Kodi mukuda nkhawa ndi kusintha kwa majini kwa MTHFR? Tiyeni tikambirane mwachidule!

Mwina munamvapo mawu akuti MTHFR pamene munkafufuza pa intaneti, kapena kuchokera kwa mnzanu. Mukawamva akutchulidwa pamodzi ndi "kusintha kwa majini", mungakhale ndi mantha pang'ono komanso chidwi. "O, sindikudziwa ngati ndili ndi izi, kodi izi zingayambitse matenda oopsa?" Mwina mukuganiza. Kodi izi ndi zowopsa komanso zoopera monga momwe anthu ambiri amaganizira? Lero, tiyeni tikambirane mwachidule komanso mwaubwenzi za zomwe MTHFR ndi chiyani komanso ngati tiyenera kuopadi.

Choyamba, kodi jini la MTHFR limeneli ndi chiyani?

Taganizirani thupi lathu ngati fakitale yovuta kwambiri komanso yodabwitsa. Fakitale iyi ili ndi malangizo ochitira chilichonse. Buku la malangizoli ndi majini athu. MTHFR ndi jini yofunika kwambiri m'thupi lathu. Ntchito yayikulu ya jini iyi ndikulangiza thupi lathu kupanga 'puloteni ya MTHFR'. Puloteni iyi ndi yofunika kwambiri kwa ife. Chifukwa, vitamini B yotchedwa folate , yomwe imapezeka muzakudya zomwe timadya, imasinthidwa kukhala mawonekedwe ogwira ntchito omwe thupi lathu lingagwiritse ntchito. Folate yogwira ntchito iyi ndi yofunika kwambiri popanga zinthu zofunika m'thupi lathu, monga DNA .

Ndiye kodi "kusintha" kumeneku n'chiyani?

Kusintha kwa majini ndi kusintha pang'ono kwa malangizo mu jini iyi. Kuli ngati kusintha pang'ono kwa zilembo m'buku. Kusinthaku kungapangitse kuti puloteni ya MTHFR isagwire bwino ntchito. Izi zikutanthauza kuti siigwiritsanso ntchito vitamini folate. Ngati folate iyi sinakonzedwe bwino, kuchuluka kwa amino acid yotchedwa homocysteine ​​​​m'magazi athu kumatha kukwera. Kale, madokotala ankaganiza kuti kuchuluka kwa homocysteine ​​​​ndiko komwe kumayambitsa matenda ambiri, monga matenda a mtima ndi magazi kuundana.

Kodi kusintha kwa MTHFR kumayambitsa zizindikiro ziti?

Nayi chinthu chofunikira komanso chotonthoza kwambiri. Anthu ambiri omwe ali ndi kusintha kwa majini a MTHFR alibe zizindikiro zilizonse. Amakhala ndi moyo wathanzi komanso wabwinobwino. Anthu ambiri sadziwa ngakhale kuti ali ndi kusintha kwa majini. Nthawi zina, zizindikiro zina zimatha kuchitika. Koma sizofala. Komabe, kafukufuku wasonyeza kuti anthu omwe ali ndi kusintha kwa majini amenewa akhoza kukhala ndi "chiwopsezo chowonjezeka" chotenga matenda enaake. Koma izi sizikutanthauza kuti aliyense amene ali ndi kusinthaku adzadwala matendawa.

Kodi ndiyenera kuchita mayeso kuti ndidziwe?

Pali mayeso a magazi kuti adziwe kusintha kwa majini kumeneku. Komabe, mabungwe akuluakulu azachipatala monga American College of Medical Genetics samalimbikitsa mayesowa kwa anthu onse. Pali zifukwa zingapo zomwe zimapangitsa izi:

• Kupanda phindu: Monga tanenera kale, anthu ambiri omwe ali ndi kusintha kumeneku sakumana ndi mavuto aliwonse azaumoyo. Choncho ngakhale mutayesedwa ndikupeza kuti muli nako, sikungasinthe moyo wanu. Kungakupangitseni mantha.
• Njira yabwino: Ngati pali chinthu chimodzi chomwe mukufunadi kuchiyesa, ndi kuchuluka kwa homocysteine ​​​​m'magazi mwanu. Ndi mayeso osavuta komanso otsika mtengo a magazi. Ngati kuchuluka kwanu kuli kokwera, mutha kulankhula ndi dokotala wanu za zomwe mungachite. Ndiye simuyenera kuwononga ndalama poyesa majini .

Kodi amayi oyembekezera ayeneradi kuopa izi?

Funso ili ndi lofunika kwambiri. Amayi ambiri oyembekezera amaopa akamva za MTHFR iyi, nati, "O, kodi mwana wanga adzakhala ndi vuto la neural tube ngati Spina Bifida?" Uthenga wabwino kwambiri womwe mungapereke ndi wakuti, "Musachite mantha konse." Mabungwe akuluakulu azachipatala ndi azamba ku Sri Lanka ndi padziko lonse lapansi (monga ACOG) samalimbikitsa kuyesa amayi oyembekezera kusintha kwa majini kumeneku. Chifukwa, sikofunikira. Chofunika kwambiri ndikumwa mapiritsi a folic acid omwe dokotala amalangiza tsiku lililonse mosalephera asanayambe komanso panthawi ya mimba. Kuchuluka kwa ma milligrams omwe amaperekedwa, ngakhale kwa mayi yemwe ali ndi kusintha kwa majini a MTHFR, kwatsimikiziridwa padziko lonse lapansi kuti ndikokwanira mokwanira pakukula kwabwino kwa mitsempha ya mwana. Chifukwa chake, m'malo modandaula za mayeso a MTHFR, ndikofunikira kwambiri kutsata malangizo a dokotala wanu ndikupeza kuchuluka koyenera kwa folic acid.

Kodi njira zochiritsira kusintha kwa MTHFR ndi ziti?

Palibe chifukwa chochiritsira kusintha kwa majini a MTHFR. Si matenda. Komabe, ngati mayeso atsimikizira kuti kuchuluka kwa homocysteine ​​​​kwanu kwakwera, dokotala wanu adzakulangizani kuti muchepetse. Izi nthawi zambiri zimaphatikizapo kuchita izi:

• Zakudya Zowonjezera za Folic Acid : Dokotala wanu angakulangizeni zakudya zowonjezera za folic acid zomwe zili zoyenera kwa inu. Angakulimbikitseninso zakudya zowonjezera za vitamini B6 ndi B12.
• Zakudya zokhala ndi folic acid : Onjezani zakudya zokhala ndi folic acid mu zakudya zanu.
• Ndiwo zamasamba zobiriwira zakuda monga sipinachi, kale, ndi masamba a collard
• Nyemba monga lentils, nandolo, ndi nandolo
• Zipatso monga malalanje ndi ma avocado
• Nyemba

Ndi bwino komanso mosamala kulankhula ndi dokotala wa banja lanu musanayambe chilichonse mwa izi ndikutsatira malangizo ake. Kusintha kwa majini a MTHFR, kusintha kwa majini a MTHFR, folate, homocysteine, mimba, folic acid, kuyezetsa majini