Kodi munayamba mwadzifunsapo momwe umunthu wanu, momwe mumaganizira, umakhudzira thanzi lanu lamtsogolo? Kodi munayamba mwadzifunsapo momwe zinthuzi zimakhudzira mavuto okumbukira omwe amabwera chifukwa cha ukalamba? Ngati sichoncho, nkhaniyi yomwe tikambirane lero idzakhala yofunika kwambiri kwa inu. Kafukufuku watsopano wapeza kuti umunthu wathu ndi momwe timaonera moyo zingakhudze mwachindunji chiopsezo chathu chokhala ndi matenda a dementia mtsogolo.
Kodi chinthu chatsopanochi n’chiyani?
Kafukufukuyu si kafukufuku wamba. Udachokera pa kusanthula deta yonse kuchokera ku mapulojekiti asanu ndi atatu am'mbuyomu, omwe adaphatikizapo anthu ambiri okwana 44,531. Mwa awa, 1,703 adapezeka ndi matenda a dementia.
Mwachidule, kafukufukuyu akusonyeza kuti anthu omwe ali ndi makhalidwe abwino komanso olimbikitsa sakhala ndi vuto la matenda amisala. Izi zikutanthauza kuti, anthu omwe ali ndi luso lopanga zinthu zatsopano, ofuna kudziwa zambiri, okhoza kugwira ntchito bwino ndi ena, komanso okoma mtima ali ndi chiopsezo chochepa.
Kumbali ina, zapezeka kuti anthu omwe nthawi zonse amakhala ndi nkhawa, kuvutika maganizo, nkhawa ngakhale ndi zinthu zazing'ono, komanso kuganiza molakwika ali pachiwopsezo chachikulu chotenga matendawa.
Koma chodabwitsa kwambiri apa n’chakuti pamene ubongo wa anthuwa unafufuzidwa panthawi yoyezetsa munthu pambuyo pa imfa, palibe ubale wofunikira womwe unapezeka pakati pa umunthu ndi kusintha kwa thupi komwe kumakhudzana ndi matenda a dementia. Izi zikutanthauza kuti mwina munthu amene ali ndi mphamvu komanso umunthu wabwino wamaganizo atha kuletsa zizindikiro za matenda a ubongo ndikukhala moyo wabwinobwino.
Kodi makhalidwe amenewa ndi ati?
Mayeso awiri a zamaganizo adagwiritsidwa ntchito mu kafukufukuyu. Chimodzi ndi lingaliro lodziwika kuti "Makhalidwe Asanu Aakulu a Munthu." Malinga ndi zamaganizo, aliyense wa ife ali ndi umunthu womwe ndi kuphatikiza kwa makhalidwe asanu awa. Komabe, kuchuluka komwe kulipo kumasiyana malinga ndi munthu.
| Khalidwe la Umunthu | Mwachidule... |
|---|---|
| Kutseguka ku zokumana nazo | Kufunitsitsa kuphunzira ndi kuyesa zinthu zatsopano. Luso ndi chidwi. |
| Kusamala | Kukhala wokonzeka, wodalirika, komanso wochita bwino. Kuchita chilichonse mokonzekera. |
| Kukonda anthu ena | Kukhala ndi anthu ocheza nawo, kufunitsitsa kulankhula ndi kuseka ndi ena, komanso luso lopeza mabwenzi mosavuta. |
| Kugwirizana | Wachifundo, wokhulupirika, komanso wolemekeza ena. |
| Matenda amisala | Chizolowezi chokhala ndi nkhawa nthawi zonse, mantha, komanso kuvutika maganizo. Chizolowezi chokwiya ngakhale pazinthu zazing'ono. |
Kafukufukuyu adapeza kuti anthu omwe anali ndi matenda amisala komanso osakhala ndi chidwi ndi anthu ena komanso okonda kulankhula ndi anthu ena anali pachiwopsezo chachikulu cha matenda amisala, pomwe omwe anali ndi vuto lotseguka kuti aone zomwe zikuchitika komanso ogwirizana anali pachiwopsezo chochepa.
Kodi zimakhudzanso momwe mumaganizira za moyo?
