Kodi mwamvapo kuti winawake m'banja mwanu kapena mnzanu ali ndi matenda a bipolar ? Kapena mwina mukuyang'ana nokha. Chisangalalo ndi zochita zambiri mwadzidzidzi (timatcha izi kukhala wosangalala kwambiri), kutsatiridwa ndi masiku angapo achisoni chachikulu komanso kusungulumwa (kuvutika maganizo)... Mtundu uwu wa kusintha kwa maganizo ndi mtundu wa matendawa. Chinthu chimodzi chomwe anthu ambiri amafunsa ndi chakuti, "Chifukwa chiyani izi zikuchitika?" Palibe yankho limodzi losavuta pa izi. Ngakhale madokotala sakumvetsa bwino. Komabe, ndi kafukufuku watsopano, tsopano tikumvetsa bwino zina mwa zinthu zazikulu zomwe zimakhudza matendawa. Tiyeni tikambirane za izi lero.
Kugwirizana pakati pa ubongo ndi matenda a bipolar
Kuti timvetse izi, choyamba tiyenera kudziwa pang'ono za momwe ubongo wathu umagwirira ntchito. Maselo amitsempha muubongo wathu amalankhulana, kutanthauza kuti, amalankhulana mauthenga, pogwiritsa ntchito mankhwala apadera . Timatcha ma neurotransmitters awa. Monga momwe munthu wotumiza makalata amatumizira makalata, amithenga a mankhwala awa amalamulira zinthu zambiri, kuphatikizapo malingaliro athu, malingaliro athu, tulo, ndi chilakolako chathu.
Akatswiri amakhulupirira kuti chifukwa chachikulu cha matenda a bipolar ndi vuto la kugwira ntchito kwa mankhwala otumizirana mankhwala ndi ma circuits a ubongo omwe amawalamulira. Pano pali mankhwala atatu otumizirana mankhwala.
| Mtumiki wa mankhwala (Neurotransmitter) | Kufotokozera kosavuta momwe imagwirira ntchito |
|---|---|
| Norepinephrine | Ndikofunikira kwambiri powongolera momwe timamvera. Mankhwalawa apezeka kuti akugwirizana mwachindunji ndi matenda amisala monga kuvutika maganizo ndi matenda a bipolar. |
| Serotonin | Izi zili ngati 'woyang'anira'. Zimakhudza zinthu zambiri, kuphatikizapo kugona, kudzuka, chilakolako, zochita zogonana, ndi kukumbukira. Kusagwira bwino ntchito kwake kungayambitse matenda a maganizo. |
| Dopamine | Mankhwalawa ndi omwe amatipangitsa kukhala osangalala, okhutira, komanso osangalala. Mavuto omwe amapezeka mu ubongo omwe amakhudzidwa ndi izi amatha kulumikizidwa ndi matenda amisala monga psychosis, komwe timataya chidziwitso chenicheni. |
Mwachidule, tingaganize za matenda a bipolar ngati vuto lomwe limabwera chifukwa cha kusalingana kwa njira yotumizira mauthenga ya mankhwala muubongo.
Kodi izi ndi zinthu zomwe zimachokera ku mibadwomibadwo? (Ulalo wa majini)
Inde, yankho la funso ili ndi lakuti, "Inde." Matenda a bipolar amapezeka m'mabanja. Mwachitsanzo, ngati wina m'banja mwanu ali ndi matenda a shuga kapena kuthamanga kwa magazi, tikudziwa kuti muli pachiwopsezo chochepa chotenga matenda amenewo. Ndicho chinthu chomwecho ndi ichi. Koma sizikutanthauza kuti mwana adzadwala matendawa chifukwa chakuti mayi kapena bambo ake anali nawo. Koma chiopsezo chake n'chokwera.
- Kafukufuku wa mapasa: Umboni wabwino kwambiri wa izi umachokera ku kafukufuku wa mapasa ofanana. Kafukufukuyu wasonyeza kuti ngati mapasa amodzi ali ndi matenda a bipolar, mapasa enawo ali ndi mwayi waukulu wa 40% mpaka 70% wopeza matendawa kuposa m'bale wawo wamba.
- Kafukufuku wa m'banja: Kafukufuku wasonyezanso kuti ana a makolo omwe ali ndi matenda a bipolar ali ndi mwayi waukulu wopeza matendawa kapena matenda ena amisala (monga kuvutika maganizo kwambiri , vuto la kusakhazikika maganizo (ADHD)).
Chofunika kwambiri n’chakuti kungoti winawake m’banja mwanu ali ndi matenda a bipolar sizikutanthauza kuti mudzakhala nawo, koma zimangotanthauza kuti muli ndi chibadwa chotengera matendawo.
Kodi malo athu ndi moyo wathu zimakhudza bwanji izi?
