Matenda ndi Matenda OpatsiranaFebruary 12, 2026🔄 Updated: Jul 15, 2026⏱ 8 min

Kodi nthawi zambiri mumatenga chimfine? (Chimfine Chofala) Tiyeni tikambirane izi mwatsatanetsatane!

Creator: Dr. Priya Sammani
Published: 2026-02-12T05:04:28.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Moni! Muli bwanji masiku ano? N'zofala kwambiri kudwala chimfine kapena malungo tsiku lamvula, kapena nyengo ikasintha pang'ono, sichoncho? Nthawi zina mungatope kunena kuti, "Ndili ndi chimfine kachiwiri!" Kotero lero tikambirana za chimfine chomwe aliyense amadwala, koma simukudziwa bwino lomwe. Tiyeni tiwone chomwe chili, momwe chimakulira, ndi zomwe mungachite nacho.

Kodi chimfine ndi chiyani kwenikweni?

Mwachidule, chimfine ndi matenda opatsirana m'njira yopumira ya pamwamba, kuphatikizapo pakhosi, mphuno, ndi m'mphuno. Izi zimachitika kachilombo kakalowa m'thupi mwathu. Taganizirani ngati mdani wamng'ono amene amalowa m'thupi mwathu n'kutidwalitsa. N'zofala kuti wachinyamata adwale chimfine kawiri, katatu, kapena kanayi pachaka . Uwu ndiye matenda opatsirana ofala kwambiri padziko lonse lapansi. Ndicho chifukwa chake ana ambiri omwe amapita kusukulu amaphonya sukulu.

Kodi chimfine chimayambitsa chiyani? Tiyeni tipeze zoona zake!

Chimfine chachikulu chimayamba chifukwa cha mavairasi otchedwa ma rhinovirus . Awa ndi mavairasi ang'onoang'ono, osaoneka omwe amapezeka mumlengalenga womwe timapuma kapena pazinthu zomwe timakhudza. Ngati imodzi mwa mavairasi awa ilowa m'maselo oteteza m'mphuno kapena pakhosi pathu, chitetezo chathu cha mthupi chimayamba kugwira ntchito. Pamenepo ndi pamene timayamba kupweteka pakhosi, mutu, komanso mphuno yotsekeka.

Kodi pali malingaliro olakwika aliwonse?

Inde, pali zambiri. Anthu ena amanena zinthu monga, "O, ngati uli mu chimfine, udzadwala," "Ngati utuluka ndi tsitsi lonyowa, udzadwala," ndi "Ngati suphimba pakamwa pako bwino, udzadwala." Koma palibe chilichonse mwa zinthu zimenezi chomwe chimayambitsa chimfine. Kukumana ndi chimfine ndi kutenga kachilombo m'thupi mwako ndi zinthu ziwiri zosiyana.

Ndiye n’chiyani kwenikweni chomwe chimakhudza kufalikira kwa chimfine?

Funso labwino! Nazi zinthu zina zomwe zingakupangitseni kuti mutenge chimfine:

Mpweya wouma: Mpweya wouma, kaya m'nyumba kapena panja, umaumitsa mphuno ndi pakhosi pathu, zomwe zimapangitsa kuti mavairasi alowe mosavuta.
Matenda a ziwengo : Ngati muli ndi ziwengo ku zinthu monga fumbi ndi mungu, zimenezo zingafooketse chitetezo cha mthupi lanu ndikukupangitsani kukhala pachiwopsezo chachikulu cha matenda.
Kusagona mokwanira : Ngati simugona bwino, mphamvu za thupi lanu zimachepa, zomwe zimakupangitsani kuti musagonje ku matenda.
Kupsinjika Maganizo : Kupsinjika maganizo kumakhudza matupi athu kwambiri kuposa momwe timaganizira. Tikakhala ndi nkhawa zambiri, m'pamenenso timakhala ndi mwayi waukulu wodwala.
Kusadya bwino: Kusadya chakudya ndi zakumwa zopatsa thanzi kumafooketsa thupi.
