Kodi inunso muli ndi ululu wa bondo? Izi zitha kukhala Patellofemoral Pain Syndrome (PFPS)!

Mukayamba kuthamanga, kukwera masitepe, kapena kudzuka patapita kanthawi bondo lanu litapinda, kodi mumamva kupweteka kwachilendo mozungulira kapena pansi pa bondo? Kodi nthawi zina mumamva phokoso "losweka"? Ndiye ichi ndi chinthu chomwe chingakhale chofunikira kwa inu. Tikutcha ululu wa bondo , ndipo madokotala amatcha ``Patellofemoral Pain Syndrome'' kapena ``(PFPS)''. Anthu ena amatchanso ``Runner's Knee''.

Kodi PFPS ndi chiyani? Tiyeni timvetse mosavuta!

Chabwino, tsopano tiyeni tiwone chomwe `(PFPS)` iyi ndi. Pamaso pa bondo lanu pali chomwe timachitcha kuti chipewa cha bondo kapena chipewa cha bondo. Madokotala amachitcha ichi `(Patella)`. Ichi ndi chomwe chimathandiza minofu yayikulu mu ntchafu yanu (minofu ya `(Quadriceps)`) kusuntha mwendo wanu. Chimatetezanso bondo, komanso chimathandizira minofu yambiri yofunika, minyewa, ndi mitsempha yozungulira bondo.

Tsopano, "Patellofemoral" ikutanthauza kugwirizana pakati pa chipewa cha bondo lanu (patella) ndi fupa la ntchafu yanu (femur). Kawirikawiri, chipewa cha bondo chiyenera kulowa bwino mu dzenje laling'ono la fupa la ntchafu, zomwe zimathandiza kuti chizitsetsereka bwino mukagwada ndikuwongola bondo lanu. Koma ngati muli ndi PFPS, pazifukwa zina chipewa chanu cha bondo sichingasunthe bwino, zomwe zimapangitsa kupweteka.

Nthawi zambiri, vutoli lotchedwa ``(PFPS)`` limayamba pang'onopang'ono. Limatha kuchitika pa bondo limodzi kapena mawondo onse awiri nthawi imodzi. Ngati muli ndi ululu wa bondo womwe sumatha pakatha milungu ingapo, kodi ndi bwino kupita kwa dokotala?

Kodi vuto limeneli lotchedwa PFPS ndi lofala bwanji?

`(PFPS)` imeneyi ndi yofala kwambiri. Malinga ndi madokotala, gawo limodzi mwa magawo atatu okha a anthu omwe amabwera kudzalandira chithandizo cha kupweteka kwa bondo ali ndi vuto la `(PFPS)`. Tangoganizirani momwe limakhalira lofala.

Kodi zizindikiro za PFPS ndi ziti? Kodi zimamveka bwanji?

Chizindikiro chachikulu cha PFPS ndi kupweteka kutsogolo kwa bondo . Nthawi zina mungamve phokoso "losweka" mu bondo lanu kapena kumva china chake chikupotoka mkati.

Ululu uwu nthawi zambiri umawonjezeka pang'onopang'ono. Ukhoza kukhala woopsa kwambiri nthawi ngati izi:

• Mukakhala pansi mawondo anu atawerama (monga, mukakhala pansi) kapena mukamakwera masitepe.
• Mukagwada mawondo anu kwa nthawi yayitali (monga, mutakhala nthawi yayitali m'basi, mu ofesi).
• Mukasintha malo osewerera (monga mukasuntha kuchokera pamalo olimba kupita pamalo ofewa).
• Mukangowonjezera mwadzidzidzi kuchuluka kapena mphamvu ya masewera olimbitsa thupi.
• Mukachita masewera olimbitsa thupi mukuvala nsapato zatsopano.

Ululu wa PFPS nthawi zambiri umamveka ngati ululu wosasangalatsa komanso wopweteka kutsogolo kwa bondo kapena mbali zonse ziwiri za bondo. Komabe, ukhozanso kukhala wakuthwa, wobaya, kapena wowombera pothamanga, kulumpha, kudzuka, kapena kukwera masitepe.

N’chifukwa chiyani timalandira PFPS? Kodi zifukwa zake ndi ziti?

