Kodi mnzanu ali ndi matenda a Alzheimer? Musapite ulendowu nokha.

Palibe chopweteka kwambiri kuposa kuona munthu wofunika kwambiri m'moyo wanu, mwamuna kapena mkazi wanu, akukuiwalani pang'onopang'ono. Matenda a Alzheimer si matenda ongoiwala chabe. Ndi vuto lovuta komanso losautsa banja lonse, makamaka kwa inu amene mukuwasamalira. Ulendowu ndi wovuta, koma simuli nokha. Tiyeni tikambirane za izi.

N’chifukwa chiyani n’kovuta kwambiri kusamalira munthu amene ali ndi matenda a Alzheimer’s?

Mwina munamvapo mawu akuti, “Valani chigoba chanu cha okosijeni musanathandize wina.” Mawu amenewa akugwiranso ntchito kwa inu posamalira munthu amene ali ndi matenda a Alzheimer’s. Chifukwa mungasamalire bwino mnzanu wanu ngati muli ndi thanzi labwino komanso wosangalala.

Kusamalira munthu amene ali ndi matenda a dementia, monga matenda a Alzheimer's, n'kovuta kwambiri kuposa kusamalira munthu amene ali ndi matenda ena aliwonse. Muyenera kuthera maola ambiri tsiku lanu, mwina zaka, kwa iwo. Kupsinjika maganizo ndi thupi komwe kumayambitsa izi n'kokwera kwambiri.

Koma izi n'zovuta pang'ono kwa iwo omwe amasamalira odwala a Alzheimer's. Sadziganizira kwambiri. Chifukwa cha izi, amakumana ndi zoopsa zambiri pa thanzi lawo.

Kupsinjika maganizo kumeneku kungakupangitseninso kukhala ndi matenda monga kuvutika maganizo ndi nkhawa. Kungakulitsenso chiopsezo chanu cha matenda monga kuthamanga kwa magazi, matenda a shuga, kunenepa kwambiri, komanso mavuto ogona. Kafukufuku wina akusonyeza kuti mungakhalenso pachiwopsezo cha kuchepa kwa luso la kuzindikira mtsogolo.

Chofunika kwambiri ndichakuti mudzisamalire nokha (Kudzisamalira)

Pakati pa mavuto onsewa, ndikofunikira kuti mudzisamalire. Kumbukirani kuti mungathe kupambana nkhondoyi pokhapokha mutakhala olimba mtima.

• Samalani thanzi lanu: Musaphonye maphunziro anu a pachaka a thupi . Ngati muli ndi nkhawa zilizonse zokhudza thanzi lanu, lankhulani ndi dokotala wanu. Musazengereze kuyesa mayeso monga mammogram kapena colonoscopy.
• Zakudya zabwino ndi masewera olimbitsa thupi: Idyani zakudya zopatsa thanzi zomwe mumakonda. Kuyenda mofulumira tsiku lililonse kungathandize kuchepetsa kuthamanga kwa magazi, kuwonjezera mphamvu zanu, komanso kuchepetsa nkhawa.
• Kupuma n'kofunika: Pumulani pang'ono posamalira wodwalayo. Pezani nthawi yochita chinthu chomwe mumakonda, chizolowezi chomwe chimakubweretserani chimwemwe.
• Pemphani thandizo: Ngati simukudziwa bwino nkhani zamalamulo kapena zachuma, funsani upangiri kwa munthu wina, monga loya, amene angakuthandizeni.
• Lowani nawo gulu lothandizira: Kulankhula ndi anthu omwe adakumanapo ndi zinthu zomwezo ngati inu kungakuthandizeni kwambiri. Magulu ngati awa angakuthandizeni kuphunzira momwe mungathanirane ndi mavuto anu.

Kodi mumatani ndi malingaliro amenewa?

Ngati mnzanu ali ndi matenda a Alzheimer's, n'zachibadwa kumva ngati dziko lanu lonse lasintha kwambiri. Mwina simungathenso kuchita zinthu zomwe munkachita limodzi. Mungafunike kutenga maudindo ambiri atsopano. Mungamve malingaliro osiyanasiyana panjira. Chofunika si kubisa malingaliro amenewo, koma kuwavomereza.

Kudzimva Wolakwa

Mwina mumadzimva chisoni ndi ndewu zomwe mudakangana kale ndi mnzanu. Kapena mwina mumadzimva kuti ndinu wolakwa chifukwa cholakalaka mutakhala ndi nthawi yochulukirapo yoganizira za inu nokha. Kumbukirani, palibe wangwiro . Mukuchita zonse zomwe mungathe.

Chisoni ndi Chisoni

Ndizachibadwa kumva ngati munthu amene mumamukonda akutha pang'onopang'ono, kumva chisoni ndi moyo womwe munkalota limodzi. Musasunge chisonichi m'maganizo. Chisiyeni. Kambiranani ndi munthu amene mumamudalira.

Mkwiyo ndi Kukhumudwa

Nthawi zina, mungakwiye chifukwa cha khalidwe la mnzanu, komanso chifukwa choti mulibe wokuthandizani. Kukhumudwa kumeneku kumakulirakulira mukakhala ndi nkhawa. Nthawi zina ngati izi, chokani pamalopo kwakanthawi, pumirani mpweya wakuya, ndipo khalani chete . Dzikhululukireni.

Kusayamikira

Zingakhale zopweteka kwambiri mukachita zambiri koma mnzanu sakumvetsa kapena kukuthokozani. Koma kumbukirani, ndi matendawa, zingakhale zovuta kuti alandire thandizo kuchokera kwa ena. Choncho, sangalalani ndi zomwe mumachita. Lembani zomwe mumachita. Mukayang'ana m'mbuyo, mudzadzitamandira.

Usakhale wekha, pempha thandizo.

Anzanu ndi achibale anu sadziwa momwe angakuthandizireni, kapena simungafune kuwavutitsa. Koma musayese kuyenda ulendowu nokha.

• Imbani foni anzanu ndi achibale anu, atumizireni uthenga. Gawani zomwe zili mumtima mwanu.
• Musaope kupempha thandizo. Kaya mukufuna thandizo lopita kwa dokotala kapena lokonzekera chakudya, pemphani thandizo mwachindunji.
• Limbikitsani anzanu a mnzanu kuti azilankhulana naye nthawi zonse.

Kukonzekera tsogolo n'kofunika kwambiri.

Ngakhale mutakhala ndi thanzi labwino lero, sitikudziwa zomwe zidzachitike mtsogolo. Nanga bwanji ngati mwadzidzidzi simungathe kumusamalira? Ndicho chifukwa chake ndikofunikira kwambiri kukonzekera pasadakhale.

1. Konzani zikalata zalamulo: Lankhulani ndi loya ndikukambirana zinthu monga kupatsa munthu amene mumamukhulupirira mphamvu ya loya kuti apange zisankho zokhudzana ndi zachipatala ndi zachuma za mnzanu ngati simungathe kupanga zisankho nokha.

2. Khalani ndi kabuku kanu: Lembani manambala a foni ofunika a mnzanu, zakudya zomwe amakonda, ndi momwe mungamutonthozere, ndipo musunge pamalo osavuta kupeza.

3. Fufuzani njira zina: Ngati simungathe kusamalira mwana wanu, fufuzani ndikulemba zambiri zokhudza malo osamalira okalamba kapena malo osungira okalamba omwe angamusamalire.

Ulendowu ndi wautali komanso wovuta, koma ndi chidziwitso choyenera, chithandizo, komanso kudzisamalira, mudzapeza mphamvu zothanirana ndi vutoli.