Kukhala pafupi ndi osuta : Kusuta fodya wina akamasuta sikwabwino.
Kusuta: Anthu omwe amasuta amakhala ndi chiopsezo chachikulu chotenga chimfine . Komanso, ngati atachipeza, zizindikiro zawo zimatha kukhala zazikulu, zokhalitsa, ndipo zimatha kupitirira mpaka kukhala bronchitis kapena chibayo .

Kodi zizindikiro za chimfine ndi ziti? Onani ngati muli nazonso.

Zizindikiro zoyamba za chimfine nthawi zambiri zimakhala kupweteka pakhosi, mphuno yotuluka madzi, mphuno yotsekeka, ndi kuyetsemula. Kuphatikiza apo, mutha kukhala ndi izi:
Kumva kutopa kwambiri
Chikhure
Chifuwa
Mutu
Malungo pang'ono.
Kupweteka kwa thupi
Chilakolako cha chakudya
Mamina ochokera m'mphuno amatha kukhuthala ndikukhala achikasu kapena obiriwira.
Tangoganizirani, mukadzuka m'mawa, pakhosi panu pamakhala kukanda pang'ono, ndipo pofika masana, mphuno yanu imakhala yotsekeka ndipo mwakhala mukutsimula kawiri kapena katatu... Zimenezo zingakhale chiyambi cha chimfine.
Kodi chimfine chimafalikira? Kodi chimafalikira bwanji?
Inde, chimfine chimapatsirana. Mavairasi monga ma rhinovirus omwe tawatchula kale amatha kukhala ndi moyo kwa maola atatu kapena kuposerapo m'madontho ang'onoang'ono mumlengalenga kapena pamalo omwe timakhudza (zogwirira zitseko, matebulo, mafoni, ndi zina zotero). Chifukwa chake, ngati mukhudza chinthu chomwe munthu amene ali ndi kachilomboka wakhudza kenako nkukhudza pakamwa panu kapena mphuno yanu, muli ndi mwayi waukulu wopeza chimfine (pokhapokha ngati mudakumanapo ndi kachilomboka kale ndipo muli ndi chitetezo chamthupi). Ngati muli kale ndi chimfine, ngati simusamba m'manja mwanu ndi sopo mutatsokomola kapena kuyetsemula, muli ndi mwayi waukulu wofalitsa matendawa kwa ena. Kupita kusukulu kapena kuchita zinthu zanu zachizolowezi sikungakupangitseni kudwala. Koma ngati anzanu ndi anzanu akusukulu adwala, chidzakhala chifukwa chachikulu.
Kodi chimfine chingatenge nthawi yayitali bwanji?
Zizindikiro za chimfine nthawi zambiri zimayamba masiku awiri kapena atatu munthu atatenga kachilomboka. Anthu amapatsirana kwambiri masiku atatu kapena anayi oyamba zizindikiro zitayamba. Komabe, zimatha kupatsirana kwa milungu itatu. Chimfine china chimatha kukhalapo kwa milungu iwiri, koma anthu ambiri amachira mkati mwa sabata imodzi.
Kodi chingachitike n’chiyani kuti munthu athetse chimfine?
Kunena zoona, palibe mankhwala a chimfine pakadali pano. Komabe, mankhwala ena angathandize kuchepetsa zizindikiro pang'ono. Koma sangakupangitseni kumva bwino posachedwa.
Tiyeni tiphunzire za mankhwala ogulitsidwa kunja kwa chipatala (OTC).
Pali mankhwala ena ozizira omwe mungagule ku pharmacy popanda mankhwala. Anthu ena amapeza kuti amathandiza kuchepetsa zizindikiro. Komabe, sachiza matendawa mwachangu. Nthawi zina mankhwala a OTC awa angayambitse mavuto monga kusokonezeka m'mimba, chizungulire, kutopa, kapena kusowa tulo.
Ngati mphuno yanu ikumva kutsekeka: Kuthira madontho ochepa a madzi amchere (saline) m'mphuno yanu kungathandize.
Pa malungo ndi kupweteka kwa thupi: Madokotala ambiri amalimbikitsa chinthu monga paracetamol (acetaminophen) .
