Kodi inunso muli ndi vuto la sulfite? (Sulfite Sensitivity) Tiyeni tidziwe bwino za izi

Kodi munayamba mwadzifunsapo chifukwa chake nthawi zina mumamva kusasangalala kwachilendo mukatha kumwa vinyo pang'ono, kapena kudya chakudya cham'chitini kapena zipatso zouma? Mwina mumamva ziphuphu pakhungu lanu, kapena mumamva kuvutika kupuma. Izi zitha kukhala chifukwa chakuti mumakhala ndi vuto la mankhwala otchedwa 'Sulfite'. Musadandaule, ngakhale kuti izi sizofala kwa anthu ambiri, ndikofunikira kwambiri kudziwa izi. Tiyeni tikambirane lero.

Kodi sulfite kwenikweni ndi chiyani?

Mwachidule, ma sulfite ndi gulu la mankhwala omwe amagwiritsidwa ntchito kusunga zakudya ndi zakumwa zina, kuti zikhale zatsopano komanso zokongola, komanso kupewa kukula kwa mabakiteriya ndi bowa. Amagwiritsidwa ntchito kwambiri ngati zosungira. Taganizirani izi, ma apricots ouma ochokera kusitolo ali ndi mtundu wokongola wa lalanje, kapena madzi a mandimu omwe ali m'mabotolo ali ndi mtundu womwewo. Koma izi sizimawonjezeredwa nthawi zonse muzakudya. Nthawi zina zimapangidwanso mwachilengedwe. Mwachitsanzo, popanga vinyo ndi mowa, ma sulfite amapangidwa mwachilengedwe panthawi yophika. Chifukwa chake, kwa anthu ambiri, ma sulfite awa samayambitsa mavuto aliwonse. Koma kwa anthu ochepa kwambiri, makamaka anthu omwe ali ndi matenda monga mphumu , amatha kukhala ndi zotsatirapo zoyipa pa thupi.

Kodi zizindikiro za sulfite sensitivity ndi ziti?

Ngati muli ndi vuto la sulfite, mungakumane ndi zizindikiro zosiyanasiyana mkati mwa mphindi zochepa kapena maola ambiri mutadya kapena kumwa chinthu chokhala ndi sulfite. Zizindikirozi zimasiyana malinga ndi munthu aliyense. Ngakhale kuti anthu ena angakumane ndi vuto lochepa, ena angakumane ndi zizindikiro zoopsa. Tiyeni tiwone zizindikiro izi. Ngati mukukumana ndi zizindikiro zoopsa izi, muyenera kupita ku Dipatimenti Yothandiza Anthu Odwala Mwadzidzidzi (ETU) yapafupi nthawi yomweyo . Ndi bwino kusachedwa.

Zakudya zomwe zingakhale ndi ma sulfite

Tsopano mwina mukuganiza kuti, "Chabwino, ndiye ndiyenera kusamala ndi chiyani ndikamadya ndi kumwa?" Pansipa pali mndandanda wa zakudya zomwe zingakhale ndi ma sulfite. Koma kumbukirani kuti sizinthu zonsezi nthawi zonse zimakhala ndi ma sulfite. Koma ndikofunikira kuwerenga chizindikirocho mukamagula izi ndikufunsa mukadya kunja ku lesitilanti.

• Zakumwa: Vinyo (makamaka vinyo woyera), mowa, apulo cider, laimu wothira m'mabotolo ndi madzi a mandimu, madzi ena a zipatso.
• Zipatso zouma: zinthu monga ma apricots ouma, mphesa zouma, ndi zina zotero.
• Masamba ndi zipatso zophikidwa m'zitini ndi zokonzedwa: ndiwo zamasamba zophikidwa m'zitini, pickles, jamu, ma cherries a Maraschino.
• Zinthu zopangidwa ndi mbatata: Mbatata zodulidwa kale, zouma ndi zokonzedwa, mbatata zophikidwa kale.
• Zakudya Zam'madzi: Nsomba zozizira kapena zatsopano.
• Zinthu zina: Zakudya zophikidwa, Supu zosakaniza, Gravies/Condiments zina, Guacamole.

Kodi mumapeza bwanji ma sulfite pa chizindikirocho?

Ku Sri Lanka, nthawi zambiri sitimawerenga mndandanda wa zosakaniza tikagula chinthu ku sitolo yaikulu. Koma ngati muli ndi vuto lotere, chizolowezichi n'chofunika kwambiri. "Sulfite" mwina sichingalembedwe mwachindunji. M'malo mwake, yang'anani mayina a mankhwala ngati awa.

Kodi ndingakhale bwanji ndi vutoli?

Ngati mukuganiza kuti muli ndi vuto la sulfite, chinthu choyamba komanso chofunikira kwambiri choti muchite ndikuonana ndi dokotala wa banja lanu (dokotala). Ndikofunikira kupeza matenda olondola ndi upangiri kuchokera kwa dokotala, m'malo mongoganizira. Iye adzakufunsani mafunso, kukupemphani kuti mulembe chakudya chanu ngati pakufunika kutero, kapena kukutumizirani kwa katswiri. Kuphatikiza apo, mutha kuchita izi:

• Werengani nthawi zonse zilembo: Werengani mndandanda wa zosakaniza pa chakudya ndi zakumwa zonse zomwe mwagula m'sitolo.
• Funsani mukamadya kunja: Mukapita ku lesitilanti kapena ku hotelo, musaope kufunsa ngati chilichonse chokhala ndi sulfite chawonjezeredwa ku chakudya chanu. Kufunsa kuti, "Ndimakhudzidwa ndi sulfite, chonde mungayang'ane ngati chakudyachi chili ndi sulfite?" ndikofunikira kwambiri kuti mukhale otetezeka.
• Sankhani zakudya zatsopano: M'malo mwa zakudya zokonzedwa ndi zinthu zosungira, onjezerani ndiwo zamasamba zatsopano, zipatso, nyama, ndi nsomba muzakudya zanu momwe mungathere.

Kusamva bwino kwa sulfite, ziwengo za chakudya, vuto la kupuma, eczema, mphumu, vinyo