Vuto lomwe anthu ambiri ali nalo masiku ano ndi kusagona bwino usiku. Anthu ena sangagone kwa maola ambiri atagona. Kwa ena, njira zawo zogona zimasokonekera chifukwa cha kusintha kwa nthawi akamayenda kunja. Nthawi ngati izi, anthu ena amva za piritsi lotchedwa 'Melatonin'. Lero, tiyeni tikambirane za melatonin yomwe ilidi, ubwino wake wogwiritsa ntchito, komanso zinthu zomwe tiyenera kusamala nazo.
Kodi Melatonin kwenikweni ndi chiyani?
Mwachidule, melatonin ndi mahomoni opangidwa mwachibadwa ndi kachiwalo kakang'ono muubongo wathu (pineal gland). Ntchito yake yayikulu ndikulamulira kayendedwe ka thupi lathu la kugona ndi kudzuka. Kukada usiku, kuchuluka kwa melatonin m'thupi lathu kumawonjezeka, zomwe zimatiuza kuti tigone. Kukada m'mawa, kuchuluka kwa melatonin kumachepa, zomwe zimatidzutsa.
Koma melatonin yomwe mungagule m'ma pharmacy ndi yowonjezera yopangidwa yomwe imafanana ndi mahomoni achilengedwe awa. Anthu ambiri amaigwiritsa ntchito pothandiza pa zinthu monga kusowa tulo kapena kuchedwa kwa jet.
Koma chofunika kwambiri apa ndichakuti uwu si 'mankhwala' ochiritsa, kupewa, kapena kuzindikira matenda aliwonse. Ndi chakudya chowonjezera.
Zinthu zoti muuze dokotala wanu musanamwe melatonin
Ngakhale melatonin ndi yowonjezera zakudya, si yoyenera aliyense. Ingayambitse mavuto ena mwa anthu omwe ali ndi matenda enaake. Chifukwa chake, ngati mukuganiza zogwiritsa ntchito melatonin, muyenera kulankhula ndi dokotala wanu. Makamaka ngati muli ndi vuto lililonse pansipa, muyenera kudziwitsa dokotala wanu.
| Mkhalidwe/Nthawi | N’chifukwa chiyani muyenera kuuza dokotala? |
|---|---|
| Matenda a shuga | Melatonin ingakhudze kuchuluka kwa shuga m'magazi. |
| Khansa, mavuto a mahomoni, matenda a chitetezo chamthupi | Melatonin ikhoza kukhudza matenda awa ndi njira zake zochizira. |
| Matenda a chiwindi | Popeza melatonin imachotsedwa m'thupi ndi chiwindi, ikhoza kukhala yoopsa kwa odwala chiwindi. |
| Kuvutika maganizo kapena matenda ena amisala | Melatonin imatha kusintha momwe munthu akumvera ndikuwonjezera zizindikiro zomwe zilipo kale. |
| Ngati muli ndi pakati kapena mukuyembekezera mwana | Palibe deta yokwanira yokhudza chitetezo cha melatonin panthawi ya mimba ndi kuyamwitsa. |
| Zina... (zifukwa za ziwengo, kumwa mowa, khunyu) | Ndikofunikira kufunafuna upangiri wa dokotala pankhani yogwiritsira ntchito melatonin pazifukwa zilizonse izi. |
Kodi mumagwiritsa ntchito bwanji izi?
Ngati mugwiritsa ntchito melatonin, ndikofunikira kwambiri kuchita bwino.
- Imwani piritsi ili ndi kapu ya madzi . Musalimwe ndi chakudya.
- Izi nthawi zambiri zimatengedwa ola limodzi kapena awiri musanagone .
- Mukatha kumwa melatonin, musachite china chilichonse kupatula kukonzekera kugona, chifukwa mudzayamba kumva tulo.
- Mapiritsi ena amatha kusungunuka kapena kutafuna, koma ena ayenera kumezedwa onse. Choncho werengani malangizo omwe ali m'bokosi mosamala , kapena tsatirani malangizo a dokotala wanu.
- Musamwe mankhwala ochulukirapo kuposa omwe mwapatsidwa. Ngati mwaiwala kumwa mankhwala panthawi yomwe mwakonza, thawani mlingo womwe mwaphonya. Ngati nthawi yanu yotsatira yatsala pang'ono kufika, imwani mlingo umenewo wokha. Musamwe mankhwala owirikiza kawiri kuti mubwezeretse mlingo womwe mwaiwala.
Bwanji ngati mupereka kwa ana?
Kusamala kwambiri kuyenera kuperekedwa popereka melatonin kwa ana. Sikoyenera kupatsa ana melatonin popanda malangizo a dokotala. Popeza mahomoni a ana akadali kukula, kupereka mankhwala owonjezera mahomoni monga melatonin kungakhale ndi zotsatirapo kwa nthawi yayitali. Chifukwa chake, ngati mwana wanu ali ndi vuto la kugona, onetsetsani kuti mwaonana ndi dokotala wa ana.
Zinthu Zofunika Kuziganizira Mukamwa Melatonin
Melatonin ingakupangitseni kugona kapena kumva chizungulire . Choncho, musayendetse galimoto, kugwiritsa ntchito makina, kapena kuchita chilichonse chomwe chimafuna kukhala maso mutamwa. Kuti muchepetse chiopsezo cha chizungulire ndi kugwa, makamaka ngati ndinu munthu wokalamba, musadzuke mwadzidzidzi kuchokera pamalo oyimirira kapena kuchokera pamalo okhala.