Chofunika kwambiri: Ngati muli ndi chimfine, musamwe aspirin kapena mankhwala okhala ndi aspirin musanalankhule ndi dokotala kaye. Pali chiopsezo cha matenda a Reye , matenda osowa koma oopsa komanso omwe angathe kupha, makamaka kwa ana aang'ono, ngati aspirin yatengedwa ndi malungo oyambitsidwa ndi kachilombo.
Mankhwala oletsa kutsekeka kwa magazi kapena oletsa kutsekeka kwa magazi: Mutha kufunsa dokotala wanu ngati izi ndi lingaliro labwino, koma palibe umboni wokwanira wosonyeza kuti zimathandizadi.
Chinthu chabwino kwambiri choti muchite ndi kuuza makolo anu (angafunse dokotala kapena wamankhwala) mankhwala enieni omwe mukumwa.
Zinthu zomwe mungachite kunyumba kuti muchepetse ululu.
Monga mavairasi ena, kachilombo kamene kamayambitsa chimfine kamafunika kukhala m'thupi kenako nkufa. Nthawi zina zinthu izi zingakuthandizeni kumva bwino kuposa mankhwala:
Pumulani mokwanira: Mvetserani thupi lanu. Gonani bwino usiku, kapena pumulani mwa kuchepetsa ntchito yanu.
Imwani madzi ndi zakumwa: Ndikofunikira kwambiri kukhala ndi madzi okwanira. Zinthu monga supu yotentha, phala, ndi madzi a lalanje ndi zabwino.
Sambani ndi madzi otentha kapena sambani ndi nthunzi: Nthunzi yochokera kusamba ndi madzi otentha ingathandize kuchepetsa mphuno ndi chifuwa chodzaza, zomwe zimapangitsa kuti kupuma kukhale kosavuta. Ndi bwinonso kukulunga mutu wanu m'mbale ya madzi otentha ndikudzipangira nthunzi nokha.
Pakani chinthu chofunda: Kupaka botolo la madzi otentha kapena chotenthetsera m'malo opweteka a thupi kungathandize.
Chakudya: Mwina munamvapo mwambi wakuti, "Musadye mukakhala ndi malungo, idyani mukakhala ndi chimfine." Musaganize za izi. Idyani mukakhala ndi njala. Anthu ena amanena kuti kumwa supu ya nkhuku kumachiritsa chimfine. Palibe umboni wa sayansi wotsimikizira zimenezo, koma anthu akhala akukhulupirira zimenezi kwa zaka zoposa 800.
Kodi tiyenera kupita kwa dokotala liti?
Nthawi zambiri, chimfine mwa wachinyamata sichikhala chachikulu kwambiri ndipo sichimafuna kupita kwa dokotala. Komabe, ndi bwino kulankhula ndi dokotala ngati chimodzi mwa izi chikuchitika:
Ngati zizindikiro zanu za chimfine zimatha kwa nthawi yoposa sabata imodzi, kapena ngati zizindikirozi zimachitika nthawi imodzi chaka chilichonse, mogwirizana ndi chinthu monga fumbi, mungu, kapena nyama (zikhoza kukhala ziwengo) .
Ngati mukuvutika kupuma mukakhala ndi chimfine, kapena ngati mukumva ngati mukupuma pang'onopang'ono (mwina ndi mphumu) .
Ngati zizindikiro zanu zikuipiraipira patatha masiku atatu m'malo mochira (zingakhale matenda a bakiteriya monga strep throat, sinusitis, bronchitis , makamaka ngati mukusuta fodya).
Samalani kwambiri ndi zinthu izi!
Ngati muli ndi zizindikiro zotsatirazi, mwina sizingakhale chimfine chokha, kapena vutoli likhoza kukulirakulira m'malo mokhala bwino. Choncho onetsetsani kuti mwaonana ndi dokotala:
Chifuwa chomwe chimatenga milungu yoposa iwiri kapena itatu.
Ngati mukusanza kwambiri moti simungathe kusunga chakudya kapena chakumwa.
