa nyengo.
• Matenda amisala pambuyo pa kubereka: Matenda amisala oopsa omwe angachitike mwa amayi atabereka.
• Matenda a Schizoaffective: Matenda omwe amasonyeza zizindikiro za schizophrenia ndi matenda a maganizo.
• Cyclothymia:Mtundu wofatsa komanso wosaopsa wa matenda a bipolar.

Ndiye kodi vuto la bipolar I ndi chiyani?

Mwachidule, bipolar ndi vuto lomwe malingaliro a munthu, kuchuluka kwa mphamvu zake, zochita zake, ndi luso lake loganiza zimasinthasintha pakati pa zinthu ziwiri zovuta kwambiri. Zili ngati kukwera roller coaster. Kumbali ina kuli nthawi ya kusangalala kwambiri, pamene uli wokondwa kwambiri, wamphamvu, komanso wochita zinthu mwachangu. Kumbali inayo kuli nthawi ya kuvutika maganizo, pamene uli wachisoni kwambiri, wokhumudwa, komanso wopanda chidwi ndi chilichonse.

Kuti munthu apezeke ndi matenda a bipolar I, ayenera kukhala ndi vuto la kusokonezeka maganizo kamodzi kokha. Vutoli liyenera kukhala masiku osachepera 7 kapena kukhala lalikulu mokwanira kuti lifunike kugonekedwa kuchipatala. Anthu ambiri amasinthasintha pakati pa kusokonezeka maganizo ndi kuvutika maganizo. Komabe, anthu ena akhoza kukhala ndi vuto la kusokonezeka maganizo kokha.

Kodi pali zinthu zina zomwe zimayambitsa mania?

Inde, zilipo. Koma zifukwa zake zimasiyana malinga ndi munthu. Ngati muli ndi vutoli, muyenera kudzifufuza nokha ndikutsatira momwe mukumvera. Ngati n'kotheka, sungani "buku la momwe mukumvera." Lembani momwe munamvera musanayambe nkhani ya misala komanso zomwe zinkachitika panthawiyo. Komanso, pemphani thandizo kwa achibale anu ndi anzanu apamtima omwe mumawadalira. Nthawi zina kusintha komwe simukukuonani kumawonekera kwa owonera akunja.

Mwa kuzindikira zinthu zimenezi, mungathe kupewa vuto la kusokonezeka maganizo kapena kuchepetsa mphamvu zake.

Kodi zizindikiro za kusokonezeka maganizo ndi ziti?

Zizindikiro zosiyanasiyana zimatha kuwoneka munthu akamavutika maganizo kwambiri. Izi zitha kugawidwa m'magulu awiri akuluakulu.

Kodi nthawi ya mania imatenga nthawi yayitali bwanji?

Zizindikiro za matenda amisala asanayambe, zimatha kukhala milungu ingapo mpaka miyezi ingapo. Popanda chithandizo, matendawa amatha kukhala miyezi itatu kapena isanu ndi umodzi. Komabe, ndi chithandizo choyenera, vutoli nthawi zambiri limatha kuthetsedwa mkati mwa miyezi itatu.

Kodi kusokonezeka maganizo kumachiritsidwa bwanji?

Kusokonezeka maganizo ndi vuto lomwe lingathetsedwe bwino ndi chithandizo. Pali njira zingapo zazikulu zochiritsira. Kumbukirani kuti, chithandizochi chimatsimikiziridwa ndi dokotala wanu kutengera vuto lanu.

1. Mankhwala

Mankhwala osiyanasiyana amagwiritsidwa ntchito poletsa kusokonezeka maganizo.

• Mankhwala oletsa kusinthasintha maganizo: Awa ndi mankhwala omwe amagwiritsidwa ntchito kwambiri pa matenda a bipolar. Zitsanzo zake ndi lithiamu, valproate, ndi carbamazepine.
• Mankhwala oletsa matenda amisala: Izi zimathandiza kuchepetsa zizindikiro zazikulu za kusokonezeka maganizo, makamaka kuganiza molakwika komanso kuona zinthu molakwika. Zitsanzo: Olanzapine, Risperidone.
• Nthawi zina mankhwala oletsa kuvutika maganizo amagwiritsidwanso ntchito, koma izi ziyenera kuchitidwa mosamala kwambiri, chifukwa nthawi zina zingayambitse vuto la kusokonezeka maganizo.

2. Chithandizo cha maganizo

Monga mankhwala, uphungu wa maganizo nawonso ndi wofunikira kwambiri paulendowu.

• Chithandizo cha Maganizo (CBT): Chithandizochi chimakuthandizani kuzindikira malingaliro anu oipa ndi makhalidwe anu ndikuwasintha.
• Chithandizo cha banja: Izi ndizofunikira kwambiri. Zimathandiza banja lanu kumvetsetsa vutoli ndikuphunzira momwe angakuthandizireni.
• Magulu Othandizira: Kulankhula ndi anthu omwe ali ndi zokumana nazo zofanana ndi zanu ndikugawana malingaliro kudzakhala gwero lalikulu la mphamvu kwa inu.

3. Mankhwala ena

Pa milandu yoopsa kwambiri yomwe siiyankha ku mankhwala ena, madokotala angaganizirenso za mankhwala monga electroconvulsive therapy (ECT) . Uwu ndi mankhwala otetezeka omwe amachitidwa pansi pa anesthesia.

Kodi ndingachite chiyani ndikakhala ndi misala?

Kuwonjezera pa kulandira chithandizo, kusintha pang'ono moyo wanu kungathandize kwambiri kuthetsa vutoli.

• Pitirizani kuchita zinthu nthawi zonse: Gonani, dzukani, idyani, ndipo chitani masewera olimbitsa thupi nthawi imodzi. Izi zidzakuthandizani kusintha nthawi ya thupi lanu.
• Pewani malo osangalatsa kwambiri: Ngati mukumva ngati mukuyamba kusokonezeka maganizo, pewani malo odzaza anthu komanso aphokoso. Yesetsani kukhala pamalo abata komanso omasuka.
• Kuchedwetsa kupanga zisankho zazikulu:Musapange zisankho zazikulu pa moyo wanu monga kuyika ndalama zambiri, kusintha ntchito, kapena kukwatira panthawi ya misala.
• Pewani kumwa mowa ndi mankhwala osokoneza bongo konse: Izi zingapangitse kuti vuto lanu likhale loipa kwambiri.
• Perekani ndalama zanu kwa munthu amene mumamukhulupirira: Kuti mupewe kugwiritsa ntchito ndalama zosafunikira panthawi yamavuto, mutha kudalira ndalama zanu kwakanthawi kwa munthu amene mumamukhulupirira.