Kodi tikambirane za netiweki yodabwitsa iyi (Peripheral Nervous System) yomwe imanyamula chidziwitso m'thupi lathu lonse?

Kodi munayamba mwadzifunsapo kuti zinthu zovuta bwanji mkati mwa matupi athu? Zili ngati kompyuta yaikulu, sichoncho? Kuti tigwirizanitse zonsezi, ndikunyamula chidziwitso kuchokera kumalo ena kupita kwina, tili ndi dongosolo lapadera. Timalitcha kuti dongosolo la mitsempha . Lili ndi magawo awiri akuluakulu. Limodzi ndi Dongosolo Lapakati Lamitsempha , lomwe limagwira ntchito ngati "malo athu akuluakulu olamulira." Lina ndi Dongosolo Lamitsempha Lam'mphepete, lomwe tikambirana lero, ndipo limafalikira m'thupi lonse. Tangoganizani za dongosolo lodabwitsa la "mawaya" omwe amayenda kuyambira pamutu panu mpaka kumapazi anu !

Ndiye kodi Peripheral Nervous System ndi chiyani?

Mwachidule, Peripheral Nervous System ( PNS ) ndi netiweki yayikulu ya mitsempha yomwe imayambira mu dongosolo lathu la mitsempha (monga ubongo ndi msana) ndipo imafalikira kumutu, khosi, thupi, ndi miyendo. Zili ngati makina amagetsi m'nyumba. Kuchokera pa switchboard yayikulu (monga dongosolo la mitsempha), mawaya amapita kuchipinda chilichonse, kuwala kulikonse, ndi malo aliwonse olumikizira, sichoncho? Umu ndi momwe zilili.

Kodi mukudziwa tanthauzo la mitsempha? Ili ngati zingwe zazing'ono. Imapangidwa ndi mtundu wapadera wa selo lotchedwa ma neuron . Ma neuron amenewa amatha kutumiza uthenga mwachangu kwambiri kudzera mu zizindikiro zamagetsi ndi mankhwala. Tangoganizirani, ngati mugunda chala chanu kwinakwake, ululu umapita ku ubongo mkati mwa masekondi angapo kudzera mu netiweki iyi ya mitsempha.

Kodi pali ubale wotani pakati pa Central Nervous System ndi Peripheral Nervous System?

Awiriwa ali ngati ofesi yaikulu ya kampani yayikulu komanso nthambi zake.

• Dongosolo Lapakati Lamitsempha (CNS) ndi ubongo wathu ndi msana . Ili ndi "chipinda chowongolera" kapena "malo opangira zisankho" m'thupi lathu. Chidziwitso chonse chimasonkhanitsidwa, kusanthula, ndipo zisankho zimapangidwa pano.
• Dongosolo la Mitsempha ya Peripheral (PNS) ndi "wothandizira kulumikizana" yemwe amanyamula chidziwitso kuchokera ku chipinda chachikulu chowongolera kupita ku ziwalo zina zonse za thupi, komanso kubweretsa chidziwitso kuchokera ku ziwalo zosiyanasiyana za thupi kupita ku chipinda chowongolera.

Mwachidule, CNS singagwire ntchito yokha popanda PNS. PNS ndi yofunika kwambiri ponyamula mauthenga ochokera ku CNS m'thupi lonse komanso potumiza mauthenga kuchokera m'thupi kupita ku CNS. Pamodzi, zonsezi zimapanga dongosolo lathu lonse la mitsempha.

Kodi ziwalo zazikulu za Peripheral Nervous System ndi ziti?

Dongosolo la mitsempha ya m'mphepete mwa mitsempha (PNS) lingagawidwe m'magawo awiri akuluakulu, kutengera ntchito yomwe imagwira.

1. Thupi la Mitsempha la Somatic

Izi zikugwirizana ndi zinthu zomwe tingathe kuzilamulira nthawi iliyonse yomwe tikufuna . Izi zikutanthauza kuti, zinthu zomwe mumachita mwadala.

