Simuli nokha amene muli ndi ululu wa khansa. Tiyeni tikambirane za izi!

Ululu nthawi zina ungakhale gawo la ulendo wanu mukakhala ndi khansa. Koma ululu si chinthu chomwe muyenera kungopirira. Monga momwe mungawonere dokotala wanu ndikupeza mayeso, kusamalira ululu wanu ndi gawo lofunika kwambiri pakulamulira chithandizo chanu. Mukakhala ndi ululu, ungakhudze osati kugona kwanu ndi chilakolako chanu chokha, komanso ngakhale zochita zosavuta za tsiku ndi tsiku. Zingakhudzenso malingaliro ndi malingaliro anu.

Musaope kulankhula za ululu.

Onetsetsani kuti mwauza dokotala wanu za ululu uliwonse womwe mukumva. Musabise. Nthawi zina, ululu ukhoza kukhala chizindikiro chakuti muli ndi kachilombo m'thupi lanu. Kapena ukhoza kukhala chizindikiro chakuti khansa ikufalikira, kapena pali vuto ndi chithandizo chanu.

Mungaope kumwa mankhwala ochepetsa ululu pazifukwa zachipembedzo kapena chikhalidwe. Ngati ndi choncho, lankhulani ndi dokotala wanu za zimenezo. Siyani kuganiza kuti, “Ngati ndikunena kuti ndikumva ululu, adzaganiza kuti ndine wofooka.” Kulankhula za zomwe mukumva ndi chizindikiro cha mphamvu. Muli ndi ufulu wokhala ndi thanzi labwino momwe mungathere.

N’chifukwa chiyani zimapweteka chonchi? Zifukwa za ululu wa khansa

Pakhoza kukhala zifukwa zingapo zomwe zimayambitsa kupweteka kwa khansa. Mwachidule, chifukwa chachikulu ndi khansa yokhayo.

• Chifukwa cha chotupa: Ululu ukhoza kuchitika pamene chotupa chikula ndikuwononga minofu yozungulira.Mankhwala ena omwe amatulutsidwa ndi zotupa za khansa angayambitsenso ululu m'dera lozungulira. Pamene chotupacho chikukula, chimatha kukakamiza mafupa, mitsempha, ndi ziwalo zozungulira. Izi zingayambitsenso ululu.
• Mankhwala ndi mayeso: Mankhwala a khansa monga opaleshoni, chemotherapy, ndi radiation angayambitsenso ululu ndi kusasangalala.
• Zina zomwe zimayambitsa: Nthawi zina ululu uwu ungayambitsidwe ndi chinthu chosagwirizana ndi khansa. Mwachitsanzo, ukhoza kukhala mutu wamba kapena kupsinjika kwa minofu.

Kodi pali mitundu yosiyanasiyana ya ululu?

Inde, si aliyense amene amamva ululu mofanana. Umasiyana malinga ndi mtundu wa khansa yomwe muli nayo, gawo lake, komanso momwe mumatha kupirira ululu. Nthawi zambiri, ululu umagwera m'gulu limodzi mwa magulu atatu akuluakulu.

Kodi mungamuuze bwanji dokotala za ululu?

Dokotala sangafunse nthawi zonse kuti, "Kodi zimapweteka?" Choncho ndi udindo wanu kuwauza komwe zimapweteka, momwe zimapwetekera, ndikupempha thandizo. Musanapite kukaonana ndi dokotala, lembani mwachidule za ululu wanu. Kenako, fotokozani mwatsatanetsatane momwe mungathere. Mafunso awa adzakuthandizani:

• Kodi ululu wake umakhala kuti? (Onetsani malo enieni omwe ululu uli pathupi lanu.)
• Kodi mukumva ululu wamtundu wanji? (Kodi ndi wakuthwa? Wopweteka? Wotentha? Woluma? Woboola? Wosatha?)
• Pa sikelo ya 1 mpaka 10, kodi ululuwo ndi woopsa bwanji? (1 ndi ululu wosapweteka kwambiri, 10 ndi ululu wosapiririka kwambiri.)
• Kodi ululuwu wakhalapo kwa nthawi yayitali bwanji? (Mphindi zochepa? Maola? Tsiku lonse?)
• Kodi n’chiyani chimathandiza kuchepetsa ululu? (Kutambasula? Kupaka kutentha? Kusisita malowo?)
• Kodi ululu umasintha ndi chithandizo?

Pamodzi ndi mayankho awa, tengani mankhwala onse omwe mumagwiritsa ntchito, mavitamini, ndi mankhwala omwe mumagula kuchokera ku pharmacy kuti mukawonetse dokotala.

