Masiku ano, tonsefe tili otanganidwa, sichoncho? Ndi ntchito za muofesi, ntchito zapakhomo, ndi ntchito za ana, nthawi zina sitikhala ndi nthawi yoganizira za ife eni. Ndi moyo wotanganidwa uwu, palinso matenda ambiri omwe amakhudza thupi lathu ndi malingaliro athu. Zinthu monga kuthamanga kwa magazi, kuvutika maganizo, ndi mphumu zakhala zofala pakati pa anthu ambiri masiku ano. Chifukwa chake, kumwa mapiritsi ambiri pa izi kwakhalanso gawo la moyo. Koma, taganizirani, ngati titauzidwa kuti tingachepetse kugwiritsa ntchito mankhwalawa ndikupeza thandizo kuchokera ku chilengedwe, kodi mungakhulupirire?
Kodi chinthu chatsopanochi n’chiyani?
Kafukufuku waposachedwapa ku Finland adapeza chinthu chosangalatsa kwambiri. Izi zikutanthauza kuti, anthu okhala m'mizinda omwe nthawi zambiri amakhala m'malo obiriwira, monga mapaki ndi minda, safuna mankhwala ambiri a matenda monga kuvutika maganizo, kuthamanga kwa magazi, ndi mphumu kuposa omwe safuna.
Kafukufukuyu adakhudza anthu opitilira 7,000 okhala m'mizinda ikuluikulu itatu ku Finland. Anafunsidwa kuti amakhala nthawi yayitali bwanji m'malo obiriwira pafupi ndi nyumba zawo, monga nkhalango, mapaki, minda, ndi madambo, komanso "malo abuluu" monga nyanja, nyanja, ndi mitsinje. Anafunsidwanso ngati angaone malo obiriwira kapena madzi akayang'ana pawindo lawo.
Kenako, adayang'ananso ngati anthuwa akumwa mankhwala a matenda monga kuvutika maganizo, nkhawa, kusowa tulo, kuthamanga kwa magazi , ndi mphumu.
Zotsatira zake n’zodabwitsa kwambiri!
Zotsatira za kafukufukuyu ndizofunikira kwambiri. Mwachidule, anthu omwe amayenda m'malo obiriwira katatu kapena kanayi pa sabata ali ndi mwayi wochepa wa gawo limodzi mwa magawo atatu a iwo omwe safuna mankhwala a matenda awa poyerekeza ndi omwe safuna.
Tangoganizirani kukula kwake! Onani deta iyi.
| Mkhalidwe | Kuchepa kwa Mwayi Wogwiritsa Ntchito Mankhwala |
|---|---|
| Mavuto a Thanzi la Maganizo | Mwayi wa 33% woti kuchepa |
| Kuthamanga kwa Magazi Kwambiri | Mwayi wa 36% woti kuchepa |
| Mphumu | Mwayi wa 26% woti kuchepa |
Chinthu china chofunika chomwe chapezeka kuchokera mu kafukufukuyu ndichakuti phindu limeneli silimakhudzidwa ndi kuchuluka kwa ndalama zomwe mumapeza kapena momwe mumakhalira pagulu. Izi zikutanthauza kuti aliyense angapindule ndi chinthu chosavuta ichi. Komabe, pali chinthu chimodzi. Kafukufukuyu wasonyeza kuti kwa munthu wonenepa kwambiri kapena wonenepa kwambiri, phindu limeneli kuchokera ku chilengedwe lingachepe pang'ono. Chifukwa chake, pamene tikukhala ndi chilengedwe, ndikofunikira kwambiri kuwongolera kulemera kwa thupi lathu.
N’chifukwa chiyani izi zikuchitika? Kodi chilengedwe chimatithandiza bwanji?
Tsopano mwina mukudabwa kuti, "Kodi kuyenda m'paki kumachepetsa bwanji kupsinjika maganizo?" Pali zifukwa zingapo zomwe zimapangitsa zimenezo.
