Tiyeni tiphunzire zambiri zokhudza cholesterol. Kodi idzakhudza mwana wanu?

Mwina mwamvapo za cholesterol, sichoncho? Nthawi zambiri timaganiza kuti ndi vuto lomwe limakhudza akuluakulu okha. Koma kwenikweni, cholesterol ndi yofunika kwambiri pa thanzi la ana athu. Nthawi zina, ngakhale matenda a mtima omwe amayamba mtsogolo amayamba ali ana. Ndiye, kodi tikambirane izi mwatsatanetsatane lero?

Kodi cholesterol ndi chiyani? Tiyeni tipeze bwino lomwe?

Chabwino, tiyeni choyamba tiwone chomwe cholesterol ndi. Mwachidule, ndi chinthu chokhala ndi phula komanso mafuta m'thupi lathu. Chimapangidwa makamaka ndi chiwindi chathu. Taganizirani izi, cholesterol imathandiza kumanga makoma a maselo athu, kapena nembanemba ya maselo. Sikuti zokha, ndizofunikiranso popanga mahomoni ena, monga estrogen mwa akazi ndi testosterone mwa amuna, komanso vitamini D. Tsopano mwina mukuganiza kuti, 'Kodi n'chiyani chimachitikira ana aang'ono omwe ali ndi cholesterol?' Makolo ambiri saganizira kwenikweni za izi. Koma, malinga ndi madokotala, zomwe zimayambitsa matenda a mtima zomwe zimayamba akakula nthawi zina zimayamba ali aang'ono. Izi zikutanthauza kuti, ngati cholesterol ya mwana ili yokwera kuposa kuchuluka komwe kumalimbikitsidwa kuyambira ali mwana, mwanayo amatha kudwala matenda oopsa monga matenda a mtima kapena sitiroko akakula. Ndicho chifukwa chake tiyeneranso kuda nkhawa ndi cholesterol ya ana aang'ono.

Kodi cholesterol imalowa bwanji mthupi?

Chiwindi chathu chimapanga cholesterol yonse yomwe thupi lathu limafunikira. Komabe, thupi lathu limapezanso cholesterol kuchokera muzakudya zina zomwe timadya. Izi ndi zoona makamaka pazakudya za nyama. Mwachitsanzo:

• Dzira la yolk
• Nyama (monga ng'ombe , nkhumba)
• Nkhuku
• Zakudya zam'madzi (monga shrimp, squid)
• Zakudya za mkaka ndi mkaka (monga tchizi, ayisikilimu)

Chinanso n’chakuti, ngati zakudya zomwe timadya zili ndi `(Mafuta Okhuta)` ambiri ndi `(Mafuta Osinthika)`, chiwindi chathu chingapange cholesterol yambiri. Chifukwa chake, ndikofunikira kwambiri kusamala ndi zakudya zamafuta ndi zokazinga. Komabe, zakudya za zomera, ndiko kuti, ndiwo zamasamba, zipatso, ndi tirigu, sizili ndi cholesterol konse. Choncho kudya zakudya zambiri zotere ndikwabwino kwambiri kwa thupi.

Kodi pali mitundu ya cholesterol? Kodi ndi chiyani?

Inde, cholesterol m'magazi mwathu siyenda yokha m'thupi. Imayenda m'mitsempha yamagazi pamodzi ndi mapuloteni. Cholesterolo ndi mapuloteni akaphatikizana, timatcha `(Lipoproteins)`. Nthawi zambiri timamva za mitundu iwiri ikuluikulu ya izi, eti?

1. LDL (Lipoprotein Yochepa) – Cholesterol "Yoipa"

Ichi ndi chomwe timachitcha kuti "choipa" cholesterol. Kodi mukudziwa chifukwa chake? Cholesterol iyi ya `(LDL)` ikhoza kuyikidwa m'makoma a mitsempha yathu yamagazi, kutanthauza, mitsempha. Monga momwe dothi limakhalira mkati mwa chitoliro. Mwanjira imeneyi, zotsalira zomwe zimapangidwa cholesterol ndi zinthu zina m'magazi zikasonkhana zimatchedwa `(Plaque)`.

