Kulandira mwana watsopano m'banja ndi chinthu chosangalatsa kwambiri. Komabe, nthawi zambiri amayi atsopano amamva kudabwa, kuda nkhawa, kutopa, komanso chisoni m'masabata oyamba. Izi ndi zomwe amayi ambiri amakumana nazo. Komabe, nthawi zina, malingaliro amenewa amatha kukhala amphamvu kwambiri kapena kupitirira nthawi yayitali kuposa momwe amayembekezera. Ndicho chimene tikambirana lero.
Kodi Kuvutika Maganizo Pambuyo pa Kubereka N'chiyani? Pamene Chisangalalo Chikuoneka Kuti Sichikupezeka
M'masiku oyambirira kapena milungu ingapo atangobereka, amayi ambiri amakumana ndi kusintha kwa maganizo, kulira misozi, komanso chisoni. Izi nthawi zambiri zimatchedwa "Baby Blues." Nthawi zambiri, izi zimatha zokha mkati mwa masiku ochepa, kapena milungu iwiri yokha. Komabe, ngati chisoni, nkhawa, kapena kusatha kuchita zinthu zikupitirira kwa milungu yoposa iwiri, kapena ngati zikukulirakulira kwambiri moti zimakuvutani kusamalira mwana wanu, ichi ndi chomwe timachitcha Postpartum Depression (PPD).
Chofunika kwambiri kukumbukira ndichakuti ichi si vuto lanu, ndipo si chizindikiro cha kufooka. Ndi matenda ovomerezeka omwe angakhudze aliyense. Nkhani yabwino ndi yakuti pali mankhwala othandiza kwambiri omwe alipo. Ndi chithandizo choyenera, amayi ambiri amatha kubwerera ku moyo wawo watsiku ndi tsiku ndikusangalala ndi nthawi yawo ndi ana awo.
Kodi zizindikiro za Postpartum Depression ndi ziti? Kodi timazizindikira bwanji?
Matendawa amakhudza aliyense mosiyana. Zizindikiro zimasiyana malinga ndi munthu, koma pali zizindikiro zina zodziwika bwino. Onani ngati mukukhudzidwa ndi chilichonse mwa izi:
- Kumva chisoni kosalekeza, kutaya mtima, kapena kumva ngati kuti mwataya mphamvu zanu zonse.
- Mantha nthawi zonse, nkhawa, kapena kumva ngati wathedwa nzeru.
- Kudziimba mlandu kapena kudzimva wolakwa kosafunikira.
- Kulira kosalamulirika popanda chifukwa chomveka.
- Kusintha kwa maganizo, kukwiya, kapena kukwiya.
- Kuvuta kugona kapena, mosiyana, kugona kwambiri.
- Kusowa chilakolako cha chakudya kapena kudya mopitirira muyeso.
- Kuvuta kuikira maganizo kapena kumva ngati kukumbukira kwanu kukulephera.
- Kusafuna kucheza ndi abwenzi kapena abale.
- Kumva kuti simukugwirizana ndi mwana wanu kapena kusakhala ndi chidwi ndi chisamaliro cha ana.
- Kutaya chidwi ndi zinthu zomwe munkakonda kuchita kale.
Kuona chimodzi kapena ziwiri mwa zizindikirozi sizitanthauza kuti muli ndi vuto la Postpartum Depression. Komabe, ngati zingapo mwa izi zikupitirira kwa milungu iwiri, ndi bwino kufunsa dokotala.
Zizindikiro Zosowa Koma Zoopsa
Nthawi zina, amayi ena amatha kukhala ndi zizindikiro zoopsa kwambiri. Izi siziyenera kunyalanyazidwa:
- Maganizo odzivulaza nokha kapena mwana wanu.
- Kuona kapena kumva zinthu zomwe sizilipo (zotchedwa kuti Kuona Zinthu Molakwika ), kapena kukhala ndi malingaliro okayikitsa kapena oopa kuti aliyense akukutsutsani.
Ngati mukukumana ndi zizindikiro izi, pitani kuchipatala mwamsanga ku dipatimenti ya zadzidzidzi ya chipatala chanu. Izi ndi zadzidzidzi zachipatala.
Nchifukwa chiyani Postpartum Depression imachitika?
Mwachidule, palibe chifukwa chimodzi chokha. Nthawi zambiri chimakhala chifukwa cha zinthu zosiyanasiyana.
- Kusintha kwa mahomoni : Pambuyo pobereka, thupi lanu limasinthasintha kwambiri mahomoni, zomwe zingakhudze momwe mumamvera komanso thanzi lanu la maganizo.
- Kusintha kwa moyo: Kusamalira mwana wakhanda ndi udindo waukulu. Kusowa tulo, kusowa mpumulo, ndipo kutopa kosalekeza kungayambitse nkhawa yaikulu. Kwa amayi ambiri, chizolowezi chodzuka usiku wonse kuti adyetse ndikutonthoza mwana kwa miyezi ingapo chingakhale chotopetsa mwakuthupi komanso m'maganizo.
Ngakhale vutoli lingakhudze mayi aliyense, anthu ena ali pachiwopsezo chachikulu, kuphatikizapo omwe:
- Ali ndi mbiri ya kuvutika maganizo (kapena kuvutika maganizo pambuyo pobereka).
- Khalani ndi mbiri ya banja lanu ya matenda amisala.
