Ululu umene umabwera popanda chifukwa chomveka? Tiyeni tikambirane za 'ululu wamaganizo'

Kodi munayamba mwamvapo ululu kwinakwake m'thupi mwanu ndipo munayenera kupita kwa madokotala ambiri osapeza chifukwa? Mwina munaganizapo kuti, "Amati palibe vuto lililonse ndi thupi langa, ndiye n'chifukwa chiyani limapweteka kwambiri?" Panthawi ngati iyi, ndi zachilendo kumva kukhumudwa kwambiri komanso kusungulumwa. Koma ululu womwe mukumva ndi weniweni 100% . Si chinthu chomwe mudaganizapo kapena kuchita. Lero tikulankhula za ululu wamtunduwu womwe umabwera popanda matenda owoneka m'thupi, koma umalumikizidwa ndi malingaliro athu.

Kodi 'Kupweteka kwa Maganizo' ndi Chiyani?

Mwachidule, "Psychogenic Pain" ndi mawu akale omwe madokotala sagwiritsanso ntchito kwambiri. Amatanthauza "kuyambira m'maganizo." Kale, dzinali linkagwiritsidwa ntchito pofotokoza ululu womwe unkachitika popanda kuvulala kapena matenda.

Koma mawuwa anayambitsa kusamvetsetsana kwakukulu. Anthu ambiri ankaganiza kuti ndi "matenda amisala" kapena "matenda amisala." Chifukwa cha izi, anthu omwe anali kuvutika kwambiri ankamva ngati palibe amene amawamvetsa kapena kuwasamala. Ndicho chifukwa chake madokotala masiku ano amapewa kugwiritsa ntchito mawuwa.

Kodi ululu umagwira ntchito bwanji m'thupi lathu?

Nkhaniyi idzamveka bwino ngati mutamvetsa pang'ono momwe ululu umamvekera. Tangoganizirani kuti chinachake chotentha chikukhudzani dzanja lanu.

1. Kuzindikira kuwonongeka: Maselo a khungu padzanja akawonongeka, mankhwala apadera amatulutsidwa.

2. Kutumiza chizindikiro: Thupi lathu la mitsempha lili ndi masensa apadera otchedwa ``Nociceptors.'' Monga momwe siren imalira mukanunkhiza utsi m'nyumba, masensa awa amazindikira mankhwalawo ndikutumiza chizindikiro chothamanga kwambiri ku ubongo kuti, "Pali cholakwika apa!"

3. Kumvetsetsa ndi ubongo: Ubongo umalandira chizindikiro ichi ndikuchimasulira kukhala "kumva kupweteka." Umazindikiranso komwe chizindikirocho chinachokera, zomwe zimakupangitsani kumva kupweteka m'dzanja lanu .

4. Yankho loteteza: Mukangomva ululu uwu, mumachotsa dzanja lanu mwachangu. Imeneyo ndiyo ntchito yaikulu ya ululu - kutiteteza ku zoopsa.

Koma, nayi mfundo yofunika. Nthawi zina, ngakhale popanda kuvulala kulikonse, popanda chizindikiro chilichonse chochokera kwa "nociceptors" amenewo, ubongo wokha ukhoza kupanga kumva kupweteka.Komanso, nthawi zina ``Nociceptors'' izi zimatha kugwira ntchito popanda chifukwa chilichonse ndikutumiza zizindikiro zabodza ku ubongo. Mulimonsemo, ululu womwe mumamva ndi weniweni. Umayambitsidwa ndi kusintha kwina kwa magwiridwe antchito a mitsempha kapena ubongo.

N’chifukwa chiyani aliyense amamva ululu mosiyana?

Ululu ndi chinthu chomwe munthu amakumana nacho payekha. Zimene munthu mmodzi amakumana nazo pa chochitika chimodzi zingakhale zosapiririka, wina angaone kuti ndi zachilendo. Taganizirani momwe timalira tikalandira jakisoni wa mankhwala tili ana, komanso momwe timachitira ndi ululuwu tikakula. Zinthu zambiri zimakhudza izi, kuphatikizapo momwe timaganizira, majini, ndi zomwe tinakumana nazo kale.