Madokotala sanganene motsimikiza chomwe chimayambitsa PFPS, koma akuganiza kuti mwina chimayambitsidwa ndi:

• Kugwiritsa ntchito mawondo mopitirira muyeso: Mukachita mayendedwe omwewo mobwerezabwereza (monga kulumpha kwambiri, kugwira ntchito pa mawondo anu), mutha kukhala ndi "PFPS". Mwachitsanzo, munthu amene amakwera ndi kutsika masitepe mosalekeza, kapena munthu amene amasewera masewera monga volleyball, ali pachiwopsezo.
• Minofu yofooka kapena yolimba yozungulira bondo: Ngati minofu yozungulira bondo m'miyendo yanu (makamaka minofu ya quadriceps yomwe ili kutsogolo kwa ntchafu) ndi yofooka, mwina singathe kuchirikiza bondo bwino. Komanso, ngati minofu imeneyi siisinthasintha mokwanira, mwachitsanzo ngati ili yolimba, izi zingayambitsenso kupanikizika kosafunikira pa bondo.
• Kuwonjezeka mwadzidzidzi kwa mphamvu ya masewera olimbitsa thupi: Mukayamba masewera atsopano kapena masewera olimbitsa thupi, kapena mukawonjezera mwadzidzidzi kuchuluka kwa masewera olimbitsa thupi omwe mumachita, mutha kukhala ndi ``PFPS''. Izi zitha kuchitika ngakhale mutawonjezera mphamvu ya masewera olimbitsa thupi anu. Mwachitsanzo, ngati munthu amene ankathamanga kamodzi kokha pa sabata mwadzidzidzi ayamba kuthamanga tsiku lililonse, vutoli lingachitike.
• Kapangidwe kachilengedwe ka bondo lanu: Anthu ena amabadwa ndi chipewa cha bondo chosazolowereka pang'ono. Kapena, chipewa chawo cha bondo sichingagwirizane bwino ndi fupa la ntchafu. Ngati izi zitachitika, akhoza kukhala ndi PFPS ngakhale palibe kupanikizika kwina pa bondo.

Ndani ali pachiwopsezo chachikulu chotenga PFPS?

Aliyense akhoza kupanga `(PFPS)`, makamaka ngati mwasintha kumene mulingo wa zochita zanu. Koma magulu ena ali ndi mwayi waukulu wopanga izi. Izi zikuphatikizapo:

• Ochita masewera olimbitsa thupi kapena anthu ochita masewera olimbitsa thupi omwe amathamanga kwambiri, kulumpha, kusuzumira, ndi zina zotero.
• Anthu omwe amagwira ntchito zolemetsa (monga ogwira ntchito zomangamanga, alimi).
• Akazi. (Akazi akuganiziridwa kuti ali pachiwopsezo chachikulu chifukwa cha mawonekedwe a thupi lawo komanso kusintha kwa mahomoni.)
• Ana aang'ono (makamaka azaka zapakati pa 12 ndi 19).
• Akuluakulu azaka zapakati pa 20 ndi 40.

Kodi chimachitika ndi chiyani ngati PFPS sinachiritsidwe bwino? (Zovuta)

Ngati mukudziwa kuti muli ndi PFPS koma simukuchiza bwino, ululu nthawi zambiri umakula . Sikuti zokhazo, komanso PFPS yosachiritsidwa ingakuthandizeninso kuvulala kwina. Kodi mumadziwa bwanji? Ululuwu ukhoza kusintha momwe mumagwirira thupi lanu (kaimidwe kanu) popanda kuzindikira. Izi zitha kuyika mphamvu yowonjezera m'malo monga mafupa anu a m'chiuno, mafupa a akakolo, kapena minofu ya miyendo yanu, mimba, ndi msana. Pakapita nthawi, izi zingayambitse ululu watsopano.

Kodi mungadziwe bwanji ngati muli ndi PFPS? (Kuzindikira)

Dokotala akhoza kudziwa ngati muli ndi ``(PFPS)`` kudzera mu kuyezetsa thupi.(`(Kuyezetsa Thupi)`) Kutsimikizira. Iye adzayang'ana bondo lanu ndikufunsa za zizindikiro zanu. Muyenera kuwauza nthawi yeniyeni yomwe munayamba kumva ululu, mtundu wa zinthu zomwe mumachita, komanso zomwe zimapangitsa ululuwo kukhala woipa kwambiri.

