Kodi mungakhale bwanji aukhondo pamene thupi lanu likusintha pamene mukukula? (Mfundo Zoyambira za Ukhondo wa Ana Okalamba)

Mukuyamba kukula tsopano, sichoncho? Timatcha nthawi imeneyo kutha msinkhu. Panthawiyi, thupi lanu limayamba kusintha m'njira zosiyanasiyana. Nthawi zina khungu lanu ndi khungu lanu zimatha kukhala mafuta komanso mafuta mwachangu, zomwe simungathe kuziganizira. Mutha kuwona tsitsi likuyamba kumera m'malo atsopano pathupi lanu tsiku lililonse. Nthawi zina mumatuluka thukuta popanda chifukwa, mutha kununkhiza zinthu zatsopano zomwe simunamvepo fungo lake, ndipo mwina mumamva ngati mukununkhiza kena kake. Ndiye, mumatani ndi zinthuzi? Musadandaule, zonsezi ndi zinthu zachibadwa zomwe zimachitika mukakula. Koma kusintha kwina kungakupangitseni kuda nkhawa pang'ono. Ndani akufuna kuganiza za kununkhiza pansi pa m'khwapa mwake, sichoncho? Munkhaniyi, tikambirana momwe tingakhalire okongola, oyera, komanso athanzi ndi zinthuzi.

Kodi tsitsi lanu limapeza mafuta mwachangu? Kodi mungatani kuti muchotse tsitsi lokhala ndi mafuta ambiri?

Mukukumbukira pamene tinanena kuti ziphuphu zimayambitsidwa ndi mahomoni? Mahomoni omwewo ndi omwe amachititsa tsitsi lanu kukhala ndi mafuta mwachangu. Zingamveke ngati mwathira botolo la mafuta pamutu panu masiku ena. Tsitsi lililonse m'tsitsi lathu limakhala ndi tinthu tating'onoting'ono topanga mafuta (tinthu ta sebaceous). Izi ndi zomwe zimapatsa tsitsi lanu kuwala ndikuliteteza ku madzi. Koma mukakula, tinthu ta mafuta timeneti timayamba kupanga mafuta ambiri . Pamenepo tsitsi lanu limakhala lowala, lamafuta, komanso lomata. Tangoganizirani, mukupita kusukulu tsitsi lanu litakonzedwa m'mawa, ndipo mukabwera kunyumba madzulo, tsitsi lanu limakhala lamafuta komanso lomata. Sizikumveka bwino, sichoncho? Ndiye mumachita chiyani nazo?

• Sambani tsitsi lanu pafupipafupi: Kutsuka tsitsi lanu tsiku lililonse, kapena tsiku lililonse, kungathandize kuchepetsa mafuta ochulukirapo.
• Sankhani shampu yoyenera: Pali mitundu yambiri ya shampu yomwe imapezeka m'ma pharmacy ndi m'masitolo akuluakulu. Ndi bwino kusankha shampu yomwe yapangidwira makamaka tsitsi lamafuta .
• Shampu bwino: Nyowetsani tsitsi lanu ndi madzi ofunda (osati madzi otentha!). Imwani shampu pang'ono ndikusisita khungu lanu mpaka litatupa bwino. Musamapake kwambiri! Kuchita izi sikungochepetsa mafuta okha, komanso kungawononge khungu lanu ndi tsitsi lanu.
• Chokometsera tsitsi pokhapokha ngati pakufunika kutero: Pambuyo potsuka tsitsi ndi kutsuka, mutha kugwiritsa ntchito chokometsera tsitsi ngati mukufuna. Komabe, pa tsitsi lamafuta, ndi bwino ngati chokometsera tsitsicho chikhalanso "chokometsera tsitsi lamafuta". Mwinanso chingagwiritsidwe ntchito kumapeto kwa tsitsi kokha.
• Samalani ndi zinthu zokongoletsa tsitsi: Ma gels ena omwe amagwiritsidwa ntchito pokongoletsa tsitsiMa gels ndi mafuta odzola amatha kuwonjezera mafuta ambiri ku tsitsi lanu, zomwe zimapangitsa kuti likhale lopanda ntchito ngakhale mutatsuka tsitsi lanu bwino bwanji. Choncho, yesani kusankha zinthu zomwe zalembedwa kuti "zopanda mafuta" kapena "zopanda mafuta."

Kodi tikambirane za thukuta ndi fungo la thupi?