• Kuyenda mwaufulu: Zinthu monga kukweza mkono, kusuntha mwendo, kuyenda, kulankhula. Izi zimachitika kudzera mu mitsempha yomwe imalamulira minofu yathu ya mafupa . Timatcha izi kuti ' mitsempha yoyendetsa'. Izi zimanyamula malamulo ochokera ku ubongo ndi msana kupita ku minofu.
• Kulandira Zomverera: Zomverera zomwe timalandira kuchokera ku zomverera zathu zisanu (maso, makutu, mphuno, lilime, khungu) - monga kuona, kumva, kununkhiza, kulawa, kukhudza , kupweteka, kutentha - zimatengedwa kupita ku ubongo ndi mitsempha yomvera yomwe ili m'dongosolo lino.

Tangoganizani mukuona mnzanu ndipo mukugwedeza mutu. Kumva ngati mukuona mnzanu (kumvako) kumapita ku ubongo kudzera mu mitsempha yomvera. Kenako uthenga wochokera ku ubongo wokhudza kuzungulira mutu umapita ku minofu yomwe ili m'dzanja lanu kudzera mu mitsempha yoyendetsa thupi. Zonsezi zimachitika kudzera mu dongosolo la mitsempha ya thupi.

2. Dongosolo la Mitsempha Lodziyimira Payokha

Iyi ndi gawo lodabwitsa. Limalamulira zinthu zomwe zimachitika zokha, popanda ife kuzindikira . Simumaganizira zinthu monga kupuma, kugunda kwa mtima, kugaya chakudya, kapena kulamulira kutentha kwa thupi lanu, sichoncho? Zimachitika zokha. Ndicho chimene Autonomic Nervous System (ANS) imalamulira.

Dongosolo la mitsempha lodziyimira palokha lagawidwanso m'magawo awiri akuluakulu. Limagwira ntchito ngati cholimbikitsira ndi mabuleki a galimoto.

A. Dongosolo la Mitsempha Lachifundo

Iyi ndi "njira yathu yadzidzidzi." Zili ngati kutikonzekeretsa "nkhondo kapena kuthawa." Njirayi imagwira ntchito mukamachita mantha, pangozi, kapena mukupsinjika maganizo kwambiri.

• Kugunda kwa mtima kumawonjezeka.
• Kupuma kumafulumira.
• Mphuno ya maso imakulitsidwa (kuti iwone bwino).
• Kutuluka thukuta.
• Zinthu zomwe sizili zofunika panthawiyo, monga kugaya chakudya, zimayimitsidwa kwakanthawi kapena kuchepetsedwa.

Zonsezi zimachitika kuti thupi lanu likhale ndi mphamvu zambiri zothana ndi mavuto adzidzidzi.

B. Dongosolo la Mitsempha la Parasympathetic

Izi zimagwira ntchito motsutsana ndi dongosolo la sympathetic. Izi ndi "kupumula ndi kugaya."('Kupumula ndi Kugaya'). Pamene vuto ladzidzidzi lapita, ndipo mutakhazikika, dongosololi limayamba kugwira ntchito ndipo limabwezeretsa thupi kukhala labwinobwino.

• Amachepetsa kugunda kwa mtima.
• Kupuma kumatonthoza.
• Zimathandiza kuti chakudya chigayidwe bwino.
• Zimathandiza kusunga mphamvu.

Tsopano mukumvetsa kufunika koti machitidwe awiriwa agwire ntchito bwino? Limodzi "limalimbikitsa" thupi, pomwe lina "limalitonthoza".

Ndiye kodi dongosolo la mitsempha la m'mphepete mwa ubongo (PNS) limatithandiza bwanji kwenikweni?

Tangolankhula za magawo. Tsopano tiyeni tiwone ntchito zomwe timapeza kuchokera ku PNS.