Dokotala wanu adzakufunsani kuti muchite zinthu monga kupinda bondo lanu, kutambasula mwendo wanu patsogolo panu, ndikuwerama. Ngati mukumva kupweteka mukamachita izi, mudziwitseni. Nthawi zina, mungapemphedwenso kuti mutenge X -ray kapena MRI scan (Magnetic Resonance Imaging - MRI) kuti muwone malo olumikizira bondo lanu ndi minofu yozungulira.

Kodi mankhwala a PFPS ndi ati?

Dokotala wanu adzakupatsani chithandizo chomwe chingakuthandizeni kuchepetsa ululu ndikuyenda mosavuta.

Zinthu zomwe mungachite kunyumba (njira ya RICE)

Nthawi zambiri, PFPS imatha kuchiritsidwa kunyumba pogwiritsa ntchito njira ya RICE (Kupumula, Kuzizira, Kupsinjika, Kukweza).

• Kupuma: Siyani kuchita masewera olimbitsa thupi omwe amayambitsa ululu. Pumulani bondo lanu.
• Aisi: Ikani paketi ya ayezi kapena nsalu yoviikidwa m'madzi ozizira pa bondo kwa mphindi pafupifupi 20 maola atatu kapena anayi aliwonse. Musalole kuti ayeziyo ikhudze khungu mwachindunji ; ikulungeni mu thaulo kapena nsalu.
• Kukanikiza bondo: Kukanikiza bondo lanu (monga kugwiritsa ntchito bandeji yokanikiza) kungathandize kuchepetsa kuyenda kwa magazi kupita ku bondo lanu ndikuchepetsa kutupa. Dokotala wanu adzakuwonetsani momwe mungachitire izi moyenera.
• Kukweza: Sungani mawondo anu pamwamba kuposa mtima wanu momwe mungathere. Mutha kugwiritsa ntchito zinthu monga mapilo, mabulangeti, kapena zidutswa za zofunda kuti mawondo anu akhale okwera.

Kuchiza Thupi

Katswiri wa zamaganizo adzakuphunzitsani masewera olimbitsa thupi ndi kutambasula kuti mulimbikitse minofu yozungulira bondo lanu. Kulimbitsa ndi kuwonjezera kusinthasintha kwa minofu ya quadriceps yanu makamaka kudzathandiza bondo lanu kudzichirikiza lokha ndikuthandizira chivundikiro cha bondo lanu kuyenda bwino.

Mankhwala opha ululu

Dokotala wanu angakulembereni mankhwala ochepetsa ululu wanu wa PFPS. Anthu ambiri angagwiritse ntchito mankhwala oletsa kutupa omwe si a steroidal (NSAIDs) omwe amagulitsidwa popanda chilolezo cha dokotala (monga ibuprofen, aspirin, naproxen) kapena paracetamol (monga Tylenol®, Panadol). Komabe, ndibwino kuti musamwe mankhwalawa kwa masiku opitilira 10 popanda upangiri wa dokotala .

Zothandizira pa Bondo ndi Ma Orthotics

Mungafunike kugwiritsa ntchito chothandizira bondo kapena ma orthotics apadera kuti mukhazikitse bondo lanu, bondo lanu, kapena mwendo wanu wapansi.

• Zothandizira pa Bondo:Izi zimathandiza kuti bondo likhale lolimba komanso lolimba. Izi zingathandize kuchepetsa ululu, makamaka panthawi yoyambirira pamene pali ululu wambiri komanso pamene mukuchita masewera olimbitsa thupi. Funsani dokotala wanu mtundu wa chithandizo chomwe chili choyenera kwa inu.
• Ma Orthotics: Awa ndi ma insoles omwe amaikidwa mkati mwa nsapato zanu. Mutha kuwagula ku pharmacy, kapena mutha kuwapangira mwamakonda. Dokotala wanu adzakuuzani mtundu womwe mukufuna komanso nthawi yomwe muyenera kuvala.

Opaleshoni ya PFPS

Opaleshoni siifunikira kawirikawiri pa PFPS. Dokotala angakulangizeni opaleshoni pokhapokha ngati muli ndi ululu wosapiririka ndipo mankhwala ena sanakuthandizeni.

Ngati opaleshoni yotereyi ikufunika, nthawi zambiri imakhala arthroscopy ya bondo . Izi zimaphatikizapo kudula pang'ono khungu kuzungulira bondo ndikuyika chida chapadera chotchedwa arthroscope m'malo olumikizira bondo. Chida ichi chili ndi kamera ndi kuwala, kotero dokotalayo amatha kuwona ndikukonza mavuto omwe ali mkati mwa bondo.

