"Oh my... back!" Kodi nthawi zambiri mumapeza kuti mukunena mawu akuti "Oh my... back!"? Kodi mumayeneranso kugwira msana wanu mukadzuka pampando, mukagwira ntchito pansi, kapena mukadzuka m'mawa? Ndiye simuli nokha. Kupweteka kwa msana ndi vuto lofala kwambiri lomwe anthu ambiri, mosasamala kanthu za msinkhu wawo, amakumana nalo. Koma nthawi zambiri, sitimasamala kwambiri za izi. Tiyeni tiwone kuti kupweteka kwa msana ndi chiyani kwenikweni, chifukwa chake kumachitika, komanso zomwe tingachite nazo.
N’chifukwa chiyani msana wathu ndi wofunika kwambiri?
Taganizirani ngati chipilala chachikulu cha nyumba. Chimathandizira kulemera kwa thupi lathu lonse, chimatithandiza kuyima chilili, komanso chimatipatsa mwayi wopindika ndikutembenukira mbali iliyonse. Mwachidule, chimapangidwa ndi mafupa ang'onoang'ono 24, otchedwa vertebrae, omwe amaikidwa limodzi pamwamba pa linzake. Nsanja iyi ya mafupa imateteza chingwe cha msana, chomwe chimayang'anira momwe thupi lathu lonse limamvera komanso momwe limayendera. Chifukwa chake, pamene msana, womwe uli ndi maudindo ambiri, uli ndi vuto laling'ono, sizodabwitsa kuti thupi lonse limamva.
Kodi zifukwa zazikulu zomwe zimayambitsa kupweteka kwa msana ndi ziti?
Nthawi zambiri, kupweteka kwa msana kumachitika chifukwa cha zizolowezi zathu zoipa zomwe timachita tsiku ndi tsiku. Zinthu zina zomwe timachita popanda kuzindikira zimatha kuvulaza msana wathu.
| Chifukwa | Kufotokozera kosavuta |
|---|---|
| Kaimidwe Koyipa | Kukhala pansi molakwika, monga pampando wa muofesi, poyendetsa galimoto, kapena kugona pa sofa uku ukuonera TV, kumaika mphamvu yosafunikira pa minofu ndi mitsempha ya msana. |
| Kunyamula katundu wolemera ndi mayendedwe olakwika | Mukanyamula chinthu cholemera monga silinda ya gasi kapena chidebe cha madzi, chinyamuleni mwa kupinda msana wanu popanda kupinda mawondo anu. Ndipo pitirizani kuchita zomwezo. |
| Kupsinjika kwa Minofu | Kupsinjika mwadzidzidzi kwa minofu yozungulira msana. Vutoli limapezeka kwambiri m'munsi mwa msana, komwe kulemera kwambiri kumanyamula. |
| Chimbale Chokhala ndi Herniated | Vuto limene gawo longa jelly (disc) pakati pa vertebrae ziwiri limatuluka ndikukankhira mitsempha. Izi ndi zomwe anthu ambiri amatcha "herniated disc." |
| Matenda a nyamakazi | Pamene chipolopolo pakati pa mafupa a msana chikutha ndi ukalamba, ululu ukhoza kuchitika pamene mafupa akukhulitsana. |
| Mimba | Kusintha kwa mahomoni ndi kulemera kwakukulu panthawi ya mimba kumaika mphamvu yatsopano pamsana ndi miyendo, zomwe zimapangitsa kuti munthu azimva kupweteka kwa msana nthawi zambiri. |
| Kuvulala | Kuvulala pamasewera, kugwa, kapena ngozi zina zingayambitse kuwonongeka kwa minofu ya kumbuyo, mafupa, kapena msana. |
Nthawi zina, kupweteka kwa msana kumatha kuchitika popanda chifukwa chomveka. Chifukwa chake chingakhale chakuti minofu yozungulira msana siili yokwanira kuthandizira zochita za tsiku ndi tsiku (kuyenda, kuwerama).
Kodi kupweteka kwa msana ndiye chizindikiro chokhacho?
Ayi. Kupweteka kwa msana kumatha kutsagana ndi zizindikiro zina zingapo. Izi zikusonyeza kuti mitsempha ya msana yakhudzidwa.
- Ululu Wotuluka: Kumva ululu wofanana ndi wamagetsi womwe umayenda kuchokera kumbuyo kupita m'matako mpaka mwendo .
- Kusanza : Kumva ngati miyendo, mapazi, kapena manja achita dzanzi.
- Kulira: Kumva zachilendo m'miyendo kapena m'manja zomwe zimamveka ngati nyerere zikuthamanga .
- Kufooka: Kumva kufooka kapena dzanzi m'miyendo kapena m'manja.
Zizindikiro zoopsa zomwe zimafuna chisamaliro chachangu!
Ngati muli ndi ululu wa msana, kusadziletsa, kapena kumva dzanzi m'miyendo yonse iwiri, musanyalanyaze zimenezo. Ichi ndi vuto lachipatala lomwe lingayambitsidwe ndi kupsinjika kwa msana . Pitani ku Dipatimenti Yothandiza Pangozi (ETU) ya chipatala chapafupi mwamsanga .
Kodi ndiyenera kupita kwa dokotala?
Funso labwino. Sikuti nthawi zonse mumafunika kuthamangira kwa dokotala chifukwa cha kupweteka kwa msana pang'ono. Koma pazochitika ngati izi, muyeneradi kukaonana ndi dokotala wanu.