• Kuzindikira kwa kumva kumatithandiza: Timamva chilichonse, kuphatikizapo kutentha, kuzizira, kupweteka, kununkhiza, kulawa, kuona, ndi kumva, chifukwa chidziwitsocho chimapita ku ubongo kudzera mu mitsempha ya PNS. Tangoganizirani, ngati mwangozi mutakhudza kapu yotentha ya tiyi, mungasunthire bwanji dzanja lanu mukangomva kutentha? Pakangopita masekondi ochepa, PNS imatumiza chizindikiro ku ubongo kuti, "Kwatentha!", ndipo ubongo umatumiza chizindikiro kuti, "Chotsani dzanja lanu!"
• Mayendedwe athu amalamulidwa: kuyenda, kuthamanga, kulemba, kulankhula, kuseka ... Zonsezi zimalamulidwa ndi minofu yathu kudzera mu mitsempha ya PNS.
• Imalamulira zinthu zomwe zimachitika zokha m'thupi: Zinthu zambiri zomwe sitingathe kuzilamulira, monga kugunda kwa mtima, kupuma, thukuta, kugaya chakudya, ndi kuthamanga kwa magazi, koma ndizofunikira kuti munthu akhale ndi moyo, zimayendetsedwa ndi gawo lodziyimira pawokha la PNS.
• Kusinthasintha: Nthawi zina matupi athu amachitapo kanthu tisanaganizepo kuti tipewe ngozi. Mwachitsanzo, kukweza miyendo yathu tikagundidwa ndi ndodo, kapena kutseka maso athu tikaona chinachake. Izi zimatchedwa kusinthasintha. Izi zimachitika chifukwa uthenga wachangu umatumizidwa ku msana kudzera mu PNS, ndipo yankho lachangu limalandiridwa kuchokera pamenepo. Nthawi zina izi zimachitika uthengawo usanafike ku ubongo.

Kodi dongosolo lathu la mitsempha ya m'mphepete mwa ubongo (PNS) lingakhale ndi mavuto?

Inde, ndithudi. Ndi dongosolo lovuta chonchi, nthawi zina mavuto amatha kuchitika. Ngati mitsempha yawonongeka, ntchito yawo imatha kusokonekera. Izi zimatchedwa peripheral neuropathy .

Zizindikiro zomwe zimawoneka kawirikawiri ndi izi:

• Kusanza, kumva kuwawa, ndi kupweteka m'miyendo (makamaka usiku)
• Kuchepa kwa kumva kukhudza, kutentha, ndi ululu
• Kufooka kwa minofu, kuvutika kuyenda
• Kutaya bwino, kugwa pafupipafupi
• Ngati dongosolo la mitsempha lodziyimira palokha lakhudzidwa, zinthu monga kusintha kwa thukuta, kusintha kwa kuthamanga kwa magazi, ndi mavuto am'mimba zimatha kuchitika.

Kodi n’chiyani chingayambitse izi?

• Matenda a shuga: Matenda a shuga ndi omwe amachititsa kwambiri matenda a mitsempha ya m'mitsempha. Kuchuluka kwa shuga m'magazi nthawi yayitali kumatha kuwononga mitsempha.
• Kusowa kwa mavitamini: Makamaka kusowa kwa `(Vitamini B12)` ndi mavitamini ena a B.
• Kuvulala:Mitsempha imadulidwa, kuvulala, kapena kukokedwa pangozi.
• Kupsinjika kwa mitsempha: Mwachitsanzo, matenda a carpal tunnel, omwe amayamba chifukwa cha kupsinjika kwa mitsempha yomwe imadutsa m'dzanja.
• Matenda: Matenda ena a mavairasi ndi mabakiteriya.
• Poizoni: Kumwa mowa mopitirira muyeso, kukhudzana ndi mankhwala enaake.
• Matenda a chitetezo chamthupi: Mu matenda ena, chitetezo chathu chamthupi chimaukira mitsempha.
• Mankhwala a khansa ndi khansa: Mitundu ina ya khansa ndi mankhwala monga chemotherapy ingakhudze mitsempha.