Kodi dokotala angakuthandizeni bwanji?

Mwachita zomwe muyenera kuchita. Tsopano ndi nthawi ya dokotala wanu. Kuchotsa khansa ndi opaleshoni, chemotherapy, kapena radiation ndiyo njira yabwino kwambiri yochepetsera ululu. Koma ngati sizingatheke, kapena ngati mukuyembekezera chithandizo chimenecho, mutha kugwiritsa ntchito mankhwala oletsa ululu .

Mankhwala ochepetsa ululu akhoza kugawidwa m'magulu atatu akuluakulu:

1. Mankhwala opha ululu ofala kwambiri:Izi zimaperekedwa pa ululu wochepa, malungo, kapena kutupa. Zitsanzo zikuphatikizapo mankhwala monga `(Acetaminophen / Paracetamol )`, `(Aspirin)`, `(Ibuprofen)`, ndi `( Naproxen )`.

2. Mankhwala Ofooka a Opioid: Awa ndi amphamvu pang'ono. Chitsanzo ndi `(Codeine)`. Mankhwala ena a chifuwa ali ndi awa.

3. Mankhwala Oopsa a Opioid: Monga momwe dzinalo likusonyezera, awa ndi mankhwala amphamvu kwambiri ochepetsa ululu. Zitsanzo zikuphatikizapo mankhwala monga `(Fentanyl)`, `(Methadone)`, `(Morphine)`, `(Hydromorphone)` ndi `(Oxycodone)`.

Mankhwala a opioid awa amatha kumwedwa pakamwa ngati mapiritsi kapena zakumwa. Ena amatha kusungunuka m'tsaya kapena pansi pa lilime. Kwa munthu amene sangathe kumwa mankhwalawa pakamwa, akhoza kuperekedwa kudzera m'mitsempha (IV), ngati chotsukira mano, kapena ngati chigamba cha khungu.

Zinthu zoti mufunse dokotala wanu mukayamba mankhwala atsopano

Nthawi iliyonse dokotala wanu akakupatsani mankhwala atsopano, funsani mafunso awa kuti mupindule kwambiri ndikuphunzira zambiri:

• Kodi zotsatirapo zake ndi ziti?
• Ngati ululu suchepa, kodi ndiyenera kulankhula ndi dokotala ndisanayambe kumwa mankhwala opitirira muyeso womwe walembedwa?
• Ndiyenera kumwa mankhwalawa kwa nthawi yayitali bwanji?
• Kodi ndiyenera kumwa ndi chakudya? Kapena musanadye/mutatha?
• Kodi mungachite chiyani ngati mwaphonya mlingo wa mankhwala?
• Ndi mankhwala ena ati omwe ndingatenge/ndiyenera kumwa ndi mankhwalawa?
• Kodi ndingathe kusiya kugwiritsa ntchito mankhwala awa?
• Kodi kumwa mankhwala mopitirira muyeso n’koopsa?
• Kodi mumasunga bwanji mankhwala awa?

Kodi pali china chomwe chingachitike kupatula mankhwala?

Ngati ululu sungathetsedwe ndi mankhwala okha, madokotala amaganizira njira zina zochiritsira zomwe zimaletsa mauthenga a ululu kufika muubongo.

• Kutsekeka kwa Mitsempha: Njira yothetsera ululu poika mankhwala mu mitsempha kapena msana komwe ululu uli.
• TENS (Transcutaneous Electrical Nerve Stimulation): Njira yochepetsera ululu potumiza mphamvu yamagetsi yochepa kwambiri kudzera mu chipangizo chaching'ono. Mutha kuvala chipangizochi pathupi lanu kapena kuchinyamula.

Palinso zinthu zina zambiri kupatulapo njira zamankhwala zimenezi.

Njira zopumulitsira maganizo ndi thupi:Zinthu monga kupumula, kudzisokoneza (monga kuwerenga buku, kumvetsera nyimbo), ndi kupatsidwa masaji zingatumize mauthenga abwino ku thupi lanu. Mungayesenso njira monga acupuncture, hypnosis, kapena biofeedback.

Ngati thupi lanu lingathe, ndi bwino kuchita masewera olimbitsa thupi monga yoga ndi tai chi . Zinthu monga kusinkhasinkha, machitidwe achipembedzo, komanso kukhala ndi okondedwa anu zidzakupatsani mphamvu zambiri zamaganizo kuti mupirire nthawi yovutayi.

Ululu wa Khansa, Kusamalira Ululu, Kusamalira Ululu, Chithandizo cha Khansa, Mankhwala Opha Ululu, Opioid, Morphine, Khansa