Ndi zachilendo kumva kutopa pambuyo pa tsiku lalitali kuntchito. Koma kodi mumamvanso kupweteka kosalekeza, kupweteka, kapena kuuma m'mbali zina za thupi lanu chifukwa cha ntchito yanu? Mwina ndi manja anu, mapewa, khosi, kapena msana. Musamangonyalanyaza zinthuzi ngati "chifukwa chakuti zimachitika kuntchito." Izi zitha kukhala zizindikiro zoyambirira za vuto lalikulu la thanzi.
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Kodi matenda amenewa okhudzana ndi ntchito ndi ati? (Matenda a Musculoskeletal - MSD)
Mwachidule, izi ndi kuvulala ndi matenda omwe amabwera ku minofu, mafupa, mafupa, minyewa, ndi mitsempha ya thupi lathu chifukwa cha mtundu wa ntchito. Izi si zinthu zomwe zimachitika mwadzidzidzi pangozi yayikulu. Matendawa amakula pang'onopang'ono pakapita nthawi chifukwa cha zinthu monga kubwerezabwereza mayendedwe omwewo tsiku lililonse, kukhala ndi kaimidwe koyipa, komanso kunyamula zolemera zolemera . Nthawi zambiri timatcha izi 'Kuvulala Kobwerezabwereza Kovuta (RSI)'.
Tangoganizirani mlongo amene amagwira ntchito mu fakitale yopangira zovala. Amakhala pamalo omwewo tsiku lonse, akuyendetsa makina, ndikuchita mayendedwe omwewo a manja kangapo. Poyamba, angamve kupweteka pang'ono m'dzanja lake, koma kumatha patatha masiku angapo. Koma atagwira ntchito motere kwa zaka zambiri, amayamba kumva kupweteka kosapiririka komanso kuuma kwa dzanja lake, zala zake, ndi phewa lake. Nthawi zina amadzuka usiku. Ndi pokhapokha akapita kwa dokotala pomwe amazindikira kuti iyi ndi vuto lotchedwa 'Carpal Tunnel Syndrome' lomwe limayambitsidwa ndi ntchito yake. Ichi ndi chitsanzo chimodzi chabe cha vutoli.
Chofunika kwambiri n’chakuti kunyalanyaza ululu wamtunduwu kungapangitse kuti vutoli liipireipire, mwina kupangitsa kuti ziwalo zikhale zofooka kwambiri kuti zisagwire ntchito za tsiku ndi tsiku.
Ndani amene ali pachiwopsezo chachikulu?
Ndipotu, aliyense amene akupitiriza kuchita masewera olimbitsa thupi ofanana ali pachiwopsezo. Tiyeni tiwone ntchito zomwe zili mdziko lathu zomwe zili pachiwopsezo chachikulu cha izi.
| Ntchito/Katswiri | Zochita zoopsa |
|---|---|
| Ogwira ntchito za data ya makompyuta, akuluakulu a banki | Kukhala pamalo omwewo kwa nthawi yayitali, kulemba mosalekeza, pogwiritsa ntchito mbewa. |
| Ogwira ntchito m'makampani opanga zovala | Kusuntha manja ndi zala mobwerezabwereza, kukhala nthawi yayitali molakwika. |
| Ogwira ntchito yomanga nyumba (onyamula bass) | Kunyamula zinthu zolemera, kugwira ntchito m'malo osazolowereka, kugwiritsa ntchito zida zogwedezeka. |
| Osunga ndalama, ogwira ntchito m'masitolo akuluakulu | Kuyimirira kwa nthawi yayitali, kusuntha katundu mobwerezabwereza. |
| Oyendetsa (makamaka mabasi, malori) | Kukhala pamalo omwewo kwa nthawi yayitali, kukhudzidwa ndi kugwedezeka kwa galimoto. |
| Ogwira ntchito m'nyumba, ogwira ntchito zoyeretsa | Kupinda mobwerezabwereza, kudzuka, kunyamula zinthu zolemera. |
Kodi zizindikiro zake ndi ziti?
Zizindikiro izi zimatha kusiyana pakati pa munthu ndi munthu, koma zofala kwambiri ndi izi:
- Ululu: Kupsa, kupweteka, kupweteka kobaya.
- Kusanza : Kumva dzanzi kapena kutaya kumva m'miyendo.
- Kuuma: Kumva kuuma komanso kopanda moyo m'malo olumikizirana mafupa mukadzuka m'mawa.
- Kufooka: Simungathe kugwira chinthu mwamphamvu ndi dzanja lanu, mumavutika kunyamula zolemera.
- Kutupa ndi kufiira : Cholumikizira chopwetekacho chikhoza kutupa ndi kufiira.
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Check Availability →Kodi 'Ergonomics' ndi chiyani? N’chifukwa chiyani ili yofunika?
