Moni! Mwakhala bwanji posachedwapa? Nyengo ikasintha kapena mvula ikagwa, kodi si zachilendo kumva mwadzidzidzi kukukokerani pakhosi panu kapena kutentha thupi pang'ono? Nthawi zina mungakhumudwe poganiza kuti, "Ayi, osati chimfine china!" Lero, ku Nirogi Lanka , tiyeni tikambirane za chimfine chenicheni, chifukwa chake chimachitika, komanso momwe mungachithanire bwino.
Kodi chimfine chofala n’chiyani kwenikweni?
Mwachidule, chimfine ndi matenda opatsirana ndi kachilombo m'njira yanu yopumira , kuphatikizapo mphuno, pakhosi, ndi m'mphuno. Taganizirani ngati kachilombo kakang'ono komwe kamalowa m'thupi lanu ndikupangitsa thupi lanu kuchitapo kanthu.
Ndizachilendo kuti munthu wamkulu azidwala chimfine kawiri kapena kanayi chaka chilichonse . Ndi matenda opatsirana omwe amapezeka kwambiri padziko lonse lapansi ndipo akadali chifukwa chachikulu chomwe ophunzira amaphonya sukulu komanso akuluakulu amapuma pantchito.
Kodi chimfine chimayambitsa chiyani? Tiyeni timvetse bwino nkhani zabodza!
Chimfine nthawi zambiri chimayamba chifukwa cha ma Rhinovirus . Mavairasi ang'onoang'ono osaoneka amenewa amakhala mumlengalenga ngati madontho ang'onoang'ono kapena amakhalabe pamalo omwe mumawakhudza. Ngati imodzi mwa mavairasi awa ilowa m'mphuno kapena pakhosi panu, chitetezo cha mthupi chanu chimayamba kugwira ntchito, ndichifukwa chake mumayamba kumva kutsekeka, mutu, kapena kupweteka pakhosi.
Kodi pali nthano zofala?
Inde, ambiri. Anthu nthawi zambiri amanena zinthu monga, "Ndinadwala chimfine chifukwa ndinali mumlengalenga wozizira," kapena "Ndinadwala chifukwa tsitsi langa linali lonyowa," kapena "Sindinadziunjikire mokwanira." Zoona zake n'zakuti, palibe chilichonse mwa izi chomwe chimayambitsa chimfine. Kukumana ndi nyengo yozizira komanso kutenga kachilombo ndi zinthu ziwiri zosiyana kwambiri.
Ndiye, n’chiyani kwenikweni chimawonjezera chiopsezo chanu chotenga chimfine?
Funso labwino kwambiri! Pali zinthu zingapo zomwe zingakupangitseni kukhala pachiwopsezo chachikulu chotenga matenda:
- Mpweya Wouma: Malo ouma mkati kapena kunja amatha kuumitsa nembanemba yoteteza m'mphuno ndi pakhosi panu, zomwe zimapangitsa kuti mavairasi alowe mosavuta.
- Matenda a ziwengo : Ngati muli ndi ziwengo chifukwa cha fumbi kapena mungu, chitetezo chanu cha mthupi chingafooke, zomwe zingakupangitseni kuti mutenge matenda mosavuta.
- Kusagona mokwanira : Kusagona mokwanira kumakutha mphamvu ndipo thupi lanu limafooka chifukwa cha chitetezo chamthupi.
- Kupsinjika Maganizo : Kupsinjika maganizo kwambiri kumakhudza thupi lanu kuposa momwe mumaganizira, zomwe zimafooketsa kwambiri mphamvu zanu zoteteza thupi.
- Zakudya Zosapatsa Thanzi: Kusowa kwa zakudya zofunika kumachititsa thupi lanu kukhala losatetezeka.
- Kusuta Utsi kwa Munthu Wina: Kukhala pafupi ndi osuta fodya kumaika mpweya wanu m'malo opumira kuti upeze zinthu zoyambitsa mkwiyo.
- Kusuta: Osuta fodya ali pachiwopsezo chachikulu chotenga chimfine . Komanso, ngati mukusuta, zizindikiro zanu zimakhala zazikulu kwambiri, zimatha nthawi yayitali, ndipo zimatha kukula mpaka matenda monga bronchitis kapena chibayo .
Kodi zizindikiro zake ndi ziti? Onani ngati muli nazo.
Zizindikiro zoyamba za chimfine nthawi zambiri zimakhala kukunyengerera pakhosi, mphuno yotuluka madzi, kutsekeka, ndi kuyetsemula. Zizindikiro zina zingaphatikizepo:
- Kutopa kwambiri
- Chikhure
- Kutsokomola
- Mutu
- Malungo otsika
- Kupweteka kwa thupi
- Kutaya chilakolako
- Matuza a m'mphuno omwe angakhuthale ndikusintha kukhala achikasu kapena obiriwira.
Tangoganizani mukudzuka pakhosi pokwiya, ndipo pofika masana, mumakhala mutadzaza ndi madzi ambiri komanso mukutsina—nthawi zambiri chimfine chimayamba.
