Kodi nthawi zina mumamva ngati kuti mukuvutika kuyang'ana kwambiri pa zomwe mukuchita? Kapena mumasokonezeka pankhani yopanga zisankho? Mwina mumaiwala zinthu nthawi zonse. Zinthuzi zingatichitikire nthawi ndi nthawi m'miyoyo yathu. Koma ngati vutoli likupitirira, ndikofunikira kwambiri kudziwa chifukwa chake. Pali mayeso apadera omwe angakuthandizeni nthawi ngati zimenezi. Timawatcha mayeso a neuropsychological, kapena ``Neuropsychological Tests``.
Kodi mayeso a neuropsychological awa ndi ati?
Mwachidule, imayang'ana momwe thanzi la ubongo wanu limakhudzira kaganizidwe kanu ndi khalidwe lanu. Zili ngati kuyezetsa ntchito ya ubongo. Mayesowa nthawi zambiri amachitikira ku ofesi ya dokotala. Ena amachitikira ndi pensulo ndi pepala, pomwe ena amachitikira pa kompyuta. Kapena, katswiri wa zamaganizo angakufunseni mafunso ndikulemba mayankho anu.
Iyi si mayeso. Palibe kulephera kapena kulephera apa. Cholinga chachikulu cha izi ndikupeza chithunzi chomveka bwino cha momwe ubongo wanu ukugwirira ntchito.
Kudzera mu mayeso awa, dokotala wanu angaphunzire zambiri zokhudza inu.
- Kusamala ndi kuganizira: Kodi mungakhale ndi nthawi yayitali bwanji yoganizira chinthu chimodzi?
- Kuzindikira: Luso lanu loganiza, kumvetsetsa, kuphunzira, ndi kukumbukira.
- Kukumbukira : Kodi kukumbukira kwa nthawi yochepa ndi nthawi yayitali n'chiyani?
- Ntchito ya thupi: Zinthu monga kuyenda, kugwiritsa ntchito manja anu, komanso kulimbitsa thupi.
- Kuzindikira: Momwe mumamvetsetsa zomwe mukuwona ndi kuwerenga.
- Kuthetsa mavuto ndi kupanga zisankho: Kutha kwanu kuthetsa vuto likabuka.
- Luso la mawu: Luso logwiritsa ntchito mawu ndi kufotokoza malingaliro.
Ndi zinthu zotani zomwe zimaloledwa kuchitika m'mayeso awa?
Mtundu wa mayeso omwe mumapatsidwa ungasiyane malinga ndi momwe zinthu zilili. Nazi zitsanzo zina.
| Mtundu wa mayeso | Chitsanzo cha zomwe mungachite |
|---|---|
| Kuyesa kukumbukira | Mungapatsidwe mndandanda wa mawu, ziganizo zingapo, kapena manambala ena ndi kupemphedwa kuti muwabwereze. |
| Kuyesa kuzindikira | Mungafunse kuti zinthu ziwiri zikufanana bwanji. Mwachitsanzo, ngati mwawonetsedwa chithunzi cha galu ndi mphaka ndipo mwafunsidwa kuti zinthu ziwirizi zikufanana bwanji, munganene kuti, "Zonse ndi nyama" kapena "Zonse ndi ziweto." |
| Kuyesa luso la chilankhulo | Woyesa akakuwonetsani zinthu zina, amakupemphani kuti mutchule mayina awo. Kapena, angakupatseni kalata ya Chingerezi ndikukupemphani kuti mutchule mawu omwe amayamba ndi chilembo chimenecho. |
| Mayeso a injini | Mukhoza kuwalola kuchita zinthu zosavuta monga kulowetsa zinthu monga timitengo m'mabowo a bolodi, choyamba ndi dzanja limodzi, kenako ndi lina. |
Kuphatikiza apo, mutha kukhala ndi mayeso osiyana kuti muwone momwe kumva kwanu ndi masomphenya anu zimakhudzira kuganiza kwanu ndi kukumbukira kwanu.
Kodi mayeso amtunduwu amachitidwa nthawi ziti?
Mayeso amtunduwu nthawi zambiri amalamulidwa ngati pali kusintha kwakukulu pa kaganizidwe kanu, kukumbukira kwanu, kapena khalidwe lanu. Izi zingathandize dokotala wanu kudziwa ngati vuto lanu likuchitika chifukwa cha chimodzi mwa izi:
- Matenda amisala: Matenda omwe amayambitsa kulephera kukumbukira pang'onopang'ono, monga matenda a Alzheimer's.
- Kuvulala muubongo: Matenda monga kuvulala mutu kapena sitiroko chifukwa cha ngozi.
- Mavuto a m'maganizo: Matenda a m'maganizo monga kupsinjika maganizo kapena nkhawa angayambitsenso kulephera kukumbukira zinthu komanso kusatha kuyang'ana kwambiri.
- Kusintha kwabwinobwino muubongo ndi ukalamba: Nthawi zina izi siziyenera kukhala matenda oopsa.
