Kodi mavuto anu amisala akukupangitsani kupweteka thupi? Tiyeni tikambirane za matenda amisala.

Kodi nthawi zina mumamva chonchi? "Mayi, kupweteka kwa m'mimba kumeneku kumachitika kokha mukamagwira ntchito molimbika," kapena "Ndikangomva nkhawa pang'ono, khungu ili limayamba kupweteka." Si inu nokha, ambiri a ife takumanapo ndi izi. Ndizachilendo kuti zinthu monga kupsinjika maganizo, chisoni, ndi nkhawa m'maganizo mwathu zizionekera ngati matenda m'thupi lathu. Ndicho chimene tikambirana mwatsatanetsatane m'nkhaniyi lero.

Kodi vuto la psychosomatic limeneli ndi chiyani?

Mawu awa angamveke ngati chinthu chachikulu komanso chovuta kunena. Koma tanthauzo lake ndi losavuta. Tiyeni tigawane mawu awiriwa.

• "Psycho" amatanthauza "zokhudzana ndi maganizo."
• "Somatic" amatanthauza "zokhudzana ndi thupi."

Mwachidule, timatcha matenda amisala kuti ndi vuto lomwe matenda omwe alipo m'thupi mwathu amakula kapena zizindikiro zatsopano zakuthupi zimawonekera chifukwa cha zinthu monga kupsinjika maganizo, nkhawa, ndi chisoni m'maganizo mwathu.

Izi si zomwe mwaganizapo kale. Zizindikirozi ndi zenizeni, mavuto akuthupi omwe mukukumana nawo. Kusiyana kwake ndikuti mkhalidwe wanu wamaganizo ndi chinthu chachikulu chomwe chimapangitsa kuti mavutowa ayambe kapena aipireipire.

Taganizirani chitsanzo ichi. Munthu ali ndi matenda a shuga. Ali ndi vuto lalikulu kuntchito ndipo akumva kupsinjika maganizo kwambiri. Kaya amayesetsa bwanji kuchepetsa shuga m'magazi mwake masiku amenewo, shugayo siili bwino. Chitsanzo chabwino kwambiri cha izi ndi ichi. Apa, kupsinjika maganizo kwawonjezera matenda a shuga.

Ndi matenda ati omwe angakulire chifukwa cha kupsinjika maganizo?

Kale, madokotala ankaganiza kuti matenda monga chifuwa chachikulu ndi zilonda zam'mimba amayamba chifukwa cha kupsinjika maganizo. Komabe, kafukufuku wamtsogolo adapeza kuti chifuwa chachikulu chimayambitsidwa ndi bakiteriya ndi zilonda zam'mimba ndi bakiteriya wotchedwa `H. pylori`.

Komabe, sizikutanthauza kuti kupsinjika maganizo kulibe phindu lililonse. Kupsinjika maganizo kumatha kukulitsa matenda omwe alipo kale ndikuwonjezera zizindikiro zake.

Tiyeni tiwone tebulo ili m'munsimu kuti tiwone zina mwa matenda omwe angakulire chifukwa cha kupsinjika maganizo.

Kodi pali kusiyana kotani pakati pa Matenda a Psychosomatic ndi Matenda a Somatic Symptom?

Ngakhale kuti zinthu ziwirizi zingamveke zofanana, pali kusiyana kochepa koma kofunikira pakati pa ziwirizi. Tiyeni timvetse izi ndi chitsanzo chosavuta.

• Matenda a Maganizo: Tangoganizirani kuti dokotala wakuzindikirani kuti muli ndi vuto lotchedwa Hypertension. Mukakhala ndi nkhawa kwambiri chifukwa cha vuto la m'banja, kuthamanga kwa magazi kumawonjezeka kwambiri. Izi zikutanthauza kuti vuto lomwe lilipo limakula chifukwa cha nkhawa.

• Matenda a Somatic Symptom:Chomwe chimachitika apa ndichakuti, mumamva kupweteka pang'ono m'thupi lanu. Koma mumaganizira kwambiri za izi ndikudandaula kwambiri, "Kodi ndili ndi vuto lalikulu?", "Kodi ichi ndi chizindikiro cha khansa?" Tsiku lanu lonse, moyo wanu wonse, umayamba kuzungulira chizindikiro chimenecho. Chinthu chachikulu apa ndi nkhawa kwambiri ndi nkhawa za chizindikirocho.

Mwachidule, pa nkhani yoyamba, mavuto amisala amawonjezera matenda akuthupi. Pa nkhani yachiwiri, maganizo amada nkhawa kwambiri ndi chilema chaching'ono pathupi.

Kodi zizindikiro za mavuto amisala zomwe zimakhudza thupi ndi ziti?

Zizindikiro zimasiyana malinga ndi munthu aliyense komanso malinga ndi matenda omwe ali nawo, koma pali zizindikiro zingapo zakuthupi ndi zamaganizo zomwe zimayamba chifukwa cha kupsinjika maganizo.

N’chifukwa chiyani kupsinjika maganizo kumakhudza thupi mwanjira imeneyi kwa anthu ena?

Matupi athu ali okonzeka kwambiri kuthana ndi ngozi yadzidzidzi kapena vuto loopsa. Timatcha izi "nkhondo kapena kuthawa." Tangoganizirani zomwe zimachitika mukadutsa msewu ndipo galimoto yothamanga mwadzidzidzi ikubwera? Thupi lanu limagwedezeka, mtima wanu ukugunda mofulumira, ndipo kupuma kwanu kumathamanga. Imeneyo ndiyo njira ya thupi lanu yokonzekera kuthawa ngozi panthawiyo.

