Kodi mumakoka mphuno mukadzuka m'mawa masiku ano? Kodi mphuno yanu imamva kutsekeka, ndipo maso anu ndi ofiira komanso oyabwa? Anthu ambiri amaganiza kuti ichi ndi chimfine chofala. Koma ngati zizindikirozi zimawonekera nthawi zina, chifukwa chake chingakhale chosiyana ndi momwe mukuganizira. Lero tikulankhula za matenda a mungu, omwe amakhudza anthu ambiri, koma anthu ambiri sadziwa bwino lomwe kuti ndi chiyani. Musadandaule, pali njira zambiri zopewera izi.
Kodi n'zothekadi kupewa mungu wonsewu?
Mwachidule, palibe amene angakhale wotetezeka 100% ku mungu. Chifukwa mungu ndi tinthu ting'onoting'ono tomwe timatulutsidwa mumlengalenga kuchokera ku mitengo, udzu, maluwa, ndi udzu. Ndi tating'ono kwambiri moti sitingathe kuona ndi maso athu. Tangoganizani, sitili okhuthala ngati tsitsi la munthu.
Ku Sri Lanka, mitengo yosiyanasiyana imaphuka nthawi zosiyanasiyana. Nthawi zina, udzu umatulutsa mungu. Kwa anthu ena, ziwengo zimenezi zimawonjezeka mitengo monga mango ndi cashew ikayamba kuphuka. Chifukwa chake, kulikonse komwe tikupita, mungu uwu umakhala wochuluka kapena wochepa mumlengalenga. Koma pali zinthu zambiri zomwe tingachite kuti tichepetse mavuto omwe amayamba chifukwa cha izi. Kuchokera pa njira zosavuta zomwe tingachite kunyumba mpaka kukawonana ndi dokotala ndikupeza chithandizo, tili ndi mayankho.
Dziwani mtundu wa mungu womwe umakhala ndi vuto la ziwengo.
Ichi ndi chinthu choyamba komanso chofunikira kwambiri. Ngati mukudziwa mtundu wa mungu womwe umakhala ndi vuto la ziwengo komanso nthawi yomwe umapezeka kwambiri mumlengalenga, mutha kukonzekera izi zisanachitike.
Utoto wa mungu ndi vuto losaoneka. Tinthu ting'onoting'onoti tikalowa m'mphuno ndi pakhosi panu, chitetezo cha mthupi lanu chimazindikira kuti ndi mdani. Pamenepo ndi pomwe pali ziwengo monga kuyetsemula, mphuno yotuluka madzi, ndi maso oyabwa.
Chinthu chabwino kwambiri choti muchite ndikulankhula ndi dokotala wa banja lanu za izi. Iye angakutumizireni kwa katswiri wa ziwengo. Akhoza kuchita mayeso kuti adziwe mtundu weniweni wa mungu womwe uli ndi ziwengo.
Ndi bwino kukhala m'nyumba nthawi ya mungu.
Ngati mukudziwa kuti mungu uli m'mlengalenga kwambiri masiku ano, yesetsani kukhala m'nyumba momwe mungathere. Mungu umanyamulidwa kutali, makamaka masiku amphepo komanso dzuwa .
Cholakwika chomwe anthu ambiri amachita ndichakuti mawindo azitsegulidwa madzulo pamene mpweya uli wozizira. Apa ndi pamene mungu umalowa mosavuta m'nyumba. Chifukwa chake, sungani mawindo otsekedwa nthawi yomwe mungu uli wambiri . Ngati n'kotheka, ndi bwino kugwiritsa ntchito choziziritsira mpweya. Izi zithandiza kuyeretsa mpweya mkati mwa nyumba, kuchepetsa kuchuluka kwa mungu wolowa.
Ngati mukupita kunja, yang'anani nthawi.
Simungakhale m'nyumba nthawi zonse. Muyenera kutuluka. Zikatero, ganizirani za nthawi yomwe mukupita.
Nthawi zambiri, mungu umatuluka m'mitengo pakati pa 5 ndi 9 koloko m'mawa. Ngati mupita kukayenda kapena kuchita masewera olimbitsa thupi panthawiyi, munguwo umatha pa zovala zanu, tsitsi lanu, komanso nkhope yanu yonse.
