Ndi angati a ife omwe adaphika kale coriander kapena ginger ndikumumwa ngakhale atadwala chimfine kapena chifuwa? Kugwiritsa ntchito mankhwala azitsamba otere kwakhala gawo la chikhalidwe chathu. Koma pali zinthu zambiri zomwe tiyenera kudziwa za njira iyi yotchedwa "mankhwala azitsamba" kapena " Phytotherapy " mu mankhwala akumadzulo. Chifukwa si chilichonse "chachilengedwe" chomwe chili "chotetezeka". Chifukwa chake, tiyeni timvetse izi lero.
Kodi mankhwala azitsamba awa (Phytotherapy) ndi otani?
Mwachidule, Phytotherapy ndi kugwiritsa ntchito zomera, zitsamba, kapena zinthu zomwe zimachokera ku zomerazo kuti zithetse matenda. Izi zimatchedwanso `phytomedicines` kapena `mankhwala azitsamba`.
Chofunika kwambiri ndichakuti izi zimaonedwa ngati mankhwala owonjezera . Izi zikutanthauza kuti, ndi mankhwala omwe mungalandire kuwonjezera pa mankhwala akumadzulo omwe nthawi zambiri mumalandira kuchokera kwa dokotala. Koma sayenera kugwiritsidwa ntchito m'malo mwa mankhwala akuluakulu.
Tangoganizirani, mukumwa mankhwala omwe dokotala wanu wakupatsani a matenda a shuga. Pakadali pano, mukufuna kugwiritsa ntchito mankhwala enaake azitsamba. Apa ndi pomwe izi zimakhala chithandizo chowonjezera. Koma musanachite izi, muyenera kulankhula ndi dokotala wanu.
M'mayiko monga America ndi Sri Lanka, izi zimagulitsidwa ngati zowonjezera zakudya. Izi zikutanthauza kuti palibe kafukufuku wasayansi wokhudza kugwira ntchito kwawo, chitetezo chawo, kapena mtundu wawo. Komabe, m'maiko ena aku Europe, izi zimalamulidwa mwamphamvu ndipo zitha kugulidwa kokha ndi mankhwala ochokera kwa dokotala. Sri Lanka ilinso ndi malamulo osiyanasiyana.
Kodi izi zimakhudza bwanji thupi?
Mankhwala azitsamba amatha kukhudza machitidwe a thupi lathu m'njira zosiyanasiyana. Ofufuza akufufuzabe izi. Ena apezeka kuti amakhudza mankhwala a muubongo, chitetezo chamthupi, komanso chilakolako cha chakudya.
Njira ina ndikuteteza kuwonongeka kwa maselo m'thupi lathu. Ganizirani maselo m'thupi lathu ngati njerwa zazing'ono. Njerwa zimenezi zimawonongeka ndi matenda ena, monga khansa ndi matenda amisala . Ofufuza amakhulupirira kuti mankhwala ena m'zomera zimenezi, otchedwa `phytochemicals` , amatha kugwira ntchito ngati chishango choletsa kuwonongeka kumeneku.
Zitsanzo zina zomwe zikufufuzidwa panopa
Pansipa pali mankhwala azitsamba omwe ofufuza akuyang'ana kwambiri. Koma kumbukirani kuti ambiri mwa awa akadali mu gawo lofufuza .
- Ginger: Ingathandize kuchepetsa zizindikiro za nseru ndi kusanza. Komabe, kafukufuku akupitirirabe pa momwe ginger alili wotetezeka pa nseru za m'mawa panthawi ya mimba.
- Tiyi wobiriwira: Ingathandize kulimbana ndi kukula kwa maselo a khansa kapena kukonza matenda a shuga otchedwa diabetesic retinopathy, omwe ndi vuto la matenda a shuga.
- Ma Probiotics: Ngakhale kuti awa si zomera, nthawi zambiri amaikidwa m'magulu ndi mankhwala azitsamba. Angathandize kuchepetsa zizindikiro za m'mimba zokhudzana ndi matenda monga ulcerative colitis ndi irritable bowel syndrome (IBS).
- Zakudya za soya: Zingathandize kuchepetsa kuchuluka kwa cholesterol m'magazi.
- Mafuta a nsomba: Olemera mu omega-3 fatty acids , zomwe zingathandize kupewa matenda a mtima.
Kodi ndi zoopsa ziti zomwe zingachitike chifukwa chogwiritsa ntchito mankhwala azitsamba?