Ngati mutu wanu, kupweteka pankhope, kapena pakhosi panu zikuipiraipira.
Kupweteka kwambiri pakhosi.
Ngati malungo ali madigiri 39.3 Celsius (103°F) kapena kupitirira apo, kapena ngati malungo ali madigiri 38.9 Celsius (102°F) kwa masiku opitilira limodzi.
Kupweteka pachifuwa kapena m'mimba.
Ngati ma lymph nodes atupa.
Kupweteka kwa khutu.
Dokotala sangadziwe bwino lomwe kachilombo komwe kamayambitsa chimfine chanu. Koma akhoza kufufuza pakhosi ndi makutu anu. Angathenso kuchita kafukufuku wa pakhosi . Iyi ndi njira yosavuta yoyezera yomwe imaphatikizapo kupukuta mkati mwa pakhosi panu ndi thonje lalitali. Mabakiteriya omwe ali mu swab amatha kuyezedwa kuti adziwe ngati muli ndi vuto monga strep throat komanso ngati mukufuna maantibayotiki .
Chofunika: Ngati dokotala wanu wakupatsani mankhwala opha mabakiteriya, imwani monga momwe mwalangizidwira, kwa nthawi yonse ya maphunzirowo. Musasiye kuwamwa chifukwa choti mukumva bwino. Kuchita zimenezi kungalepheretse matendawo kuti achire ndipo kungayambitse mavuto ena.
Kodi simungathe kupewa chimfine?
Posachedwapa, aliyense adzadwala chimfine. Koma pali zinthu zomwe tingachite kuti tilimbikitse chitetezo cha mthupi lathu kuti chiteteze matenda :
Kuchita masewera olimbitsa thupi nthawi zonse.
Idyani zakudya zopatsa thanzi.
Gonani mokwanira.
Anthu ena amagwiritsa ntchito njira zina zochiritsira chimfine (monga kumwa zinc ndi vitamini C wambiri, kapena echinacea).Ngakhale kuti mankhwala azitsamba (monga ginseng) amalimbikitsidwa, palibe chilichonse mwa izi chomwe chatsimikiziridwa kuti chimateteza kapena kuchiritsa chimfine. Mankhwala azitsamba angayambitse zotsatirapo zoyipa, kotero madokotala ambiri samalimbikitsa.
Pomaliza, ndiyenera kunena... (Uthenga Wopita Nawo Kunyumba)
Choncho, ngakhale kuti chimfine ndi chofala kwambiri, chingakhale chosasangalatsa pang'ono. Chofunika kwambiri ndi kupuma mokwanira, kumwa madzi, komanso kumvetsera thupi lanu.
Ngati muli ndi chimfine, samalani kuti musachifalitse kwa ena. Phimbani pakamwa panu ndi pepala la mankhwala mukamayetsemula kapena kutsokomola, tayani mapepala ogwiritsidwa ntchito bwino, ndipo muzisamba m'manja ndi sopo ndi madzi pafupipafupi.
Ngati mukuganiza kuti ndi chimfine chofala, kapena ngati zizindikiro zanu zikukulirakulira, onetsetsani kuti mwaonana ndi dokotala.
Pewani kusuta fodya. Ndi bwino pa thanzi lanu m'njira iliyonse.
Ngakhale kuti kudwala chimfine kungakhale kovutitsa pang'ono, ngati mutachichita bwino, mutha kuchira mwachangu. Ndikukufunirani nonse thanzi labwino!
Chimfine, chimfine wamba, ma rhinovirus, chithandizo cha chimfine, kufalikira kwa chimfine, zizindikiro za chimfine

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Matenda ndi Matenda OpatsiranaFebruary 12, 2026
Kodi nthawi zambiri mumatenga chimfine? (Chimfine Chofala) Tiyeni tikambirane izi mwatsatanetsatane!
