N'zosavuta kulemba kuti "Ndikufunika kugula mafuta odzola " pamndandanda wanu wa zochita. Koma mukapita ku pharmacy kapena supermarket kukagula zinthu zosamalira khungu, mumazindikira momwe zimakhalira zosokoneza. Pali mitundu yonse ya mafuta odzola nkhope, mafuta odzola omwe amagwira ntchito mthupi ndi pankhope, zinthu za khungu louma, khungu lamafuta, khungu lofewa, ndi zina zambiri. Ndipo mukawonjezera zinthu zoletsa ukalamba ndi mafuta oteteza ku dzuwa, zimakhala zovuta kusankha.
Ndiye kodi mungasankhe bwanji mafuta odzola oyenera khungu lanu ndikulipatsa kuwala kwathanzi komwe mukufuna? Musadandaule. Tiyeni tikambirane izi mosavuta komanso momveka bwino.
Kirimu, Lotion kapena Mafuta? Kusiyana kwake ndi kotani?
Kaya khungu lanu ndi la mtundu wanji, kaya ndi la mafuta, louma, kapena kuphatikiza zonse ziwiri, kugwiritsa ntchito mafuta odzola ndikofunikira. Koma muyenera kusankha mtundu woyenera.
Mwachidule, kusiyana kwakukulu pakati pawo ndi makulidwe ndi kuchuluka kwa madzi omwe ali nawo.
- Mafuta Odzola: Awa ndi mafuta okhuthala kwambiri. Ali ndi mafuta ambiri komanso madzi ochepa. Ngati khungu lanu ndi louma kwambiri, loyabwa , kapena mukufuna kuti chinyezi chisalowe, mafuta okhuthala ngati awa ndi abwino kwambiri.
- Kirimu: Izi ndi zopyapyala pang'ono kuposa mafuta odzola. Zimathandiza kunyowetsa khungu. Kirimu ndi wabwino kwa munthu amene ali ndi khungu labwinobwino .
- Mafuta Odzola: Awa ndi mafuta opepuka kwambiri. Chosakaniza chachikulu mwa mankhwalawa ndi madzi. Ndicho chifukwa chake amalowa mwachangu pakhungu. Mafuta odzola ngati awa ndi oyenera munthu wokhala ndi khungu lamafuta .
Ngati khungu lanu lili lakuda pang'ono, khungu lanu likauma, malo amenewo amatha kukhala oyera ndikuwoneka ofooka. Pazochitika zotere, gwiritsani ntchito mafuta okhuthala kwambiri m'malo ouma. Komanso, ndi bwino ngati mungathe kusunga mitundu iwiri ya mafuta odzola masana ndi usiku. Mutha kugwiritsa ntchito yopepuka masana ndi yokhuthala pang'ono musanagone usiku. Komanso, ndi chizolowezi chabwino kugwiritsa ntchito kirimu wokhuthala thupi ndi mafuta odzola nkhope.
Kodi muyenera kuyang'ana chiyani posankha moisturizer?
Chabwino, tsopano muli ndi lingaliro pang'ono la kusiyana pakati pa kirimu, mafuta odzola, ndi mafuta odzola. Kenako, tiyeni tiwone zosakaniza zomwe ziyenera kukhalapo kutengera zosowa za khungu lanu. Tiyeni tiwone tebulo ili kuti timvetse izi mosavuta.