Ngati muli ndi zizindikiro izi, ndikofunikira kupita kwa dokotala kuti akakupatseni upangiri. Kuzindikira msanga nthawi zambiri kungathandize kuchiza vutoli ndikuletsa kuti lisakule kwambiri.

Kodi timasamalira bwanji dongosolo lathu lapadera la mitsempha ya m'mphepete mwa ubongo (PNS)?

Kusunga PNS yathanzi, yomwe imathandiza thupi lathu lonse kulankhulana, n'kofunika kwambiri. Tiyeni tiwone zomwe tingachite pa izi.

• Idyani zakudya zopatsa thanzi: Ndikofunikira kudya zakudya zopatsa thanzi, makamaka zakudya zokhala ndi vitamini B wambiri (tirigu, ndiwo zamasamba, zipatso, nyama, nsomba, mazira).
• Lamulirani matenda a shuga: Ngati muli ndi matenda a shuga, lamulirani kuchuluka kwa shuga m'magazi mwa kudya zakudya zoyenera, kuchita masewera olimbitsa thupi, ndipo ngati pakufunika, mankhwala, monga momwe dokotala wanu walangizira.
• Kuchita masewera olimbitsa thupi nthawi zonse: Kuchita masewera olimbitsa thupi kumathandiza kuti magazi aziyenda bwino, zomwe zimathandizanso mitsempha.
• Pewani kumwa mowa ndi kusuta: Izi zimawononga mitsempha.
• Chitani zinthu zodzitetezera: Pewani ngozi zomwe zimawononga mitsempha. Gwiritsani ntchito zida zodzitetezera kuntchito komanso mukamasewera masewera.
• Pezani chithandizo choyenera cha matenda osatha: Sikuti matenda a shuga okha, komanso ngati muli ndi matenda ena osatha, landirani chithandizo choyenera.
• Samalani ndi mayendedwe obwerezabwereza: Ngati mumagwira ntchito yomwe imaphatikizapo mayendedwe obwerezabwereza (monga kugwira ntchito pa kompyuta), pumulani pafupipafupi ndikusintha malo kuti mupewe kupsinjika kwa mitsempha.

Pomaliza, zinthu zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

Kotero, ndikukhulupirira kuti tsopano mwadziwa bwino tanthauzo la Peripheral Nervous System . Iyi ndi "network yolumikizirana" yodabwitsa yomwe imanyamula mauthenga ochokera muubongo ndi msana wathu kupita ku ngodya iliyonse ya thupi, komanso imalandira mauthenga ochokera kulikonse.

• Ili ndi magawo awiri: dongosolo la somatic, lomwe tingathe kulilamulira, ndi dongosolo lodziyimira lokha, lomwe limagwira ntchito lokha.
• Dongosolo la mitsempha lodziyimira palokha limagawidwanso m'magawo awiri: sympathetic (yadzidzidzi) ndi parasympathetic (kupumula).
• Kumva kwathu konse, mayendedwe athu, ndi njira zina zambiri zachilengedwe m'thupi zimadalira PNS iyi.
• Matenda monga matenda a shuga amatha kuwononga dongosololi, choncho ndikofunikira kutsatira moyo wathanzi .
• Ngati mukuona zizindikiro za matenda okhudzana ndi mitsempha , musataye nthawi ndipo funsani upangiri kwa dokotala .

Matupi athu ndi odabwitsa kwambiri. Kudziwa pang'ono za machitidwe ovuta awa kungatithandize kukhala athanzi. Chifukwa chake, musaiwale kusamaliranso "makina anu olumikizirana thupi"!

Dongosolo la mitsempha ya m'mphepete mwa nyanja, mitsempha, dongosolo lapakati la mitsempha, dongosolo la mitsempha lodziyimira palokha, dongosolo la mitsempha la somatic, matenda a mitsempha, thanzi la mitsempha