Moni bwenzi! Muli bwanji? Lero tikambirana za ziwalo zofunika kwambiri m'thupi lathu. Zimenezo ndi mafupa athu, mafupa, ndi minofu. Tangoganizani, popanda izi, sitingathe kuyima, kuyenda, kapena kuchita chilichonse. Chifukwa chake, pakakhala vuto lililonse kapena ululu mu dongosolo lofunika kwambiri, pali dokotala waluso amene amatithandiza. Mwina mudagwapo ndi kuvulala mkono kapena mwendo, kapena munavutika ndi kupweteka kwa bondo kapena phewa. Pamenepo ndiye pamene tifunika kukumana ndi dokotala waluso uyu. Tiyeni tiwone kuti dokotala uyu ndi ndani ndipo amachita chiyani.
Kodi dongosolo la minofu ndi mafupa ndi chiyani? Tiyeni timvetse mosavuta!
Mwachidule, ili ndi dzina lomwe timapatsa dongosolo lonse la thupi lomwe limathandiza matupi athu kuyenda ndi kugwira ntchito. Liganizeni ngati nyumba.
- Mafupa : Awa ndi maziko a thupi lathu. Monga makoma ndi denga la nyumba. Mafupa amapereka mawonekedwe ndi mphamvu za thupi lathu. Amatetezanso ziwalo zofunika mkati mwathu, monga ubongo ndi mtima .
- Malumikizidwe : Malumikizidwe ndi malo omwe mafupa awiri amalumikizana. Monga ma hinges pachitseko. Amatithandiza kupindika, kutambasula, ndikusuntha matupi athu. Mawondo , zigongono, mapewa, ndi chiuno ndi malo omwe timagwiritsa ntchito kwambiri.
- Minofu: Izi zili ngati injini za thupi lathu. Zimalumikizidwa ndi mafupa ndipo zikatambasuka ndi kupindika, timatha kuyenda. Minofu imathandiza kulamulira zinthu zomwe timachita mwadala (kuyenda, kuthamanga) komanso zomwe timachita mosazindikira (kugunda kwa mtima).
- Mitsempha ndi Mafupa: Mitsempha ndi mitsempha yolimba yomwe imagwirizanitsa fupa limodzi ndi linzake. Mitsempha ndi mitsempha yomwe imagwirizanitsa minofu ndi mafupa. Popanda iwo, mafupa sangakhale okhazikika, ndipo mphamvu yochokera ku minofu siingatumizidwe ku mafupa.
Kotero zonsezi pamodzi ndi zomwe zimatipangitsa kuti tizigwira ntchito bwino. Ngati pali vuto pang'ono mu dongosololi, zochita zathu zonse za tsiku ndi tsiku zitha kusokonekera, sichoncho?
Kodi katswiri wa mafupa ndi mafupa uyu (Dokotala wa Mafupa) ndi ndani?
Mukudziwa, pali madokotala ena omwe amachiza matenda pafupifupi onse (timawatcha kuti madokotala a general practitioners - GPs). Komanso, pali madokotala ena omwe ali ndi maphunziro apadera komanso odziwa bwino za matenda
amodzi kapena gawo limodzi la thupi. Katswiri wotereyu amatchedwa
katswiri wa mafupa ndi mafupa . Mu Chingerezi, timatcha ``Orthopedic Surgeon''. Madokotala awa ndi omwe tawatchula kale.
Anthu omwe aphunzitsidwa mwapadera kuti azitha kuchiza kuvulala , matenda, ndi mavuto ena aliwonse omwe amapezeka m'mafupa, mafupa, minofu, mitsempha, ndi minofu. Chofunika: Ngakhale kuti dzina lawo ndi `Dokotala wa Opaleshoni`, awa si madokotala onse opaleshoni. Ndipotu, nthawi zambiri amayesa kuchiza vuto lanu popanda opaleshoni , pogwiritsa ntchito mankhwala, masewera olimbitsa thupi, kapena njira zina. Opaleshoni imafunika pokhapokha ngati zonse zalephera, kapena ngati mtundu wa kuvulala/matendawo ukufunika opaleshoni.
