Kodi munayamba mwadwala mutu mwadzidzidzi, chizungulire, kapena nseru mukanunkhiza mafuta onunkhira, utsi wa galimoto, kapena fungo la kapeti yatsopano? Anthu ena amati zizindikirozi zimachokera ku zinthu zomwe zili m'malo awo. Madokotala ali ndi mayina angapo a vutoli. Ena amalitcha kuti "environmental mental illness," ena amalitcha kuti "sick building syndrome." Koma dzina lodziwika kwambiri ndi Multiple Chemical Sensitivity, kapena MCS . Dokotala wanu angalitchanso kuti "idiopathic environmental tolerance."
Kodi uwu ndi matenda enieni? Kodi vutoli ndi lotani?
Funso lalikulu apa ndilakuti kodi iyi ndi matenda odziwika bwino ndi azachipatala? Ndipotu, palibe mgwirizano pakati pa madokotala pankhaniyi. Mwachitsanzo, mabungwe monga American Medical Association saona MCS ngati matenda enaake.
Koma sizikutanthauza kuti zizindikiro zanu ndi zabodza. Zimene mukumva ndi zenizeni 100%. Mutu wanu ukupweteka, mwatopa, simukusangalala. Maganizo amenewo ndi enieni. Koma pakhoza kukhala zifukwa zambiri. Ndicho chifukwa chake ndikofunikira kumvetsetsa vutoli.
Mwachidule, MCS ndi matenda omwe ena amakhulupirira kuti ngakhale kukhudzana pang'ono ndi mankhwala enaake kungayambitse zizindikiro zosiyanasiyana m'thupi.
Kodi zizindikiro zofala zomwe zingatsatire izi ndi ziti?
Zizindikiro zomwe anthu omwe amanena kuti ali ndi MCS amanena ndi zambiri. Zizindikirozo zimatha kusiyana malinga ndi munthu. Tiyeni tiwone zomwe zili. Kuti zikhale zosavuta kumvetsetsa, ndalemba zizindikirozi patebulo.
| Gulu la zizindikiro | Zizindikiro zomwe zimawoneka kawirikawiri |
|---|---|
| Zokhudzana ndi dongosolo lonse la mitsempha ndi mitsempha | Mutu, kutopa, chizungulire, kusokonezeka maganizo, mavuto okumbukira, kusokonezeka maganizo, kusintha kwa malingaliro |
| Matenda okhudzana ndi kupuma komanso pakhosi/mphuno | Kutsekeka kwa mphuno, kuyetsemula, kupweteka pakhosi, kupweteka pachifuwa, kuvutika kupuma, kusintha kwa kugunda kwa mtima |
| Zokhudzana ndi kugaya chakudya | Kusanza, kudzimbidwa, mpweya, kutsegula m'mimba |
| Zokhudzana ndi khungu ndi minofu | Kutupa pakhungu, kuyabwa, kupweteka kwa minofu kapena kuuma kwa minofu |
Ndi zinthu ziti zomwe zingayambitse zizindikiro izi?
"Zoyambitsa" zomwe zimayambitsa zizindikirozi zimasiyana malinga ndi munthu. Mwachitsanzo, mnzanu sangadandaule ndi fungo la mafuta onunkhira, koma mutu umayamba kupweteka mukangomva fungo lake. Umu ndi momwe zimakhalira. Nazi zina mwazomwe zimayambitsa:
- Utsi wa fodya
- Utsi wokha
- Mafuta onunkhira ndi zinthu zonunkhira
- Mankhwala ophera tizilombo
- Kapeti yatsopano
- Zotsukira zonga chlorine
- Mitundu ya utoto
- Inki mu ma printers ena
Kodi n’chiyani chingayambitse izi?
Tonsefe tikudziwa kuti mankhwala enaake angatidwalitse ngati titawamwa kwambiri. Tikudziwanso kuti zinthu monga utsi ndi fumbi zimatha kuwonjezera chiopsezo cha matenda monga mphumu. Koma zomwe tikulankhula apa ndi zomwe zimachitika tikakumana ndi mankhwala ochepa kwambiri omwe nthawi zambiri sakhudza ena. Zimenezo sizikumveka bwino.
Pali malingaliro angapo omwe angayambitse izi:
1. Kuyankha kwa chitetezo chamthupi: Madokotala ena amaganiza kuti izi ndi zomwe zimachitika chifukwa cha chitetezo chamthupi chathu, mofanana ndi ziwengo.
2. Kumva fungo mopitirira muyeso: Lingaliro lina ndilakuti ubongo wa anthu ena umayankha fungo linalake mopitirira muyeso, kapena mopitirira muyeso.