Dr. Priya SammaniMedical Verification
⏱ 8 min read
📋Table of Contents
1. Kodi chimfine ndi chiyani kwenikweni?
2. Kodi chimfine chimayambitsa chiyani? Tiyeni tipeze zoona zake!
3. Kodi pali malingaliro olakwika aliwonse?
4. Ndiye n’chiyani kwenikweni chomwe chimakhudza kufalikira kwa chimfine?
5. Kodi zizindikiro za chimfine ndi ziti? Onani ngati muli nazonso.
6. Kodi chimfine chimafalikira? Kodi chimafalikira bwanji?
7. Kodi chimfine chingatenge nthawi yayitali bwanji?
8. Kodi chingachitike n’chiyani kuti munthu athetse chimfine?
9. Tiyeni tiphunzire za mankhwala ogulitsidwa kunja kwa chipatala (OTC).
10. Zinthu zomwe mungachite kunyumba kuti muchepetse ululu.
11. Kodi tiyenera kupita kwa dokotala liti?
12. Samalani kwambiri ndi zinthu izi!
13. Kodi simungathe kupewa chimfine?
14. Pomaliza, ndiyenera kunena... (Uthenga Wopita Nawo Kunyumba)
Moni! Muli bwanji masiku ano? N'zofala kwambiri kudwala chimfine kapena malungo tsiku lamvula, kapena nyengo ikasintha pang'ono, sichoncho? Nthawi zina mungatope kunena kuti, "Ndili ndi chimfine kachiwiri!" Kotero lero tikambirana za chimfine chomwe aliyense amadwala, koma simukudziwa bwino lomwe. Tiyeni tiwone chomwe chili, momwe chimakulira, ndi zomwe mungachite nacho.
Kodi chimfine ndi chiyani kwenikweni?
Mwachidule, chimfine ndi matenda opatsirana m'njira yopumira ya pamwamba, kuphatikizapo pakhosi, mphuno, ndi m'mphuno. Izi zimachitika kachilombo kakalowa m'thupi mwathu. Taganizirani ngati mdani wamng'ono amene amalowa m'thupi mwathu n'kutidwalitsa. N'zofala kuti wachinyamata adwale chimfine kawiri, katatu, kapena kanayi pachaka . Uwu ndiye matenda opatsirana ofala kwambiri padziko lonse lapansi. Ndicho chifukwa chake ana ambiri omwe amapita kusukulu amaphonya sukulu.
Kodi chimfine chimayambitsa chiyani? Tiyeni tipeze zoona zake!
Chimfine chachikulu chimayamba chifukwa cha mavairasi otchedwa ma rhinovirus . Awa ndi mavairasi ang'onoang'ono, osaoneka omwe amapezeka mumlengalenga womwe timapuma kapena pazinthu zomwe timakhudza. Ngati imodzi mwa mavairasi awa ilowa m'maselo oteteza m'mphuno kapena pakhosi pathu, chitetezo chathu cha mthupi chimayamba kugwira ntchito. Pamenepo ndi pamene timayamba kupweteka pakhosi, mutu, komanso mphuno yotsekeka.
Kodi pali malingaliro olakwika aliwonse?
Inde, pali zambiri. Anthu ena amanena zinthu monga, "O, ngati uli mu chimfine, udzadwala," "Ngati utuluka ndi tsitsi lonyowa, udzadwala," ndi "Ngati suphimba pakamwa pako bwino, udzadwala." Koma palibe chilichonse mwa zinthu zimenezi chomwe chimayambitsa chimfine. Kukumana ndi chimfine ndi kutenga kachilombo m'thupi mwako ndi zinthu ziwiri zosiyana.
Ndiye n’chiyani kwenikweni chomwe chimakhudza kufalikira kwa chimfine?
Funso labwino! Nazi zinthu zina zomwe zingakupangitseni kuti mutenge chimfine:
Mpweya wouma: Mpweya wouma, kaya m'nyumba kapena panja, umaumitsa mphuno ndi pakhosi pathu, zomwe zimapangitsa kuti mavairasi alowe mosavuta.
Matenda a ziwengo : Ngati muli ndi ziwengo ku zinthu monga fumbi ndi mungu, zimenezo zingafooketse chitetezo cha mthupi lanu ndikukupangitsani kukhala pachiwopsezo chachikulu cha matenda.
