Kodi mafupa anu ndi olimba? Tiyeni tiphunzire za mayeso a DXA Scan!

Pamene mukukalamba, mphamvu ya thupi lanu imachepa, ndipo kodi mumamvanso kuti muyenera kusamala kwambiri poyenda? Nthawi zina, ngakhale kugwa pang'ono kungayambitse kusweka kwa mkono kapena mwendo. Chifukwa chachikulu cha izi ndi mafupa ofooka. Kotero lero tikulankhula za njira yomwe ingathe kudziwa molondola mphamvu, kapena kuchuluka, kwa mafupa anu. Imeneyo imatchedwa DXA scan.

Mwachidule, kodi DXA scan ndi chiyani?

Kujambula kwa DXA ndi mayeso apadera a X-ray omwe amayesa mphamvu ya mafupa anu. Kunena zoona, amayang'ana kuchuluka kwa mchere m'mafupa anu . DXA imayimira `(dual-energy X-ray absorptiometry)`. Komabe, tikamalankhula za izi, timangotcha "DXA scan" kapena "bone density test." Mayina onsewa amatanthauza mayeso omwewo.

Kodi mayesowa akupeza chiyani?

Dokotala akukupemphani kuti muyesedwe kuti mudziwe zinthu zingapo zofunika.

• Dziwani ngati muli ndi matenda a osteoporosis: Ichi ndi chomwe timangotcha "kutayika kwa mafupa." Pa vutoli, mafupa amakhala ofooka kwambiri ndipo amatha kusweka mosavuta.
• Dziwani vuto la Osteopenia: Izi zikutanthauza kuti kuchuluka kwa mafupa anu ndi kochepa kuposa kwachibadwa, koma sikuli koopsa monga osteoporosis. Komabe, kumawonjezera chiopsezo chanu chokhala ndi osteoporosis.
• Yang'anani chiopsezo chanu cha kusweka kwa mafupa: Kutengera mphamvu ya mafupa anu, dokotala wanu akhoza kudziwa momwe mungaswe fupa ngakhale mutagwa pang'ono.

Kuphatikiza apo, mayesowa amagwiritsidwanso ntchito poyang'anira kusintha kwa mafupa anu pakapita nthawi. Mwachitsanzo, mutayamba kulandira chithandizo cha osteoporosis, kusanthula kumeneku kumachitika nthawi ndi nthawi kuti muwone ngati mankhwalawo akulimbitsa mafupa anu.

Ndani akufunika DXA scan?

Aliyense akhoza kuyezedwa, koma anthu ena ali pachiwopsezo chachikulu chokhala ndi mafupa ofooka kuposa ena. Chifukwa chake, anthuwa nthawi zonse ayenera kusamalira thanzi la mafupa awo.

Anthu omwe ali pachiwopsezo chachikulu:

• Azimayi opitirira zaka 65.
• Amuna opitirira zaka 70.
• Munthu amene anathyoka fupa atagwa pang'ono atakwanitsa zaka 50.
• Ngati wina aliyense m'banjamo (amayi, abambo, agogo, azakhali) ali ndi matenda a osteoporosis.
• Ngati tsopano muli ndi inchi imodzi ndi theka kapena kupitirira apo kuposa momwe munali muli mwana.

Ngakhale mutakhala kuti muli ndi zaka zosakwana izi, dokotala wanu angakulangizeni mayesowa kwa iwo omwe ali pachiwopsezo cha kufooka kwa mafupa chifukwa cha zifukwa zina.

Zinthu zina zoopsa

Matenda ndi mankhwala ena angathandizenso kuchepetsa mphamvu ya mafupa.

• Matenda ena a autoimmune.
• Kusuta kapena kugwiritsa ntchito zinthu zina za fodya.
• Kumwa mowa mopitirira muyeso.
• Kusowa kwa Vitamini D.
• Kugwiritsa ntchito mankhwala monga corticosteroids kwa nthawi yayitali.
• Mankhwala ena oletsa khansa.
• Kugwiritsa ntchito mankhwala monga proton pump inhibitors (PPIs), omwe timamwa pochiza gastritis.
• Mankhwala oletsa magazi kuundana, monga heparin .

Ngati muli ndi chimodzi mwa zinthu zoopsa izi, ndikofunikira kwambiri kulankhula ndi dokotala wanu ndikufunsani ngati mukufuna kujambulidwa ndi DXA.