Apa pali mfundo yofunika kwambiri. Kungoti muli ndi majini sikutanthauza kuti mutenga matendawa. Taganizirani ngati mpira pakhoma. Winawake ayenera kuukankhira kuti ugwe. Mofananamo, ngakhale pali chibadwa chomwe chingayambitse matenda a bipolar, chiyenera "kuyambitsidwa" ndi kukakamizidwa kuchokera ku chilengedwe chakunja ndi moyo wathu.
Kodi zifukwa izi za 'kukakamiza' kapena 'zachilengedwe' ndi ziti?
- Kupsinjika maganizo kwakukulu: Zochitika zoopsa pamoyo monga imfa ya wokondedwa, kutayika kwa ntchito, kapena kusudzulana zingayambitse kuyamba kwa matendawa.
- Zochitika paubwana: Taganizirani za mwana amene akukulira ndi mayi kapena bambo ake omwe ali ndi matenda a bipolar omwe sanachiritsidwe. Pamakhala ndewu nthawi zonse kunyumba, kusakhazikika maganizo, komanso mwina nkhanza zakuthupi kapena zamaganizo... Malo ovutitsa oterewa akhoza kukhala chifukwa chachikulu chomwe matendawa amachitikira mwa mwana yemwe ali ndi matenda a majini.
- Kugwiritsa ntchito mankhwala osokoneza bongo ndi mowa : Kugwiritsa ntchito mankhwala osokoneza bongo ndi mowa kumasokoneza kwambiri kayendedwe ka ubongo, zomwe zimapangitsa kuti zizindikiro zisathe kuchiritsidwa komanso kuti zisayankhe bwino chithandizo.
Kodi kusowa tulo kumawonjezera zizindikiro?
Inde ndithu. Pali kugwirizana kwakukulu pakati pa kugona ndi bipolar. Anthu ambiri omwe ali ndi vuto la bipolar ali ndi vuto la kugona.
Taganizirani izi motere. Ngati munthu amene ali ndi chibadwa chotengera matenda a bipolar disorder sagona mokwanira kwa masiku angapo, ubongo wake ukhoza kusintha, zomwe zimapangitsa kuti akhale ndi chilakolako chachikulu komanso chisangalalo (mania). Vuto ndilakuti, akayamba kuvutika maganizo, safunanso kugona. Kenako amagona kwambiri, zomwe zimapangitsa kuti kuvutika maganizo kukhale koipa kwambiri. Zili ngati chizolowezi choipa.
Palinso chinthu chotchedwa 'kusokonezeka kwa social rhythm'. Mwachidule, izi zikutanthauza kuti zochita zathu za tsiku ndi tsiku zimasintha. Mwachitsanzo, ngati munthu amene amagona ndi kudzuka nthawi yomweyo tsiku lililonse mwadzidzidzi akuyenera kugwira ntchito usiku kwambiri kapena akuyenera kukhala maso usiku wonse chifukwa cha mayeso, zimasokoneza nthawi ya thupi. Kafukufuku wapeza kuti kusintha kotereku ndi chifukwa chachikulu cha kusintha kwa maganizo (kusinthasintha kwa malingaliro) mu matenda a bipolar.
Choncho, ngati inu kapena munthu amene mumamudziwa akuvutika kugona kapena kugona, musanyalanyaze zimenezo. Onetsetsani kuti mwalankhula ndi dokotala wanu za vutoli. Tsopano pali mankhwala abwino ogona omwe sakusokoneza maganizo. Komanso, mankhwala monga Cognitive Behavioral Therapy angathandize kwambiri kuthetsa nkhawa yogona komanso kukhala ndi zizolowezi zabwino zogona.
Uthenga Wopita Nawo Kunyumba
- Matenda a bipolar alibe chifukwa chimodzi. Ndi vuto lovuta lomwe limayamba chifukwa cha kuphatikiza majini, mankhwala a muubongo, ndi zinthu zina zachilengedwe .
- Vutoli likhoza kukhala lobadwa nalo. Koma kungoti winawake m'banja mwanu ali nalo sizikutanthauza kuti mudzakhala nalo. Ndi chiopsezo chokha.
- Zinthu monga kupsinjika maganizo kwambiri, zochitika zoopsa, ndi kugwiritsa ntchito mankhwala osokoneza bongo zingayambitse kapena kukulitsa matendawa.
- Kugona n'kofunika kwambiri. Matenda ogona, makamaka omwe amayambitsa kusokonezeka maganizo, amatha kukhudza kwambiri momwe munthu akumvera. Choncho, khalani ndi chizolowezi chogona ndi kudzuka nthawi yomweyo tsiku lililonse.
- Ngati inu kapena munthu amene mumamudziwa akukumana ndi zizindikirozi, chonde musavutike nokha. Pitani kwa dokotala woyenerera mwamsanga kuti akupatseni upangiri. Kuzindikira matendawa msanga ndi kulandira chithandizo kungakuthandizeni kukhala ndi moyo wopambana.
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