Kusagona mokwanira : Ngati simugona bwino, mphamvu za thupi lanu zimachepa, zomwe zimakupangitsani kuti musagonje ku matenda.
Kupsinjika Maganizo : Kupsinjika maganizo kumakhudza matupi athu kwambiri kuposa momwe timaganizira. Tikakhala ndi nkhawa zambiri, m'pamenenso timakhala ndi mwayi waukulu wodwala.
Kusadya bwino: Kusadya chakudya ndi zakumwa zopatsa thanzi kumafooketsa thupi.
Kukhala pafupi ndi osuta : Kusuta fodya wina akamasuta sikwabwino.
Kusuta: Anthu omwe amasuta amakhala ndi chiopsezo chachikulu chotenga chimfine . Komanso, ngati atachipeza, zizindikiro zawo zimatha kukhala zazikulu, zokhalitsa, ndipo zimatha kupitirira mpaka kukhala bronchitis kapena chibayo .
Kodi zizindikiro za chimfine ndi ziti? Onani ngati muli nazonso.
Zizindikiro zoyamba za chimfine nthawi zambiri zimakhala kupweteka pakhosi, mphuno yotuluka madzi, mphuno yotsekeka, ndi kuyetsemula. Kuphatikiza apo, mutha kukhala ndi izi:
Kumva kutopa kwambiri
Chikhure
Chifuwa
Mutu
Malungo pang'ono.
Kupweteka kwa thupi
Chilakolako cha chakudya
Mamina ochokera m'mphuno amatha kukhuthala ndikukhala achikasu kapena obiriwira.
Tangoganizirani, mukadzuka m'mawa, pakhosi panu pamakhala kukanda pang'ono, ndipo pofika masana, mphuno yanu imakhala yotsekeka ndipo mwakhala mukutsimula kawiri kapena katatu... Zimenezo zingakhale chiyambi cha chimfine.
Kodi chimfine chimafalikira? Kodi chimafalikira bwanji?
Inde, chimfine chimapatsirana. Mavairasi monga ma rhinovirus omwe tawatchula kale amatha kukhala ndi moyo kwa maola atatu kapena kuposerapo m'madontho ang'onoang'ono mumlengalenga kapena pamalo omwe timakhudza (zogwirira zitseko, matebulo, mafoni, ndi zina zotero). Chifukwa chake, ngati mukhudza chinthu chomwe munthu amene ali ndi kachilomboka wakhudza kenako nkukhudza pakamwa panu kapena mphuno yanu, muli ndi mwayi waukulu wopeza chimfine (pokhapokha ngati mudakumanapo ndi kachilomboka kale ndipo muli ndi chitetezo chamthupi). Ngati muli kale ndi chimfine, ngati simusamba m'manja mwanu ndi sopo mutatsokomola kapena kuyetsemula, muli ndi mwayi waukulu wofalitsa matendawa kwa ena. Kupita kusukulu kapena kuchita zinthu zanu zachizolowezi sikungakupangitseni kudwala. Koma ngati anzanu ndi anzanu akusukulu adwala, chidzakhala chifukwa chachikulu.
Kodi chimfine chingatenge nthawi yayitali bwanji?
Zizindikiro za chimfine nthawi zambiri zimayamba masiku awiri kapena atatu munthu atatenga kachilomboka. Anthu amapatsirana kwambiri masiku atatu kapena anayi oyamba zizindikiro zitayamba. Komabe, zimatha kupatsirana kwa milungu itatu. Chimfine china chimatha kukhalapo kwa milungu iwiri, koma anthu ambiri amachira mkati mwa sabata imodzi.
Kodi chingachitike n’chiyani kuti munthu athetse chimfine?
Kunena zoona, palibe mankhwala a chimfine pakadali pano. Komabe, mankhwala ena angathandize kuchepetsa zizindikiro pang'ono. Koma sangakupangitseni kumva bwino posachedwa.
Tiyeni tiphunzire za mankhwala ogulitsidwa kunja kwa chipatala (OTC).
