Kodi Mungapewe Bwanji Kuyamba kwa Mphumu? Tiyeni Tikambirane!

Kodi muli ndi mphumu? Kapena wina m'banja mwanu kapena mnzanu ali ndi mphumu? Ndiye muyenera kuti munamvapo za chinthu ichi chotchedwa 'asthma flare-up'. Nthawi zina zimakhala zoopsa kwambiri mukamavutika kupuma mwadzidzidzi ndikuyamba kutsokomola kwambiri, sichoncho? Lero tikambirana za kuopsa kwa mphumu, zomwe mungachite ngati zitachitika, komanso momwe mungapewere.

Kodi vuto la mphumu ndi chiyani kwenikweni?

Mwachidule, kuphulika kwa mphumu ndi pamene zizindikiro za mphumu zimakula mwadzidzidzi. Mukudziwa, mukakhala ndi mphumu, mumapuma movutikira, mumatsokomola, komanso mumavutika kupuma. Chifukwa chake mukaphulika, zizindikirozi zimakulanso. Anthu ena amatchanso izi kuti ndi kuukira kwa mphumu . Nthawi zina madokotala amagwiritsa ntchito mawu oti "kuwonjezeka." Komabe, ngakhale mphumu yanu itayendetsedwa bwino ndipo mukumwa mankhwala anu a mphumu moyenera, mutha kukhala ndi kuphulika. Pakhoza kukhala zifukwa zingapo za izi. Timazitcha "zoyambitsa." Izi ndi zinthu zomwe zingapangitse mphumu yanu kukhala yoipa kwambiri. Zomwe zimayambitsa izi ndi izi:

• Matenda a ziwengo : Zinthu monga fumbi la m'nyumba, ukonde , mungu , dander ya ziweto, ndi mphemvu zimatha kuipitsa mphumu .
• Matenda a m'mapapo (`(Matenda a kupuma omwe amayambitsidwa ndi kachilombo)`): Mwina mwazindikira kuti mphumu imakula kwambiri mukakhala ndi chimfine kapena fuluwenza.
• Utsi wa fodya : Sikuti kukhala pafupi ndi munthu amene amasuta fodya kokha, komanso kukhala pamalo omwe utsi wa ndudu kungayambitse mphumu.
• Nyengo: Kukumana mwadzidzidzi ndi mpweya wozizira, wouma, kapena mpweya wotentha kwambiri komanso wonyowa kungayambitsenso mphumu kukulirakulira mwa anthu ena.
• Zinthu Zina: Kwa anthu ena, fungo lamphamvu monga mafuta onunkhira, mankhwala ophera tizilombo , zakudya zina, ndi kuchita masewera olimbitsa thupi zingayambitsenso mphumu.

Kodi chimachitika n’chiyani m’thupi mphumu ikakula?

Munthu amene ali ndi mphumu ali ndi njira zopumira, bronchi yomwe ili pachifuwa pomwe timapuma, yomwe nthawi zambiri imakhala yotupa pang'ono komanso yofewa.Zili ngati bala laling'ono. Sizikuwoneka kuchokera kunja, koma nthawi zonse zimakhalapo. Choncho `(Flare-Up)` ikachitika, njira zopumira izi zimatupa kwambiri, zimafiira, komanso zimakhala zosavuta kumva. Sikuti zokhazo, komanso mamina ambiri omata amayamba kusonkhana mkati mwa njirazi. Mamina awa amatseka njira zopumira. Nthawi yomweyo, minofu yozungulira njira zopumira imayamba kulimba. Taganizirani ngati kulimbitsa chubu cha rabara, chomwe chimachepetsa malo omwe chingadutse. Zonsezi zimapangitsa kuti njira zopumira zikhale zochepa kwambiri, zomwe zimapangitsa kuti zikhale zovuta kwambiri kupuma ndi kutuluka.

Mwachidule, pamene mphumu ikukulirakulira, njira zopumira mkati mwa mapapo anu zimatupa, zimadzaza ndi mamina, ndipo zimatsekeka komanso zimatsekedwa.

Tsopano tiyeni tiwone zizindikiro zazing'ono zomwe tingayang'ane mphumu iyi isanakule kwambiri.

Kodi zizindikiro zoyambirira za mphumu ndi ziti?

