Kodi nthawi zonse mumakhala ndi nseru mukapita ku ofesi, mphuno yanu yatsekedwa ndipo zimavuta kupuma, ndipo thupi lanu limakhala lotopa komanso lopanda moyo? Mwina simugona bwino usiku, koma mumadzukabe ndikupita ku ofesi. Koma mukachoka, mumakhala otopa kwambiri kuti muchite chilichonse chothandiza, ndipo mumatha kufuna kupita kunyumba tsiku lisanathe. Mwina mankhwala a ziwengo omwe mumamwa akukupangitsani kumva tulo tofa nato. Ngakhale kuti mankhwala amenewo amachepetsa zizindikiro za ziwengo zanu, mumataya mphamvu ndipo simungathe kuyang'ana kwambiri ntchito yanu. Kaya zili bwanji, chifukwa cha izi chikhoza kukhala ziwengo zomwe zimayambitsidwa ndi china chake kuntchito kwanu, kutanthauza ku ofesi.
N’chifukwa chiyani ziwengo zikuchulukirachulukira kuntchito?
Pakhoza kukhala zifukwa zingapo zomwe ziwengo zimachulukira kuntchito. Nthawi zina timaganiza kuti chinthu monga fumbi kapena fungo muofesi ndicho chimayambitsa. Zimenezo ndi zoona. Koma palinso chifukwa china chomwe sitiganizira nkomwe. Ndicho kupsinjika maganizo, kapena kupsinjika maganizo .
Anthu ambiri amanena kuti ziwengo zimawonjezeka pamene ntchito ikuwonjezeka ku ofesi, nthawi yomaliza ikayandikira, kapena pamene pali mavuto ndi ogwira nawo ntchito. Ngakhale madokotala amatsimikizira izi. Kupsinjika maganizo kuntchito kungasinthe chitetezo cha mthupi lathu, ndipo zizindikiro za ziwengo zimatha kuipiraipira. Chifukwa chake, ngati ziwengo zanu zikuwonjezeka ku ofesi, muyenera kuganizira za zinthu kuntchito komanso nkhawa zomwe zili m'maganizo mwanu.
Kodi n’chiyani chimayambitsa kutopa kosapiririka kumeneku komwe kumachitika chifukwa cha ziwengo?
Mukakhala ndi vuto la ziwengo, si mphuno yotuluka madzi ndi kuyetsemula kokha, komanso kutopa kwambiri. Izi sizichitika chifukwa chosagona usiku kokha. Pali kufotokozera kwa sayansi kumbuyo kwa izi .
Mwachidule, ziwengo ndi vuto lomwe chitetezo chathu cha mthupi chimayamba kugwira ntchito mopitirira muyeso. Thupi lathu limayankha chinthu chomwe sichingavulaze kwenikweni, monga fumbi kapena mungu, ngati kuti ndi mdani wamkulu. Gawo lina la yankholi limatchedwa kutupa .
Pamene kutupa kumeneku kumachitika, thupi lathu limapanga mtundu wa mankhwala otchedwa cytokines . Ma cytokines amenewa amayenda kuchokera m'mphuno mwathu kudzera m'magazi kupita ku ubongo, kutumiza chizindikiro choti, "Tadwala, ndipo tifunika kupuma tsopano." Chizindikiro ichi ndi chomwe chimatipangitsa kumva kutopa kwambiri komanso kugona, ngakhale pamene sitikudwala kwenikweni.
Kuphatikiza apo, kutsekeka kwa mphuno kungapangitse kuti zikhale zovuta kupuma bwino usiku ndipo kungayambitse kukodola . Izi zingakupangitseni kumva kutopa kwambiri m'mawa wotsatira, ngakhale mutagona maola asanu ndi atatu.
Kugona chifukwa cha mankhwala
Mankhwala ena a ziwengo angayambitsenso kutopa kumeneku. Mankhwala akale oletsa kutupa (monga Piriton) angapangitse anthu kumva tulo. Komanso, mankhwala ena oletsa kutsekeka kwa thupi (monga omwe ali ndi pseudoephedrine) amatha kulimbitsa thupi, kotero kumwa mankhwalawa kungasokoneze tulo. Mukamwa mankhwalawa pamodzi, mutha kugona mwachangu, koma sikudzakhala tulo tatikulu, kotero simudzamva bwino m'mawa.
Koma mitundu yatsopano ya mankhwala oletsa kutupa omwe alipo masiku ano ndi ochepa kwambiri moti sangayambitse tulo. Tidzakambirana za zimenezo mtsogolo.
Ndi zinthu ziti zomwe zimayambitsa ziwengo zomwe zikubisala mu ofesi?
