Kodi munayamba mwamvapo zachilendo komanso zosasangalatsa m'miyendo yanu mukagona usiku? Zimakhala ngati simungathe kupirira, ngati nyongolotsi zomwe zimakwawa m'miyendo yanu, ngati nyerere zomwe zimathamanga, ngati kuti mukugwidwa ndi magetsi. Izi si nthano chabe. Iyi ndi matenda enieni. Timaitcha kuti Restless Legs Syndrome , kapena RLS mwachidule. Anthu ambiri amavutika ndi vutoli, koma amaganiza kuti, "Si vuto lalikulu, ndi kupweteka kwa miyendo yawo." Koma likhozanso kusokoneza tulo tanu ndikusokoneza zochita zanu za tsiku ndi tsiku. Chifukwa chake lero, tiyeni tidziwe bwino lomwe RLS ndi chiyani komanso chomwe chimayambitsa.
Kodi chifukwa chenicheni cha RLS n'chiyani?
Mwachidule, madokotala sakudziwabe chomwe chimayambitsa RLS. Kale, ankaganiza kuti imayamba chifukwa cha matenda m'mitsempha yamagazi m'miyendo kapena kufooka kwa mitsempha yomwe imalamulira kuyenda ndi kumva m'miyendo. Koma mfundo zonsezi tsopano zatsutsidwa.
Ofufuza tsopano akukhulupirira kuti izi zitha kukhala chifukwa cha kusalingana kwa mankhwala ena (ma neurotransmitters) muubongo wathu . Makamaka, akukhulupirira kuti ntchito ya mankhwala otchedwa 'Dopamine', omwe amathandiza kulamulira mayendedwe a minofu yathu, ikukhudzidwa. Kafukufuku akupitirirabe pa izi.
RLS ikhoza kugawidwa m'magawo awiri akuluakulu:
1. RLS Yoyamba: Palibe vuto lililonse la matenda lomwe lingapezeke pa izi. Choyambitsa sichikudziwika bwino. Nthawi zambiri, ikhoza kukhala yobadwa nayo.
2. Matenda achiwiri a RLS: Pachifukwa ichi, zizindikiro za RLS zimachitika chifukwa cha matenda ena kapena chifukwa china.
Ndi matenda ena ati omwe angagwirizane ndi RLS?
Inde, RLS si chinthu chomwe chimachitika chokha. Nthawi zina imathanso kukhala chizindikiro cha matenda ena m'thupi lanu. Choncho ndikofunikira kwambiri kudziwa izi.
| Matenda omwe angakhalepo okhudzana ndi matendawa | Kufotokozera mwachidule |
|---|---|
| Kuchepa kwa magazi m'thupi chifukwa cha kusowa kwa chitsulo | Ichi ndiye chifukwa chachikulu komanso chofala kwambiri cha RLS. Ngati chitsulo m'thupi chili chochepa, ntchito ya dopamine muubongo imatha kusokonekera. |
| Matenda a Neuropathy a Peripheral | Matenda monga matenda a shuga, makamaka, amatha kuwononga mitsempha m'manja ndi m'mapazi. Kuwonongeka kwa mitsempha kumeneku kungayambitse zizindikiro za RLS. |
| Mimba | Amayi ambiri oyembekezera amakumana ndi vutoli, makamaka m'miyezi itatu yapitayi. Nthawi zambiri limatha mwana akabadwa. |
| Matenda a Impso | Impso zikalephera kugwira ntchito bwino, poizoni amasonkhana m'thupi (uremia). Ichi ndi chifukwa chachikulu cha RLS. |
| Matenda ena | Matenda monga matenda a Parkinson, mitsempha ya varicose, fibromyalgia, mavuto a chithokomiro, ndi nyamakazi. |
| Kusowa kwa Vitamini ndi Michere | Kusowa kwa michere monga magnesium ndi vitamini B12 m'thupi kungakhudzidwenso. |
Chofunika kwambiri ndikulankhula ndi dokotala wanu ngati muli ndi zizindikiro za RLS, m'malo mozinyalanyaza n'kunena kuti, "Izi ndi nkhani chabe," chifukwa zingakhale chizindikiro choyamba cha vuto lina lomwe simukulidziwa.