Si aliyense amene angakumane ndi zizindikiro zonsezi , koma ngati muli ndi zingapo mwa izi, mungakhale pachiwopsezo chotenga mphumu:

• Nthawi zambiri ndimakhala ndi chifuwa pang'ono .
• Zili ngati kutsuka pakhosi , zili ngati kutsuka pakhosi .
• Zikuoneka kuti kupuma kwanu kwakwera pang'ono, kapena mukupuma mwanjira ina.
• Ndikumva kutopa kwambiri popanda chifukwa.
• Zikuoneka ngati n'zovuta ngakhale kuchita ntchito zazing'ono za tsiku ndi tsiku.
• Sindingathe kugona usiku, ndimangoyendayenda ngati kuti ndikuopa m'maloto anga.
• Anthu ena amatha kupweteka m'mimba kapena mutu .
• Kusintha kwa maganizo - kukwiya, chisoni, kapena kuda nkhawa ndi zinthu zazing'ono.

Ngati mutsatira zizindikiro izi nthawi yomweyo zikangoonekera, mutha kupewa kuphulika kwakukulu.

Zizindikiro zazikulu za asthma ndi izi:

Tsopano izi ndi zizindikiro zomwe mumawona pamene mphumu yanu ikuipiraipira ndipo mukumva "Flare-Up":

• Chifuwa chimakula kwambiri. Chifuwacho chingakhale chachikulu kwambiri usiku munthu akagona, kapena akamachita ntchito iliyonse yaying'ono kapena masewera olimbitsa thupi.
• Kupuma kumakhala kovuta kwambiri. Zingamveke ngati wina akukufinya pachifuwa kuchokera mkati.
• Ndikumva ngati chifuwa changa chikufinyidwa, ngati kuti chikuzimitsidwa .
• Mukatulutsa mpweya, mumamva phokoso la mluzu (`(Kupuma movutikira)`) pachifuwa panu. Anthu ena amatchanso izi "ras ras ganava".

Matenda ena a mphumu ndi ochepa chabe, koma ena amakhala oopsa kwambiri. Mofananamo, nthawi zina matenda anu a mphumu angabwere mwadzidzidzi, pomwe nthawi zina angabwere pang'onopang'ono kwa masiku angapo. Izi ndi zoona makamaka ngati simunamwe mankhwala anu monga momwe dokotala wanu wanenera.

Kodi ndingadziwe bwanji pasadakhale kuti mphumu yanga ikuipiraipira?

Ngati mwakhalapo ndi kuphulika kwadzidzidzi, mudzayamba kuzindikira momwe mukumvera musanakumane ndi vuto lina. Kodi mumamvanso kupsinjika pachifuwa kapena kukanda pakhosi? Kodi nthawi zambiri mumatsokomola popanda chimfine? Kodi mumamva kutopa popanda chifukwa? Samalani zizindikiro izi zomwe zili zapadera kwa inu. Ngati ndi choncho, mutha kukonzekera zisanachitike.

Ndiyenera kuchita chiyani ngati mphumu yanga yayamba kufalikira?

Chabwino, tsopano tiyeni tiwone choti tichite ngati mphumu yanu ikukulirakulira, kapena ngati ikukulirakuliradi.

• Chofunika kwambiri: Musachite mantha! Khalani chete. Ngati muchita mantha, mungakhale ndi vuto lopuma.
• Uzani anthu omwe ali pafupi nanu (abale anu, anzanu, aphunzitsi) kuti mukukumana ndi mavuto.
• Kenako, kumbukirani Ndondomeko Yanu Yochitira Matenda a Mphumu . Ichi ndi chikalata chomwe dokotala wanu wakulemberani chomwe chimafotokoza mankhwala oyenera kumwa, kuchuluka kwa mankhwala oyenera kumwa, komanso nthawi yoti mupite kuchipatala ngati mphumu yanu yayamba.
• Gwiritsani ntchito mankhwala anu ochepetsa ululu mwachangu monga momwe dokotala wanu wakuuzani. Nthawi zambiri awa ndi mankhwala opumulira ululu. Ngati muli ndi mankhwala omwe mumamwa tsiku lililonse, akhoza kukhala mlingo wowonjezera wa mankhwala omwewo, kapena akhoza kukhala mankhwala osiyana. Ndondomeko yanu ya Ntchito ya Asthma iyenera kufotokoza momveka bwino izi.
• Ngati mungaganizire za chinthu chomwe chingakuchititseni kudwala (monga kukhudza mphaka, munthu amene akusuta fodya), yesani kupewa ngati n'kotheka, kapena chokani pamalopo. Nthawi zina kuchita zimenezo kungathandize kuti mphumu yanu isamavutike.

Komabe, ngati mphumu yanu yayamba kukulirakulira, muyenera kupeza thandizo lachipatala.

Kodi ndiyenera kupita ku chipinda chadzidzidzi nthawi yomweyo liti (ETU) ?

