Kodi nthawi zina mumadabwa kuti, "Kodi mankhwala awa omwe ndikumwa chifukwa cha kuvutika maganizo akugwiradi ntchito?" Mwina simunaone kusiyana kwakukulu ngakhale patatha sabata imodzi kapena ziwiri mutamwa. Kapena mwina mwawona zinthu m'nyuzipepala kapena pa intaneti zomwe zimati mankhwalawa sagwira ntchito bwino. Ndizachilendo kuti zinthu ngati izi zikubweretsereni mafunso ambiri. Chifukwa chake lero, tiyeni tikambirane zomwe zikuchitika ndi mankhwala ochepetsa nkhawa awa.
Kodi zoona zake n’zotani pankhani yakuti mankhwala amenewa ndi opanda ntchito?
Kafukufuku wina waposachedwapa wasonyeza kuti mankhwala omwe amagwiritsidwa ntchito kwambiri, monga Prozac ndi Paxil, sakhudza kwambiri anthu omwe ali ndi vuto la kuvutika maganizo pang'ono. Mwachidule, m'maphunzirowa, anthu ena adapatsidwa mankhwala enieni ndipo ena adapatsidwa placebo, mankhwala abodza omwe sanagwire ntchito. Chomwe adapeza n'chakuti, kupatula omwe ali ndi vuto la kuvutika maganizo kwambiri, mankhwala awa sanapange kusiyana kwakukulu.
Koma, pali mbali ina ya nkhaniyi.
Mabungwe akuluakulu padziko lonse lapansi, monga American Psychiatric Association, amati chisankho chokhudza mankhwalawa sichingapangidwe kutengera kafukufuku m'modzi ngati uyu.
Taganizirani izi, tikakhala ndi chimfine, nthawi zina timachira titamwa mankhwala amodzi. Koma nthawi zina mankhwala amenewo sagwira ntchito, ndipo timayenera kumwa ena. Kuvutika maganizo kuli choncho. Mankhwala omwewo sagwira ntchito kwa aliyense. Dokotala amakulemberani mankhwala kutengera momwe mulili. Nthawi zina muyenera kuyesa mankhwala awiri kapena atatu kuti mupeze omwe akukuthandizani . Ndicho chifukwa chake akatswiri amanena kuti n'kulakwa kupanga mfundo pankhaniyi kutengera kafukufuku wopangidwa pa mankhwala amodzi okha.
Ndiye kodi mankhwalawa amagwira ntchito bwanji kwenikweni?
Kafukufuku wambiri wasonyeza kuti mankhwala ochepetsa nkhawa amapereka mpumulo waukulu ku kuvutika maganizo. Ofunika kwambiri mwa awa ndi awa:
- Zimawongolera momwe mukumvera .
- Zimawonjezera luso locheza ndi ena.
- Amachepetsa kusasangalala kwa thupi (kupweteka kwa mafupa, kusowa tulo, ndi kutopa) komwe kumabwera chifukwa cha kuvutika maganizo.
Chofunika kwambiri ndichakuti simungayembekezere zotsatira mkati mwa maola 24 mutamwa mankhwalawa. Monga momwe zimatengera nthawi kubzala chomera, kuti chikule, chikhale mtengo, ndikuphuka, zingatenge milungu iwiri kapena isanu ndi umodzi kuti mankhwalawa akhudze ma neurotransmitters muubongo wanu ndikukupatsani mpumulo ku malingaliro anu. Chifukwa chake, ndikofunikira kwambiri kukhala oleza mtima.
Kodi ndi zifukwa ziti zomwe nthawi zina mankhwala sagwira ntchito?