Kuchepetsa nkhawa
Zinthu monga kubiriwira kwa mitengo, phokoso la mbalame, ndi mpweya wabwino zimabweretsa bata labwino m'maganizo mwathu. Malo amenewa amathandiza kuchepetsa mahomoni opsinjika m'thupi lathu, monga `(Cortisol)`. Maganizo akakhala omasuka, zimathandizanso kulamulira kuthamanga kwa magazi.
Kuchita masewera olimbitsa thupi kwambiri
Mukapita kokayenda m'paki, mumachita masewera olimbitsa thupi mosazindikira. Kuyenda kumeneku kumathandiza kuti magazi aziyenda bwino m'thupi komanso kuti mtima uzigwira ntchito bwino. Izi ndi zabwino kwambiri pa kuthamanga kwa magazi komanso thanzi la maganizo.
Mpweya wabwino
Makamaka kwa anthu omwe ali ndi mphumu, mpweya wafumbi komanso wosuta mumzinda si wabwino. Popeza mpweya ndi woyera bwino pamalo odzaza ndi mitengo, mutha kupewa zinthu zomwe zimayambitsa mphumu.
Chofunika kwambiri ndichakuti, musalole kuti ichi chikhale chifukwa chosiya kumwa mankhwala omwe dokotala wanu wakupatsani. Ichi ndi chinthu chamtengo wapatali komanso chosavuta chomwe mungawonjezere pa moyo wanu, kuwonjezera pa mankhwala.
Ndiye tiyenera kuchita chiyani?
Sizitenga ndalama zambiri kuchita izi. Chomwe muyenera kuchita ndi chinthu chosavuta kwambiri.
1. Pezani paki, malo osewerera, kapena msewu wokhala ndi mitengo pafupi ndi nyumba yanu. Ngati palibe malo otere, khalani ndi nthawi yocheza m'bwalo lanu.
2.Khalani ndi cholinga chokhala ndi mphindi 20-30 pamalo ngati awa osachepera masiku atatu kapena anayi pa sabata. Ndi bwinonso kupita kokayenda ndi mnzanu kapena wachibale wanu.
3. Simuyenera kuchita khama kwambiri. Yendani modekha, mukusangalala ndi malo ozungulira . Pumirani mpweya wambiri. Ikani foni yanu pambali kwa kanthawi, ndipo yang'anani zinthu zomwe zikukuzungulirani.
4. Lankhulani ndi dokotala wanu za izi. Ndikofunikira kwambiri kuuza dokotala wanu za kusintha kumeneku pa moyo wanu. Iye adzatha kukupatsani upangiri wabwino.
Iyi ndi ndalama yabwino kwambiri m'thupi lanu ndi m'maganizo mwanu. M'malo mongoyesa kuchiza matenda anu ndi mapiritsi, ubwino wogwiritsa ntchito njira zosavuta komanso zachilengedwe m'miyoyo yathu ndi wofunika kwambiri.
Uthenga Wopita Nawo Kunyumba
- Kukhala nthawi m'malo obiriwira monga mapaki ndi minda kungachepetse kufunikira kwa mankhwala a kuthamanga kwa magazi, mphumu, ndi kuvutika maganizo .
- Mukhoza kupeza zotsatira zabwino poyenda kapena kukhala pamalo ngati awa osachepera katatu kapena kanayi pa sabata.
- Izi sizingalowe m'malo mwa chithandizo chamankhwala chomwe mukulandira kale kapena mankhwala omwe dokotala wanu wakupatsani. Ndi chinthu chomwe mungachite kuwonjezera pa kukonza thanzi lanu.
- Ichi ndi chizolowezi chosavuta chomwe sichimawononga ndalama zambiri, chingachitike mosavuta ndi aliyense, ndipo n'chothandiza kwambiri pa thupi ndi malingaliro.
- Musanasinthe dongosolo lanu la chithandizo kapena moyo wanu, nthawi zonse lankhulani ndi dokotala wanu.
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