Akatswiriwa akhala akuphunzira zamankhwala kwa zaka zambiri, kenako akhala zaka zambiri akuphunzira za mafupa ndi mafupa. Chifukwa chake, ali ndi chidziwitso chachikulu pankhaniyi. Kodi ndi liti pamene tiyenera kupita kwa dokotala wa mafupa?
Chabwino, tsopano mwina mukuganiza kuti, "Ndi vuto lanji lomwe lingafune kuti ndipite kwa dokotala ngati uyu?" Onani ngati munakhalapo ndi zizindikiro izi:- Kusweka kwa mafupa: Ngati mwagwa kapena mwachita ngozi ndipo mwathyoka mkono, mwendo, kapena fupa lina, nthawi zina kungakhale kusweka pang'ono.
- Kupindika ndi Kupindika: Tangoganizirani kuti mwadzidzidzi mwagwa pamene mukusewera cricket, kapena mwapindika msana wanu pamene mukunyamula chinthu cholemera. Izi ndi kuvulala kwa mitsempha kapena minyewa.
- Ululu wa Mafupa : Ululu wopitirira muyeso ndi kutupa m'malo olumikizirana mafupa monga mawondo, mapewa, zigongono, ndi chiuno. Chimodzi mwa zifukwa za izi chingakhale matenda otchedwa `(Arthritis)`.
- Kupweteka kwa Msana ndi Khosi: Ili ndi vuto lofala kwa anthu ambiri. Kupweteka kumeneku kungayambitsidwe ndi zinthu monga kusakhazikika bwino, kunyamula zinthu zolemera , ndi kusintha komwe kumachitika ndi ukalamba.
- Kuvulala pa Masewera : Kuvulala kulikonse komwe kumachitika mukuchita masewera. Mwachitsanzo, kung'ambika kwa bondo (anterior cruciate ligament), phewa losweka, ndi zina zotero.
- Kusanza ndi kufooka kwa miyendo: Nthawi zina, kupsinjika kwa mitsempha kungayambitse dzanzi ndi kupweteka m'manja ndi zala. Chitsanzo ndi matenda otchedwa ``Carpal Tunnel Syndrome.''
- Kupunduka kwa mafupa kapena mafupa: Matenda ena amabadwa nawo (monga chigongono cha phazi) kapena amayamba pambuyo pake, monga scoliosis.
- Kufooka kwa mafupa:Matenda monga osteoporosis amachititsa mafupa kufooka ndikusweka mosavuta.
- Kuvuta kuyenda, kulephera kusuntha mafupa: Ngati mafupa akumva ngati akukakamira, ngati kuti sangathe kusuntha.
Ngati muli ndi zizindikiro izi, ndi bwino kuonana ndi dokotala wamba ndipo, potengera upangiri wawo, pitani kwa katswiri wa mafupa ndi mafupa. Kodi Dokotala wa Mafupa angakuthandizeni bwanji?
Mukapita kukaonana ndi katswiri ngati uyu, iye adzachita zinthu zingapo kuti adziwe vuto lanu molondola ndikupereka chithandizo choyenera. 1. Kuzindikira matenda - Kuzindikira matendawa molondola
- Mudzafunsidwa za zizindikiro zanu: Choyamba, dokotala adzakufunsani mafunso. Kodi ululu uli kuti, unayamba bwanji, umakula liti, komanso ngati muli ndi matenda ena aliwonse. Tsatanetsatane womwe mumapereka ndi wofunika kwambiri.
- Kuyezetsa Thupi: Kenako, dokotala adzakuyezani. Adzamva ululu, adzasuntha miyendo yanu, ndikuwerama mawondo anu. Izi zidzawathandiza kudziwa komwe vutolo lili komanso momwe lilili lalikulu.
- Mayeso Ojambula: Nthawi zina zithunzi zimafunika kujambulidwa kuti muwone zomwe zikuchitika mkati.