Kodi mankhwala ndi zizolowezi zina zimakhudzanso izi?
Inde, ndithudi. Mankhwala ena omwe timamwa tsiku lililonse komanso zizolowezi zathu zingayambitse RLS, kapena kuipitsa ngati tili nayo kale. Ndikofunikira kwambiri kudziwa izi.
| Mtundu wa mankhwala/mankhwala | Zolemba ndi zitsanzo |
|---|---|
| Kafeini | Khofi, tiyi, chokoleti, ndi zakumwa zina zoziziritsa kukhosi zimakhala ndi caffeine. Izi zimatha kuwonjezera zizindikiro za RLS. |
| Mowa | Kumwa mowa kungakulitsenso zizindikiro za RLS. |
| Mankhwala ena oletsa kuvutika maganizo | Mankhwala ena omwe amagwiritsidwa ntchito pochiza kuvutika maganizo angayambitse kapena kuipitsa RLS. |
| Mankhwala oletsa kugwidwa ndi histamine | Mankhwala ofala omwe amagwiritsidwa ntchito pa ziwengo ndi chimfine amatha kukulitsa zizindikiro za RLS. |
| Mankhwala ena | Mankhwala ena a kuthamanga kwa magazi (Beta-blockers) ndi mankhwala ena a matenda amisala (Antipsychotics) nawonso angathandize. |
Chofunika kwambiri!
Ngati mukumwa mankhwala aliwonse mwa awa ndipo muli ndi zizindikiro za RLS, musasiye kuwamwa kapena kusintha mlingo pazifukwa zilizonse popanda kufunsa dokotala wanu. Izi zingayambitse mavuto ena akuluakulu. Lankhulani ndi dokotala wanu za kusasangalala kwanu. Iye akhoza kusintha mankhwala anu kapena kupeza njira ina yomwe ingakuthandizeni.
Ndani ali pachiwopsezo chachikulu chotenga RLS?
Ngakhale kuti vutoli likhoza kuchitika pa msinkhu uliwonse, anthu ena ali pachiwopsezo chachikulu.
- Mbadwo:Matenda a RLS nthawi zambiri amakhala obadwa nawo. Ngati amayi anu, abambo anu, kapena abale anu ali ndi vutoli, muli ndi mwayi waukulu woti mudwale matendawa. Matenda a RLS obadwa nawo nthawi zambiri amayamba ali aang'ono.
- Zaka: Mwayi wokhala ndi RLS komanso kuopsa kwake ungakule ndi ukalamba.
- Jenda: Matendawa amapezeka kwambiri mwa akazi kuposa amuna.
Choncho, ngati inunso mukumva kusasangalala kumeneku m'miyendo yanu mukagona usiku, musanyalanyaze. Kungakhudze kwambiri moyo wanu. Chinthu chabwino kwambiri choti muchite ndikuonana ndi dokotala wanu, kukambirana naye za izi, kuyezetsa kofunikira, kupeza chifukwa cholondola, ndikupempha chithandizo.
Uthenga Wopita Nawo Kunyumba
- Matenda a Restless Legs Syndrome (RLS) si nkhani yongopeka chabe, koma ndi matenda enieni.
- Ngakhale pali nthawi zina pomwe chifukwa chenicheni sichikudziwika, nthawi zambiri chimagwirizanitsidwa ndi matenda ena monga kusowa kwa chitsulo, matenda a impso, komanso mimba.
- Mankhwala ena omwe mumamwa, monga caffeine ndi mowa, angapangitse kuti zizindikiro za RLS ziwonjezeke.
- Ngati muli ndi zizindikiro za RLS, musanyalanyaze. Onetsetsani kuti mwalankhula ndi dokotala wanu za vutoli.
- Pewani kusiya mankhwala aliwonse omwe mukumwa kale popanda kufunsa dokotala.
- Nthawi zambiri, RLS imatha kuthetsedwa bwino mwa kuzindikira chomwe chimayambitsa ndikuchichiza.
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