Mwina muli pabedi chifukwa cha chimfine chachikulu pakali pano. Kapena mwina muli pamalo omwe simungathe kudwala chifukwa cha ulendo wofunika kapena chochitika chofunikira chomwe chikubwera. Kaya chifukwa chake ndi chiyani, si bwino kukhulupirira nkhani zonse ndi nthano zokhudza chimfine , sichoncho? Chifukwa chake, nkhaniyi ikukupatsani mayankho osavuta komanso omveka bwino a mafunso omwe muli nawo m'maganizo. Tiyeni tikambirane mfundo yaikulu ya izi.
Kodi chimfine ndi fuluwenza ndi chinthu chimodzi?
Inde, awa ndi matenda awiri osiyana. Ngakhale kuti matenda onsewa amayamba ndi mavairasi, mavairasiwo ndi osiyana. Komabe, chifukwa zizindikiro zake zimafanana pang'ono, nthawi zina timasokonezeka.
Mwachidule, zizindikiro za chimfine nthawi zambiri zimakhala zochepa kwambiri kuposa zizindikiro za chimfine .
- Zizindikiro zodziwika bwino za chimfine ndi izi:
- Chikhure
- Kutsekeka kwa mphuno
- Kutuluka kwa madzi a soto
- Chifuwa
- Malungo pang'ono.
- Koma ukadwala chimfine, nthawi zambiri chimakhala choopsa kwambiri. Izi zikutanthauza:
- Malungo aakulu
- Kupweteka kwakukulu m'thupi
- Kunjenjemera chifukwa cha chimfine
- Zizindikiro monga kutopa kwambiri zingaoneke.
N’chifukwa chiyani palibe katemera wa chimfine?
Ili ndi vuto lomwe anthu ambiri ali nalo. Tangoganizani, pali mitundu pafupifupi 250 ya mavairasi omwe angayambitse chimfine. Choncho n'zovuta kwambiri kwa asayansi kupanga katemera wothandiza onse.
Chinanso n'chakuti, poyerekeza ndi matenda ena akuluakulu, palibe chifukwa chopezera katemera wa chimfine. Chifukwa ngakhale titakhala ndi masiku ochepa osasangalala tikadwala chimfine, nthawi zambiri chimatha popanda mavuto aakulu. Ndi masiku ochepa osasangalala, kenako chimatha.
Kodi ichi ndi chimfine? Kapena ndi vuto la ziwengo?
Apanso pali chisokonezo. Ngati muli ndi mphuno yotuluka madzi komanso yothina, koma mulibe kupweteka kwa thupi kapena malungo, izi zitha kukhala chifukwa cha ziwengo.
Komanso, ngati zizindikiro zanu zipitirira milungu iwiri ndipo maso anu ali ofiira komanso oyabwa, mwina zingakhale chifukwa cha ziwengo.
Koma nthawi zina izi zimakhala zovuta kuzizindikira. Chifukwa cha ziwengo ndi mphumuAnthu omwe ali ndi mphumu ali pachiwopsezo chachikulu chotenga chimfine. Mapapu awo ndi njira zawo zopumira zimakhala zitatupa kale, kotero sangathe kulimbana ndi kachilomboka.
Kodi chithandizo chabwino kwambiri cha chimfine ndi chiyani?
Chofunika kwambiri chomwe mungachite ndikumwa madzi ambiri. Ndikofunikira kuti thupi lanu likhale ndi madzi okwanira monga madzi, madzi a zipatso zatsopano, ndi supu. Izi zithandizanso kupewa matenda ena.
Pewani zakumwa zokhala ndi caffeine, monga khofi, tiyi, ndi cola. Zingathe kuwononga madzi m'thupi lanu. Ponena za chakudya, idyani malinga ndi njala yanu. Ngati simuli ndi njala kwambiri, idyani chinthu chosavuta monga phala la mpunga kapena supu.
Kuwonjezera pa ubwino wa kumwa supu ya nkhuku pa thanzi, nthunzi yomwe imapanga ingathandizenso kuchepetsa kutsekeka kwa mphuno. Kapu ya tiyi yokhala ndi ginger pang'ono ingathandize kuchepetsa kutsekeka kwa m'mimba.
