Ndi angati a ife omwe tafikapo kuti timwe kapu ya tiyi wa coriander kapena ginger pamene chizindikiro choyamba cha chimfine kapena chifuwa chikuonekera? Kugwiritsa ntchito mankhwala azitsamba kuli kozama kwambiri mu chikhalidwe chathu. Komabe, mu mankhwala amakono akumadzulo, ndikofunikira kumvetsetsa machitidwe a "mankhwala azitsamba" kapena Phytotherapy . Kungoti chinthu ndi "chachilengedwe" sizitanthauza kuti "ndi chotetezeka." Tiyeni tiwone bwino zomwe muyenera kudziwa.
Kodi Phytotherapy ndi chiyani?
Mwachidule, Phytotherapy ndi kugwiritsa ntchito zomera, ziwalo za zomera, kapena zotumphukira za zomera kuti zithetse matenda. Izi nthawi zambiri zimatchedwa "phytomedicines" kapena "mankhwala azitsamba."
Chofunika kwambiri, ichi chimaonedwa ngati mankhwala owonjezera . Izi zikutanthauza kuti ndi chinthu chomwe mungatenge kuwonjezera pa mankhwala omwe dokotala wanu wakupatsani. Sichiyenera kugwiritsidwa ntchito m'malo mwa chithandizo choyamba.
Mwachitsanzo, ngati mukumwa mankhwala a matenda a shuga omwe dokotala wanu wakupatsani, mwina mukuganiza zowonjezera mankhwala azitsamba. Pankhaniyi, zimagwira ntchito ngati chithandizo chowonjezera. Komabe, muyenera kulankhula ndi dokotala wanu musanawonjezere chilichonse pa dongosolo lanu la chithandizo.
M'mayiko ambiri, kuphatikizapo ku US, zinthuzi nthawi zambiri zimagulitsidwa ngati "zowonjezera zakudya." Izi zikutanthauza kuti sizinayesedwe bwino monga momwe zimayesedwera ndi sayansi kuti zitsimikizire kuti zimagwira ntchito bwino , zili otetezeka, kapena zili bwino monga momwe zimayesedwera ndi mankhwala. Komabe, m'madera ena a ku Europe, zinthuzi zimalamulidwa mosamala ndipo zimapezeka pokhapokha ngati dokotala wapereka malangizo ( mankhwala operekedwa ndi dokotala). Malamulo amasiyana padziko lonse lapansi.
Kodi izi zimakhudza bwanji thupi lanu?
Mankhwala ochokera ku zitsamba amatha kusokoneza ntchito zamkati mwa thupi lanu m'njira zosiyanasiyana. Ofufuza akuphunzirabe njira zimenezi. Ena amakhulupirira kuti amakhudza kapangidwe ka ubongo, chitetezo cha mthupi, kapena chilakolako cha chakudya.
Njira ina ikuphatikizapo kupewa kuwonongeka kwa maselo. Ganizirani maselo a thupi lanu ngati zinthu zomangira. Matenda monga khansa kapena matenda amisala amatha kuwononga zinthuzi. Ofufuza amakhulupirira kuti mankhwala ena omwe ali m'zomera, omwe amadziwika kuti phytochemicals , atha kukhala ngati chishango chothandiza kupewa kuwonongeka kumeneku.
Zitsanzo Zomwe Zikufufuzidwa Pakadali Pano
Pansipa pali njira zingapo zochizira zitsamba zomwe ofufuza akufufuza. Kumbukirani kuti zambiri mwa izi zidakali mu gawo lofufuza .
- Ginger: Ingathandize kuchepetsa zizindikiro za nseru ndi kusanza. Kafukufuku akupitirirabe pankhani ya chitetezo cha kugwiritsa ntchito ginger pa nseru ya m'mawa panthawi ya mimba.
- Tiyi wobiriwira: Angasonyeze kuthekera kolimbana ndi kukula kwa maselo a khansa kapena kukonza mavuto a maso omwe amayamba chifukwa cha matenda a shuga (diabetic retinopathy).
- Ma Probiotics: Ngakhale kuti sachokera ku zomera, nthawi zambiri amaikidwa m'magulu ndi mankhwala azitsamba. Angathandize kuchepetsa zizindikiro za m'mimba zokhudzana ndi matenda monga ulcerative colitis ndi irritable bowel syndrome (IBS).
- Zakudya za soya: Zingathandize kuchepetsa kuchuluka kwa shuga m'magazikuchuluka kwa cholesterol .
- Mafuta a nsomba: Olemera mu omega-3 fatty acids , zomwe zingathandize kupewa matenda a mtima.