- `(X-ray)` (X-ray): Izi zingagwiritsidwe ntchito makamaka poona zinthu monga kusweka, kusweka, ming'alu, ndi kusweka kwa mafupa.
- `(CT scan)` (CT scan - Computed Tomography scan): Izi zitha kutenga zithunzi zomveka bwino komanso zodutsa m'magawo osiyanasiyana kuposa X-ray. Zingapereke chithunzi osati mafupa okha, komanso minofu yofewa.
- `(MRI scan)` (MRI Scan - Magnetic Resonance Imaging scan): Izi zimatha kuona bwino mavuto a minofu yofewa monga minofu, mitsempha, minyewa, ndi cartilage (gawo longa khushoni pakati pa mafupa).
Pambuyo pa mayeso awa, dokotala adzadziwa vuto lanu lenileni. 2. Chithandizo - kuchiritsa matendawa
Dokotala akapeza matenda, adzasankha chithandizo choyenera kwa inu. Kumbukirani, ndinanena kale kuti opaleshoni si chinthu chilichonse. Mankhwala Osagwiritsa Ntchito Opaleshoni:
Nthawi zambiri, njira izi zimayamba ndi:- Mankhwala: Mankhwala ochepetsa ululu ndi oletsa kutupa angaperekedwe.
- Jakisoni: Kupweteka kwina kwa mafupa, mwachitsanzo, kupweteka komwe kumachitika chifukwa cha nyamakazi, kumatha kuchepetsedwa ndi mankhwala monga jakisoni wa steroid omwe amaperekedwa mwachindunji m'malo olumikizirana mafupa.
- Ma Cast, Splints, Braces: Fupa likasweka, cast imayikidwa kuti isamayende. Pakasweka, splint kapena braces imayikidwa kuti iteteze malo olumikizirana mafupa.
- Chithandizo cha Thupi:Izi ndizofunikira kwambiri. Katswiri wa physiotherapist adzakuphunzitsani masewera olimbitsa thupi enieni oti muchite, njira zolimbikitsira minofu yanu, komanso njira zowonjezera kuyenda kwa mafupa anu. Izi zingakuthandizeni kuchira mwachangu ndikuchepetsa chiopsezo cha mavuto omwe angabwerezedwenso.
- Kusintha kwa Moyo Wanu: Nthawi zina, ngati muli ndi kunenepa kwambiri, mungalangizidwe kuti muchepetse thupi. Izi zili choncho chifukwa kunenepa kwambiri kumaika mphamvu kwambiri pa mafupa monga mawondo ndi chiuno. Mungalangizidwenso kukhala pansi bwino ndikukweza zinthu mwanjira yosavulaza msana wanu.
Mankhwala Opaleshoni:
Ngakhale mankhwala ena onse atayesedwa, kapena kutengera kukula kwa vutoli, dokotala angasankhe kuchita opaleshoni. Musachite mantha, dokotalayo adzakufotokozerani zonse.- Kukonza Kusweka kwa Mafupa: Zidutswa za mafupa osweka zimalumikizidwa bwino ndi mawaya, misomali, mbale, ndi zomangira.
- Kusintha Mafupa: Cholumikizira chopweteka chomwe chatha ntchito, monga bondo kapena chiuno, chimachotsedwa ndikusinthidwa ndi cholumikizira chopangidwa ndi chitsulo kapena pulasitiki (``Kusintha Mafupa`, `Kusintha Mafupa`). Izi zimachotsa ululu ndipo zimakulolani kuyenda ndikugwiranso ntchito bwino.
- (Arthroscopy): Uwu ndi mtundu wa opaleshoni wotchedwa "keyhole surgery." Bowo limodzi kapena awiri ang'onoang'ono amapangidwa pafupi ndi cholumikizira, momwe kamera yaying'ono (arthroscope) ndi zida zochitira opaleshoni zimayikidwa kuti akonze mavuto mkati mwa cholumikizira (monga, cartilage yosweka, ligaments). Popeza palibe cholumikizira chachikulu, kuchira kumachitika mwachangu.
- Kukonza Mitsempha ndi Minofu: Minofu kapena minyewa, monga ACL, yomwe imang'ambika panthawi yamasewera imasokedwa pamodzi.
