Tiyeni tikhale ndi chiyembekezo chodzakalamba? N'zodabwitsa zomwe zimakuchitikirani! (MCI)

Kodi mumaiwala zinthu mukamakula? Kodi nthawi zina mumaiwala mwadzidzidzi komwe munaika chinachake, dzina la munthu wina, kapena china chake chomwe munkafuna kuchita? Izi zimachitika kawirikawiri kwa anthu ambiri akamakalamba. Koma kodi mukudziwa kuti momwe timaonera ukalamba, ndiko kuti, momwe timaganizira za ukalamba, zitha kusintha mavuto ena okumbukira kukhala abwino? Kafukufuku waposachedwapa akufotokoza nkhani yodabwitsa kwambiri. Ndicho chimene tikulankhula lero.

Kodi vuto la ubongo lochepa (MCI) ndi chiyani?

Choyamba, tiyeni tiwone chomwe MCI ndi. Mwachidule, ndi kuchepa pang'ono kwa kukumbukira, kuganiza, ndi luso lopanga zisankho la munthu. Komabe, si vuto lalikulu ngati matenda amisala. Munthu amene ali ndi MCI amatha kuchita ntchito za tsiku ndi tsiku payekha.

Taganizirani izi motere. M'mudzi mwathu, kuli Amalume Piyasena. Mosiyana ndi kale, tsopano amaiwala chinthu chimodzi kapena ziwiri zomwe akufuna kugula. Ngakhale akamayenda pamsewu wodziwika bwino, nthawi zina amaganiza kuti, "O... ndipite njira iti?" Koma alibe vuto lochita ntchito zake zapakhomo yekha, kusamba, kudya, ndi kuvala yekha. Ndicho chimene timangotcha MCI.

Nkhani yabwino ndi yakuti si aliyense amene ali ndi MCI amene adzadwala matenda a dementia . Ndipotu, pafupifupi theka la anthu omwe ali ndi MCI adzachira pamapeto pake. Koma sizikudziwika bwino chifukwa chake anthu ena amachira pomwe ena sachira. Ndipo kafukufuku watsopano wapeza yankho la funso limenelo.

Kodi pali ubale wotani pakati pa momwe timaganizira za zaka ndi kukumbukira?

Kafukufuku wochitidwa ku Yale University ku United States (Yale School of Public Health) adapeza chinthu chodabwitsa kwambiri. Izi zikutanthauza kuti, akuluakulu omwe amaganiza bwino za ukalamba ali ndi mwayi wochira ndi 30% kuposa omwe amaganiza molakwika za ukalamba.

Tsopano mwina mukudzifunsa kuti, "Kodi kusintha momwe mumaganizira kungathandizire bwanji kukumbukira kwanu?" Pali kufotokozera kwa sayansi pa izi.

Tangoganizani, munthu nthawi zonse amaganiza kuti, "O, ndakalamba tsopano, sindikukumbukira chilichonse tsopano, ubongo wanga sukugwiranso ntchito." Akamaganiza choncho, nthawi zonse amamva kupsinjika maganizo. Ngakhale akamayesa kukumbukira chinachake, amamva mantha. Kumva kuti "Sindingathe." Chifukwa cha izi, kupsinjika kumeneku kumalepheretsa kugwira ntchito kwa ubongo wake.

Koma, yang'anani munthu amene amaganiza kuti, "Ndizachibadwa kukula, ndimathabe kuchita zambiri, ndipo ndili ndi nzeru ndi zomwe ndakumana nazo." Ali ndi maganizo omasuka. Amakumana ndi mavuto ndi kudzidalira kwambiri. Maganizo abwino amenewa amalola ubongo kugwira ntchito mosavuta, popanda kukakamizidwa kosafunikira. Ichi ndiye chinsinsi chochira.

Kodi timaphunzira bwanji kuganiza bwino za ukalamba?

Izi sizinthu zomwe zingachitike usiku umodzi wokha. Koma zitha kuchitika pang'onopang'ono. Nthawi zina m'dera lathu, nthawi zambiri timamva zinthu monga "mkulu", "ayi, ayi, tsopano wakalamba kwambiri". Izi zingakhudze maganizo athu popanda ife kuzindikira. Koma tiyenera kuyesetsa kusintha maganizo amenewa.

Nazi zina mwa zinthu zomwe mungachite pa izi:

• Yang'anani mbali yabwino ya ukalamba: Kukalamba si chinthu choipa. Yamikirani zambiri za chidziwitso, nzeru, ndi nthawi yomwe mumakhala ndi banja ndi zidzukulu zomwe zimabwera ndi ukalamba.
• Khalani otanganidwa: Monga momwe thupi lanu limachitira, sungani ubongo wanu kukhala wotanganidwa. Chitani masewera olimbitsa thupi pang'ono tsiku lililonse, pitani kokayenda. Komanso, phunzitsani ubongo wanu. Yesetsani kuphunzira china chatsopano, kuwerenga buku kapena nyuzipepala, kuthetsa ma puzzle, kusewera masewera monga kusaka mawu.
• Sungani ubale wanu ndi anthu ena: Musakhale nokha. Lankhulani ndi anzanu, abale anu, ndi anansi anu nthawi zonse. Pitani kutchalitchi kapena kukachisi. Kukhala ndi ubale ndi anthu ena ndi kwabwino kwambiri pa thanzi lanu la maganizo.
• Yesani kutsutsa maganizo oipa: Ngati wina akunena zoipa zokhudza msinkhu wanu kwa inu, musaganize kuti ndi nkhani yanu. Ganizirani za anthu omwe akukhala moyo wopambana komanso wotanganidwa ngakhale ali ndi zaka zambiri. Pali anthu ambiri otere padziko lapansi, komanso m'dziko lathu.
• Khalani chitsanzo chabwino: Khalani ndi moyo wabwino, wachimwemwe, komanso wokangalika ndipo khalani chitsanzo kwa achinyamata kuti "kukalamba ndi chinthu chokongola kwambiri."

Kodi mukufuna kulankhula ndi dokotala za izi?

Inde ndithu. Nkhaniyi sikutanthauza kuti kukhala ndi maganizo abwino ndiye njira yokhayo yothetsera MCI. Ndi chinthu chomwe chimathandiza kwambiri pakuchira.

Ngati mukuona kusintha kwakukulu mu kukumbukira kwanu, kutanthauza kuti mukuiwala zinthu mpaka kufika poti zikusokoneza zochita zanu za tsiku ndi tsiku, musachedwe ndipo pitani kwa dokotala wa banja lanu kuti akakambirane nanu za izi.

Nthawi zina kuiwala zinthu kungachitike chifukwa cha zinthu zina, monga kusowa kwa mavitamini, mavuto a chithokomiro, kapena zotsatirapo zina za mankhwala ena. Dokotala wanu akhoza kukuyang'anani kuti adziwe chomwe chimayambitsa vutoli ndikukupatsani chithandizo chofunikira. Choncho musaope kulankhula momasuka ndi dokotala wanu za nkhawa zanu.