Vutoli likhoza kukhala loipa kwambiri masiku a mphepo. Komanso, chiweto chanu, galu kapena mphaka, akabwera kuchokera kunja, ubweya wawo ukhozanso kukhala wodzaza ndi mungu uwu. Nthawi zina timaganiza kuti tili ndi vuto la ziweto, koma kwenikweni mwina ndi mungu womwe uli m'thupi la nyamayo.
| Zochita | Zosayenera kuchita |
|---|---|
| Yesani kutuluka panja nthawi yomwe mungu uli wochepa (monga masana, madzulo). | Pewani kuchita masewera olimbitsa thupi panja pakati pa 5-9 koloko m'mawa. |
| Valani chigoba mukamatuluka. | Pewani kukhala panja nthawi yambiri masiku a mphepo. |
| Tsekani mawindo m'nyumba ndipo gwiritsani ntchito choziziritsira mpweya. | Pewani kugona ndi mawindo a chipinda chogona otseguka nthawi ya mungu wambiri. |
| Sinthani zovala zanu ndipo sambani mukangotuluka. | Pewani kupita kuchipinda chogona kapena pabedi mutavala zovala zomwezo zomwe munavala panja. |
Pezani chithandizo choyenera cha ziwengo zanu.
Ngati njira zochiritsira kunyumba izi sizikuthandizani, muyenera kufunsa upangiri kwa dokotala. Dokotala wanuKumanani naye ndipo mufotokozereni bwino zizindikiro zanu. Iye adzasankha chithandizo chomwe chikukuyenererani.
Chofunika kwambiri ndikugwiritsa ntchito mankhwala anu musanatuluke, osati kudikira mpaka nthawi itachedwa . Anthu ambiri amaganiza kuti, "O... sizichitika nthawi ino." Koma kumwa mankhwala msanga n'kothandiza kwambiri kuposa kumwa mankhwala pambuyo pake.
Dokotala wanu angakulangizeni njira zotsatirazi:
- Mapiritsi a Antihistamine: Awa ndi mankhwala omwe amaperekedwa nthawi zambiri. Amathandiza kuchepetsa zizindikiro monga kuyabwa, kuyetsemula, ndi mphuno yotuluka madzi.
- Mankhwala oletsa ziwengo omwe amapumira: Ma spray ena (makamaka omwe ali ndi ma steroid) angathandize kuchepetsa kutupa ndi kutsekeka kwa mphuno. Komabe, musagwiritse ntchito ma spray ochepetsa kutsekeka kwa mphuno kwa masiku opitilira atatu. Kuchita izi kungapangitse mphuno yanu kukhala yotsekeka kwambiri kuposa kale mukasiya kumwa mankhwalawo. Funsani dokotala wanu za izi kuti mudziwe zambiri.
- Jakisoni wa ziwengo (Allergy Immunotherapy): Ngati ziwengo zanu zili zoopsa, dokotala wanu angakulangizeni chithandizochi. Izi zikutanthauza kuti thupi lanu liyenera jakisoni wa mungu wochepa kwambiri womwe muli ndi ziwengo. Mukalandira jakisoni uwu (kamodzi pa sabata kapena kamodzi pamwezi) kwa nthawi ndithu (mwina zaka 3-5), thupi lanu limazolowera munguwo ndipo limasiya kuchitapo kanthu.
Pumulani pang'ono kuti muthawe mungu.
Ngati, ngakhale zili choncho, mukuonabe kuti nyengo ya mungu ndi yovuta kwambiri, ganizirani zopita kutchuthi kuti mukasinthe zina. Pitani ku malo omwe mungu ndi wochepa, mwachitsanzo , kugombe, kwa masiku angapo. Mphepo ya panyanja imatanthauza kuti mungu ndi wochepa mumlengalenga. Izi zidzakhala mpumulo waukulu kwa thupi lanu ndi maganizo anu.
Uthenga Wopita Nawo Kunyumba
- Chimfine cha udzu ndi matenda omwe amayamba chifukwa cha mungu wosaoneka mumlengalenga. Si chimfine wamba.
- Chepetsani nthawi yanu panja nthawi yomwe mungu umachuluka (makamaka m'mawa). Tsekani mawindo.
- Sinthani zovala zanu ndipo sambani thupi lanu mukangobwera kuchokera panja. Ngati n'kotheka, sambaninso tsitsi lanu.
- Osangopita kukatenga mankhwala mwakufuna kwanu. Onetsetsani kuti mwaonana ndi dokotala kuti mupeze chithandizo choyenera kwa inu.
- Mukhoza kuchepetsa zizindikiro mwa kumwa mankhwala omwe dokotala wanu wakupatsani musanapite kunja, osadikira mpaka zinthu zitaipiraipira.











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