Kodi mukufuna kukwaniritsa zolinga zanu m'moyo? (Kukhazikitsa Zolinga) Zinthu 5 izi zidzakuthandizani kwambiri!

Kodi muli ndi cholinga kapena chikhumbo m'moyo wanu? Mwina ndi kuchepetsa thupi, kuphunzira chilankhulo chatsopano, kapena kusiya chizolowezi choipa chomwe chakhala chikukuvutitsani kwa nthawi yayitali. Chifukwa chake, kukwaniritsa cholinga chonga ichi nthawi zina sikophweka monga momwe timaganizira, eti? Koma musadandaule. Mukadziwa momwe mungakhalire ndi zolinga moyenera, mutha kupanga ulendowu kukhala wosavuta kuposa momwe mukuganizira. Lero, tikambirana zinthu zisanu zofunika kwambiri zomwe zingakuthandizeni kwambiri.

1. Zolinga zomveka bwino komanso zenizeni zimagwira ntchito bwino kwambiri!

Mukayamba kusintha, anthu okhawo omwe ali ndi zolinga zomveka bwino komanso zenizeni ndi omwe amapambana. Ichi ndi chinthu choyamba komanso chofunikira kwambiri. Ganizirani izi, ndibwino kuganiza kuti, "Ndichita zabwino kwambiri pa chilengedwe." Koma n'zosamveka bwino, sichoncho? Simukudziwa bwino zomwe muchita komanso momwe mudzachitire. Ndipo n'zovuta kuyeza. Koma ngati mukuganiza kuti, "Ndilekanitsa bwino mabotolo onse apulasitiki, zitini za chakudya, ndi magazini akale omwe amasonkhana m'nyumba mwanga ndikuzibwezeretsanso," kodi zimenezo n'zomveka bwanji? Mukudziwa bwino zomwe muyenera kuchita. Ndipo, ndi chinthu chomwe mungachitedi. Mukakhala ndi cholinga chomveka bwino ngati ichi, zimakhala zosavuta kuti ubongo wanu umvetse bwino. Zimatumiza chizindikiro ku ubongo wanu chomwe chimati, "Chabwino, ichi ndi chomwe ndiyenera kuchita."

Mwachidule, gawani cholinga chanu m'zigawo zazing'ono, zomveka bwino, komanso zoyezeka. Kenako chomwe chikuwoneka ngati phiri lalikulu chidzamveka ngati masitepe ang'onoang'ono. Ndi chisangalalo chokwera sitepe imodzi, mudzafuna kukwera sitepe yotsatira.

N’chifukwa chiyani zolinga ziyenera kumveka bwino?

Tangoganizani kuti mukuyendetsa galimoto, koma simukudziwa komwe mukufuna kupita. Kaya mupite kutali bwanji, idzakhalabe yothandiza. Ayi, sichoncho? Zolinga ndi zomwezo. Ngati cholinga sichikumveka bwino, khama lanu likhoza kutayika. Komanso, zolinga zosamveka bwino nthawi zina zingayambitse nkhawa kapena nkhawa zosafunikira. Chifukwa, simungathe kudziwa choti muchite komanso momwe mungayambire. Mwachitsanzo, m'malo monena kuti "Ndidzakhala wathanzi," khalani ndi zolinga zomveka bwino monga "Ndidzayenda kwa mphindi 30 patsiku, kusiya kumwa zakumwa zotsekemera kwathunthu, ndikumwa malita awiri a madzi patsiku." Kenako zidzakhala zosavuta kuti mugwire ntchito kuti mukwaniritse ndikuwona momwe mwayendera. Mukamaliza ngakhale cholinga chaching'ono, ubongo wanu umatulutsa mahomoni achimwemwe "Dopamine." Izi zimakupatsani chidwi chachikulu komanso chilimbikitso choti mupite patsogolo.

2. Zimatenga nthawi kuti munthu akhale ndi chizolowezi chatsopano, khalani oleza mtima!

Tonsefe tikufuna kuona zotsatira mwachangu, sichoncho? Koma, zimatenga nthawi kuti chinthu chatsopano chikhale chizolowezi. Zizolowezi sizingasinthidwe usiku umodzi. Mukayamba kuchita chinthu chatsopano, monga kudzuka m'mawa kwambiri ndikuchita masewera olimbitsa thupi, zingatenge miyezi iwiri kapena itatu kuti chikhale gawo la zochita zanu za tsiku ndi tsiku.