Kodi chimfine chimafalikira? Kodi chimafalikira bwanji?
Inde, ndithudi. Mavairasi monga Rhinovirus amatha kukhala ndi moyo pamalo (monga zitseko, matebulo, kapena foni yanu) kwa maola atatu kapena kuposerapo.
Ngati mutakhudza malo omwe ali ndi kachilomboka kenako n’kukhudza pakamwa kapena mphuno yanu, muli ndi mwayi waukulu woti mutenge chimfine (pokhapokha ngati muli ndi chitetezo chamthupi ku mtundu winawake).
Ngati muli kale ndi chimfine, kulephera kusamba m'manja bwino ndi sopo mutatsokomola kapena kuyetsemula ndiyo njira yachangu kwambiri yofalitsira kwa ena. Ngakhale kukhala panyumba kumathandiza kuti muchiritse, kusunga mtunda wanu ndi ena ndiyo njira yabwino kwambiri yopewera kufalikira kwa matenda pakati pa anzanu ndi abale anu.
Kodi chimfine chimatenga nthawi yayitali bwanji?
Zizindikiro nthawi zambiri zimawonekera masiku awiri kapena atatu mutakumana ndi matendawa. Mumadwala kwambiri masiku atatu mpaka anayi oyambirira a zizindikiro, ngakhale kuti mungakhalebe ndi matendawa kwa milungu itatu. Ngakhale kuti chimfine china chimatha nthawi yayitali, koma nthawi zambiri chimatha mkati mwa sabata imodzi.
Kodi mungachiritse bwanji chimfine?
Kunena zoona, palibe mankhwala a chimfine. Ngakhale kuti mankhwala angathandize kuchepetsa zizindikiro, sapangitsa kuti kachilomboka kathe msanga.
Chidziwitso pa mankhwala ogulitsidwa kunja kwa sitolo (OTC).
Mankhwala a OTC chimfine angathandize kuchepetsa zizindikiro kwakanthawi koma sadzafupikitsa nthawi ya matendawa. Dziwani zotsatirapo zake monga kusokonezeka m'mimba, chizungulire, kapena kusowa tulo.
- Pakutsekeka kwa madzi m'mphuno: Madontho a mchere m'mphuno amatha kukhala otonthoza kwambiri.
- Kwa malungo ndi kupweteka: Madokotala ambiri amalimbikitsa acetaminophen (paracetamol) .
- Chenjezo Lofunika Kwambiri: Ngati muli ndi chimfine, musamwe aspirin kapena mankhwala okhala ndi aspirin popanda upangiri wa dokotala. Makamaka kwa ana ndi achinyamata, kugwiritsa ntchito aspirin mukadwala kachilombo kumalumikizidwa ndi matenda a Reye , matenda osowa koma omwe angathe kupha.
- Mankhwala Oletsa Kutsekula M'mimba Kapena Ochepetsa Kutsekula M'mimba: Funsani dokotala wanu kapena wamankhwala ngati mankhwalawa ndi oyenera kwa inu, chifukwa umboni woti amagwira ntchito bwino pa chimfine ndi wochepa.
Njira yabwino kwambiri ndikufunsa dokotala kapena wamankhwala musanamwe mankhwala aliwonse.
Mankhwala ochiritsira kunyumba.
Mofanana ndi matenda ena opatsirana pogwiritsa ntchito mavairasi, kachilombo ka chimfine kamangofunika nthawi kuti kayambe kugwira ntchito. Pamodzi ndi mankhwala, njira zosavuta izi zingakuthandizeni kukhala omasuka:
- Pumulani mokwanira: Mvetserani thupi lanu. Ikani patsogolo kugona, kapena chepetsani zochita zanu za tsiku ndi tsiku kuti thupi lanu likhale ndi mwayi wochira.
- Khalani ndi madzi okwanira m'thupi: Kusunga thupi lanu kukhala ndi madzi okwanira n'kofunika kwambiri. Supu zofunda, msuzi, ndi tiyi kapena madzi ochokera ku zitsamba ndi zosankha zabwino kwambiri.
- Sambani ndi madzi otentha kapena pumani nthunzi: Nthunzi yochokera ku shawa yotentha imathandiza kutonthoza mphuno ndi chifuwa chodzaza, zomwe zimapangitsa kuti kupuma kukhale kosavuta. Mukhozanso kutsamira mbale ya madzi otentha ndi thaulo pamutu panu kuti mupume nthunzi.
- Gwiritsani ntchito ma compress ofunda: Kuyika botolo la madzi otentha kapena chotenthetsera pamalo omwe mukumva kupweteka kwa thupi kungathandize kwambiri.
- Kudya: Mwina munamvapo mwambi wakale wakuti, “Dyetsani chimfine, funani malungo ndi njala.” Musaganizire kwambiri— idyani ngati mukumva njala. Ngakhale kuti lingaliro lakuti supu ya nkhuku imachiritsa chimfine silinatsimikizidwe mokwanira ndi sayansi, lakhala mankhwala otonthoza kwa zaka zoposa 800.