Liwu limeneli likhoza kukhala latsopano. Ergonomics limangotanthauza kupanga malo athu ogwirira ntchito ndi zida kuti zikhale bwino komanso zathanzi pathupi lathu. Izi zikutanthauza kuti, m'malo motizolowera ntchitoyo, kutizolowera ntchitoyo ndi malo ogwirira ntchito.
Tangoganizani kuti mukugwira ntchito pamaso pa kompyuta tsiku lonse.
- Kodi mpando wanu wakonzedwa kuti upereke chithandizo chakumbuyo?
- Kodi chowunikira kompyuta yanu chili pamlingo wa maso? Kapena muyenera kukweza khosi lanu kuti muiyang'ane?
- Kodi kiyibodi ndi mbewa yanu zili pafupi kuzipeza?
Kusintha kosavuta ngati kumeneku kungachepetse kwambiri kupsinjika kosafunikira pa thupi. Ili ndiye lingaliro loyambira la Ergonomics. Sikuyenera kuwononga ndalama zambiri. Nthawi zina, zinthu zazing'ono monga kusintha malo anu ogwirira ntchito kapena kusintha kutalika kwa mpando wanu zingapangitse kusiyana kwakukulu.
Kodi tiyenera kuchita chiyani kuti tipewe mavuto amenewa?
Wantchito ndi bwana onse ali ndi udindo pa izi.
Zinthu zomwe mungachite ngati wantchito:
- Khalani ndi kaimidwe kabwino: Khalani ndi msana wowongoka mukakhala pampando. Ngati mukunyamula chinthu cholemera, pindani mawondo anu m'malo mopinda msana wanu.
- Pumulani: M'malo mochita zomwezo mobwerezabwereza, pumulani kwa mphindi zochepa ola lililonse. Imirirani ndikuyenda mozungulira, tambasulani manja ndi miyendo yanu.
- Chitani masewera olimbitsa thupi osavuta: Chitani masewera olimbitsa thupi osavuta otambasula manja anu, zala zanu, khosi, ndi mapewa pamene mukugwira ntchito.
- Musanyalanyaze ululu: Samalani ngakhale ululu wochepa kwambiri. Ngati ukupitirira, onetsetsani kuti mwaonana ndi dokotala.
Zimene Olemba Ntchito Angachite:
- Kuphunzitsa antchito: Ndikofunikira kwambiri kuphunzitsa antchito za mitundu iyi ya kuvulala ndi momwe angapewere .
- Kupanga malo abwino: Momwe mungathere, perekani mipando, matebulo, ndi zida zomwe zingagwiritsidwe ntchito bwino ndi antchito.
- Kusinthana kwa Ntchito: Pulogalamu yopatsa wantchito yemweyo ntchito zosiyanasiyana m'malo momupangitsa kuti agwire ntchito yomweyo nthawi zonse.
- Kupereka nthawi yokwanira yopumula.
Kodi ndiyenera kupita kwa dokotala liti?
Ngati muli ndi chimodzi kapena zingapo mwa izi, pitani kwa dokotala wa banja lanu (GP) kapena dokotala kuchipatala cha boma nthawi yomweyo.
- Ululu umatenga nthawi yoposa sabata imodzi.
- Ululu umasokoneza zochita zanu za tsiku ndi tsiku kapena tulo .
- Kusamva bwino kapena kutaya kumva m'dzanja, mwendo, kapena zala.
- Kuvutika kugwira chinthu kapena kumva kufooka m'dzanja.
- Cholumikizira chopwetekacho chimakhala chotupa kapena chofiira .
Dokotala adzakuyang'anirani ndipo, ngati kuli kofunikira, adzakutumizani ku physiotherapy kapena katswiri wa mafupa ndi mafupa. Kumbukirani, matenda amenewa akapezeka msanga ndi kuchiritsidwa, mwayi wochira mokwanira umakhala wabwino.
Uthenga Wopita Nawo Kunyumba
- Musanyalanyaze ululu wokhudzana ndi ntchito monga mwachizolowezi. Izi zitha kukhala zizindikiro za matenda a minofu ndi mafupa okhudzana ndi ntchito (MSDs).
- Kugwira ntchito nthawi zonse pamalo omwewo, kubwereza mayendedwe omwewo, ndi kunyamula zolemera zolemera ndiye zifukwa zazikulu za matendawa.
- Matenda ambiriwa amatha kupewedwa mwa kusintha malo anu ogwirira ntchito kuti akhale omasuka ndi thupi lanu (Ergonomics).
- Ndikofunikira kwambiri kupuma pang'ono, kuchita masewera olimbitsa thupi osavuta, komanso kukhala ndi kaimidwe koyenera panthawi ya ntchito.
- Ngati ululu ukupitirira kapena uli waukulu, pitani kuchipatala nthawi yomweyo. Chithandizo chofulumira chingalepheretse kuwonongeka kosatha.
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