3. Zotsatira pa thanzi la maganizo:Ena amakhulupiriranso kuti matenda amisala monga kupsinjika maganizo ndi nkhawa zitha kukhala ndi gawo pakuyambitsa kapena kukulitsa zizindikirozi.
4. Kukumana ndi vuto lalikulu kapena kukumana ndi vuto kwa nthawi yayitali: Anthu ena amati zizindikirozi zinayamba pambuyo pa vuto lalikulu, monga kutayikira kwa mankhwala. Kapena, amati vutoli linayamba chifukwa chokhala ndi mankhwala ochepa kwa nthawi yayitali, monga mu ofesi yopanda mpweya wabwino.
Kodi izi zimapezedwa bwanji ndi kuchiritsidwa bwanji?
Vuto lalikulu apa ndi ili. Palibe mayeso azachipatala odalirika komanso otsimikizika kuti apeze matenda a MCS. Ndipo palibe chithandizo chotsimikizika komanso chapadera cha matendawa.
Koma sizikutanthauza kuti simungapeze thandizo. Madokotala nthawi zambiri amangokuthandizani kuthana ndi zizindikiro zanu.
- Mankhwala: Nthawi zina mankhwala monga "SSRIs" (selective serotonin reuptake inhibitors) a kuvutika maganizo (monga Fluoxetine, Paroxetine) angalembedwe. Anthu ena amapezanso mpumulo ku mankhwala a nkhawa ndi kusowa tulo. Zizindikiro zanu, monga mutu, zingachiritsidwenso ndi mankhwala ochepetsa ululu.
- Njira zoperekera uphungu: Cognitive Behavioral Therapy (CBT) ndi njira yothandiza kwambiri ya psychotherapy yomwe imakuphunzitsani kukhala bwino ndi zizindikirozi mwa kusintha maganizo ndi machitidwe anu.
- Njira Zina: Kuchepetsa mphamvu ya kumva kupweteka ndi njira yochiritsira yomwe imakupangitsani kuti muchepetse pang'onopang'ono mankhwala omwe akukupangitsani kusasangalala, mwanjira yowongoleredwa. Komabe, izi ziyenera kuchitika motsogozedwa ndi katswiri.
- Kudzisamalira: Anthu ambiri amaphunzira kuchokera ku zomwe adakumana nazo zomwe zimawayambitsa. Kupewa zinthu zimenezo kungakhale mpumulo waukulu. Koma muyenera kuganizira kawiri musanapange zisankho zazikulu, monga kusiya kudya zakudya zambiri mwadzidzidzi kapena kusiya ntchito yanu popanda kufunsa dokotala.
Gwirani ntchito limodzi ndi dokotala wanu.
Ngati mukuvutika ndi vutoli, chinthu chofunika kwambiri ndikulankhulana momasuka ndi dokotala wanu za vutoli.
Ndikofunikira kwambiri kukambirana za izi ndi dokotala amene mumamudalira, amene adzakumverani, ndikumvetsa mavuto anu.
Musanapite kukayezetsa kapena kuchiza matenda osatsimikizika komanso okwera mtengo, chitani kafukufuku wanu. Ndizachibadwa kufuna mpumulo, koma ndikofunikira kuonetsetsa kuti chithandizo chomwe tasankha chili ndi phindu lachipatala.
Pamodzi, inu ndi dokotala wanu mudzaganizira zonse zomwe zingayambitse zizindikiro zanu.Mukhoza kupanga dongosolo la chithandizo lomwe ndi loyenera komanso lotetezeka kwa inu. Cholinga chake chiyenera kukhala kukonza moyo wanu ndikubwezeretsani ku moyo wabwinobwino.
Uthenga Wopita Nawo Kunyumba
- Ngakhale kuti matenda a Multiple Chemical Sensitivity (MCS) si matenda odziwika bwino ndi madokotala, dziwani kuti zizindikiro zomwe mukukumana nazo (monga mutu, kutopa) ndi zenizeni .
- Palibe mayeso enieni odziwira vutoli kapena chithandizo chotsimikizika cha matendawa. Cholinga cha chithandizo ndikuwongolera zizindikiro.
- Mungapeze mpumulo mwa kuzindikira ndi kupewa fungo kapena mankhwala (zoyambitsa) zomwe zimakupangitsani kusasangalala.
- Ndikofunikira kufunsa dokotala amene mumamudalira musanayambe chithandizo chilichonse, makamaka njira zodula kapena zosatsimikizika mwasayansi.
- Pamodzi ndi dokotala wanu, pangani dongosolo lotetezeka lothana ndi zizindikiro zanu ndikukweza moyo wanu.
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