- Ngati ululu unabwera pambuyo pogwa kapena ngozi.
- Ngati ululu ukukupangitsani kukhala kovuta kuchita ntchito zanu za tsiku ndi tsiku .
- Ngati ululu ukupitirira kwa milungu yoposa 6 , ukukulirakulira, kapena umayenda m'miyendo.
Dokotala adzakuyang'anirani. Adzayang'ana momwe mungapindire msana wanu komanso momwe mitsempha yanu ikuyendera. Nthawi zina adzayitanitsanso mayeso monga X-ray, MRI scans, kapena CT scans. Koma kumbukirani, nthawi zina sipangakhale kulumikizana pakati pa zomwe zikuwoneka mu malipoti a mayesowa ndi ululu womwe mumamva. Chifukwa chake ndi bwino kulankhula ndi dokotala wanu ndikupeza upangiri woyenera.
Kodi mankhwala ake ndi otani?
Chithandizo chomwe mungalandire chidzadalira chifukwa cha ululuwo komanso komwe uli kumbuyo kwanu.
Anthu ambiri amaganiza kuti chinthu chabwino kwambiri kuchita akakhala ndi ululu wa msana ndikugona pansi ndikupumula. Koma kwenikweni ndi kulakwitsa kwakukulu . Kukhala pamalo amodzi kwa nthawi yayitali kungathe kulimbitsa ndikufooketsa minofu yanu .
Chinthu chabwino kwambiri kuchita ndikuchita masewera olimbitsa thupi ofatsa . Ngakhale chinthu chosavuta monga kuyenda chingakhale chabwino kwambiri pamsana panu. Ngati mukaonana ndi katswiri wa zamaganizo, angakuthandizeni kupanga masewera olimbitsa thupi omwe ali oyenera kwa inu. Masewera olimbitsa thupi awa adzalimbitsa minofu yozungulira msana wanu, kuchepetsa ululu, ndikukuthandizani kuti muyambenso kugwira ntchito yanu bwino.
Mankhwala ochepetsa ululu omwe amaperekedwa ndi dokotala, mapaketi a ayezi, kapena madzi otentha angathandize kwakanthawi. Dokotala wanu angakupatseni mankhwala amphamvu ochepetsa ululu. Komabe, mankhwalawa angayambitse kugona ndipo akhoza kukhala osokoneza bongo ngati agwiritsidwa ntchito nthawi zonse, choncho ayenera kugwiritsidwa ntchito pokhapokha ngati dokotala akuwayang'anira .
Nthawi zina, mankhwala ena monga acupuncture kapena massage angathandizenso kuchepetsa ululu.
Ngati fupa lawonongeka kapena mitsempha yapanikizika kwambiri chifukwa cha herniated disc, opaleshoni ingafunike. Komabe, madokotala nthawi zambiri amagwiritsa ntchito opaleshoni pokhapokha ngati njira zina zonse zalephera.
Kodi simungathe kupewa kupweteka kwa msana?
Ndizotheka ndithu! Ngati mutsatira zizolowezi zimenezi pamodzi ndi moyo wathanzi, mungathandize kwambiri kupewa kupweteka kwa msana.
- Maseŵero Olimbitsa Thupi: Chitani maseŵero olimbitsa thupi omwe amalimbitsa minofu ya m'kati mwa thupi lanu. Zinthu monga kuyenda ndi kusambira ndi zabwino kwambiri.
- Khalani ndi kaimidwe kabwino: Yesetsani kusunga makutu anu, mapewa anu, ndi chiuno chanu pamzere mukakhala, mukuyimirira, ndi kuyenda. Khalani ndi msana wowongoka mukakhala pampando.
- Samalani mukanyamula zolemera: Kwezani zolemera popinda mawondo anu, osapinda msana wanu . Sungani zolemerazo pafupi ndi thupi lanu.
- Momwe mungagonere: Yesani kugona chammbali ndi pilo pakati pa mawondo anu. Gwiritsani ntchito matiresi olimba pang'ono omwe si ofewa kwambiri kapena olimba kwambiri.
- Pewani kusuta: Kusuta fodya kumasokoneza kayendedwe ka magazi, zomwe zimachepetsa kuchuluka kwa michere ndi mpweya womwe minofu ndi minofu ya kumbuyo imalandira.
Uthenga Wopita Nawo Kunyumba
- Musanyalanyaze kupweteka kwa msana ngati vuto laling'ono. Kungakhudze kwambiri moyo wanu.
- Kupweteka kwa msana nthawi zambiri kumachitika chifukwa cha kaimidwe kathu koipa komanso zizolowezi zathu. Yesetsani kuzikonza.
- Ngati msana wanu ukupweteka, ndibwino kuti musakhale pabedi. Chitani masewera olimbitsa thupi pang'ono monga momwe dokotala wanu wanenera.
- Ngati ululuwu wakhalapo kwa milungu ingapo, ukukulirakulira, kapena ukuyenda ndi zizindikiro zina monga dzanzi m'miyendo, onetsetsani kuti mwaonana ndi dokotala.
- Ngati mukuona zizindikiro zoopsa, monga kutaya mkodzo kapena kulamulira ndowe, pitani ku Dipatimenti Yothandiza Anthu Odwala Mwadzidzidzi (ETU) ya chipatala nthawi yomweyo.
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