⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Kodi sulfite kwenikweni ndi chiyani?
Mwachidule, ma sulfite ndi gulu la mankhwala omwe amagwiritsidwa ntchito kusunga zakudya ndi zakumwa zina, kuti zikhale zatsopano komanso zokongola, komanso kupewa kukula kwa mabakiteriya ndi bowa. Amagwiritsidwa ntchito kwambiri ngati zosungira. Taganizirani izi, ma apricots ouma ochokera kusitolo ali ndi mtundu wokongola wa lalanje, kapena madzi a mandimu omwe ali m'mabotolo ali ndi mtundu womwewo. Koma izi sizimawonjezeredwa nthawi zonse muzakudya. Nthawi zina zimapangidwanso mwachilengedwe. Mwachitsanzo, popanga vinyo ndi mowa, ma sulfite amapangidwa mwachilengedwe panthawi yophika. Chifukwa chake, kwa anthu ambiri, ma sulfite awa samayambitsa mavuto aliwonse. Koma kwa anthu ochepa kwambiri, makamaka anthu omwe ali ndi matenda monga mphumu , amatha kukhala ndi zotsatirapo zoyipa pa thupi.Kodi zizindikiro za sulfite sensitivity ndi ziti?
Ngati muli ndi vuto la sulfite, mungakumane ndi zizindikiro zosiyanasiyana mkati mwa mphindi zochepa kapena maola ambiri mutadya kapena kumwa chinthu chokhala ndi sulfite. Zizindikirozi zimasiyana malinga ndi munthu aliyense. Ngakhale kuti anthu ena angakumane ndi vuto lochepa, ena angakumane ndi zizindikiro zoopsa.Chofunika kwambiri n’chakuti, anthu omwe ali ndi mphumu amakhala ndi zotsatirapo zoopsa kwambiri ku sulfites .Tiyeni tiwone zizindikiro izi.
| Mulingo wa zizindikiro | Zizindikiro zooneka |
|---|---|
| Zinthu zazing'ono komanso zocheperako | |
| Zizindikiro zazikulu zomwe zimafuna chithandizo chadzidzidzi |
|
✨ Clinical nutrition
Verified Partner
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Zakudya zomwe zingakhale ndi ma sulfite
Tsopano mwina mukuganiza kuti, "Chabwino, ndiye ndiyenera kusamala ndi chiyani ndikamadya ndi kumwa?" Pansipa pali mndandanda wa zakudya zomwe zingakhale ndi ma sulfite. Koma kumbukirani kuti sizinthu zonsezi nthawi zonse zimakhala ndi ma sulfite. Koma ndikofunikira kuwerenga chizindikirocho mukamagula izi ndikufunsa mukadya kunja ku lesitilanti.- Zakumwa: Vinyo (makamaka vinyo woyera), mowa, apulo cider, laimu wothira m'mabotolo ndi madzi a mandimu, madzi ena a zipatso.
- Zipatso zouma: zinthu monga ma apricots ouma, mphesa zouma, ndi zina zotero.
- Masamba ndi zipatso zophikidwa m'zitini ndi zokonzedwa: ndiwo zamasamba zophikidwa m'zitini, pickles, jamu, ma cherries a Maraschino.
- Zinthu zopangidwa ndi mbatata: Mbatata zodulidwa kale, zouma ndi zokonzedwa, mbatata zophikidwa kale.
- Zakudya Zam'madzi: Nsomba zozizira kapena zatsopano.
- Zinthu zina: Zakudya zophikidwa, Supu zosakaniza, Gravies/Condiments zina, Guacamole.
Kodi mumapeza bwanji ma sulfite pa chizindikirocho?
Ku Sri Lanka, nthawi zambiri sitimawerenga mndandanda wa zosakaniza tikagula chinthu ku sitolo yaikulu. Koma ngati muli ndi vuto lotere, chizolowezichi n'chofunika kwambiri. "Sulfite" mwina sichingalembedwe mwachindunji. M'malo mwake, yang'anani mayina a mankhwala ngati awa.| Dzina lomwe lingawonekere pa chizindikirocho |
|---|
| Sulfur dioxide |
| Potaziyamu bisulfite kapena potaziyamu metabisulfite |
| Sodium bisulfite, sodium metabisulfite, kapena sodium sulfite |
Kodi ndingakhale bwanji ndi vutoli?
Ngati mukuganiza kuti muli ndi vuto la sulfite, chinthu choyamba komanso chofunikira kwambiri choti muchite ndikuonana ndi dokotala wa banja lanu (dokotala). Ndikofunikira kupeza matenda olondola ndi upangiri kuchokera kwa dokotala, m'malo mongoganizira. Iye adzakufunsani mafunso, kukupemphani kuti mulembe chakudya chanu ngati pakufunika kutero, kapena kukutumizirani kwa katswiri. Kuphatikiza apo, mutha kuchita izi:- Werengani nthawi zonse zilembo: Werengani mndandanda wa zosakaniza pa chakudya ndi zakumwa zonse zomwe mwagula m'sitolo.
- Funsani mukamadya kunja: Mukapita ku lesitilanti kapena ku hotelo, musaope kufunsa ngati chilichonse chokhala ndi sulfite chawonjezeredwa ku chakudya chanu. Kufunsa kuti, "Ndimakhudzidwa ndi sulfite, chonde mungayang'ane ngati chakudyachi chili ndi sulfite?" ndikofunikira kwambiri kuti mukhale otetezeka.
- Sankhani zakudya zatsopano: M'malo mwa zakudya zokonzedwa ndi zinthu zosungira, onjezerani ndiwo zamasamba zatsopano, zipatso, nyama, ndi nsomba muzakudya zanu momwe mungathere.
Uthenga Wopita Nawo Kunyumba
- Ma sulfite ndi mankhwala omwe amagwiritsidwa ntchito kusunga chakudya. Anthu ena akhoza kukhala ndi vuto la ziwengo.
- Zizindikiro zimatha kuyambira pa chinthu chochepa monga ziphuphu pakhungu mpaka chinthu choopsa monga kuvutika kupuma. Anthu omwe ali ndi mphumu ali pachiwopsezo chachikulu.
- Ngati muli ndi kukayikira kulikonse pa izi, pitani kwa dokotala ndikupempha upangiri.
- Nthawi zonse werengani mndandanda wa 'Zosakaniza' mukamagula chinthu kusitolo. Funsani za izi mukamadya kunja.
- Ngati mukumva zizindikiro zoopsa monga kuvutika kupuma kapena kutupa pakhosi, pitani ku Dipatimenti Yothandiza Anthu Odwala Mwadzidzidzi (ETU) ya chipatala nthawi yomweyo.
No comments yet. Be the first to share your question or experience below.