| Mtundu wa khungu/chosowa | Zinthu zofunika kuzifufuza ndi zosakaniza |
|---|---|
| Kwa mitundu yonse ya khungu (kuteteza ku dzuwa) | Sankhani mafuta odzola omwe ali ndi mafuta oteteza ku dzuwa osachepera SPF 30 kapena kuposerapo. Izi ziyenera kugwiritsidwa ntchito chaka chonse, ngakhale masiku amvula. Pankhope, ndikofunikira kuti ikhale yopanda mafuta komanso yopanda fungo loipa. |
| Kuti mukhale ndi mawonekedwe abwino komanso athanzi | Yang'anani zinthu zomwe zili ndi ma antioxidants. Izi zimachepetsa ma free radicals omwe amawononga maselo a khungu. Zitsanzo: Tiyi wobiriwira, Chamomile, Pomegranate, chotsitsa cha mizu ya Licorice. |
| Khungu lamafuta kapena ziphuphu | Sankhani zinthu zomwe zili ndi zilembo zoti sizimayambitsa matenda a comedogenic. Ngati zili ndi zosakaniza monga alpha-hydroxy acids, zimakhala zothandiza chifukwa zimathandizanso kukalamba. |
| Khungu louma | Sankhani mafuta odzola kwambiri. Zosakaniza monga Hyaluronic acid ndi Dimethicone ndi zabwino kwambiri posunga chinyezi pakhungu. Kuphatikiza apo, zosakaniza monga Glycerin, Propylene glycol, Mapuloteni, ndi Urea zimathandiza kukopa madzi pakhungu. Zosakaniza monga Lanolin, Mineral oil, ndi Petrolatum zimathandiza kutseka chinyezi. |
| Khungu lofewa | Sankhani zinthu zomwe zili ndi zilembo zosonyeza kuti sizimayambitsa ziwengo komanso zopanda fungo . Nthawi zambiri ndi bwino kusankha chinthu chomwe chili ndi zosakaniza zosakwana 10, chifukwa zosakaniza zochepa zimachepetsa chiopsezo cha zotsatirapo zoyipa pakhungu. |
| Khungu loyabwa | Ngati kugwiritsa ntchito mafuta odzola omwe samayambitsa ziwengo sikuthandiza kuyabwa, yesani kugwiritsa ntchito kirimu wa 1% hydrocortisone steroid kwa kanthawi kochepa, monga sabata imodzi. Koma musagwiritse ntchito kwa nthawi yoposa pamenepo. Ngati kuyabwa kukupitirira, onetsetsani kuti mwaonana ndi dokotala wanu. Kungakhale chizindikiro cha vuto lina la khungu. |
| Matenda monga eczema | Kugwiritsa ntchito mafuta okhuthala okhala ndi petrolatum kapena petroleum jelly kungathandize kuchiritsa ming'alu ya pakhungu ndikusunga khungu losalala. |
Ngati zinthuzi zilipo, samalani ndi mafuta odzola!
Kungoti mafuta odzola ali ndi mndandanda wautali wa zosakaniza sizikutanthauza kuti ndi chinthu chabwino. Zosakaniza zina zodziwika bwino zimatha kuvulaza khungu lanu. Choncho, musanagule mafuta odzola, yang'anani ngati ali ndi zinthuzi, ndipo ngati zili choncho, zipeweni.
Kumbukirani lamulo losavuta: ngati khungu lanu ndi lofewa, mndandanda wa zosakaniza ukakhala waufupi, zimakhala bwino.
- Utoto ndi zonunkhira: Kaya khungu lanu ndi la mtundu wanji, madokotala ambiri a khungu amalimbikitsa kupewa utoto ndi zonunkhira zosafunikira. Izi ndi zomwe zimayambitsa ziwengo ndi kuyabwa pakhungu.
- Mankhwala oletsa mabakiteriya : Pokhapokha ngati dokotala walamula mwachindunji, mankhwala okhala ndi izi akhoza kukhala ovuta kwambiri. Angathenso kuchotsa mafuta ofunikira pakhungu, zomwe zimapangitsa kuti likhale louma kwambiri.
- Zinthu zomwe zili zabwino pathupi koma osati zabwino pankhope: Si mafuta onse odzola omwe ali abwino pankhope. Makamaka zinthu monga Lanolin, Mineral oil, Waxes, kapena Shea butter, zikagwiritsidwa ntchito pankhope, zimatha kutseka ma pores a khungu ndikuyambitsa ziphuphu.