- Opaleshoni Yotulutsa Mitsempha: Mu matenda monga Carpal Tunnel Syndrome, opaleshoni yaying'ono imachitika kuti mutulutse mitsempha yokakamizidwa.
Izi ndi zitsanzo zochepa chabe. Dokotala wanu adzakambirana nanu za chithandizo chomwe chikugwirizana ndi vuto lanu. Zinthu zofunika kukumbukira musanayambe komanso panthawi yokumana ndi dokotala wa mafupa
- Kalata yochokera kwa dokotala wanu wa banja (Cholembera): Nthawi zambiri, dokotala wa banja lanu (GP) adzakutumizani kwa katswiri wamtunduwu. Tengani kalatayo nanu.
- Malipoti akale: Ngati munali ndi X-ray kapena scan kale, bweretsani nazonso.
- Tsatanetsatane wa mankhwala: Uzani dokotala wanu mankhwala omwe mukumwa panopa.
- Funsani mafunso:
"Musaope kufunsa dokotala mafunso. Funsani ndikuyankha kukayikira kwanu konse ndi mafunso anu. Mukadziwa zambiri za matenda anu ndi chithandizo chanu, mudzachira mwachangu."
Funsani mafunso monga choti muchite, chomwe simuyenera kuchita, komanso nthawi yomwe zingatenge kuti muchire. Kodi tingatani kuti mafupa, mafupa, ndi minofu yathu zikhale zathanzi? Malangizo ochepa
Pali zinthu zomwe tingachite kuti dongosolo lathu lofunikali lisadwale kapena kuvulala:- Zakudya zoyenera: Idyani zakudya zokhala ndi calcium ndi vitamini D wambiri (mkaka, tchizi, yogati, ndiwo zamasamba zobiriwira, nsomba zazing'ono). Izi zimalimbitsa mafupa.
- Kuchita masewera olimbitsa thupi nthawi zonse: Kuchita masewera olimbitsa thupi monga kuyenda, kuthamanga, ndi kusambira kumalimbitsa minofu ndipo kumapangitsa kuti mafupa azisinthasintha.
- Kusunga thupi labwino: Kulemera kwambiri kumaika mphamvu yosafunikira pa mafupa.
- Tsatirani njira zodzitetezera: Gwiritsani ntchito zida zodzitetezera mukamasewera masewera komanso kuntchito. Dziwani zoopsa zomwe zingachitike chifukwa cha kugwa.
- Kaimidwe Kabwino: Sungani msana wanu mowongoka mukakhala pansi, mutaimirira, komanso mukamanyamula zolemera.
Uthenga Wopita Nawo Kunyumba
Kotero, mnzanga, lero takambirana zambiri za amene ali 'Dokotala wa Mafupa', kapena katswiri wa mafupa ndi mafupa, zomwe amachita, ndi nthawi yomwe tiyenera kupita kwa iye, sichoncho? Chofunika kwambiri kukumbukira ndi ichi:- Ngati muli ndi ululu uliwonse, kusapeza bwino, kapena kuvulala kokhudzana ndi mafupa anu, mafupa, kapena minofu, musanyalanyaze zimenezo.
- Dokotala wa opaleshoni ya mafupa ndi munthu amene ali ngati bwenzi lanu, wokonzeka kukuthandizani pa mavuto amenewa.
- Opaleshoni si yofunikira nthawi zonse. Pali njira zambiri zochiritsira popanda opaleshoni.
- Mukapita kwa dokotala mwachangu ndikupempha upangiri, mutha kuthetsa vuto lanu lisanafike poipa kwambiri.
Ndikukhulupirira kuti izi zikuthandizani. Ndikufunira aliyense thanzi labwino! Dokotala wa mafupa sinhala, katswiri wa mafupa, katswiri wa mafupa, mankhwala osweka, arthroscopy, kupweteka kwa bondo, kupweteka kwa msana, kuvulala kwamasewera sinhala, dongosolo la minofu ndi mafupa sinhala
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