Kodi nthawi zina mumadzuka m'mawa n'kuyetsemula kakhumi motsatizana? Kapena muli ndi mphuno yotsekeka, maso ofiira, ndi maso oyabwa? Kodi mumamva ziphuphu mutadya zakudya zina? Izi ndi zizindikiro za vuto lomwe timangolitcha kuti 'allergy'. Anthu ambiri amavutika ndi izi, koma sadziwa kwenikweni chomwe chimayambitsa ziwengo zawo. Kotero lero, tiyeni tikambirane za zomwe zimayambitsa ziwengo izi ( zoyambitsa ziwengo ) ndi momwe tingazipewere.
Kodi mumapeza bwanji chomwe chimayambitsa ziwengo?
Pali zinthu zambiri zomwe matupi athu amatha kukhala ndi ziwengo. Nthawi zina zimakhala zovuta kudziwa chomwe chili. Ngati mukuvutika kudziwa chomwe chimayambitsa ziwengo zanu, kapena ngati mukumva kuti simungathe kuziletsa nokha, chinthu chabwino kuchita ndikuwona dokotala ndikukambirana za mayeso a ziwengo. Mayeso awa angakuthandizeni kudziwa chomwe chili ndi ziwengo.
Mpaka nthawi imeneyo, chinthu chabwino kwambiri chomwe mungachite ndi kulemba pang'ono za zizindikiro zanu. Izi zikutanthauza kulemba zinthu monga nthawi yomwe zinayamba, nthawi yomwe zakhalapo, komanso nthawi yomwe zikuipiraipira, kuti dokotala wanu akupatseni chidziwitsocho. Izi zitha kukhala zothandiza kwambiri pozindikira matendawa.
Zinthu zazikulu zomwe zimatipangitsa kukhala ndi ziwengo
Tiyeni tione zinthu zazikulu zomwe zimayambitsa ziwengo mwa anthu ambiri. Mwina chifukwa chanu ndi chimodzi mwa izo.
| Choyambitsa | Zizindikiro | Kodi mungayendetse bwanji? |
|---|---|---|
| 1. Utoto Tinthu tating'onoting'ono tomwe timasonkhana mumphepo kuchokera ku mitengo, maluwa, ndi udzu. | Kuthimula pafupipafupi, mphuno yotsekeka kapena yotuluka madzi , maso/mphuno/kamwa kuyabwa, maso ofiira ndi amadzi, kutopa. | Sungani mawindo a m'nyumba ndi m'galimoto yanu atatsekedwa nthawi yomwe mungu wambiri umakhalapo. Sambani m'manja ndi nkhope yanu mutatuluka panja. Imwani mankhwala monga antihistamines monga momwe dokotala wanu wanenera. |
| 2. Nthata za Fumbi Zinyama zazing'ono zomwe sizioneka ndi maso ndipo zimakhala m'matiresi, mapilo, ndi makapeti. | Zizindikiro zake zimafanana ndi za matenda a mungu, koma zimatha kukhalapo chaka chonse. | Gwiritsani ntchito zophimba fumbi pa matiresi ndi mapilo. Tsukani zofunda mlungu uliwonse m'madzi otentha. Chepetsani zinthu zosonkhanitsa fumbi (zoseweretsa, makatani olemera) m'chipinda chogona. |
| 3. Nkhungu Mtundu wa bowa womwe umamera m'malo onyowa (zimbudzi, makoma onyowa). | Kutsekereza, mphuno yotsekeka, kukhosomola, kuyabwa ndi maso otuluka madzi. | Konzani malo onyowa m'nyumba. Gwiritsani ntchito chotsukira chinyezi . Pewani kusunga zomera m'nyumba (nkhungu ikhoza kumera m'nthaka). |