Kodi muyenera kupita kwa dokotala liti?
Achinyamata ambiri athanzi safunikira thandizo la akatswiri pa chimfine. Komabe, muyenera kuonana ndi dokotala ngati mukukumana ndi zotsatirazi:
- Zizindikiro zanu za chimfine zimakhala kwa nthawi yoposa sabata imodzi , kapena ngati zimachitika nthawi yomweyo chaka chilichonse kapena mutakumana ndi zinthu zomwe zingakupangitseni kukhala ndi mungu, fumbi, kapena nyama (chifukwa izi zitha kusonyeza kuti muli ndi vuto la ziwengo ).
- Mumavutika kupuma kapena kupuma movutikira mukadwala chimfine (zomwe zingasonyeze kuti muli ndi mphumu ).
- Zizindikiro zimayamba kuipiraipira m'malo mochepa patatha masiku atatu (izi zitha kusonyeza matenda a bakiteriya monga strep throat, sinusitis, kapena bronchitis , makamaka ngati mukusuta).
Samalani ndi zizindikiro zofiira izi!
Ngati muwona chimodzi mwa zizindikiro zotsatirazi, zingasonyeze kuti muli ndi vuto lalikulu kuposa chimfine, kapena kuti vuto lanu silikuyenda bwino. Chonde funani thandizo lachipatala mwamsanga:
- Chifuwa chopitirira milungu iwiri kapena itatu.
- Kusanza kosalekeza komwe kumakulepheretsani kusunga madzi okwanira.
- Kupweteka mutu, kupweteka pankhope, kapena pakhosi kumawonjezeka.
- Kupweteka kwambiri pakhosi.
- Malungo a 39.3°C (103°F) kapena kupitirira apo, kapena malungo a 38.9°C (102°F) omwe amapitirira kwa maola opitilira 24.
- Kupweteka pachifuwa kapena m'mimba.
- Kutupa kwa ma lymph nodes.
- Kupweteka kwa khutu.
Ngakhale dokotala sangathe kuzindikira kachilombo komwe kamayambitsa chimfine chanu, amatha kufufuza pakhosi ndi makutu anu. Angapange njira yoyeretsera pakhosi —njira yosavuta yomwe imagwiritsidwa ntchito pochotsa swab kumbuyo kwa pakhosi panu—kuti aone ngati pali matenda monga strep throat ndikuwona ngati maantibayotiki ndi ofunikira.
Chofunika: Ngati dokotala wanu wakupatsani mankhwala opha maantibayotiki, tsatirani malangizowo molondola ndipo malizitsani njira yonse. Musasiye msanga chifukwa choti mwamva bwino, chifukwa kutero kungathandize kuti matendawa asathe kwathunthu ndikubweretsa mavuto ena.
Kodi mungapewe chimfine?
Pamapeto pake, ambiri a ife tidzadwala chimfine. Komabe, mutha kulimbitsa mphamvu ya chitetezo cha mthupi lanu yolimbana ndi matenda potsatira njira izi:
- Kuchita masewera olimbitsa thupi nthawi zonse.
- Idyani zakudya zopatsa thanzi.
- Gonani mokwanira.
Ngakhale ena amalimbikitsa njira zina zochiritsira (monga kuchuluka kwa Zinc, Vitamini C, kapena mankhwala azitsamba monga echinacea ), palibe umboni wotsimikiza kuti izi zimateteza kapena kuchiritsa chimfine. Madokotala ambiri amachenjeza za zowonjezera zitsamba chifukwa cha chiopsezo cha zotsatirapo zoyipa.
Uthenga Wopita Nawo Kunyumba
Ngakhale kuti chimfine ndi gawo la moyo wamba, chingakhale chosokoneza. Njira zofunika kwambiri ndi kupuma mokwanira, kukhala ndi madzi okwanira, komanso kumvetsera thupi lanu.
- Ngati mukudwala, pewani kufalitsa matendawa kwa ena. Phimbani pakamwa panu mukamayetsemula kapena kutsokomola, tayani bwino minofu yogwiritsidwa ntchito, ndipo sambani m'manja mwanu pafupipafupi ndi sopo.
- Ngati mukuona kuti vuto lanu si chimfine wamba, kapena ngati zizindikiro zikukulirakulira, funsani upangiri wa dokotala nthawi yomweyo.
- Pewani kusuta fodya. Kusiya kusuta fodya ndi chimodzi mwa zinthu zabwino kwambiri zomwe mungachite kuti mukhale ndi thanzi labwino.
Chimfine chingakhale chovuta, koma mukamadzisamalira bwino komanso mukalandira malangizo a dokotala, mudzachira posachedwa. Ndikukufunirani thanzi labwino kuchokera ku Nirogi Lanka!
Chimfine, chimfine wamba, kachilombo ka rhinovirus, kachilombo ka rhinovirus, chithandizo cha chimfine, kufalikira kwa chimfine, zizindikiro za chimfine