`(Chikwangwani)` ichi chimapangitsa kuti mitsempha yamagazi ikhale yolimba pang'onopang'ono, yopapatiza, ndipo nthawi zina imatsekeka kwathunthu.

Ngati magazi kuundana m'mitsempha yopapatiza ngati iyi, zimawonjezera chiopsezo cha matenda a mtima kapena sitiroko. Madokotala amatcha izi kukhuthala ndi kuchepa kwa mitsempha yamagazi kuti "atherosclerosis." Matendawa amathanso kuchepetsa kuyenda kwa magazi kupita ku ziwalo zofunika monga ubongo, matumbo, ndi impso. Ichi ndichifukwa chake ndikofunikira kuchepetsa kuchuluka kwa cholesterol ya "LDL" m'magazi anu.

2. HDL (High-density lipoprotein) – Cholesterol "Yabwino"

Ichi ndi chomwe timachitcha kuti cholesterol "yabwino". Kodi mukudziwa kuti ndi chiyani? Cholesterol iyi ya `(HDL)` imachotsa cholesterol yoyipa ya `(LDL)` m'mitsempha yamagazi ndikuibweza ku chiwindi. Chiwindi chimaswa cholesterol iyi ndikuichotsa m'thupi. Zili ngati munthu akutsuka mitsempha yathu yamagazi. Chifukwa chake, mwachidule, kuwonjezera cholesterol "yoyipa" `(LDL)` m'thupi lathu ndikuchepetsa cholesterol "yabwino" `(HDL)` kumawonjezera chiopsezo chodwala matenda amtima. Chomwe tikufuna kuchita ndikusunga `(LDL)` yotsika ndi `(HDL)` yokwera.

Kodi ndi zifukwa ziti zomwe zimapangitsa kuti cholesterol ikhale yokwera?

Pali zifukwa zitatu zazikulu zomwe kuchuluka kwa cholesterol kumawonjezeka ngakhale mwa ana aang'ono: 1. Zakudya: Kudya zakudya zokhala ndi mafuta ambiri, makamaka mafuta okhuta ndi mafuta osinthika. Mwachitsanzo, ana ena nthawi zambiri amadya zakudya zokazinga, chakudya chofulumira, ndi zakudya zotsekemera. Ndiye mwayi woti cholesterol ichuluke ndi waukulu. 2. Cholowa: Ngati makolo kapena achibale anu apafupi ali ndi cholesterol yambiri, ana nawonso akhoza kukhala pachiwopsezo. Izi zikutanthauza kuti, ngati amayi anu, abambo anu, kapena m'modzi mwa abale anu ali ndi cholesterol yambiri, muyenera kusamala kwambiri ndi mwana wanu. 3. Kunenepa kwambiri:Cholesterol imatha kuchuluka ana akamalemera ndi kunenepa kwambiri chifukwa cha kudya zakudya zosapatsa thanzi komanso kusachita masewera olimbitsa thupi. Komabe, ana omwe amachita masewera olimbitsa thupi nthawi zonse, amadya zakudya zopatsa thanzi, alibe achibale omwe ali ndi cholesterol yambiri, komanso omwe ali ndi kulemera kwabwino sakhala ndi cholesterol yambiri.

Kodi mungadziwe bwanji ngati muli ndi cholesterol yambiri? Ndi mayeso ati omwe alipo?

Nthawi zambiri, palibe zizindikiro zoonekeratu za cholesterol yambiri. Njira yabwino yodziwira izi ndikupita kukayezetsa magazi. Kawirikawiri, madokotala amalimbikitsa kuti ana onse aziyezetsa kuchuluka kwa cholesterol kamodzi pakati pa zaka 9 ndi 11 , komanso pakati pa zaka 17 ndi 21. Komabe, nthawi zina ana ena amafunika kuyezetsa msanga, ngakhale atakwanitsa zaka ziwiri. Kodi nthawi zimenezi ndi ziti?

