Mukamayambitsa zakudya zatsopano kwa mwana wanu, makamaka zipatso, monga mayi , mwina mumakhala ndi mafunso ambiri m'maganizo mwanu, sichoncho? "Kodi izi ndizabwino kwa mwana wanga?", "Kodi adzakhala ndi ziwengo?" Zinthu ngati zimenezo. Chinanazi ndi chimodzi mwa zipatso zomwe zimakupangitsani kuganiza kawiri. Ngakhale tonsefe timakonda kukoma kwake ndi fungo lake, amayi ena amaopa pang'ono chifukwa cha kukoma kwake pang'ono kwa asidi. Ndiye, nthawi yabwino yopatsa mwana wanu chinanazi ndi iti? Ngati ndi choncho, muyenera kumupatsa bwanji? Kodi muyenera kusamala ndi chiyani? Tiyeni tikambirane zonsezi mwatsatanetsatane lero.
Kodi nthawi yabwino yoti mwana wanu apatse chinanazi ndi iti?
Mwachidule, ndibwino kuyamba kupatsa mwana wanu chinanazi pamodzi ndi zakudya zina zolimba atatha miyezi isanu ndi umodzi . Uwu ndi msinkhu womwe madokotala ambiri amalangiza. Koma kumbukirani kuti chinanazi mwachibadwa chimakhala ndi asidi pang'ono. Chifukwa cha izi, ana ena amatha kukhala ndi ziphuphu zomwe zimawoneka ngati matuza ofiira ang'onoang'ono kuzungulira pakamwa kapena pathupi. Izi si ziwengo zoopsa. Izi zimatchedwa kukhudzidwa ndi khungu. Ngati izi zitachitika, musachite mantha. Siyani kupatsa chinanazi kwa kanthawi ndipo yesani kupatsanso mwana wanu akakula pang'ono, mwina pafupifupi miyezi 8-10.
Ngati mukuvutika kupeza chinanazi chatsopano, mutha kupatsanso mwana wanu chinanazi cha m'chitini. Koma pali chinthu chofunikira kwambiri choti muzindikire. Werengani mosamala chizindikiro chomwe chili pa chitinicho ndikusankha chomwe chimati palibe shuga wowonjezera . Nthawi zambiri, zomwe zimati 'mu madzi anu' kapena 'mu madzi a zipatso 100%' ndi zabwino kwambiri. Chifukwa, madokotala amati si bwino kuwonjezera shuga wowonjezera ku chakudya cha makanda mpaka atakwanitsa zaka ziwiri.
Kumbukirani, musasiye kupatsa mwana wanu chakudya chatsopano chifukwa chakuti wakana koyamba. Zakudya zina zingatenge masiku angapo, mwina kuyesera 10-15, kuti azolowere kukoma kwake. Khalani oleza mtima ndipo muzimupatsa pang'onopang'ono.
Ubwino wa chinanazi pa zakudya kwa makanda
Chinanazi si chipatso chokoma chokha, komanso chodzaza ndi zakudya zabwino.
- Vitamini C: Monga malalanje, chinanazi chilinso ndi vitamini C wambiri. Izi zimalimbitsa chitetezo cha mthupi cha mwana ndipo zimathandiza kuteteza ku chimfine ndi chifuwa chobwerezabwereza . Sikuti zokhazo, vitamini C imathandizanso thupi kuyamwa chitsulo kuchokera ku zakudya zina zomwe timapatsa, monga mpunga, ndiwo zamasamba, ndi mphodza.
- Manganese: Ichi ndi chakudya chofunikira kwambiri kuti mwana akule bwino komanso kuti kagayidwe kake kagwire bwino ntchito . Izi zikutanthauza kuti chimathandiza njira zina zonse m'thupi la mwana kuti zigwire bwino ntchito.
- Ma antioxidants: Izi zimathandiza kupewa kuwonongeka kwa maselo a thupi ndikuteteza ku matenda akuluakulu monga matenda a shuga ndi matenda a mtima omwe angakule m'tsogolo.
Kodi mumakonzekera bwanji chinanazi kuti mwana adye?
Momwe mumakonzera chinanazi ziyenera kusiyana malinga ndi msinkhu wa mwana wanu komanso momwe amadyera.
- Kwa makanda apakati pa miyezi 6-8: Njira yabwino yoperekera chinanazi pa msinkhu uwu ndikuchipukuta bwino . Chiyikeni mu blender ndikuchisakaniza bwino, kuonetsetsa kuti palibe ziphuphu. Muthanso kuwonjezera madzi pang'ono ngati pakufunika kutero.
- Makanda omwe ali ndi mano: Ngati mwana wanu akuyamba mano, chotsani pakati pa chinanazi ndipo mupatse mwana wanu chidutswa chachikulu, chachitali . Mwana wanu akhoza kuchitafuna. Kapangidwe kake kozizira komanso kolimba kangathandize kutonthoza mkamwa wopweteka. Koma muyenera kukhala pafupi , chifukwa chidutswa chachikulu chingamutsekere mwana wanu ngati atasweka.
- Pambuyo pa miyezi 9: Mwana wanu akayamba kugwira zinthu zazing'ono ndi zala zake (pincer grasp), dulani chinanazi m'zidutswa zazing'ono zofanana ndi chala chanu . Kapena mutha kuchidula m'zidutswa zoonda kwambiri, zazitali . Izi zimapangitsa kuti mwana wanu azitola mosavuta ndikuchidya yekha, komanso zimamuletsa kutsamwa.