| 4. Chidendene cha Zinyama Zidutswa zazing'ono za khungu, malovu, ndi ubweya zomwe zimagwa pakhungu la ziweto (agalu, amphaka). | Kutsekereza, mphuno yotsekeka, maso oyabwa komanso ofiira. | Yesetsani kupewa ziweto. Letsani chiweto chanu kuti chisakwere pabedi kapena pa sofa. Sambitsani chiweto chanu sabata iliyonse. Ganizirani majekeseni a ziwengo monga momwe dokotala wanu walangizira. |
| 5. Kuluma kwa Tizilombo Kuluma kwa nyama monga njuchi, mavu, ndi mavu. | Ululu, kufiira, ndi kutupa pamalo pomwe munthu walumidwa. Pa milandu yoopsa (anaphylaxis) , kupuma movutikira, kutupa kwa nkhope/pakhosi, komanso chizungulire zimatha kuchitika. | Ngati muli ndi zizindikiro za anaphylaxis, ndi zadzidzidzi. Pitani kuchipatala mwamsanga. Khalani ndi epinephrine auto-injector pafupi ngati dokotala wanu wakupatsani mankhwala. |
| 6. Latex Chinthu chomwe chimapezeka m'magolovesi a rabara, makondomu, ndi zina zotero. | Kufiira ndi kuyabwa pakhungu, kuyetsemula, kukhosomola, kupuma movutikira. Pa milandu yoopsa (anaphylaxis) ingachitike. | Pewani kugwiritsa ntchito chilichonse chokhala ndi latex. Ngati muli ndi vuto lalikulu la ziwengo, tengani epinephrine auto-injector monga momwe dokotala wanu wanenera. |
| 7. Chakudya Zinthu monga mkaka, mazira, mtedza, soya, nsomba zam'madzi. | Zilonda zam'mimba, kusanza, kutsegula m'mimba, kutupa kuzungulira pakamwa, komanso kuvutika kupuma. | Pewani kudya zakudya zomwe zimakupangitsani kukhala ndi vuto la ziwengo. Khalani ndi epinephrine auto-injector pafupi ngati muli ndi vuto la ziwengo kwambiri. Ngati muli ndi zizindikiro za anaphylaxis , pitani ku ETU nthawi yomweyo. |
| 8. Mankhwala Osokoneza Bongo Mankhwala ena monga penicillin ndi aspirin. | Zitha kukhala chilichonse kuyambira pakhungu mpaka pa anaphylaxis . | Nthawi zonse uzani dokotala wanu za mankhwala aliwonse omwe muli ndi vuto la ziwengo. Ngati mwakumana ndi vuto lalikulu, muyenera kupita kuchipatala nthawi yomweyo. |
Vuto loopsa kwambiri: Anaphylaxis
Ichi ndi chinthu chomwe muyenera kudziwa kwambiri. Ichi ndi chinthu choopsa kwambiri chomwe chimachitika chifukwa cha ziwengo zina, makamaka kulumidwa ndi tizilombo, zakudya, ndi mankhwala. Ichi ndi vuto lachipatala lomwe lingakhale pachiwopsezo. Ngati mwadzidzidzi mukumana ndi zizindikirozi, muyenera kupita ku Dipatimenti Yothandiza Anthu Odwala Mwadzidzidzi (ETU) ya chipatala popanda kuwononga nthawi.
- Kuvuta kupuma, kupuma movutikira
- Kutupa kwa nkhope, maso, milomo, lilime, kapena pakhosi
- Ziphuphu (hives)
- Kupweteka m'mimba, kusanza, kapena kutsegula m'mimba
- Chizungulire kapena kutaya chidziwitso chomwe chimapangitsa kuti zikhale zovuta kuimirira
Zinthu zobisika zomwe sizingaoneke ndi maso
Nthawi zina timadwala ziwengo chifukwa cha zinthu zomwe sitikuziganizira n’komwe.