Kodi PFPS ingapewedwe?

Kutengera ndi zomwe dokotala wanu akuganiza kuti zikuyambitsa `(PFPS)` yanu, zingatheke kupewa. Mwachitsanzo, ngati mukuyamba masewera atsopano kapena pulogalamu yochita masewera olimbitsa thupi, mungafune kuwonjezera kuchuluka kwa zochita zanu zolimbitsa thupi pang'onopang'ono m'malo moyesetsa kwambiri nthawi imodzi . Komabe, ngati chipewa chanu cha bondo sichikulowa bwino m'chimake cha fupa la ntchafu yanu, zingakhale zovuta kupewa `(PFPS)` kuti isachitike panthawiyo.

Njira yabwino yopewera kupweteka kwa bondo, osati PFPS yokha, ndikukhala otetezeka mukakhala ndi masewera olimbitsa thupi . Kumbukirani zinthu izi mukamasewera masewera kapena kuchita masewera ena olimbitsa thupi:

• Valani zida zoyenera zodzitetezera (monga nsapato zamasewera zoyenera).
• Ngati mawondo anu akupweteka, kaya panthawi yochita masewera olimbitsa thupi kapena mutatha, " musasewere kupyola ululu ."
• Patsani thupi lanu nthawi yopuma ndikuchira mukatha kuchita masewera olimbitsa thupi.
• Musanachite masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi , tenthetsani ndi kutambasula minofu yanu (makamaka quadriceps).
• Mukamaliza kuchita masewera olimbitsa thupi, dziziritseni ndipo tambasulani minofu yanu kachiwiri.

Kodi zimatenga nthawi yayitali bwanji kuti PFPS ichire?

Anthu ambiri amachira matenda a Patellofemoral Pain Syndrome pasanathe mwezi umodzi kapena iwiri . Dokotala wanu kapena katswiri wa zamaganizo adzakupatsani nthawi yomwe ingakuthandizeni kutengera momwe mulili, mphamvu zanu, komanso kuchuluka kwa zochita zanu.

Yembekezerani kusintha zina pa zochita zanu zachizolowezi kapena kuzisiya kwakanthawi panthawi ya `(PFPS)`. Anthu ambiri amatha kuyambiranso masewera awo achizolowezi ndi ntchito ululu ndi zizindikiro zina zitatha.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati muli ndi ululu wa bondo, ndipo sutha pambuyo pa milungu ingapo yolandira chithandizo kunyumba ndi kupuma, onetsetsani kuti mwaonana ndi dokotala. Komanso, ngati ululuwo wabwerera kapena ukukulirakulira mutayamba kulandira chithandizo cha `(PFPS)` (makamaka ngati ukupweteka mukamachita masewera olimbitsa thupi kapena malo ena), uzani dokotala wanu kapena katswiri wa zamaganizo.

Ndi mafunso ati omwe muyenera kufunsa dokotala?

Ndi bwino kufunsa mafunso awa mukapita kwa dokotala wanu:

• Kodi ndili ndi ululu wa bondo (PFPS) kapena mtundu wina wa bondo?
• Kodi ndiyenera kuyesedwa chilichonse? (monga `(X-ray)`, `(MRI)`)
• Kodi ndi chithandizo chamtundu wanji chomwe ndikufunika?
• Kodi ndiyenera kuchita physiotherapy kwa nthawi yayitali bwanji?
• Kodi ndidzatha liti kusewera masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi owonjezera mphamvu?

Uthenga Wopita Nawo Kunyumba

Patellofemoral Pain Syndrome (PFPS) ndi mawu osavuta kumva, koma mwachidule, ndi mtundu wa ululu wa bondo womwe umachitika mukamachita masewera olimbitsa thupi kapena kukwera masitepe. Koma musadandaule, nthawi zambiri zimatha kuthandizidwa ndi mankhwala osavuta komanso chithandizo cha thupi . Chofunika kwambiri ndikumvetsera thupi lanu. Musanyalanyaze ululu. Mukalandira upangiri wa dokotala, kulimbitsa minofu yanu, ndikuwonjezera kusinthasintha kwanu, mutha kuyambiranso ntchito zanu zachizolowezi komanso masewera.

Matenda a Patellofemoral Pain, PFPS, Kupweteka kwa Bondo, Bondo la Wothamanga, Chipewa cha Bondo, Kuchita Masewera Olimbitsa Thupi, Kuchiza Thupi