Musaope kupempha thandizo mphumu yanu ikakula. Ngati mukumva ngati mukuvutika, ndikofunikira kufunafuna chithandizo chamankhwala nthawi yomweyo. Pazochitika izi, muyenera kupita ku chipinda chodzidzimutsa (ER / Emergency Room):

• Ngati mphumu yanu siikuchira ngakhale pang'ono mutamwa mankhwala anu a mphumu.
• Ngakhale ululu utachepa pang'ono mutamwa mankhwalawo, umabwereranso msanga.
• Ngati muli ndi chimfine chobwerezabwereza, chifuwa chosatha, kapena kupweteka kwambiri pachifuwa.
• Ngati milomo yanu ndi misomali yanu zikusintha kukhala zabuluu kapena imvi (`(milomo/misomali yabuluu kapena imvi)`), izi zikusonyeza kuti thupi lanu silikupeza mpweya wokwanira.
• Ngati ndi zovuta kwambiri moti simungathe kupuma, kulankhula, kapena kuyenda.

Ngati muli ndi zizindikiro izi, musataye nthawi ndipo pitani kuchipatala nthawi yomweyo.

Kodi ndingatani kuti ndipewe kudwala matenda a mphumu?

Kodi sikungakhale bwino kupewa kuphulika kwa matenda a mphumu kusiyana ndi kuwachiza akayamba? Inde mungathe. Nazi zina zomwe mungachite kuti mupewe:

• Imwani mankhwala anu a mphumu monga momwe dokotala wanu wakuuzani. Mankhwala ena amatchedwa mankhwala owongolera ndipo muyenera kuwamwa tsiku lililonse. Ndikofunikira kumwa mankhwala awa tsiku lililonse, ngakhale mutakhala bwino ndipo mulibe zizindikiro. Izi zithandiza kuchepetsa mphumu yanu ndikuchepetsa mwayi woti muyambe kudwala.
• Sungani mankhwala anu ochepetsa ululu mwachangu (`(mankhwala ochepetsa ululu mwachangu / inhaler yochepetsa ululu)`) nthawi zonse. Muyenera kukhala nawo kunyumba, kusukulu, ku ofesi, kulikonse komwe mukupita. Kuti mugwiritse ntchito pakagwa mwadzidzidzi.
• Katemerani chimfine chanu chaka chilichonse nyengo ya chimfine isanayambe. Komanso, musaiwale katemera wa COVID-19 . Katemerayu angakuthandizeni kukutetezani ku chimfine, chifukwa matenda opatsirana ndi mavairasiwa angapangitse mphumu yanu kukhala yoipa kwambiri.
• Dziwani chomwe chimayambitsa mphumu yanu. Kenako, pewani zinthu zimenezo momwe mungathere. Tangoganizani kuti mphumu yanu ikuipiraipira mukapuma fumbi. Kenako, mutha kuchita zinthu monga kuvala chophimba nkhope mukayeretsa nyumba yanu, mukapita kumalo odzaza fumbi, ndikugwiritsa ntchito njira zochepetsera fumbi m'nyumba mwanu.

Chofunika kwambiri ndikukonzekera pasadakhale ndikudziwa chochita. Lankhulani ndi dokotala wanu, pangani ndondomeko ya zochita za mphumu , ndikuzisintha nthawi zonse. Mwanjira imeneyi, mudzadziwa chochita ngati muli ndi vuto la mphumu, komanso momwe mungathanirane nalo ngati zinthu zaipiraipira pang'ono.

Pomaliza, uthenga wopita nawo kunyumba:

Mphumu ndi vuto lomwe lingathe kuthetsedwa ngati litathetsedwa bwino. Ndikofunikira kumvetsetsa kuti kuphulika kwa mphumu ndi chiyani, chomwe chimayambitsa, komanso zizindikiro zake. Kutsatira Ndondomeko Yanu Yochitira Mphumu, kumwa mankhwala anu a mphumu, kupewa zomwe zimayambitsa, komanso kudziwa nthawi yoti mupeze chithandizo chamankhwala ndi njira zabwino kwambiri zokhalira bwino ndi mphumu. Mwa kukhala chete, kukhala wodziwa zambiri, komanso kutsatira upangiri wa dokotala wanu, mutha kukhala ndi moyo wathanzi komanso wopanda kuphulika. Musaiwale kulankhula ndi dokotala wanu za mafunso kapena nkhawa zilizonse zomwe mungakhale nazo.

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Mphumu, Kuphulika kwa Mphumu, Kuukira kwa Mphumu, Kuvuta Kupuma, Kulamulira Mphumu, Mankhwala a Mphumu, Chopumira Chochepetsa Mpumulo, Ndondomeko Yochitira ndi Mphumu