- Ndinali ndi nkhawa kwambiri panthawi ya mimba .
- Anakumana ndi mavuto azaumoyo panthawi ya mimba kapena kubereka.
- Kusowa chithandizo kuchokera kwa mnzawo, banja, kapena banja. Izi ndizofunikira kwambiri; amayi atsopano amafunika thandizo.
Kodi matenda a Postpartum Depression amapezedwa bwanji?
Ngati mwazindikira zizindikiro zomwe zatchulidwa pamwambapa, njira yabwino kwambiri yochitira ndikulankhula ndi Dokotala Wanu (GP) , Dokotala Wanu Wazamba/Mayina , kapena katswiri wa zamaganizo (Katswiri Wazamisala kapena Katswiri Wazamaganizo). Adzakambirana nanu, adzayesa zizindikiro zanu, ndikukupatsani matenda.
Nthawi zina amayi amazindikira kusintha kumeneku mwa iwo okha; nthawi zina, mnzawo kapena bwenzi lapamtima angazindikire kusinthako ndikuwalimbikitsa kufunafuna thandizo.
Kodi mankhwala a Postpartum Depression ndi ati? Kodi ndingachiritse?
Inde, ndithudi! Mankhwala othandiza alipo, ndipo amayi ambiri amachira mokwanira. Chithandizo chimadalira zizindikiro zanu komanso kuopsa kwake.
- Uphungu (` Uphungu` ): Izi ndizofunikira kwambiri. Kulankhula ndi katswiri wodziwa bwino ntchito kumakupatsani mwayi wokonza malingaliro anu ndikukupatsani njira zothetsera mavuto.
- Kudzisamalira: Ichi ndi gawo lofunika kwambiri la chithandizo.
- Pumulani mokwanira momwe mungathere. Ngakhale kugona ndi mwana wakhanda kumakhala kovuta, yesetsani kupuma nthawi iliyonse yomwe mungathe ndipo dalirani thandizo la achibale.
- Khalani ndi chakudya chopatsa thanzi komanso chopatsa thanzi.
- Khalani otanganidwa. Ngakhale kuyenda pang'onopang'ono kungathandize.
- Pezani nthawi yanu nokha. Chitani chinthu chomwe chimakusangalatsani kapena chomwe chimakupumulitsani (monga kuwerenga buku, kumvetsera nyimbo, kulankhula ndi mnzanu).
- Magulu Othandizira: Kulumikizana ndi amayi ena omwe akukumana ndi vuto lomweli kumapereka chithandizo champhamvu komanso chitsimikizo chakuti simuli nokha.
- Mankhwala: Nthawi zina dokotala angapereke mankhwala othandiza kuchepetsa zizindikiro za kuvutika maganizo kapena nkhawa. Pali mankhwala otetezeka omwe alipo kwa amayi oyamwitsa. Musaope kukambirana izi ndi dokotala wanu, koma musamwe mankhwala aliwonse popanda upangiri wa dokotala.
Kodi ndingapeze bwanji thandizo?
Ngati mukukumana ndi zizindikiro zomwe zafotokozedwa, chonde musazengereze kupempha thandizo. Kuthandizira mwamsanga kumabweretsa kuchira msanga.
- Yambani polankhula ndi Dokotala Wanu (GP) , OB/GYN wanu, kapena Dokotala wa Ana wa mwana wanu. Angathe:
- Perekani mankhwala ngati pakufunika.
- Tumizani kwa Dokotala wa Zamaganizo, Katswiri wa Zamaganizo, kapena katswiri wina wa zamaganizo .
- Itanitsani kuti muyese magazi kuti mupeze zomwe zimayambitsa matenda monga matenda a chithokomiro.
- Mukhozanso kupita ku dipatimenti ya odwala matenda amisala ku chipatala chanu chapafupi.
- Zofunika:Ngati mukuona kuti mungadzivulaze nokha kapena mwana wanu, kapena mukumva/kuona zinthu zomwe sizilipo, pitani nthawi yomweyo ku dipatimenti ya zadzidzidzi ya chipatala chanu. Musadikire.
Pali zinthu zambiri zothandiza pa thanzi la maganizo komanso chithandizo. Chonde funsani dokotala wanu kuti akupatseni malangizo m'dera lanu.
Uthenga womaliza woti mukumbukire
Kumbukirani nthawi zonse kuti vuto la kuvutika maganizo pambuyo pobereka limachiritsidwa ndipo kuchira n’kofala kwambiri. Amayi ambiri amabwerera ku moyo wawo watsiku ndi tsiku ndipo amasangalala ndi nthawi yokhala ndi ana awo pasanathe milungu ingapo kuchokera pamene anayamba kulandira chithandizo.
Simuli nokha pankhaniyi. Amayi ambiri amakumana ndi izi. Chofunika kwambiri ndikukhala olimba mtima ndikupempha thandizo. Chimwemwe chanu ndi thanzi lanu la maganizo ndizofunikira monga momwe mwana wanu amakhalira bwino. Chonde dzisamalireni nokha.
Ngati muli ndi mafunso ena, chonde lankhulani ndi mnzanu wodalirika kapena dokotala wanu. Ndikukufunirani kuti muchire mwachangu!
Kuvutika Maganizo Pambuyo pa Kubereka, Thanzi la Maganizo, Umayi, Chisamaliro cha Makanda, Chithandizo