Mankhwala ena omwe amagulitsidwa kunja kwa chipatala angathandize kuchepetsa kutentha thupi ndi kupweteka kwa thupi kwakanthawi. Komabe, muyenera kusamala mukamagwiritsa ntchito mankhwalawa.
| Mtundu wa mankhwala | Zoyenera kudziwa |
|---|---|
| Aspirin | Anthu osakwana zaka 20 ayenera kupewa kumwa mankhwalawa chifukwa pali chiopsezo chotenga matenda oopsa otchedwa Reye's syndrome. |
| Mankhwala otsegula m'mimba | Izi zingathandize kuchepetsa kutsekeka kwa mphuno ndikupangitsa kupuma kukhala kosavuta. Komabe, musagwiritse ntchito mankhwala opopera mphuno kwa masiku opitilira atatu. Kuchita izi kungapangitse kutupa mkati mwa mphuno kukhala koopsa komanso kukulitsa zizindikiro. |
| Mankhwala opopera m'mphuno a saline | Izi zimachepetsa kutsekeka kwa mphuno. Sizili ndi zotsatirapo zoyipa, kotero zitha kugwiritsidwa ntchito nthawi iliyonse ikafunika. |
| Mankhwala a chifuwa | Kupambana kwa izi sikokwera kwambiri. Pa chifuwa chochepa, kumwa madzi ambiri ndi zakumwa za zipatso ndiye chinthu chabwino kwambiri kuchita. Ngakhale bungwe la FDA limalimbikitsa kuti ana osakwana zaka 4 asapatsidwe mankhwala a chifuwa ndi chimfine popanda upangiri wa dokotala . |
Kupaka madzi amchere ndi njira yabwino yochepetsera ululu pakhosi.
Kodi mankhwala achilengedwe ndi othandiza bwanji?
Pali malingaliro osiyanasiyana okhudza zinthu monga Zinc, Echinacea, ndi Vitamini C.
- Zinc: Kafukufuku wina akusonyeza kuti mankhwala opopera a m'mphuno a zinc amatha kuchepetsa nthawi ya chimfine ndikuchepetsa kuopsa kwa zizindikiro. Komabe, kafukufuku wina akusonyeza kuti zinc si yothandiza kwenikweni. Komanso, chifukwa mankhwala opopera a zinc amatha kupangitsa kuti fungo lisamveke bwino , akatswiri ambiri amati ndi bwino kuwapewa konse.
- Echinacea: Kafukufuku waposachedwapa wasonyeza kuti sizithandiza kupewa chimfine.
- Vitamini C: Kuwunikanso kwa kafukufuku wa zaka 65 sikunapeze umboni wosonyeza kuti vitamini C imatha kuteteza chimfine. Komabe, zapezeka kuti anthu omwe amamwa vitamini C amatha kukhala ndi chimfine chachifupi pang'ono.
Njira yabwino yopewera chimfine mwachibadwa ndiyo kusunga chitetezo cha mthupi lathu, chomwe ndi chitetezo chathu, chopatsa thanzi labwino komanso champhamvu.
Ndiwo zamasamba zobiriwira monga sipinachi, nsomba zokhala ndi mafuta ambiri a omega-3 monga salimoni, ndi yogati yopanda mafuta ambiri zingathandize kulimbitsa chitetezo cha mthupi. Komanso, kuchita masewera olimbitsa thupi nthawi zonse ndi kwabwino kwambiri pa chitetezo cha mthupi.
Kodi ndiyenera kumwa maantibayotiki?
Iyi ndi mfundo yofunika kwambiri. Ayi! Chimfine chimayambitsidwa ndi kachilombo. Maantibayotiki amalimbana ndi mabakiteriya. Chifukwa chake, kumwa maantibayotiki pochiza chimfine sikungathandize.
Mankhwala opha tizilombo toyambitsa matenda amalimbana ndi mabakiteriya, osati mavairasi, kotero sangathandize ndi chimfine.