N’chifukwa chiyani izi zikuchitika?

Izi zili choncho chifukwa zimatenga nthawi kuti ubongo wanu uvomereze chinthu chatsopanochi kuti "ichi ndi gawo la moyo wanga wamba." Ubongo wathu umagwira ntchito mwanjira inayake. Zimatengera nthawi ndi khama kusintha njira imeneyo ndikuzolowera njira yatsopano. Zili ngati kupanga njira yatsopano m'nkhalango. Poyamba zimakhala zovuta kuyenda, koma pamene mukupitiriza kuyenda panjira imeneyo, pakapita kanthawi imakhala njira yomveka bwino komanso yosavuta kutsatira. Zimatenga nthawi ngati iyi kuti njira za mitsempha muubongo wathu zipangidwe ndikulimba.

Choncho, musadandaule ngati simunazolowere chizolowezi chatsopano patatha masiku ochepa. Zimenezo ndi zachilendo. Khalani oleza mtima ndipo pitirizani kuyesetsa. Patapita kanthawi, chidzakhala chizolowezi musanazindikire.

3. Nthawi zonse kumbukirani cholinga chanu, chimaphunzitsa ubongo wanu!

Ndikofunikira kwambiri kudzikumbutsa nthawi zonse za cholinga chanu. M'mawa uliwonse mukadzuka, nenani cholinga chanu mokweza. Dzikumbutseni kuti, "Ndichita izi, ndigwira ntchito molimbika pa izi." Kapena, lembani cholinga chanu m'malembo akuluakulu ndikuchiyika pamalo omwe mungachiwone nthawi zambiri. Izi zidzakumbutsa ubongo wanu za cholinga chimenecho nthawi zonse. Tangoganizani kuti mukubzala munda. Muyenera kuthirira ndi kusamalira munda umenewo tsiku lililonse, sichoncho? Pamenepo ndiye pamene zomera zidzakula bwino. Cholinga chanu ndi chomwecho. Mukadzikumbutsa nthawi zonse za icho, zili ngati kuthirira chomera chimenecho. Nthawi iliyonse mukachita zimenezo, ubongo wanu umaphunzitsidwa kupanga njira zofunika kuti cholinga chimenecho chikwaniritsidwe.

Kodi ichi chimagwira ntchito bwanji?

Izi zimatchedwa `(Affirmations)` kapena kudzitsimikizira. Mukaganizira nthawi zonse ndikunena zabwino za cholinga chanu, `(Subconscious mind)` yanu imakhudzidwa. Kenako, popanda inu kudziwa, zochita zanu ndi zisankho zanu zimapangidwa mwanjira yomwe imakuthandizani kukwaniritsa cholinga chimenecho. Zili ngati wina mkati mwanu akukuwonetsani njira. Zimathandizanso kuti `(Focus)` yanu ndi `(Motivation)` zanu zikhale zapamwamba.

4. Musamaike zolinga zokondweretsa ena, sizingagwire ntchito!

Ichi ndi cholakwika chomwe anthu ambiri amachita. Ngati mukufunadi kusintha, chilakolakocho chiyenera kuchokera mkati mwanu. Muyenera kuchita chinachake chifukwa mukufunadi kutero, osati chifukwa choti chibwenzi chanu, chibwenzi chanu, mphunzitsi wanu, makolo anu, kapena wina aliyense akufuna kuti muchite zimenezo. Tangoganizirani, mnzanu wanu amakukakamizani kuti muthamange m'mawa uliwonse. Ngati simukufunadi kuthamanga, mudzachita nthawi yayitali bwanji? Mwina masiku awiri kapena atatu, kenako mumayima pazifukwa zina. Koma, ngati mukufuna kukhala wathanzi ndikukhala bwino, muzichita zimenezo wina asanakuuzeni.

N’chifukwa chiyani chilimbikitso cha mkati mwa munthu n’chofunika?