- Mpweya wa m'nyumba: Nthawi zina mpweya wa m'nyumba mwanu ukhoza kuipitsidwa kwambiri kuposa wakunja. Chifukwa chake, ndi bwino kukhala ndi mpweya wabwino, ndipo ngati n'kotheka, gwiritsani ntchito chotsukira mpweya chokhala ndi fyuluta yabwino ya `(HEPA)`.
- Chotsukira vacuum : Chotsukira vacuum chokhazikika chimatha kubwezeretsanso tinthu ta fumbi mumlengalenga. Choncho sankhani chimodzi chokhala ndi fyuluta ya `(HEPA)`.
- Ziweto: Pamene mphaka kapena galu wanu atuluka panja, amatha kubweretsa zinthu monga mungu ndi nkhungu m'nyumba mwanu mu ubweya wawo.
- Alendo: Alendo omwe amabwera kunyumba kwanu akhoza kunyamula zinthu zina zomwe zimayambitsa ziweto zawo (monga ubweya wa ziweto zawo) pa zovala zawo, ngakhale m'matumba awo.
- Chinyezi: Nthata za nkhungu ndi fumbi zimakula bwino pamene chinyezi chili chochuluka. Komanso, ngati mpweya uli wouma kwambiri (pansi pa 20%), kutulutsa mamina m'mphuno kumatha kuwonjezeka, zomwe zimapangitsa kuti mphuno ikhale yotsekeka.
- Mipando ndi Utoto: Mipando yatsopano, makapeti, ndi utoto zimatha kutulutsa mankhwala otchedwa volatile organic compounds (VOCs). Izi zingayambitsenso mavuto opuma. Ngati mukumanga nyumba yatsopano kapena kupenta, onetsetsani kuti pali mpweya wabwino.
Kodi dokotala angakuthandizeni bwanji?
Ngati mukaonana ndi dokotala, makamaka katswiri wa ziwengo, chifukwa cha vuto la ziwengo, adzakuthandizani mwa:
1. Kambiranani za zizindikiro zanu mwatsatanetsatane. (Mwakhala nazo kwa nthawi yayitali bwanji? Kodi zimaipiraipira liti? Zinthu ngati zimenezo)
2. Amafunsa za mbiri ya matenda anu ndi a banja lanu.
3. Amayesa thupi lonse. (Kuyesa maso, mphuno, pakhosi, pachifuwa, ndi khungu)
4. Ngati kuli kofunikira, mayeso a magazi, mayeso a khungu, kapena mayeso a zigamba amalamulidwa kuti atsimikizire kuti pali vuto la ziwengo.
5. Mankhwala kapena jakisoni wa ziwengo amaperekedwa kuti achepetse zizindikiro.
6. Amapereka upangiri wofunikira pa momwe mungachepetsere ziwengo mwa kusintha malo anu ndi moyo wanu.
Uthenga Wopita Nawo Kunyumba
- Ngati mukuganiza kuti muli ndi vuto la ziwengo, musamangoganiza kuti ndi vutolo. Chinthu chabwino kwambiri choti muchite ndi kupita kwa dokotala.
- Lembani pang'ono nthawi yomwe vuto la ziwengo limachitika komanso zomwe mumadya/mumachita. Izi zithandiza kwambiri dokotala kudziwa matendawa.
- Ngati mukukumana ndi zizindikiro zoopsa (anaphylaxis) monga kuvutika kupuma komanso kutupa kwa nkhope/pakhosi, ndi vuto ladzidzidzi. Musataye nthawi ndipo pitani ku Dipatimenti Yothandiza Padzidzidzi ya Chipatala (ETU) nthawi yomweyo.
- Matenda ambiri a ziwengo amatha kuthetsedwa mwa kusunga nyumba yanu yoyera, kuchepetsa fumbi, komanso kuletsa chinyezi.
- Kumvetsetsa bwino zomwe mukuganiza kuti muli ndi vuto la ziwengo komanso zizindikiro zanu musanapite kwa dokotala kudzakuthandizani kupeza chithandizo choyenera.
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