Komabe, mavuto ena chifukwa cha chimfineMwachitsanzo, ngati muli ndi matenda a bakiteriya omwe amayamba chifukwa cha kutsekeka kwa sinus kapena matenda a khutu, dokotala wanu angakupatseni mankhwala opha mabakiteriya. Dokotala yekha ndi amene angapange chisankho chimenecho.
Kodi ndi bwino kukhala panyumba mukakhala ndi chimfine?
Inde. Masiku oyamba a chimfine ndi omwe amafala kwambiri. Choncho ndi bwino kuti inu ndi ena mukhale panyumba masiku amenewo. Muyenera kusamala mukamatsokomola ndi kuyetsemula pafupi ndi ena. Komanso, kupuma mokwanira kudzakuthandizani kuchira msanga.
Kodi mungatani kuti mupewe kudwala chimfine?
Chinthu chabwino komanso chosavuta chomwe mungachite ndikusamba m'manja nthawi zambiri ndi sopo ndi madzi. Chimfine ndi chimfine zonse zimafalikira mofanana. Munthu akatsokomola kapena kuyetsemula, madontho ang'onoang'ono okhala ndi kachilomboka amatuluka pa chilichonse chomuzungulira.
Ngati wina atsokomola m'manja mwake popanda chidebe, kachilomboka kamafalikira ku chilichonse chomwe dzanja limakhudza. Ngati mutakhudza malo amenewo, kachilomboka kamafika m'manja mwanu. Ndiye ngati mutakhudza maso anu, mphuno, kapena pakamwa ndi dzanja limenelo, inunso mutha kudwala.
Choncho, kuti mudziteteze nokha komanso ena, chitani izi:
- Sambani m'manja nthawi zambiri ndi sopo ndi madzi. Ngati sopo palibe, gwiritsani ntchito mankhwala oyeretsera m'manja okhala ndi mowa.
- Gwiritsani ntchito pepala lachikopa mukamatsokomola kapena kuyetsemula.
- Ngati mulibe tissue, tembenuzani mutu wanu mbali ina, pindani chigongono chanu, kenako muyetsemule.
- Pewani kukhudza maso, mphuno, ndi pakamwa nthawi zonse.
- Tsukani malo omwe amagwiritsidwa ntchito kawirikawiri monga mafoni ndi makiyibodi. Mavairasi amatha kukhala pamalo amenewa kwa maola ambiri.
Kodi mphepo yozizira imayambitsa chimfine?
Iyi ndi nthano yaikulu. Mumadwala kokha ngati kachilombo kalowa m'thupi mwanu. Mpweya wozizira sungayambitse chimfine. Komabe, ngati muli ndi vuto monga mphumu, limatha kukulirakulira chifukwa cha mpweya wozizira. Kenako thupi lanu limakhala lofooka ndipo limakhala losavuta kugwidwa ndi kachilomboka.
N’chifukwa chiyani mwana wanga nthawi zonse amadwala chimfine?
Mavairasi amafalikira mofulumira kwambiri pakati pa ana aang'ono. Nthawi zambiri amasewera limodzi ndipo amakhala pafupi ndi nkhope za wina ndi mnzake. Komanso, sangakhale odziwa bwino kusamba m'manja ngati akuluakulu. Izi zimapangitsa kuti azidwala chimfine nthawi zambiri.
Uthenga Wopita Nawo Kunyumba
- Chimfine ndi matenda opatsirana ndi mavairasi ndipo sichingachiritsidwe ndi maantibayotiki.
- Chinthu chabwino kwambiri choti muchite kuti muchire msanga ndi kupuma mokwanira ndikumwa zakumwa (madzi, supu, zakumwa za zipatso).
- Njira yothandiza kwambiri yopewera chimfine ndi kusamba m'manja mwanu bwino ndi sopo ndi madzi nthawi zonse.
- Ngati mukumwa mankhwala a malungo kapena kupweteka kwa thupi, onetsetsani kuti mwawerenga mosamala chizindikirocho. Musapatse ana osakwana zaka 4 mankhwala ozizira popanda upangiri wa dokotala.
- Ngati zizindikiro zanu zili zazikulu kapena zimatenga milungu iwiri, onetsetsani kuti mwaonana ndi dokotala .
Chimfine, chimfine, chimfine, chithandizo, kupewa, mankhwala
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