Pali mankhwala ena ozizira omwe mungagule ku pharmacy popanda mankhwala. Anthu ena amapeza kuti amathandiza kuchepetsa zizindikiro. Komabe, sachiza matendawa mwachangu. Nthawi zina mankhwala a OTC awa angayambitse mavuto monga kusokonezeka m'mimba, chizungulire, kutopa, kapena kusowa tulo.
Ngati mphuno yanu ikumva kutsekeka: Kuthira madontho ochepa a madzi amchere (saline) m'mphuno yanu kungathandize.
Pa malungo ndi kupweteka kwa thupi: Madokotala ambiri amalimbikitsa chinthu monga paracetamol (acetaminophen) .
Chofunika kwambiri: Ngati muli ndi chimfine, musamwe aspirin kapena mankhwala okhala ndi aspirin musanalankhule ndi dokotala kaye. Pali chiopsezo cha matenda a Reye , matenda osowa koma oopsa komanso omwe angathe kupha, makamaka kwa ana aang'ono, ngati aspirin yatengedwa ndi malungo oyambitsidwa ndi kachilombo.
Mankhwala oletsa kutsekeka kwa magazi kapena oletsa kutsekeka kwa magazi: Mutha kufunsa dokotala wanu ngati izi ndi lingaliro labwino, koma palibe umboni wokwanira wosonyeza kuti zimathandizadi.
Chinthu chabwino kwambiri choti muchite ndi kuuza makolo anu (angafunse dokotala kapena wamankhwala) mankhwala enieni omwe mukumwa.
Zinthu zomwe mungachite kunyumba kuti muchepetse ululu.
Monga mavairasi ena, kachilombo kamene kamayambitsa chimfine kamafunika kukhala m'thupi kenako nkufa. Nthawi zina zinthu izi zingakuthandizeni kumva bwino kuposa mankhwala:
Pumulani mokwanira: Mvetserani thupi lanu. Gonani bwino usiku, kapena pumulani mwa kuchepetsa ntchito yanu.
Imwani madzi ndi zakumwa: Ndikofunikira kwambiri kukhala ndi madzi okwanira. Zinthu monga supu yotentha, phala, ndi madzi a lalanje ndi zabwino.
Sambani ndi madzi otentha kapena sambani ndi nthunzi: Nthunzi yochokera kusamba ndi madzi otentha ingathandize kuchepetsa mphuno ndi chifuwa chodzaza, zomwe zimapangitsa kuti kupuma kukhale kosavuta. Ndi bwinonso kukulunga mutu wanu m'mbale ya madzi otentha ndikudzipangira nthunzi nokha.
Pakani chinthu chofunda: Kupaka botolo la madzi otentha kapena chotenthetsera m'malo opweteka a thupi kungathandize.
Chakudya: Mwina munamvapo mwambi wakuti, "Musadye mukakhala ndi malungo, idyani mukakhala ndi chimfine." Musaganize za izi. Idyani mukakhala ndi njala. Anthu ena amanena kuti kumwa supu ya nkhuku kumachiritsa chimfine. Palibe umboni wa sayansi wotsimikizira zimenezo, koma anthu akhala akukhulupirira zimenezi kwa zaka zoposa 800.
Kodi tiyenera kupita kwa dokotala liti?
Nthawi zambiri, chimfine mwa wachinyamata sichikhala chachikulu kwambiri ndipo sichimafuna kupita kwa dokotala. Komabe, ndi bwino kulankhula ndi dokotala ngati chimodzi mwa izi chikuchitika:
Ngati zizindikiro zanu za chimfine zimatha kwa nthawi yoposa sabata imodzi, kapena ngati zizindikirozi zimachitika nthawi imodzi chaka chilichonse, mogwirizana ndi chinthu monga fumbi, mungu, kapena nyama (zikhoza kukhala ziwengo) .
Ngati mukuvutika kupuma mukakhala ndi chimfine, kapena ngati mukumva ngati mukupuma pang'onopang'ono (mwina ndi mphumu) .
Ngati zizindikiro zanu zikuipiraipira patatha masiku atatu m'malo mochira (zingakhale matenda a bakiteriya monga strep throat, sinusitis, bronchitis , makamaka ngati mukusuta fodya).