Thukuta, kapena thukuta, ndi chinthu chomwe chimachokera ku ma glands a thukuta omwe akhala ali m'matupi athu nthawi zonse. Koma mukakula, ma glands awa samangogwira ntchito kwambiri, komanso mankhwala omwe amawonjezeredwa ku thukuta amasinthanso, ndipo amayamba kununkhiza mwamphamvu pang'ono, mwinanso kununkhiza . Mudzazindikira izi kwambiri pansi pa makhwapa anu. Muthanso kuwona fungo latsopano kuchokera ku miyendo yanu komanso ziwalo zanu zachinsinsi. Nthawi zina, mukabwera kunyumba kuchokera kusewera ndi anzanu, kapena mukangotuluka, mutha kuwona fungo kuchokera pansi pa makhwapa anu. Zingakhale zochititsa manyazi pang'ono, eti? Ndiye, mungachite chiyani pa izi?

• Sambani tsiku lililonse: Njira yabwino kwambiri yosungira thupi lanu kukhala loyera ndi kusamba tsiku lililonse. Gwiritsani ntchito sopo wofatsa ndi madzi ofunda. Izi zidzatsuka mabakiteriya omwe amayambitsa fungo la thupi.
• Valani zovala zoyera: Kuvala zovala zotsukidwa, zoyera, masokosi, ndi zovala zamkati tsiku lililonse kungakuthandizeni kukhala aukhondo komanso omasuka tsiku lonse.
• Zovala zotulutsa thukuta : Ngati ndinu munthu amene amatuluka thukuta kwambiri, kuvala malaya a T-shirt, malaya, masokosi, ndi zovala zamkati zopangidwa ndi zinthu zachilengedwe monga thonje zingathandize kuyamwa thukuta bwino.
• Chotsukira mano kapena Chotsukira mano: Ngati mukuda nkhawa ndi fungo la pansi pa mkono, mungagwiritse ntchito chotsukira mano kapena chotsukira mano chomwe chimabwera ndi chotsukira mano.
• Deodorant imaphimba fungo la thukuta ndi fungo.
• Mankhwala oletsa thukuta amachepetsa thukuta kapena kuumitsa thukuta.

Izi zimabwera mu mawonekedwe a stick, roll-on, gel, spray, ndi cream. Zimapezeka m'masitolo ogulitsa mankhwala ndi masitolo akuluakulu onse. Mitundu yambiri ndi yofanana. Ngakhale kuti pali mitundu yosiyana ya amuna ndi akazi, nthawi zambiri fungo lokha ndi losiyana. Chofunika: Posankha deodorant, werengani malangizo mosamala. Ena ndi abwino kugwiritsa ntchito usiku, pomwe ena amati mugwiritse ntchito m'mawa.

Koma kumbukirani izi: Si aliyense amene amafunikira deodorant kapena antiperspirant. Ngati mukuganiza kuti simununkhiza, ndipo mumasamba ndi kuvala zovala zoyera tsiku lililonse, mwina mungathe kukhala opanda zovalazo. Malonda amanena kuti ngati simuzigwiritsa ntchito, mudzataya mabwenzi ndipo palibe amene adzakukondani. Koma musanyengedwe ndi zimenezo. Ngati mungathe kudzisunga nokha, ndizokwanira.

Kodi mumatani ndi tsitsi latsopano m'thupi lanu?

Pamene mukukula, n'zosatheka kuti muyambe kumeta tsitsi latsopano m'malo atsopano. Iyi ndi gawo lina la mahomoni omwe tidakambirana kale. Mungafune kumeta tsitsi latsopano. Koma zimenezo zili ndi inu nokha ndi zomwe mukumva bwino nazo . Anyamata ena amakonda kumeta ndevu ndi ndevu. Atsikana ena amasankha kusunga tsitsi lawo la miyendo ndi la m'khwapa momwe lilili. Palibe cholakwika ndi zimenezo. Ngati mwasankha kumeta, kumbukirani izi:

• Pali njira zingapo zometera: Kaya ndinu mnyamata kapena mtsikana, pali njira zingapo zometera. Mutha kugwiritsa ntchito lumo lachikhalidwe lokhala ndi kirimu wometera kapena gel. Kapena mutha kugwiritsa ntchito lumo lamagetsi.
• Samalani lezala lanu: Ngati mukugwiritsa ntchito lezala wamba, onetsetsani kuti tsamba lake ndi latsopano komanso lakuthwa. Izi zithandiza kuchepetsa chiopsezo cha mabala ndi kuyabwa pakhungu.
• Kirimu wometa kapena jeli: Ndi bwino kugwiritsa ntchito kirimu wometa kapena jeli kusiyana ndi kumeta ndi sopo, chifukwa zimapangitsa kuti lezala liziyenda mosavuta pakhungu. Malezala ena atsopano amakhala ndi jeli yometa yomwe imalumikizidwa ku tsamba, zomwe zimapangitsa kuti zikhale zosavuta ngakhale kwa ometa koyamba.
• Pang'onopang'ono komanso mosamala: Mukameta madera monga miyendo yanu, m'khwapa, ndi nkhope , chitani pang'onopang'ono komanso mosamala . Malo awa ali ndi ma curve ambiri, kotero ngati muyesa kumeta mwachangu kwambiri, mutha kudzidula mosavuta. Mutha kumva mantha pang'ono mukameta koyamba, ndipo mutha kudula pang'ono pang'ono mpaka mutazolowera. Izi ndizachilendo.