Ngati tichita chinthu mwa kufuna kwathu, kuti tisangalale, timakhala ndi mphamvu zambiri zoti tipitirize kuchichita. Zimenezo zimatchedwa kuti intrinsic motivation.Koma, ngati tichita chinachake kuti tilimbikitse ena kapena kusangalatsa ena, chimakhala chakanthawi. Komanso, sichitibweretsera chimwemwe. Nthawi zina chimangoyambitsa mkwiyo ndi kukhumudwa. Zolinga zanu ziyenera kukhala zanu. Pokhapokha mudzakhala ndi mtima wofuna kuzikwaniritsa modzipereka. Ndikofunikira kwambiri kuti mudzilemekeze.

5. Ngakhale mutakumana ndi zopinga kapena kulakwitsa panjira, sizikutanthauza kuti ndinu wolephera!

Tonsefe ndife anthu. Chifukwa chake, ndi zachilendo kwambiri kupanga zolakwa zazing'ono ndi zofooka panjira pamene mukuyesetsa kukwaniritsa cholinga. Zolakwitsa ndi zopinga izi kwenikweni ndi gawo la ulendo wanu. Ndi zomwe mumaphunzira. Pamene ubongo wanu ukuyesera kuganiza mwanjira yatsopano, kuti uzolowere chizolowezi chatsopano, zinthu izi ndi zachilendo. Tangoganizirani, munayamba kudya zakudya zopatsa thanzi. Koma tsiku lina pa phwando la mnzanu, munadya pang'ono chakudya chokoma kwambiri. Kodi mukuganiza kuti, "O, ndine wolephera kwathunthu, sindingathe kuchita izi"? Musaganize choncho.

Chofunika kwambiri ndi kusadziimba mlandu mukalakwitsa, koma kuyambanso kuganiza kuti, "Chabwino, palibe vuto, ndaphunzirapo kanthu kuchokera pamenepa, ndikubwerera ku cholinga changa." Aliyense amalakwitsa. Umenewo ndi momwe dziko lapansi lilili. Chofunika ndi kudzuka kuchokera pamene munagwera ndikupita patsogolo.

Kodi mumaphunzira bwanji kuchokera ku zolakwa?

Mungafunike kuyesera kangapo kuti mukwaniritse cholinga chanu. Palibe cholakwika ndi zimenezo. Nthawi iliyonse mukaphunzira chinthu chatsopano. Mumazindikira kuti, "Ndinachita izi nthawi yatha, choncho ndidzachita izi nthawi ina." Umu ndi momwe kupirira kulili. Kumatanthauza kusataya mtima pamene vuto likubwera, kukumana nalo, ndi kubwereranso ku mphamvu. Luso limeneli ndi lofunika kwambiri pa chilichonse m'moyo.

Zinthu zofunika kwambiri kuzikumbukira (Uthenga Wopita Nawo Kunyumba)

Kotero, bwenzi langa, ulendo wopita ku zolinga zanu za moyo nthawi zina ungakhale wovuta. Koma, ngati mukumbukira mfundo izi, mutha kupangitsa ulendowo kukhala wosavuta komanso wopambana kuposa momwe mukuganizira.

• Konzani zolinga zanu zomveka bwino komanso zomwe mungathe kukwaniritsa. Gawani zolinga zazikulu m'zigawo zing'onozing'ono.
• Perekani nthawi ku ubongo wanu kuti mupange chizolowezi chatsopano. Khalani oleza mtima.
• Dzikumbutseni cholinga chanu m'mawa uliwonse. Lembani pansi kapena chiganizireni m'maganizo mwanu.
• Kumbukirani kuti mukuchita izi nokha, osati kuti musangalatse ena.
• Musataye mtima ngati mwalakwitsa kapena mukukumana ndi vuto. Phunzirani kuchokera pamenepo ndipo yambaninso. Musadziimbe mlandu.

Kumbukirani, muli ndi mphamvu zokwaniritsa maloto anu. Chitani zinthu zing'onozing'ono, koma pitirizani kupita patsogolo osataya mtima. Mudzapambana!

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Zolinga, kukhazikitsa zolinga, thanzi la maganizo, kudzilimbikitsa, zizolowezi, ntchito ya ubongo, kusintha kwa moyo