Kodi mayeso awa angachitike bwanji? Ndi osavuta kwambiri!

Iyi ndi njira yosavuta komanso yopanda ululu. Simukuyenera kukhala m'chipatala. Palibe singano kapena jakisoni.

• Choyamba, mudzagonekedwa pabedi pogwiritsa ntchito makina apadera a X-ray.
• Katswiri wa zaukadaulo wa radiologic adzakuwonetsani momwe mungadziyimire bwino. Angaike chinthu chonga ma cushion a thovu pansi pa miyendo yanu kuti chikuthandizeni kukhalabe pamalo oyenera.
• Kenako, gawo longa mkono la makina ojambulira limayenda mmwamba ndi m'mwamba pa thupi lanu. Apa ndi pamene zithunzi za mafupa zimajambulidwa.
• Kawirikawiri, chiuno ndi msana wanu zimaskenidwa chifukwa awa ndi malo omwe amakhudzidwa kwambiri ndi kutayika kwa mafupa. Nthawi zina, mafupa omwe ali m'manja mwanu amathanso kuskenidwa.

Njira yonseyi imatenga pafupifupi mphindi 30 .

Kodi muyenera kuchita chiyani komanso musachite chiyani musanayese mayeso?

Izi sizifuna kukonzekera kwambiri.

• Mukhoza kudya ndi kumwa bwino musanayesedwe.
• Pokhapokha ngati dokotala wanu akukuuzani mwachindunji kuti musamwe, imwani mankhwala anu a tsiku ndi tsiku monga mwachizolowezi.
• Valani zovala zomasuka komanso zomasuka. Ndi bwino kuvala zovala zopanda zitsulo monga zipi, mabatani, kapena ma buckles, chifukwa mudzafunika kuchotsa chilichonse ndi chitsulo musanayesedwe.
• Chofunika kwambiri: Ngati mukumwa mapiritsi a calcium kapena mavitamini ena, muyenera kusiya kuwamwa maola 24 musanayesedwe . Uzani dokotala wanu za izi pasadakhale.

Kodi zotsatira zake zikuti chiyani? Tiyeni tiwone!

Lipoti limene mudzalandira mukamaliza kusanthula lidzakuuzani za kuchuluka kwa mafupa anu. Madokotala amagwiritsa ntchito "T score" poyeza izi.Mtengo wotchedwa. Mwachidule, T-score iyi imayerekeza kuchuluka kwa mafupa anu ndi kuchuluka kwa mafupa kwa wachinyamata wathanzi (wazaka zapakati pa 20-30).

Izi n'zosavuta kuzimvetsa. Tiyeni tiwone tebulo ili m'munsimu.

Musadandaule ngati T-score yanu ndi yochepa. Dokotala wanu adzakupatsani upangiri wa momwe mungalimbikitsire mafupa anu.

• Maseŵero Olimbitsa Thupi: Zinthu monga kuyenda, yoga, ndi masewera olimbitsa thupi okweza zolemera zimalimbitsa mafupa.
• Chakudya ndi zowonjezera: Amakuuzani kuti mudye zakudya zokhala ndi calcium ndi vitamini D wambiri. Angakulimbikitseninso kumwa mapiritsi a calcium ndi vitamini D.
• Mankhwala: Pali mankhwala apadera omwe angathandize kuchepetsa kutayika kwa mafupa komanso kupewa kusweka kwa mafupa. Dokotala wanu adzakupatsani mankhwalawo ngati pakufunika kutero.

Kodi kusiyana kwa DXA scan ndi 'Whole-Body Bone Scan' ndi kotani?

Ngakhale kuti zonsezi ndi mitundu ya ma scan omwe amafufuza mafupa, ntchito zawo ndi zosiyana kwambiri.

• Kujambula kwa DXA: Kujambula kumeneku kumangoyang'ana kuchuluka kwa mafupa . Kujambula kumeneku kumagwiritsidwa ntchito kuzindikira matenda monga osteoporosis.
• Kujambula Mafupa a Thupi Lonse: Izi nthawi zambiri zimachitika kwa odwala khansa. Zimagwiritsidwa ntchito kuona ngati khansa yafalikira (yafalikira) ku mafupa. Zimagwiritsidwanso ntchito kuzindikira matenda m'mafupa.

Choncho musasokoneze mayeso awiriwa.