Chinthu china choopsa apa ndichakuti anthu ena akamamwa melatonin, amadzuka pabedi n’kuchita zinthu zosiyanasiyana osazindikira. Mwachitsanzo, kuyendetsa galimoto ali mtulo, kuphika, kudya, kulankhula pafoni, ndi zina zotero. Simudzakumbukira chilichonse mwa izi m’mawa wotsatira. Izi zitha kukhala zoopsa. Ngati mutapeza kuti izi zakuchitikirani, imbani dokotala nthawi yomweyo. Komanso, musamwe melatonin tsiku lomwe munamwa mowa kapena kumwa mapiritsi ena ogonetsa. Kuchita zimenezi kudzawonjezera chiopsezo cha zochita zokhudzana ndi kugona.
Chofunika kwambiri: Zakudya zowonjezera monga melatonin sizimayang'aniridwa bwino monga mankhwala m'dziko lathu kapena m'maiko ambiri padziko lonse lapansi. Izi zikutanthauza kuti sitingapereke chitsimikizo cha 100% chokhudza kuyera kwawo ndi kulondola kwa mlingo wawo. Kungoti amalembedwa kuti 'achilengedwe' sikutanthauza kuti nthawi zonse amakhala otetezeka kwa anthu.
Ngati mukuganiza kuti mwamwa melatonin yochuluka kuposa momwe mukuganizira, imbani nthawi yomweyo ku National Poison Information Centre ku Colombo National Hospital , kapena pitani ku Emergency Treatment Unit (ETU) ya chipatala chapafupi.
Zinthu zina zomwe zingagwirizane ndi melatonin (Kuyanjana ndi Mankhwala)
Melatonin imatha kuyanjana ndi mankhwala ena, zowonjezera, kapena zizolowezi zomwe mukumwa. Izi zitha kuwonjezera zotsatirapo zake kapena kusintha momwe mankhwala anu amagwirira ntchito. Choncho onetsetsani kuti mwauza dokotala wanu za mankhwala onse, mavitamini, ndi mowa omwe mumamwa.
| Mtundu wa mankhwala/mankhwala | Kufotokozera ndi chiopsezo |
|---|---|
| Musamwe mankhwala a melatonin pamodzi ndi mankhwalawa. | |
| Fluvoxamine, Ramelteon, Tasimelteon | Awa ndi mankhwala omwe amakhudza tulo kapena momwe munthu akumvera. Kumwa pamodzi kungayambitse zotsatirapo zoyipa kwambiri. |
| Melatonin ingagwirizane ndi zinthu izi (funsani upangiri wa dokotala) | |
| Mowa ndi caffeine | Mowa umawonjezera kugona, pomwe caffeine imatha kuchepetsa mphamvu ya melatonin. |
| Mahomoni, monga mapiritsi oletsa kubereka ndi ma patch | Zingakhudze kuchuluka kwa melatonin m'thupi. |
| Mankhwala ena ochepetsa kuthamanga kwa magazi (monga Nifedipine) | Melatonin imatha kukhudza kuthamanga kwa magazi. |
| Mankhwala omwe amaletsa magazi kuundana (monga Warfarin) | Chiwopsezo cha kutuluka magazi chikhoza kukwera. |
| Matenda amisala, mankhwala a khunyu (monga Carbamazepine) | Mankhwalawa angasokoneze mphamvu yawo. |
| Kusuta fodya | Kusuta fodya kungawonjezere liwiro lomwe thupi limaphwanya melatonin. |
Kodi zotsatira zake ndi ziti?
Monga china chilichonse, melatonin imatha kukhala ndi zotsatirapo zake. Zina zimakhala zoopsa, zina zimakhala zofala. Tiyeni tiwone zomwe zili.
| Zotsatirapo zoyipa zomwe ziyenera kufotokozedwa kwa dokotala wanu nthawi yomweyo | |
|---|---|
| Matenda a ziwengo | Kutupa pakhungu, kuyabwa, kutupa kwa nkhope, milomo, lilime kapena pakhosi. |
| Kusintha kwa mkhalidwe wamaganizo | Kusakhazikika, kusokonezeka maganizo, kuvutika maganizo kwambiri, maganizo ofuna kudzipha. |
| Zotsatirapo zomwe ziyenera kufotokozedwa kwa dokotala ngati zikupitirira kapena zikuvutitsa | |
| Kumva tulo tsiku lotsatira | Kugona tulo topitirira muyeso komwe kumapitirira ngakhale mutadzuka m'mawa. |
| Zotsatira zina zazing'ono | Kupweteka mutu, nseru, chizungulire, kukodza pabedi mwa ana. |
Uthenga Wopita Nawo Kunyumba
- Melatonin ndi chakudya chowonjezera chomwe chimathandiza kugona, osati mankhwala ochiritsa matenda.
- Onetsetsani kuti mwalankhula ndi dokotala musanagwiritse ntchito melatonin, makamaka ngati muli ndi matenda ena.
- Pewani kuyendetsa galimoto chifukwa melatonin ingakupangitseni kumva tulo. Dziwani makhalidwe achilendo monga kuyenda tulo.
- Popeza zakudya zowonjezera sizimalamulidwa mwamphamvu monga mankhwala, gulani kuchokera kwa wopanga wodalirika.
- Musapatse ana melatonin popanda upangiri wa dokotala.
- Uzani dokotala wanu moona mtima za mankhwala onse, mavitamini, mowa, ndi zizolowezi zosuta zomwe mumamwa.
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