Kodi inunso muli ndi vuto la zakudya? (Chakudya Choopsa) Tiyeni tidziwe zinthu izi kuti tikhale opanda mantha!

Kodi mumamvanso kusasangalala mukadya zakudya zina? Mwina dokotala wakuuzani kuti muli ndivuto la chakudya . Ngati ndi choncho, dokotalayo mwina wakuuzaninso momwe mungapewere kuti vutoli lisachitike. Koma, pali zinthu zingapo zofunika kwa tonsefe pamene tikukhala ndi vuto la chakudya . Tiyeni tikambirane za izo mwatsatanetsatane lero, sichoncho? Izi zili ngati kulankhula ndi mnzanu, werengani pang'onopang'ono.

Kodi mungapewe bwanji kukhala ndi vuto la ziwengo?

Mwachidule, chinthu chokhacho chomwe mungachite ndikupewa kwathunthu chakudya chomwe mukudziwa kuti muli ndi vuto la ziwengo. Tangoganizani, nthawi zina ngakhale chidutswa chaching'ono kwambiri chingayambitse vuto lalikulu kwambiri la ziwengo (Serious Reaction). Choncho ichi si chinthu choti mutenge mopepuka.

Tikamanena kuti "pewani," sizitanthauza kuti musadye chakudyacho. Anthu ena amatha kukhala ndi ziwengo akangokhudza chakudyacho kapena kununkhiza. Komanso, nthawi zina zinthu zosakhala chakudya monga zodzoladzola zomwe timagwiritsa ntchito zimatha kukhala ndi zosakaniza zomwe zimakupangitsani kukhala ndi ziwengo. Choncho muyenera kusamala kwambiri.

Tsopano tiyeni tiwone njira zofunika zopewera kukhudzana ndi zakudya zomwe mungakhale ndi vuto la ziwengo.

1. Werengani mosamala zilembo za chakudya!

Izi ndizofunikira kwambiri. Pafupifupi phukusi lililonse la chakudya lomwe timagula kusitolo lili ndi chizindikiro chake. Tiyenera kukhala ndi chizolowezi choliwerenga mosamala. M'maiko ngati United States, opanga chakudya amalamulidwa ndi lamulo kulemba momveka bwino zinthu zomwe zimayambitsa ziwengo zomwe zimapezeka m'zinthu zawo. Zinthu zomwe zimayambitsa ziwengo izi ndi izi:

• Mtedza
• Mtedza wa Mtengo (monga walnuts, cashews)
• Nsomba za m'madzi (monga nkhanu, nkhanu, mussels)
• Nsomba
• Tirigu
• Mkaka
• Sesame
• Mazira
• Soya

Zambiri zokhudza zinthu zomwe zimayambitsa ziwengo izi zitha kupezeka pa chizindikirocho m'njira ziwiri:

• Choyamba ndi chakuti mtundu wa chakudya watchulidwa pamndandanda wa zosakaniza.
• Chinanso n'chakuti pali chenjezo lapadera, monga "Izi zili ndi mtedza," kwinakwake pa chizindikiro, ndiko kuti, 'Chenjezo.'

Koma, nayi chinthu china. Si zinthu zonse zomwe zimayambitsa ziwengo zomwe nthawi zonse zimalembedwa momveka bwino pa chizindikirochi. Makamaka ngati sizili m'magulu akuluakulu a ziwengo omwe ndatchula kale, zingakhale zovuta kuzipeza. Nthawi zina zimatha kubisika kumbuyo kwa zosakaniza zambiri zomwe zimamveka ngati zasayansi, kapena pansi pa mawu wamba monga "zokometsera zachilengedwe," "zopaka utoto," kapena " zokometsera ."

Choncho, nthawi zonse werengani chizindikiro pa phukusi lililonse mosamala . Chifukwa zosakaniza muzinthu zimatha kusintha nthawi ndi nthawi. Nthawi zina, ngakhale kukula kosiyana kwa chinthu chomwecho kungakhale ndi zosakaniza zosiyanasiyana. Choncho musaganize kuti, "O, sizinali mu zomwe zidalipo kale." Yang'anani nthawi iliyonse.

2. Samalani ndi kuipitsidwa kwa zinthu zosiyanasiyana!

Iyi ndi mfundo yofunika kwambiri. Chinthu china chomwe sichingawonekere pa chizindikiro ndi chiopsezo cha kuipitsidwa ndi zinthu zina. "Kodi kuipitsidwa kumeneku ndi chiyani?" mwina mukudabwa. Mwachidule, izi zimachitika pamene chakudya chomwe simuli nacho vuto la ziwengo chikakhudzana ndi chakudya chomwe muli nacho vuto la ziwengo. Tangoganizirani, ngati mukupera mitundu yosiyanasiyana ya chakudya mumakina omwewo (zipangizo), pali chiopsezo ichi. Mwachitsanzo, ngati mukupera china mumakina omwewo omwe amapera mtedza, mtedza pang'ono ungalowemo.