Mayeso amenewa ndi ofunikira kwambiri pozindikira kusintha kwa momwe munthu amaganizira, makamaka ngati ali ndi vuto la kuyenda monga matenda a Parkinson. Anthu omwe ali ndi matenda a Parkinson amatha kukhala ndi mavuto okumbukira komanso kulankhulana pakapita nthawi. Chifukwa chake, mayesowa amachitika matendawa akangopezeka ndipo zotsatira zake zimasungidwa ngati "zoyambira". Kenako, mutha kuziyerekeza ndi mayeso amtsogolo kuti muwone ngati luso lanu loganiza lasintha chifukwa cha matendawa.
Kodi muyenera kukonzekera bwanji musanayese mayeso?
Ichi si chinthu chomwe muyenera kuphunzira ndikukonzekera ngati mayeso. Komabe, kuti mupeze zotsatira zabwino kwambiri kuchokera ku mayeso, pali zinthu zingapo zomwe muyenera kusamala nazo .
- Gonani bwino usiku: Gonani bwino usiku usanachitike mayeso. Kutopa kumakhudza mwachindunji momwe mumaganizira.
- Idyani chakudya cham'mawa chabwino: Musadye chakudya chopanda kanthu.
- Mowa Wosaloledwa: Musamwe mowa usiku usanafike nthawi yoyezetsa.
- Funsani dokotala wanu za mankhwala: Funsani dokotala wanu ngati mungathe kumwa mankhwala aliwonse omwe mumamwa, makamaka mapiritsi ogonetsa, tsiku lisanafike mayeso.
- Fotokozani za mbiri yakale: Ngati mudayesedwapo kale za mtundu uwu wa maganizo, uzani munthu amene akuchita mayesowo za izi.
- Khalani chete: Musachite mantha kapena kuda nkhawa ndi zotsatira zake. Yang'anani mayesowo ndi mtima wodekha.
Ndikofunikanso kubweretsa mndandanda wa mankhwala onse omwe mukumwa. Ngati mukuvutika kufotokoza mbiri yanu yachipatala kapena zizindikiro, bweretsani munthu amene amadziwa bwino zinthuzi.
Tiyeni tiphunzire momwe mayeso amachitikira.
Monga gawo la kafukufukuyu, mudzafunsidwa za mbiri yanu yonse yachipatala. Mwachitsanzo, ngati mudadwalapo sitiroko kale, zidzakhala zosavuta kwa dokotala wa mitsempha kumvetsetsa mavuto aliwonse omwe mungakhale nawo poganiza kapena kulankhula. Adzakambirananso za zizindikiro zanu ndi inu kapena munthu wina wapafupi nanu ndikusankha mayeso omwe ali oyenera kwa inu.
Mayeso amenewa nthawi zambiri amachitidwa ndi katswiri wodziwa bwino ntchito yake yemwe amagwira ntchito pansi pa katswiri wa zamaganizo. Timawatcha kuti "Madokotala a zamaganizo." Amaphunzitsidwa mwapadera kuti achite mayesowa ndikuwapeza.
Kodi mayesowa amatenga nthawi yayitali bwanji?
Mayeso awa angatenge pakati pa maola atatu ndi asanu ndi limodzi kuti amalize. Zimatengera momwe mumapumulira komanso momwe mungayankhire mafunso mwachangu. Ngati mwatopa, mudzapatsidwa nthawi yopuma pakati pa mayesowa. Nthawi zina, zingatenge masiku opitilira limodzi kuti mumalize mayesowa.
Kodi chimachitika n’chiyani pambuyo pa lipoti la mayeso ndipo chimachitika n’chiyani pambuyo pake?
Mayeso onse akatha, katswiri wa zamaganizo adzasanthula zotsatira zonse ndikupanga lipoti lathunthu. Lipotilo lidzaphatikizapo matenda anu, komanso ngati pakufunika, malangizo a chithandizo.
Ndondomeko ya chithandizo ingaphatikizepo mayeso ena azachipatala, monga CT scan ya ubongo kapena MRI scan. Izi zingathandize kufufuza zotupa za mu ubongo kapena matenda ena.
Ngati matendawa ndi a kuvutika maganizo, uphungu ungalimbikitsidwe ngati chithandizo. Mankhwala angaphatikizeponso kuti athandize kuchepetsa zizindikiro.
Kaya zotsatira zake zitakhala zotani, zidzalembedwa kosatha m'zolemba zanu zachipatala. Zidzakhala zothandiza kwambiri kumvetsetsa momwe thanzi lanu lilili panopa komanso kudziwa zosowa zachipatala zomwe mungakhale nazo mtsogolo.
Uthenga Wopita Nawo Kunyumba
- Mayeso a ubongo ndi njira yodziwira momwe thanzi la ubongo wanu limakhudzira kuganiza kwanu, kukumbukira kwanu, ndi khalidwe lanu.
- Iyi si mayeso. Palibe kulephera/kulephera apa. Choncho musadandaule za zotsatira zake.
- Ngati muli ndi mavuto monga kuiwala zinthu, kulephera kuganizira bwino, kapena kuvutika kupanga zisankho, dokotala wanu angakutumizireni mayesowa.
- Mayesowa amathandiza kuzindikira ndi kuthana ndi matenda osiyanasiyana monga matenda a dementia, matenda a Parkinson, sitiroko, ndi kuvutika maganizo.
- Zotsatira za mayeso zithandiza dokotala wanu kusankha chithandizo chomwe mukufuna, kotero iyi ndi sitepe yofunika kwambiri yomwe mungachite pa thanzi lanu.
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