Malangizo pang'ono: Mukayamba kuphunzira kumeta, ndi bwino kupeza thandizo ndi upangiri kuchokera kwa munthu wamkulu kunyumba - amayi anu, abambo anu, mlongo wanu, kapena mchimwene wanu. Musachite manyazi ndikufunsa.

Ganizirani kawiri za kumeta m'malo ena.

• Malo achinsinsi: Ganizirani kawiri za kumeta tsitsi lanu. Tsitsi likameranso, lingayambitse kuyabwa kwambiri, kufiira, ndi matuza ang'onoang'ono. Sizimakhala bwino kwenikweni.
• Anyamata - Chifuwa: Ganiziraninso za kumeta tsitsi pachifuwa cha anyamata.
• Atsikana - Nkhope: Atsikana, yesani kupewa kumeta tsitsi la nkhope. Chifukwa tsitsi likameranso, limatha kukhala lolimba ndikuwoneka ngati minga. Kenako muyenera kupitiriza kumeta.

Makamaka za tsitsi la nkhope la atsikana

Ngati ndinu mtsikana, mungavutike ndi tsitsi laling'ono lomwe lili pamlomo wanu wapamwamba. Koma bwererani pang'ono kuchokera pagalasi. Likhoza kusawoneka bwino kwa ena monga momwe mukuganizira. Nthawi zambiri, limangowoneka kwa inu nokha. Koma ngati mukufunadi kuchotsa tsitsi losafunikira pankhope, yang'anani njira zosiyanasiyana zochitira izi. Funsani munthu wamkulu, monga mlongo, kuti akupatseni upangiri. Pali zinthu zomwe zapangidwira makamaka tsitsi la pankhope. Pali zinthu monga ma bleach omwe amawunikira mtundu wa tsitsi, komanso zochotsa tsitsi pankhope. Palinso zodzoladzola zatsopano pankhope (zopanda mafuta) zomwe zimati zimathandiza kufewetsa tsitsi la pankhope ndikupangitsa kuti lisawonekere bwino. Mutha kuyesa chinthu chonga ichi musanachotse tsitsi kapena kuchotsa tsitsi. Nthawi zina, ngati tsitsi la pankhope la mtsikana likumupangitsa kukhala ndi nkhawa komanso nkhawa zambiri, amatha kuwonana ndi dokotala wa khungu ndikukambirana za njira zochotsera tsitsi zosatha monga electrolysis.

Chinthu china chofunikira: Nthawi zina, tsitsi lochuluka m'thupi ndi pankhope mwa atsikana lingakhale chizindikiro cha matenda monga Polycystic Ovary Syndrome ( PCOS ) . Chifukwa chake, ngati ndinu mtsikana ndipo mukuda nkhawa ndi tsitsi lanu, ndi bwino kulankhula ndi dokotala.

Ndiye, tiyeni tikumbukire izi? (Uthenga Wopita Nawo Kunyumba)

Ukakhala mwana wamkulu, thupi lako limakumana ndi kusintha kwakukulu. Ndi chilengedwe chokha.

• Kusintha kumeneku ndi kwachibadwa: tsitsi lanu likuwonjezera mafuta, thukuta kwambiri, thupi lanu likununkhiza mosiyana, ndipo tsitsi likumera m'malo atsopano. Musachite mantha kapena kuchita manyazi.
• Ukhondo ndi wofunika: Zinthu zosavuta monga kusamba tsiku lililonse, kuvala zovala zoyera, komanso kusunga tsitsi lanu loyera zingakuthandizeni kukhala ndi thanzi labwino komanso labwino.
• Sankhani zinthu zoyenera: Sankhani zinthu zomwe zikugwirizana ndi khungu lanu ndi tsitsi lanu. Gwiritsani ntchito zinthu monga deodorant pokhapokha ngati pakufunika kutero.
• Kumeta ndi chisankho chanu: Ndi chisankho chanu kaya mumete kapena ayi. Ngati mumeta, chitani mosamala.
• Pemphani thandizo: Ngati mukuda nkhawa kapena mukukayikira chilichonse, funsani munthu wamkulu kapena munthu amene mumamudalira kunyumba. Ngati kuli kofunikira, pitani kwa dokotala.

Ndikofunikira kuphunzira za thupi lanu ndi ukhondo wanu panthawiyi. Kenako mutha kupitiliza ndi kusinthaku mosangalala komanso molimba mtima!