Chifukwa cha ziwengo zanu chikhoza kukhala chobisika mu ofesi yokha. Makamaka m'nyumba zopanda mpweya wabwino komanso zoziziritsa mpweya, zinthu zomwe zimayambitsa ziwengo zimatha kutsekeredwa mkati. Ngakhale izi sizioneka ndi maso, zimaonekera kwambiri m'thupi. Tiyeni tiwone zinthu zomwe zingayambitse ziwengo zanu ku ofesi.
| Zinthu Zofala Kwambiri Zoyambitsa Kuntchito | |
|---|---|
| Allergen | Kufotokozera |
| Nthata za fumbi | Amakhala m'makapeti, mipando, makatani, ndi m'mafoda akale a mafayilo. |
| Nkhungu ndi bowa | Imamera m'malo onyowa, opanda mpweya wabwino, m'makina a AC, pamakoma, komanso mozungulira zomera. |
| Mafuta onunkhira ndi zonunkhira | Mafuta onunkhira, zonunkhiritsa mpweya, ndi sopo wonunkhira womwe anzako amagwiritsa ntchito. |
| Mankhwala | Madzi oyeretsera, kupopera ndi aerosol, utoto watsopano wochotsedwa. |
| Mungu | Akhoza kulowa kudzera pa mawindo otseguka kapena atavala zovala. |
| Mitundu ya utsi | Utsi wa ndudu, utsi wa nkhuni, kapena utsi wina uliwonse. |
Kutengera mtundu wa ntchito yanu, mutha kukumana ndi zinthu zina zapadera kuwonjezera pa izi. Mwachitsanzo, munthu amene amagwira ntchito yomanga, m'sitolo yopangira matabwa, m'fakitale yopangira nsalu, kapena m'labu akhozanso kukhala ndi vuto la zinthu monga fumbi la matabwa, fumbi la thonje kapena tirigu, mankhwala osiyanasiyana, ndi utoto.
Kodi mungatani kuti muchepetse ziwengo kuntchito?
Simuyenera kuvutika ndi ziwengo zanu komanso ntchito yanu. Pali zinthu zingapo zomwe mungachite kuti muchepetse vutoli.
1. Sungani malo anu ogwirira ntchito ali aukhondo komanso ouma: Fumbi ndi kuyeretsa desiki yanu, mpando wanu, ndi malo ozungulira nthawi zonse. Ngati n'kotheka, yesetsani kusunga chinyezi m'malo anu ogwirira ntchito osapitirira 50%. Ndikofunikira kuonetsetsa kuti mpweya wabwino ukuyenda bwino. Izi zithandiza kupewa kukula kwa nkhungu.
2. Dzitetezeni ku zinthu zomwe zimayambitsa ziwengo: Ngati mudziyeretsa nokha kuntchito kwanu, valani chigoba chabwino . Komanso, ngati muli ndi ziwengo ku mafuta onunkhira, zotsitsimula mpweya, ndi zina zotero, mutha kulankhula ndi anzanu a kuntchito za izi ndikuwapempha mwaulemu kuti achepetse kugwiritsa ntchito kwawo.
3. Chepetsani kukhudzana ndi maso: Ngati mumagwira ntchito m'munda monga zomangamanga kapena kupaka utoto, zingakhale zovuta kupewa zinthu zomwe zimayambitsa ziwengo. Zikatero, kuvala zophimba nkhope ndi zovala zoyenera ntchitoyo n'kofunika kwambiri.
Kodi mungasankhe bwanji mankhwala omwe amagwira ntchito pochiza ziwengo popanda kukupangitsani kugona?
Matenda a ziwengo angayambitse kusokonezeka kuntchito pazifukwa ziwiri: Choyamba ndi zizindikiro za ziwengo. Chinanso ndi zotsatirapo za mankhwala omwe mumamwa.
Chofunika kwambiri ndichakuti, ngati mukuganiza kuti muli ndi vuto la ziwengo, musamangomwa mankhwala aliwonse omwe mukufuna ku pharmacy, koma pitani kwa dokotala .
Dokotala adzakuyang'anirani, adzaganizira zinthu monga mtundu wa ntchito yanu ndi kuopsa kwa zizindikiro zanu, ndipo adzakulangizani mankhwala oyenera komanso osapumitsa thupi.Mankhwala oletsa kukhudzana ndi thupi amalimbikitsidwa. Pamene mukuchepetsa ziwengo zanu ndi mtundu watsopanowu wa mankhwala, mutha kugwira ntchito tsiku lonse osatopa kapena kugona.
Ngati mankhwala oletsa kutupa okha sapereka mpumulo wathunthu, dokotala wanu angakulangizeni kuti mugwiritse ntchito mankhwala ophera tizilombo toyambitsa matenda a m'mphuno . Mankhwalawa ndi othandiza kwambiri chifukwa amawongolera mwachindunji kutupa kwa mphuno yanu. Palinso mankhwala ena osagona, monga Singulair. Zonsezi zili ndi dokotala wanu kuti asankhe.
Uthenga Wopita Nawo Kunyumba
- Chifukwa cha kuyetsemula, kutsekeka kwa mphuno, komanso kutopa kwambiri kuntchito kungakhale chifukwa cha ziwengo.
- Zinthu monga fumbi, nkhungu, mafuta onunkhira, ndi mankhwala enaake zimatha kukhala m'ofesi. Dziwani izi ndipo chepetsani kukhudzana nazo.
- Kupsinjika maganizo kungawonjezere zizindikiro za ziwengo.
- Ngati muli ndi vuto la ziwengo, musadzipatse mankhwala. Onetsetsani kuti mwaonana ndi dokotala ndipo mwalandira chithandizo choyenera kwa inu komanso chomwe sichingakupangitseni kugona.
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