Panthawiyi, gawo la `chifundo` la dongosolo la mitsempha lodziyimira palokha la thupi lathu limayamba kugwira ntchito. Pamene ngoziyo yatha, gawo la `parasympathetic` limayambika kugwira ntchito ndipo limabwezeretsa thupi ku mkhalidwe wake wabwinobwino, kutanthauza kuti, mkhalidwe wa `kupuma ndi kugaya`.

Koma vuto ndilakuti, tikakhala ndi nkhawa kwa nthawi yayitali chifukwa cha mavuto monga ntchito, mavuto a m'banja, kapena mavuto azachuma, matupi athu nthawi zonse amakhala mu mkhalidwe wa "nkhondo kapena kuthawa". Zotsatira zake, kusintha kumeneku kumapitirira kuchitika m'thupi:

• Kuthamanga kwa magazi, kugunda kwa mtima, ndi kupuma kumakhala kokwera nthawi zonse.
• Kuchuluka kwa shuga m'magazi.
• Kutupa kwambiri m'thupi.
• Kusagwira bwino ntchito kwa dongosolo la m'mimba.
• Kuwonongeka kwa njira yokonzanso maselo a thupi.
• Kuchepa kwa magazi kupita ku gawo la ubongo wathu lomwe limayang'anira zinthu monga kupanga zisankho ndi kusamala (Prefrontal Cortex).

Kusintha kumeneku kungawononge machitidwe osiyanasiyana m'thupi lathu pakapita nthawi. Anthu ena amatha kukhala omasuka kwambiri ndi nkhawa chifukwa cha majini, makhalidwe awo, komanso zinthu zina zomwe zimachitika m'chilengedwe. Ali pachiwopsezo chachikulu chotenga matendawa.

Kodi dokotala amazindikira bwanji vutoli ndikulichiza bwanji?

Kuzindikira matenda

Palibe kuyezetsa magazi kapena kusanthula kwapadera komwe kumachitika kuti mudziwe vutoli. Dokotala wanu angachite zonse zomwe angathe ndikukulankhulani.

Njira zochizira

Chithandizo chili ndi zolinga ziwiri zazikulu: Choyamba ndikuchiza matenda anu (monga matenda a shuga, kuthamanga kwa magazi) ndi china, ndipo chofunika kwambiri, kukuthandizani kuthana ndi kupsinjika maganizo komwe kumayambitsa vutoli.

Mankhwala otsatirawa angalimbikitsidwe pa izi:

• Chithandizo cha maganizo: Izi zimatchedwanso "kulankhula." Mutha kulankhula ndi katswiri wa zamaganizo kapena wamisala wodziwa bwino za mavuto anu ndikuphunzira momwe mungathanirane nawo ndikuyendetsa malingaliro anu. Chithandizo cha Maganizo (CBT) ndi njira yothandiza kwambiri yogwiritsidwa ntchito pa izi.
• Chithandizo Chozikidwa pa Kuganizira: Izi zimakuphunzitsani kukhala ndi moyo munthawi yomwe ilipo ndikugonjetsa nkhawa kudzera mu njira zosinkhasinkha ndi zochita zina.
• Mankhwala: Nthawi zina, dokotala angapereke mankhwala oletsa nkhawa kapena oletsa kuvutika maganizo. Mankhwalawa ayenera kumwedwa pokhapokha ngati dokotala akuwayang'anira .

Kodi mungatani kuti muchepetse kupsinjika maganizo ndikudziteteza ku vutoli?

• Kuchita masewera olimbitsa thupi: Chitani zinthu monga kuyenda, kuthamanga, kusambira, ndi zina zotero kwa mphindi zosachepera 30 tsiku lililonse. Kuchita masewera olimbitsa thupi kumalimbikitsa kupanga "mahomoni achimwemwe" m'thupi.
• Gonani bwino: Yesetsani kugona maola 7-8 osasokoneza tsiku lililonse. Kugona ndi mpumulo wabwino kwambiri wa maganizo ndi thupi.
• Idyani zakudya zopatsa thanzi: Idyani zipatso, ndiwo zamasamba, ndi masamba ambiri. Pewani zakudya zopangidwa kale, zakumwa zotsekemera, ndi zakudya zokhala ndi mafuta ambiri.
• Ikani malire: Musanene "inde" pa chilichonse. Phunzirani kunena "ayi" pa zinthu zomwe simungathe kuchita. Muzisamalira nthawi yanu ndi mphamvu zanu.
• Yesetsani njira zopumulira: Yesetsani kuchita zinthu monga kupuma mozama, yoga, ndi kusinkhasinkha tsiku lililonse.
• Lankhulani ndi munthu amene mumamudalira: Musamabise mavuto anu mumtima mwanu. Lankhulani ndi mnzanu wodalirika kapena wachibale wanu za mavutowo.
• Pewani kumwa mowa ndi kusuta: Izi ndi njira zakanthawi chabe. Pamapeto pake, izi zimakhala zovulaza kwambiri thanzi la maganizo ndi thupi.

Kodi nthawi zabwino zokaonana ndi dokotala ndi ziti?

Ngati mukukumana ndi nkhawa yayikulu kwa nthawi yayitali yomwe ikukhudza magwiridwe antchito anu a tsiku ndi tsiku, onetsetsani kuti mwaonana ndi dokotala. Musazengereze, makamaka ngati muli ndi matenda osatha monga matenda a shuga kapena matenda a mtima.

Mafunso ena oti mufunse dokotala wanu

• "Dokotala, kodi kupsinjika kumeneku kukukhudza bwanji matenda anga?"
• "Kodi ndili pachiwopsezo chotenga matenda ena chifukwa cha nkhawa imeneyi?"
• "Ndingatani kuti ndithetse kupsinjika kumeneku?"
• "Kodi ndikufunika kuonana ndi dokotala wa matenda amisala kapena mlangizi?"