Malangizo owonjezera pang'ono...
Ngati mukuganiza kuti asidi wa chinanazi ndi wamphamvu kwambiri kwa mwana wanu, choyamba sakanizani ndi yogati kapena chipatso china monga nthochi kapena avocado. Izi zidzalimbitsa asidi.
Ganizirani zinthu izi musanayambe kudya zakudya zolimba kwa mwana wanu.
Musanapatse mwana wanu chakudya cholimba, osati chinanazi chokha, ndikofunikira kudziwa ngati mwana wanu wakonzeka kudya. Yang'anirani zizindikiro izi ngati mwana wanu akuwonetsa zizindikiro izi.
| Chikwangwani chokonzeka | Zimatanthauza chiyani? |
|---|---|
| Kodi mukugwira bwino mutu wanu? | Kutha kudzikweza mutu wako popanda thandizo n'kofunika kwambiri pakudya. |
| Kodi mumakonda chakudya? | Mukadya, kodi mumayang'ana chakudya chanu mwachidwi, mumayesa kuchitenga, kapena mumatsegula pakamwa panu mukayandikira supuni? |
| Kodi mungabweretse chakudya pakhosi panu? | Ndi zachilendo kuti makanda ayambe kukankhira chakudya kuchokera mu supuni ndi lilime lawo. Izi zimatchedwa tongue-thrust reflex . Pakapita nthawi, tongue-thrust reflex imeneyi imatha ndipo amaphunzira kumeza chakudyacho pochikankhira pakhosi pawo ndi lilime lawo. |
| Kodi kulemerako ndikokwanira? | Kawirikawiri, mwana wanu ayenera kulemera kawiri kuposa momwe amabadwira. Funsani namwino wa m'banja lanu kapena dokotala kuti mutsimikizire. |
Samalani ndi ziwengo.
Muyenera kusamala kwambiri mukamayambitsa zakudya zatsopano, makamaka zakudya zomwe zingayambitse ziwengo.
Lamulo lofunika kwambiri ndi lakuti: "Chakudya chatsopano chimodzi panthawi." Mukayambitsa chakudya chatsopano chimodzi, muyenera kudikira masiku osachepera atatu musanayambitsa china. Kenako, ngati pali vuto la ziwengo, titha kudziwa chakudya chomwe chikuyambitsa vutoli.
Pali magulu angapo akuluakulu azakudya omwe nthawi zambiri angayambitse ziwengo. Kafukufuku wapeza kuti kuyambitsa zakudya izi pang'onopang'ono mwana asanakwanitse chaka chimodzi kumachepetsa chiopsezo cha ziwengo za chakudya mtsogolo.
- Mazira ophikidwa bwino
- Mkaka ndi zinthu za mkaka (yogati, tchizi)
- Soya
- Tirigu
- Nsomba ndi nsomba zina zam'madzi
- Ma cashew, mtedza (wophwanyidwa bwino kapena ngati phala)
- Sesame
Kodi mungachite chiyani ngati muli ndi vuto la ziwengo?
| Chizindikiro cha ziwengo | Kodi chiyenera kuchitika chiyani nthawi yomweyo? |
|---|---|
| Kutupa kwa milomo, maso kapena nkhope, ziphuphu, kusanza. | Siyani kudyetsa chakudyacho nthawi yomweyo. Imbani dokotala wanu. |
| Kutupa kwa lilime, kuvutika kupuma, kuoneka buluu kwa thupi. | Uwu ndi matenda oopsa kwambiri komanso oopsa omwe amatchedwa Anaphylaxis . Imbani ambulansi kapena pitani ku Dipatimenti Yothandiza Padzidzidzi (ETU) yapafupi mwamsanga. |
Ngati mwana wanu mwangozi wadya chinthu chosayenera kapena ngati mukuganiza kuti ali ndi poizoni, mutha kuyimbira National Poison Information Centre ku Colombo National Hospital kuti akupatseni upangiri.
Uthenga Wopita Nawo Kunyumba
- Mwana wanu akakwanitsa miyezi 6 ndipo akusonyeza zizindikiro zoti wakonzeka kuyamba kudya zakudya zolimba, mukhoza kuyamba kumupatsa chinanazi.
- Mukayamba kuipereka, ipatseni ngati puree yophwanyidwa bwino.
- Kuchuluka kwa asidi mu chinanazi kungapangitse ana ena kukhala ndi kufiira pang'ono pakamwa pawo. Ngati izi zitachitika, siyani kwa masiku angapo kenako yesaninso pambuyo pake.
- Ngati mukupereka chinanazi cha m'zitini, sankhani mtundu wa 'sugar wosawonjezeredwa'.
- Mukayambitsa chakudya chatsopano, chipatseni chimodzi chokha ndipo yang'anirani zizindikiro za ziwengo kwa masiku osachepera atatu.
- Ngati mukukumana ndi zizindikiro zoopsa za ziwengo monga kuvutika kupuma ndi kutupa kwa lilime, pitani ku Dipatimenti Yodzidzimutsa yapafupi (ETU) nthawi yomweyo.
- Nthawi zonse ndi bwino kulankhula ndi dokotala wanu za zakudya zatsopano zomwe mwana wanu akudya.
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