Kodi miyoyo yathu ili yotanganidwa bwanji masiku ano? Kuyambira nthawi yomwe timadzuka m'mawa mpaka tikagona usiku, maganizo athu amakhala akuthamanga m'mutu mwathu nthawi zonse. Mavuto kuntchito, mavuto kunyumba, mavuto azachuma, mavuto ndi ana... Ndi zonsezi, malingaliro athu sapuma ngakhale pang'ono. Tikapitiriza motere, timakumana ndi zinthu monga kupsinjika maganizo ndi nkhawa. Chifukwa chake, monga yankho la mavutowa, lero tikulankhula za njira yosavuta komanso yothandiza kwambiri yosinkhasinkha yomwe ingamasulire malingaliro. Izi zimatchedwa Kusinkhasinkha kwa Transcendental, kapena TM mwachidule.
Kodi kusinkhasinkha kwa Transcendental (TM) kumeneku n’chiyani?
Mwachidule, TM ndi njira yapadera yosinkhasinkha yomwe imagwiritsidwa ntchito kutonthoza malingaliro anu. Zimaphatikizapo kutseka maso anu ndikubwereza "mantra" mwakachetechete m'maganizo mwanu. Tsopano, ndikanena "mantra," anthu ena angaope kuti ichi ndi chinthu chachipembedzo. Ayi konse.
Mawu olembedwa mu TM si mawu omwe timawadziwa, komanso si mayina a zinthu. Ndi mawu apadera chabe. Mukasunga mawu awa m'maganizo mwanu, malingaliro osafunikira omwe amadutsa m'maganizo mwanu amachepa pang'onopang'ono, ndipo malingaliro anu amalowa mumtendere waukulu. Izi zikutanthauza kuti pamene thupi lanu lili lomasuka kwathunthu, malingaliro anu amakhala maso mokwanira komanso atcheru. Timatcha mkhalidwe uwu kuti "kupumula kwa tcheru."
Cholinga chachikulu cha njira yosinkhasinkha iyi ndikudutsa mulingo wa kuganiza wamba ndikulowa mu mkhalidwe wa chidziwitso choyera. Zili ngati kuthawa mafunde panyanja ndikulowa pamalo odekha komanso akuya pansi pa nyanja.
Maharishi Mahesh Yogi, yemwe adapanga njira iyi, adati iyi si chipembedzo, filosofi, kapena njira inayake ya moyo, koma sayansi ya malingaliro. Kuwonjezera pa zikhalidwe zitatu za chidziwitso—kudzuka, kugona, ndi kulota—adayambitsa mkhalidwe wosinkhasinkhawu ngati mkhalidwe wachinayi.
Kodi mumaphunzira bwanji njira iyi?
Nayi mfundo yofunika kwambiri. Kusinkhasinkha kwa TM si chinthu chomwe mungaphunzire nokha mwa kuwerenga buku kapena kuonera kanema. Kuyenera kuphunziridwa ndi mphunzitsi wovomerezeka.
Chifukwa chake n'chakuti, njira iyi ndi yosavuta kwambiri. Mphunzitsi uyu adzasankha mantra yomwe ndi yapadera kwa inu ndikukuphunzitsani njira yoyenera yogwiritsira ntchito. Maphunzirowa nthawi zambiri amatenga masiku angapo.
- Tsiku 1: Aphunzitsi adzalankhula nanu maso ndi maso ndikukufotokozerani mwatsatanetsatane momwe mukuganizira. Pamenepo ndi pomwe mudzalandira mawu anu opatulika.
- Masiku atatu otsatira: Mumasinkhasinkha motsogozedwa ndi mphunzitsi, pamene mukuphunzira zambiri za njirayo.
Pambuyo pa maphunziro awa, mutha kusinkhasinkha nokha kwa mphindi 15-20 kawiri patsiku, tsiku lililonse. Mutha kuyamba ndi mphindi 10 poyamba. Mutha kuwonjezera nthawi mukayamba kuzolowera. Ngati muli ndi mafunso kapena mukufuna thandizo panjira, nthawi zonse mutha kupempha thandizo kwa mphunzitsi amene anakuphunzitsani.
Kodi ubwino weniweni wa kusinkhasinkha kwa TM ndi wotani?
Kafukufuku wambiri watsimikizira ubwino wa TM. Umakhudza thupi lathu, malingaliro athu, nzeru zathu, ndi malingaliro athu.
| Gawo la opindula | Ubwino ndi ubwino |
|---|---|
| Ubwino wakuthupi |
|
| Ubwino wa thanzi la maganizo |
|
| Ubwino wa luso la kuzindikira |
|
| Ubwino wamaganizo |
|
Kodi kusiyana pakati pa TM ndi Mindfulness ndi kotani?
Funso limene anthu ambiri amafunsa ndi ili. Kusinkhasinkha mwanzeru nakonso n'kofala kwambiri masiku ano. Pali kusiyana kochepa koma kofunikira pakati pa ziwirizi.
- Kusinkhasinkha mwanzeru kumatanthauza kusamala kwambiri za nthawi yomwe ilipo. Mumangoyang'ana mpweya wanu, momwe thupi lanu limamvera, ndi malingaliro omwe amabwera m'maganizo mwanu. Likabwera lingaliro, simumalitsatira, mumanena kuti, "Chabwino, ndinali ndi lingaliro ili," ndipo mumalisiya ndikubwezeretsa chidwi chanu ku nthawi yomwe ilipo.
- Mu kusinkhasinkha kwa TM , mumagwiritsa ntchito mantra kuti mulowetse chidwi chanu mkati. Izi zikutanthauza kutenga malingaliro anu kupitirira nthawi yomwe ilipo, kupita kumalo akuya komanso opanda phokoso.
Mwachidule, Kusamala kuli ngati kuyang'ana mafunde a malingaliro anu. TM ili ngati kulowa m'madzi opanda phokoso pansi pa mafunde amenewo.
Kodi ndiyenera kulankhula ndi dokotala wanga?
Inde, ndithudi. Ngati muli ndi matenda monga kuthamanga kwa magazi, kupweteka kosatha, kuvutika maganizo, kapena nkhawa , ndikofunikira kwambiri kulankhula ndi dokotala wa banja lanu musanayambe chithandizo china chilichonse chatsopano kapena chithandizo chowonjezera.
TM si njira yoloŵa m'malo mwa chithandizo chamankhwala. Komabe, kuchita izi pamodzi ndi mankhwala anu kungakupatseni mpumulo wowonjezera. Dokotala wanu angakulangizeni bwino momwe izi zilili zoyenera pa vuto lanu. Iyenso akhoza kukupatsani zambiri zokhudza malo ochitira opaleshoni a TM omwe ali pafupi nanu.
Uthenga Wopita Nawo Kunyumba
- Kusinkhasinkha kwa Transcendental (TM) ndi njira yosavuta, yopanda chipembedzo yosinkhasinkha yomwe imapereka mpumulo waukulu ku malingaliro.
- Izi simungaziphunzire nokha. Muyenera kulandira maphunziro kuchokera kwa mphunzitsi wovomerezeka .
- Kafukufuku wasonyeza kuti izi zimathandiza kwambiri ku matenda monga kupsinjika maganizo, nkhawa, kusowa tulo, komanso kuthamanga kwa magazi.
- Uwu ndi mankhwala owonjezera. Ngati mukulandira chithandizo cha matenda enaake, onetsetsani kuti mwakambirana ndi dokotala wanu musanayambe kugwiritsa ntchito TM.
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