Inde. Chinthu chachiwiri chomwe ofufuzawo adachiyang'ana chinali "kukhala ndi moyo wabwino." Izi zimayesa momwe munthu alili wokondwa komanso wokhutira ndi moyo wake.
| Muyeso wa ubwino | Tanthauzo |
|---|---|
| Kukhutitsidwa ndi moyo | Kumva ngati ndikuganiza ndikumva kuti "moyo wanga ukuyenda bwino." |
| Zotsatira zabwino | Nthawi zonse mumakhala ndi malingaliro abwino, monga kukhala wosangalala komanso womasuka. |
| Zotsatira zoyipa | Kukumana ndi malingaliro osasangalatsa, achisoni, komanso opondereza nthawi zonse. |
Apanso, zotsatira zake n'zoonekeratu. Anthu omwe ali ndi vuto lalikulu la matenda amisala ali pachiwopsezo chachikulu cha matenda amisala. Anthu omwe ali ndi vuto lalikulu la maganizo ali pachiwopsezo chochepa.
Nanga n’chifukwa chiyani umunthu umenewu ndi wofunika kwambiri?
Taganizirani izi ... munthu amene amagwira ntchito mwadongosolo komanso mwaulemu (munthu wodziwa bwino ntchito yake). Amakhala ndi mwayi wodya zakudya zoyenera, kuchita masewera olimbitsa thupi nthawi zonse , komanso kupita kwa dokotala nthawi yake ngati atadwala, sichoncho? Zizolowezi zabwino izi zimatetezanso ubongo wake pakapita nthawi.
Komanso, ubongo wa munthu amene amakonda kucheza ndi anthu komanso kulankhula ndi aliyense (wokonda kulankhula kwambiri ndi anthu ena) nthawi zonse umakhala wotanganidwa. Kuyanjana ndi anthu kumeneku ndi njira yabwino yochitira zinthu ndi ubongo. Izi zimathandiza kuti ubongo ukhale wathanzi.
Kumbali ina, munthu amene nthawi zonse amakhala ndi nkhawa (wodwala matenda a Neuroticism) akhoza kukhala ndi mahomoni ambiri opsinjika maganizo m'thupi lake. Matendawa amatha kuwononga maselo a muubongo kwa nthawi yayitali.
Ndizachibadwa kusintha kukumbukira ndi kuganiza pamene tikukalamba. Komabe, kusintha kumeneku kukakula kwambiri moti kusokoneza zochita za tsiku ndi tsiku , timatcha vuto la dementia. Matenda a Alzheimer ndi mtundu wofala kwambiri wa dementia.
Kafukufukuyu akutithandiza kumvetsetsa kufunika kwa thanzi lathu la maganizo, momwe timaganizira, ndi umunthu wathu kuti ubongo wathu ukhale wathanzi, monga momwe maseŵera olimbitsa thupi ndi zakudya zabwino zilili.
Uthenga Wopita Nawo Kunyumba
- Khalidwe lanu ndi momwe mumaonera moyo wanu zingakhudze chiopsezo chanu chokhala ndi matenda a dementia mtsogolo.
- Kukhala wolenga, wochezeka, wodalirika, wachifundo, komanso woyembekezera zinthu zabwino kungathandize kuchepetsa chiopsezo cha matenda amisala.
- Kuda nkhawa nthawi zonse, kuvutika maganizo, ndi kuganiza molakwika kungapangitse kuti munthu adwale matenda a dementia.
- Izi sizikutanthauza kuti ngati umunthu wanu uli chonchi, ndithudi mudzakhala ndi vuto la maganizo kapena ayi. Uku ndi kuphunzira za chiopsezo.
- Kukhala ndi thanzi labwino la maganizo, kukhala ndi maubwenzi abwino ndi anthu ena, komanso kukhala ndi malingaliro abwino pa moyo n'kofunika kwambiri pa thanzi la thupi monga momwe zilili pa thanzi la ubongo.
- Ngati inu kapena munthu amene mumamudziwa ali ndi vuto la kukumbukira zinthu kapena akukumana ndi mavuto monga nkhawa kwambiri kapena kuvutika maganizo, ndikofunikira kwambiri kulankhula ndi dokotala wa banja lanu (dokotala).
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