Sizinthu zonse zomwe zimati "zachilengedwe" zomwe zili zabwino. Izi zitha kukhala ndi zoopsa zazikulu. Muyenera kudziwa izi.
| Chiwopsezo | Kufotokoza mwachidule |
|---|---|
| Kuopsa kwa poizoni | Zitsamba zina zingakhale zoopsa m'thupi ngati zitamwedwa molakwika kapena m'njira yolakwika. |
| Kuyanjana kwa Mankhwala | Zingagwirizane ndi mankhwala ena omwe mumamwa (monga kuthamanga kwa magazi, matenda a shuga) ndipo zimayambitsa zotsatirapo zoopsa. Kapena zingachepetse mphamvu ya mankhwalawo. |
| Kuipitsidwa | Zinthu zosafunikira kwenikweni zingakhale ndi zitsulo zolemera (monga lead ndi mercury) kapena mabakiteriya oopsa. |
| Matenda a ziwengo | Matenda a ziwengo amatha kuyambira pakhungu mpaka ku ziwengo zoopsa zomwe zingawononge moyo (anaphylaxis) . |
| Mlingo Wosamveka | Popeza palibe chizindikiro chomveka bwino pa mlingo kapena zosakaniza zoyenera, n'zotheka kugwiritsa ntchito mopitirira muyeso kapena mochepa kwambiri. |
Mavuto omwe angakhalepo ndi mankhwala (Kuyanjana kwa Mankhwala)
Ichi ndi gawo lofunika kwambiri komanso lofunika kuliganizira . Mankhwala azitsamba ali ndi mwayi waukulu woti agwirizane ndi mankhwala omwe mukumwa kale. Chifukwa chake, ndikofunikira kwambiri kuti dokotala wanu adziwe mankhwala onse omwe mukumwa, kaya ndi omwe amagulitsidwa mu sitolo, mankhwala achikhalidwe, kapena mavitamini.
Mankhwala azitsamba angayambitse mavuto ndi mankhwala otsatirawa:
- Mankhwala oletsa kuvutika maganizo
- Aspirin ndi mankhwala ena ochepetsa ululu (NSAIDs)
- Mapiritsi oletsa kubereka
- Mankhwala ochepetsa kuthamanga kwa magazi
- Mankhwala ena a matenda a mtima (Calcium channel blockers)
- Chithandizo cha khansa `(Chemotherapy)`
- Mankhwala oletsa chitetezo chamthupi
- Mankhwala ochepetsa cholesterol ``(Statins)``
- Mankhwala operekedwa kuti aletse magazi kuundana, mwachitsanzo `Warfarin`
Mndandandawu sunathe, choncho onetsetsani kuti mwafunsa dokotala musanagwiritse ntchito mankhwala aliwonse azitsamba.
Nthawi yoti mukaonane ndi dokotala nthawi yomweyo
Ngati mukukumana ndi zizindikiro zotsatirazi mukamagwiritsa ntchito mankhwala azitsamba, funsani dokotala nthawi yomweyo .
- Kupweteka pachifuwa
- Kutupa m'mimba (kutsegula m'mimba)
- Chizungulire
- Kuponya matsenga
- Mutu wopweteka nthawi zonse
- Kugunda kwa mtima
- Kusanza ndi kusanza
- Kupuma movutikira
- Kutupa pakhungu
Ngati muli ndi zizindikiro zoopsa monga kuvutika kupuma kapena kupweteka pachifuwa, pitani ku Dipatimenti Yoona za Mavuto (ETU) yapafupi nthawi yomweyo. Ngati mukuganiza kuti muli ndi poizoni, imbani National Poisons Information Centre ku Colombo National Hospital .
Uthenga Wopita Nawo Kunyumba
- Phytotherapy ndi njira yochizira pogwiritsa ntchito zomera. Koma kungoti ndi "zachilengedwe" sizikutanthauza kuti ndi "zotetezeka."
- Palibe umboni wokwanira wa sayansi wokhudza mphamvu ndi chitetezo cha zinthu zambiri zochokera ku zitsamba.
- Chofunika kwambiri: Nthawi zonse lankhulani ndi dokotala musanagwiritse ntchito mankhwala aliwonse azitsamba.
- Ndikofunikira kwambiri kupatsa dokotala wanu mndandanda wathunthu wa mankhwala onse, mavitamini, ndi mankhwala azitsamba omwe mukumwa.
- Ngati mukuona zizindikiro zachilendo mukugwiritsa ntchito mankhwala azitsamba, musazengereze kusiya kugwiritsa ntchito nthawi yomweyo ndipo funsani upangiri kwa dokotala.
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