• Ngati m'modzi mwa makolo kapena wachibale wapafupi ali ndi cholesterol yoposa 240 mg/dL.
• Ngati wina m'banjamo ali ndi `(Matenda a Mtima)` ( matenda a mtima ndi mitsempha yamagazi ) (asanakwanitse zaka 55 kwa mwamuna, asanafike zaka 65 kwa mkazi).
• Ngati mwana ali ndi matenda enaake apadera, mwachitsanzo, Matenda a Impso , Matenda a Kawasaki, kapena Matenda a Nyamakazi a Ana.
• Ngati mwana ali wonenepa kwambiri, ndiye kuti ali wonenepa kwambiri .
• Ngati mwana ali ndi matenda monga `(Diabetes Mellitus)` (Shuga), `(Kuthamanga kwa Magazi)` ( Kuthamanga kwa Magazi ), kapena ngati akusuta (izi sizili zofunika kwambiri kwa ana aang'ono, koma zingakhudze achinyamata).

Dokotala wanu angakupatseni mayeso a magazi kuti muwone kuchuluka kwa cholesterol m'magazi a mwana wanu. Nthawi zina, mungapemphedwe kuti musale kudya kwa maola 12 musanayesedwe (madzi okha ndi abwino). Izi zimatchedwa "kusala kudya." Madokotala amayesa kuchuluka kwa cholesterol m'magazi motsatira malangizo omwe aperekedwa ndi ``National Cholesterol Education Program (NCEP).'' Uwu ndi mndandanda wa kuchuluka kwa cholesterol komwe kumalimbikitsidwa kwa ana ndi achinyamata azaka zapakati pa 2 ndi 18.

Ndiye kodi tichite chiyani pa izi? (Uthenga Wopita Nawo Kunyumba)

Ndikukhulupirira kuti tsopano mwamvetsa bwino za cholesterol ndi kufunika kwake, makamaka pankhani ya thanzi la ana athu.

Kumbukirani, cholesterol ikhoza kukhala mdani wachinsinsi. Choncho ndi bwino kudziwa ndikuchitapo kanthu mwamsanga.

Ndiye, kodi tiyenera kuchita chiyani?

• Zakudya Zopatsa Thanzi: Perekani ana ndiwo zamasamba, zipatso, ndi tirigu zambiri momwe angathere. Chepetsani zakudya zokhala ndi mafuta ambiri, shuga, ndi mchere wambiri, komanso chakudya chofulumira momwe mungathere. Zakudya zophikidwa kunyumba ndi zabwino kwambiri.
• Moyo wochita zinthu mwachangu: Limbikitsani ana kusewera, kuthamanga, ndi kulumpha. Ndi bwino kwambiri kuchita masewera olimbitsa thupi kwa ola limodzi patsiku.
• Kuyezetsa Pa nthawi Yake: Yang'anani kuchuluka kwa cholesterol m'thupi la mwana wanu nthawi ndi nthawi monga momwe dokotala wanu wanenera. Onetsetsani kuti mwasamala izi, makamaka ngati wina m'banja mwanu ali ndi cholesterol yambiri.
• Tsatirani uphungu wa dokotala wanu: Ngati mwapeza kuti mafuta m'thupi la mwana wanu ndi okwera, musachite mantha ndipo tsatirani uphungu wa dokotala wanu ndendende. Nthawi zina izi zitha kuthetsedwa ndi kusintha zakudya ndi moyo. Nthawi zambiri, ana aang'ono amafunika kupatsidwa mankhwala.

Makolo onse amafuna kuona mwana wawo ali wathanzi komanso wosangalala. Chifukwa chake, ngati mutaganizira pang'ono za cholesterol ndikuchita zinthu zofunika, mudzatha kuteteza tsogolo la mwana wanu.

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Cholesterol, Cholesterol, Cholesterol ya Ana, LDL, HDL, Matenda a Mtima, Kudya Zakudya Zopatsa Thanzi