Samalani kwambiri ndi zinthu izi!
Ngati muli ndi zizindikiro zotsatirazi, mwina sizingakhale chimfine chokha, kapena vutoli likhoza kukulirakulira m'malo mokhala bwino. Choncho onetsetsani kuti mwaonana ndi dokotala:
Chifuwa chomwe chimatenga milungu yoposa iwiri kapena itatu.
Ngati mukusanza kwambiri moti simungathe kusunga chakudya kapena chakumwa.
Ngati mutu wanu, kupweteka pankhope, kapena pakhosi panu zikuipiraipira.
Kupweteka kwambiri pakhosi.
Ngati malungo ali madigiri 39.3 Celsius (103°F) kapena kupitirira apo, kapena ngati malungo ali madigiri 38.9 Celsius (102°F) kwa masiku opitilira limodzi.
Kupweteka pachifuwa kapena m'mimba.
Ngati ma lymph nodes atupa.
Kupweteka kwa khutu.
Dokotala sangadziwe bwino lomwe kachilombo komwe kamayambitsa chimfine chanu. Koma akhoza kufufuza pakhosi ndi makutu anu. Angathenso kuchita kafukufuku wa pakhosi . Iyi ndi njira yosavuta yoyezera yomwe imaphatikizapo kupukuta mkati mwa pakhosi panu ndi thonje lalitali. Mabakiteriya omwe ali mu swab amatha kuyezedwa kuti adziwe ngati muli ndi vuto monga strep throat komanso ngati mukufuna maantibayotiki .
Chofunika: Ngati dokotala wanu wakupatsani mankhwala opha mabakiteriya, imwani monga momwe mwalangizidwira, kwa nthawi yonse ya maphunzirowo. Musasiye kuwamwa chifukwa choti mukumva bwino. Kuchita zimenezi kungalepheretse matendawo kuti achire ndipo kungayambitse mavuto ena.
Kodi simungathe kupewa chimfine?
Posachedwapa, aliyense adzadwala chimfine. Koma pali zinthu zomwe tingachite kuti tilimbikitse chitetezo cha mthupi lathu kuti chiteteze matenda :
Kuchita masewera olimbitsa thupi nthawi zonse.
Idyani zakudya zopatsa thanzi.
Gonani mokwanira.
Anthu ena amagwiritsa ntchito njira zina zochiritsira chimfine (monga kumwa zinc ndi vitamini C wambiri, kapena echinacea).Ngakhale kuti mankhwala azitsamba (monga ginseng) amalimbikitsidwa, palibe chilichonse mwa izi chomwe chatsimikiziridwa kuti chimateteza kapena kuchiritsa chimfine. Mankhwala azitsamba angayambitse zotsatirapo zoyipa, kotero madokotala ambiri samalimbikitsa.
Pomaliza, ndiyenera kunena... (Uthenga Wopita Nawo Kunyumba)
Choncho, ngakhale kuti chimfine ndi chofala kwambiri, chingakhale chosasangalatsa pang'ono. Chofunika kwambiri ndi kupuma mokwanira, kumwa madzi, komanso kumvetsera thupi lanu.
Ngati muli ndi chimfine, samalani kuti musachifalitse kwa ena. Phimbani pakamwa panu ndi pepala la mankhwala mukamayetsemula kapena kutsokomola, tayani mapepala ogwiritsidwa ntchito bwino, ndipo muzisamba m'manja ndi sopo ndi madzi pafupipafupi.
Ngati mukuganiza kuti ndi chimfine chofala, kapena ngati zizindikiro zanu zikukulirakulira, onetsetsani kuti mwaonana ndi dokotala.
Pewani kusuta fodya. Ndi bwino pa thanzi lanu m'njira iliyonse.
Ngakhale kuti kudwala chimfine kungakhale kovutitsa pang'ono, ngati mutachichita bwino, mutha kuchira mwachangu. Ndikukufunirani nonse thanzi labwino!
Chimfine, chimfine wamba, ma rhinovirus, chithandizo cha chimfine, kufalikira kwa chimfine, zizindikiro za chimfine
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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