Kodi zoopsa zomwe zingachitike chifukwa cha mankhwala ochokera ku zitsamba ndi ziti?
Kungoti chinthu ndi "chachilengedwe" sizikutanthauza kuti chilibe vuto lililonse. Pakhoza kukhala zoopsa zazikulu, ndipo muyenera kudziwa zonse.
| Chiwopsezo | Kufotokozera Kosavuta |
|---|---|
| Kuopsa kwa poizoni | Zomera zina zimatha kukhala zoopsa ngati zitamwedwa mu mlingo wolakwika kapena ngati sizinakonzedwe bwino. |
| Kuyanjana kwa Mankhwala | Angagwirizane ndi mankhwala ena omwe mumamwa (monga kuthamanga kwa magazi kapena matenda a shuga), zomwe zingachititse zotsatirapo zoopsa kapena kuchepetsa mphamvu ya chithandizo chanu choyamba. |
| Kuipitsidwa | Zinthu zosayendetsedwa bwino zitha kukhala ndi zitsulo zolemera (monga lead kapena mercury) kapena mabakiteriya owopsa. |
| Matenda a ziwengo | Zingayambitse chilichonse kuyambira ziphuphu pakhungu mpaka ku zotsatira zoopsa za ziwengo (Anaphylaxis). |
| Mlingo Wosamveka | Kusowa zilembo zomveka bwino kumatanthauza kuti mwangozi mutha kumwa mankhwala ochulukirapo kapena ochepa kwambiri. |
Kuyanjana kwa Mankhwala
Ili ndi gawo lofunika kwambiri loti muganizire . Mankhwala azitsamba ali ndi mwayi waukulu woti agwirizane ndi mankhwala omwe mukumwa panopa. Ndikofunikira kwambiri kuti dokotala wanu adziwe za mankhwala aliwonse owonjezera, mankhwala azitsamba, mavitamini, kapena mankhwala omwe mukumwa popanda chilolezo cha dokotala.
Mankhwala azitsamba amatha kuyanjana ndi mankhwala monga:
- Mankhwala oletsa kuvutika maganizo
- Aspirin ndi mankhwala ena oletsa ululu (NSAIDs)
- Mapiritsi oletsa kubereka
- Mankhwala ochepetsa kuthamanga kwa magazi
- Zoletsa njira za calcium (za matenda a mtima)
- Mankhwala a Chemotherapy
- Mankhwala oletsa chitetezo chamthupi
- Ma Statin (omwe amaletsa cholesterol)
- Mankhwala ochepetsa magazi (monga Warfarin)
Mndandanda uwu si wokwanira. Nthawi zonse funsani dokotala wanu musanayambe mankhwala atsopano a zitsamba.
Nthawi Yoyenera Kupeza Chithandizo cha Dokotala Mwamsanga
Ngati mukukumana ndi zizindikiro zotsatirazi mukumwa mankhwala azitsamba, pitani kwa dokotala nthawi yomweyo .
- Kupweteka pachifuwa
- Kutsegula m'mimba
- Chizungulire
- Kukomoka
- Mutu wopweteka nthawi zonse
- Kugunda kwa mtima
- Kusanza ndi kusanza
- Kupuma movutikira
- Kutupa pakhungu
Ngati mukukumana ndi zizindikiro zoopsa monga kupuma movutikira kapena kupweteka pachifuwa, pitani ku dipatimenti yapafupi yothandiza anthu ovutika mwadzidzidzi kapena imbani 911. Ngati mukukayikira kuti muli ndi poizoni, funsani malo owongolera poizoni kapena ogwira ntchito zadzidzidzi nthawi yomweyo.
Uthenga Wopita Nawo Kunyumba
- Phytotherapy imagwiritsa ntchito zomera pazifukwa zachipatala, koma "zachilengedwe" sizitanthauza "zotetezeka."
- Mankhwala ambiri ochokera ku zitsamba alibe umboni wokwanira wa sayansi wokhudza chitetezo ndi kugwira ntchito kwawo.
- Chofunika kwambiri: Nthawi zonse kambiranani ndi dokotala wanu za mankhwala aliwonse azitsamba omwe mukuganizira.
- Perekani kwa dokotala wanu mndandanda wathunthu wa mankhwala onse, mavitamini, ndi zowonjezera zomwe mukumwa.
- Ngati mukuona zizindikiro zachilendo mukumwa mankhwala azitsamba, siyani kugwiritsa ntchito nthawi yomweyo ndipo funsani upangiri kwa dokotala.