Makampani ena amagwiritsa ntchito zilembo zolembera pochenjeza ogula za chiopsezochi, monga "Zingakhale ndi mtedza," "Zokonzedwa m'malo omwe amakonzanso mtedza," kapena "Zopangidwa pazida zomwe zimagwiritsidwanso ntchito popanga nkhono ." Ngati muli ndi vuto la chakudya chifukwa cha chakudya , muyenera kupewa zinthu zomwe zili ndi chizindikiro chotere.

Komabe, si makampani onse omwe lamulo limawakakamiza kuti alembe machenjezo okhudza kuipitsidwa kwa zakudya zina pa zilembo zawo. Chifukwa chake, ngati muli ndi nkhawa iliyonse yokhudza chakudya, chinthu chabwino kuchita ndikulankhula ndi kampani ndikufunsa ngati chakudyacho chingaipitsidwe ndi chakudya chomwe muli ndi vuto la ziwengo. Nthawi zina mungapeze zambirizi patsamba lawo. Kapena mutha kuwayimbira foni ndikufunsa. Musadandaule, ndi ufulu wanu kudziwa chitetezo chanu.

Kodi mungakhale bwanji otetezeka mukamadya kunja?

Tsopano tiyeni tiwone momwe mungakhalire osamala mukamadya kunja, kutanthauza kuti, mu lesitilanti, cafeteria, kapena malo odyera. Ndipotu, malo ambiri tsopano amasamalira anthu omwe ali ndi ziwengo. Komabe, chiopsezo cha kuipitsidwa ndi zinthu zina chomwe chatchulidwa kale chimapezekanso mukamadya kunja. Ogwira ntchito kukhitchini akamagwiritsa ntchito ziwiya zomwezo, pamwamba, ndi mafuta pokonzekera mitundu yosiyanasiyana ya chakudya, zinthu zomwe muli ndi ziwengo zimatha kulowa mu chakudya chanu.

Ndiye, kodi chingachitike n’chiyani?

• Onetsetsani kuti mwafunsa kuti chakudya chomwe mukufuna kudya chili ndi chiyani, chimaphikidwa bwanji, komanso momveka bwino zomwe zimakupangitsani kuti mukhale ndi vuto la ziwengo.
• Anthu ambiri amati chinthu chabwino kwambiri kuchita ndikutenga chakudya chotetezeka kuchokera kunyumba , kapena kudya kunyumba musanapite kunja. Mukatero mudzakhala omasuka.
• Ngati mukufuna kudya kunyumba kwa mnzanu kapena ndi iye, auzeni pasadakhale za ziwengo zanu kuti athe kukonzekera moyenera.
• Ngati anzanu ali ndi vuto la chakudya, musagawane nawo zakumwa kapena mbale zophikira. Musayesere ngakhale kudya chakudya chawo, chabwino? Zingawoneke ngati zazing'ono, koma zingakhale vuto lalikulu.
• Chinanso n'chakuti mutha kunyamula 'khadi lophika' lomwe lili ndi tsatanetsatane wa ziwengo zanu. Mukawonetsa izi kwa ogwira ntchito ku lesitilanti, zidzakhala zosavuta kuti akukonzereni chakudya chotetezeka.
• Chofunika kwambiri, ngati manejala kapena mwini lesitilanti sakufuna kwambiri pempho lanu, ndiko kuti, kukukonzerani chakudya mosamala, ndibwino kuti musadye kumeneko . Thanzi lanu ndilofunika.

Ndi bwino kupewa masitolo ngati awa!

Pali masitolo ena omwe ali ndi chiopsezo chachikulu kwa anthu omwe ali ndi ziwengo. Ndi bwino kupewa malo otere momwe mungathere.

• Ngati muli ndi vuto la mtedza kapena mtedza wa mitengo , ndi bwino kupewa malo omwe amagwiritsa ntchito mitundu yambiri ya mtedza kapena malo omwe amagwiritsa ntchito mafuta a mtedza. Izi nthawi zambiri zimagwiritsidwa ntchito m'malesitilanti ena aku Asia.
• Ngati muli ndi vuto la nsomba kapena nkhono , zingakhale zoopsa kudya m'malo omwe ali ndi chitofu chotseguka kapena komwe nsomba kapena nkhono zimaphikidwa ndi nthunzi. Izi zingayambitsenso vuto la nsomba.
• Ma buffet ndi ma salad bar nawonso ndi oopsa pang'ono chifukwa anthu amatha kugawana chakudya kuchokera ku supuni imodzi. Kenako mutha kusakaniza china chomwe muli ndi vuto la ziwengo ndi china chomwe mukudya.
• Chiwopsezo cha kuipitsidwa kwa zinthu zosiyanasiyana chilinso chachikulu m'malo monga ma buledi, malo ogulitsira ayisikilimu, ndi m'masitolo ogulitsa maswiti, chifukwa zida zomwezo, mwachitsanzo, ma scoops kapena makina ogawana, zingagwiritsidwe ntchito.
• Mukadya m'malesitilanti,Pewani zakudya zokazinga momwe mungathere. Malo ambiri amakazinga mitundu yosiyanasiyana ya zakudya mu mafuta omwewo. Chifukwa chake, ngati mukazinga chakudya chanu mu mafuta omwewo omwe muli ndi vuto la ziwengo, zingakhale vuto.