Kuchuluka kwa ululu womwe mumamva kumatha kuwonjezeka, makamaka mukakhala ndi nkhawa, chisoni, kapena kupsinjika maganizo. Izi zili choncho chifukwa malingaliro monga ululu, chisoni ndi mantha zimalamulidwa ndi ziwalo zomwezo za ubongo .

Kodi ndi zinthu ziti zazikulu zomwe zimakhudza ululu wamtunduwu?

Palibe chifukwa chimodzi chokha chopangitsa ululu popanda chifukwa chakuthupi. Zili ngati chiwembu. Zonse zimadalira zinthu zomwe zimagwirizana kuti zipange vutoli. Tiyeni tiwone zomwe zili.

Pamene zinthuzi zikuchulukirachulukira pakapita nthawi, njira yowongolera ululu imasintha, zomwe zimawonjezera chiopsezo chokhala ndi ululu wosatha.

Kodi mankhwala ochizira izi ndi otani?

Mukachiza ululu wamtunduwu, simumangochiza malo omwe ululu uli. Mumakonzekera chithandizo chanu poganizira za munthu yense, thupi lanu, maganizo anu, momwe mukumvera, komanso chikhalidwe chanu.

• Chithandizo cha Maganizo ( CBT ): Ichi ndi chithandizo chomwe chimagwiritsidwa ntchito kwambiri komanso chothandiza kwambiri. Chimaphatikizapo kukuphunzitsani kusintha momwe mumaganizira komanso momwe mungayankhire ululu.
• Chithandizo cha Gulu: Kulankhula ndi ena omwe akukumana ndi mavuto omwewo kungakuthandizeni kwambiri. Muthanso kusinthana malingaliro.
• Kuchiza Thupi : Katswiri wa thupi amathandiza kuchepetsa ululu womwe umabwera chifukwa cha kupweteka m'thupi (monga kuuma kwa minofu) ndikulimbitsa thupi.
• Mankhwala: Nthawi zina, mankhwala ochepetsa kuvutika maganizo kapena nkhawa angathandize kuchepetsa ululu wamtunduwu. Zili ngati kupha mbalame ziwiri ndi mwala umodzi. Koma izi ziyenera kumwedwa motsogozedwa ndi dokotala .
• Njira zina: Kusinkhasinkha mwanzeru, yoga,Anthu ena apezanso mpumulo ku zinthu monga acupuncture.

Ndi bwino kulankhula ndi dokotala wanu kuti musankhe chithandizo chomwe chili chabwino kwa inu.

Kodi muyenera kupita kwa dokotala?

Inde, ndithudi. Ngati muli ndi ululu wa nthawi yayitali komanso wosamvetsetseka, simuyenera kuyesa kupeza yankho nokha.

• Simungathe kudzipeza nokha: Ululu uwu umamveka ngati kupweteka kwa msana kapena m'mimba. Choncho dokotala yekha ndi amene angadziwe ngati ndi matenda akuthupi kapena ayi.
• Kudzipatsa mankhwala nokha n'koopsa: Mankhwala ochepetsa ululu omwe amaperekedwa ndi dokotala sangathandize kuchepetsa ululu. Komanso, kugwiritsa ntchito mowa kapena mankhwala ena kuti muchepetse ululu kungayambitse mavuto akuluakulu.
• Ululu wosatha ndi woopsa: Kukhala ndi ululu kwa nthawi yayitali kungakukhudzeninso kwambiri thanzi lanu la maganizo. Kungawonjezere mavuto monga nkhawa ndi kuvutika maganizo.

Choncho, chonde onani dokotala wodziwa bwino ntchito yanu, kambiranani za vuto lanu momasuka, fufuzani mayeso ofunikira, ndikupempha chithandizo choyenera.