- Ma asidi ambiri: Ngati muli ndi khungu louma kapena losachedwa kupsa, pewani zinthu zomwe zili ndi ma asidi monga Alpha-hydroxy acids, Glycolic acid, Retinoic acid, ndi Salicylic acid . Izi zimatha kulowa mkati mwa khungu ndikuwononga khungu lofewa. Komanso, pewani zinthu zomwe zili ndi mowa.
- Kugwiritsa ntchito mankhwala osokoneza bongo a steroid: Hydrocortisone yogwiritsidwa ntchito pochiza kuyabwaMusagwiritse ntchito kirimu wa steroid, ngati uwu, kwa nthawi yoposa sabata imodzi kapena ziwiri pokhapokha ngati dokotala wakupatsani malangizo. Kugwiritsa ntchito kwa nthawi yayitali kungayambitse khungu kufooka kwambiri ndikuyambitsa mavuto ena a pakhungu.
- Zoopsa ku eczema kapena khungu losweka: Ngakhale kuti ndi zabwino pakhungu louma, zosakaniza monga urea kapena lactic acid zimatha kukulitsa vutoli ngati muli kale ndi eczema kapena khungu losweka.
Chikumbutso pang'ono...
Musanayambe kugwiritsa ntchito mafuta atsopano odzola, nthawi zonse yesani kaye mayeso ang'onoang'ono. Izi zikutanthauza kuti, pakani pang'ono pamalo ang'onoang'ono, monga kumbuyo kwa khutu lanu, ndikudikira maola 24. Gwiritsani ntchito pankhope kapena thupi lanu pokhapokha ngati palibe kufiira, kuyabwa, kapena zina zomwe zimayambitsa ziwengo.
Malangizo angapo kuti mugwiritse ntchito bwino mafuta anu odzola
Sikokwanira kungosankha mafuta abwino odzola. Kuti mupindule kwambiri, muyeneranso kuwagwiritsa ntchito moyenera.
1. Gwiritsani ntchito mitundu yoposa imodzi ngati pakufunika kutero: Sikoyenera kudzaza kabati yanu ndi mabotolo ambiri odzola. Komabe, ndi bwino kwambiri kuti khungu lanu ligwiritse ntchito mafuta opepuka pankhope panu ndi kirimu wokhuthala m'malo ouma a thupi lanu (monga zigongono ndi mawondo).
2. Pakani pakhungu lonyowa: Mukatha kusamba kapena kutsuka nkhope yanu, pakani mafuta odzola khungu lanu likadali lonyowa pang'ono, osapukuta mwamphamvu ndi thaulo. Izi zithandiza kuti lizitenga chinyezi pakhungu lanu ndikusunga madzi kwa nthawi yayitali.
3. Chitani kawiri: Kodi khungu lanu lili ndi mtundu wosiyana? Kenako sankhani mafuta odzola omwe amagwirizana ndi mtundu wa khungu lanu. Angathe kunyowetsa khungu lanu komanso kupereka chophimba chopepuka ngati maziko.
Pomaliza, kumbukirani kuti khungu ndiye chiwalo chachikulu kwambiri m'thupi lathu, ndipo kusamalira bwino ndikofunikira kuti tikhale ndi moyo wathanzi.
Uthenga Wopita Nawo Kunyumba
- Gawo loyamba ndikuzindikira bwino mtundu wa khungu lanu (lamafuta, louma, lofewa, labwinobwino).
- Sankhani mafuta opepuka a khungu lamafuta, kirimu wa khungu labwinobwino, ndi mafuta okhuthala a khungu louma kwambiri.
- Chodzoladzola chomwe chimagwiritsidwa ntchito masana chiyenera kukhala ndi mafuta oteteza ku dzuwa osachepera SPF 30.
- Werengani mndandanda wa zosakaniza. Sankhani zinthu zopanda fungo ndi mitundu, makamaka ngati muli ndi khungu lofewa.
- Ngati muli ndi vuto la khungu monga eczema, kuyabwa kosatha, kapena ziphuphu, chonde funsani upangiri kwa dokotala wodziwa bwino ntchito yake m'malo moyesa mankhwala ena mongoganizira chabe.
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