Kodi mungachite chiyani ngati mwadzidzidzi mwakumana ndi vuto la ziwengo?

Chabwino, takhala tikulankhula za momwe tingapewere ziwengo kwa nthawi yayitali. Koma, ngakhale mutasamala bwanji, nthawi zina ziwengo zimatha kubwera mwadzidzidzi. Mumachita chiyani ngati zimenezo zitachitika? Ichi ndi chinthu chofunikira kwambiri komanso choyenera kukumbukira.

• Ngati dokotala wanu wakupatsani epinephrine (nthawi zambiri imabwera mu jakisoni wofanana ndi cholembera - chodzipangira jekeseni yokha), nthawi zonse sungani milingo iwiri . Ngakhale mutagwiritsa ntchito imodzi, mungafunike ina, kapena mungafunike kudikira mpaka mutafika kuchipatala.
• Dokotala wanu mwina anakupatsani dongosolo la zochita za ziwengo . Limafotokoza momveka bwino nthawi yomwe muyenera kugwiritsa ntchito epinephrine, ndi zomwe mungachite kenako. Onetsetsani kuti mwamvetsa ndikutsatira mosamala.
• Uzani achibale anu, anzanu apamtima, ndi aphunzitsi kusukulu za ziwengo zomwe muli nazo . Ngati mukufuna, awonetseni komwe kuli epinephrine yanu. Zingakhale bwino ngati mungawaphunzitsenso momwe angaigwiritsire ntchito.
• Uzani munthu wamkulu mukangoyamba kuona zizindikiro za ziwengo, ngakhale zitakhala zazing'ono (monga kuyabwa pang'ono, kutupa pang'ono kwa milomo) . Musakhale nokha. Munthu ameneyo angakuthandizeni kumuchiza motsatira ndondomeko yanu ya Allergy Action Plan.

Kumbukirani, nthawi zina ziwengo zazikulu (monga anaphylaxis) zimayamba ndi zizindikiro zazing'ono kwambiri, zofala. Choncho musanyalanyaze ngakhale chinthu chaching'ono kwambiri.

Ndiye, ndi zinthu ziti zofunika kwambiri zomwe taphunzira kuchokera mu nkhaniyi? (Uthenga Wopita Nawo Kunyumba)

Chabwino, tiyeni tikukumbutseninso mfundo zofunika kwambiri kuchokera pa zomwe takambirana:

1. Dziwani bwino zakudya zomwe muli ndi vuto la ziwengo ndipo pewani kuzidya konse .

2. Nthawi zonse werengani mosamala zilembo za chakudya . Kaya mwagula phukusi latsopano kapena lomwe mudagula kale, nthawi zonse muziyang'ana.

3. Samalani ndi kuipitsidwa ndi zakudya zina , makamaka mukamadya kunja.

4. Musaope kufunsa mafunso mukamadya kunja. Chitetezo chanu ndi chofunikira.

5. Ngati dokotala wanu wakupatsani epinephrine, nthawi zonse nyamulani milingo iwiri ndipo dziwani bwino momwe mungagwiritsire ntchito.

6. Pezani ndondomeko ya zochita zokhudzana ndi ziwengo kuchokera kwa dokotala wanu ndipo mugawane ndi abale ndi abwenzi.

7. Ngati mukuona chizindikiro cha vuto la ziwengo ngakhale pang'ono, uzani munthu wamkulu za vutolo nthawi yomweyo .

Choncho, popewa zakudya zomwe muli ndi vuto la ziwengo ndi kukonzekera nthawi zonse, mutha kudziteteza. Izi zingawoneke zovuta pang'ono, koma mukazolowera, sizili zovuta kwenikweni. Kumbukirani, simuli nokha . Dokotala wanu, banja lanu, ndi anzanu onse alipo kuti akuthandizeni. Khalani opanda mantha ndipo samalani!

Ngati mukufuna kudziwa zambiri za izi, mutha kupita ku mawebusayiti a mabungwe odziwika bwino monga Food Allergy Research & Education (FARE). Komabe, zivute zitani, nthawi zonse ndibwino kulankhula ndi dokotala wanu za izi . Iye angakupatseni upangiri woyenera kwa inu.

Ziwengo Za Chakudya, Kuyanjana ndi Ziwengo, Epinephrine, Kuipitsidwa ndi Zinthu Zina, Zolemba za Chakudya, Kusamalira Ziwengo