Mwina mukuganiza kuti, "Ndakhala ndikumwa mankhwala kwa mwezi umodzi, koma palibe kusintha." Pakhoza kukhala zifukwa zingapo za izi. Si vuto lanu. Onani tebulo ili m'munsimu kuti muwone chomwe chingayambitse vutoli.
| Zifukwa zomwe mankhwalawo sangagwire ntchito | Kufotokozera kosavuta |
|---|---|
| Kukhala mankhwala osayenera | Mankhwala omwe dokotala adakupatsani poyamba sangakhale oyenera thupi lanu. Zimenezo ndi zachilendo. |
| Mlingo wosakwanira | Mwina mlingo womwe mwapatsidwa sukwanira. Mutha kulankhula ndi dokotala wanu ndikumusintha. |
| Sizitenga nthawi yokwanira | Zimatenga milungu 4-6 kuti mumve mphamvu yonse ya mankhwalawo. Musasiye kumwa mankhwalawa musanafike nthawi imeneyo. |
| Kukhala ndi mafunso ena | Ngati mugwiritsa ntchito mowa kapena mankhwala ena, mankhwala anu oletsa kuvutika maganizo sangagwire ntchito bwino. Angayambitsenso mavuto ndi mankhwala omwe mumamwa pa matenda ena. |
Kodi pali mankhwala ena kupatula mankhwala?
Inde, ndithudi. Mankhwala ndi gawo limodzi chabe la ulendowu.
- Pa vuto la kuvutika maganizo pang'ono (`Dysthymia`): Mungapeze mpumulo waukulu kuchokera ku zinthu monga kuchita masewera olimbitsa thupi mokwanira, kuchepetsa nkhawa, komanso kugona tulo tabwino.
- Pa Matenda Aakulu Ovutika Maganizo: Mankhwala ndi ofunikira kwambiri pankhaniyi. Komabe, kuphatikiza uphungu, kapena chithandizo cholankhula, kungakhale kothandiza kwambiri. Zili ngati kuchiritsa maganizo anu ndi uphungu pamene mukuchiritsa thupi lanu ndi mankhwala.
Zapezeka kuti, makamaka kwa ana aang'ono, kuphatikiza `Talk Therapy' ndi mankhwala kumabweretsa zotsatira zabwino kwambiri kuposa kusinthana mankhwala.
Kodi zizindikiro zofala za kuvutika maganizo ndi ziti?
Kuvutika maganizo si kungomva chisoni chokha. N'kovuta kwambiri kuposa pamenepo. Onani ngati muli ndi zizindikiro izi.
- Kumva nkhawa tsiku lonse, makamaka m'mawa.
- Kutaya chidwi ndi zinthu zomwe munkakonda kale.
- Kuwonjezeka kapena kuchepa kwa thupi mwadzidzidzi.
- Kusowa tulo kapena kugona kwambiri.
- Kutopa nthawi zonse komanso kumva ngati wofooka.
- Kulephera kugwirizana pa chilichonse.
- Kudziona ngati wopanda pake, kudziona ngati wosafunika.
Makhalidwe amenewa amatha kusiyana pang'ono mwa ana aang'ono. Angadzichotse m'gulu, kunyalanyaza ntchito za kusukulu, kuchepetsa thupi, komanso kugwiritsa ntchito mankhwala osokoneza bongo.
Ndingatani ngati mankhwala anga sakugwira ntchito?
Chinthu chabwino komanso chokhacho choti muchite ndikulankhula ndi dokotala wanu.
Uzani dokotala wanu momwe mukumvera, kaya mankhwalawo sakugwira ntchito, kapena zotsatirapo zake. Angasinthe mankhwala anu, kapena kusintha mlingo. Kapena angakutumizireni ku chithandizo china, monga ``Talk Therapy''.
Kumbukirani, kuchiza kuvutika maganizo kuli ngati kuchiza matenda osatha monga matenda a shuga kapena kuthamanga kwa magazi. Zimafunika kuleza mtima ndi kudzipereka. Si chinthu chomwe chimachira mwadzidzidzi. Koma ndi chithandizo choyenera ndi chithandizo, mutha kuchira.
Uthenga Wopita Nawo Kunyumba
- Mankhwala oletsa kuvutika maganizo angakhale othandiza kwambiri, koma zingatenge nthawi kuti mupeze mankhwala oyenera.
- Zimatenga pafupifupi milungu 4-6 kuti mumve mphamvu yonse ya mankhwala. Choncho khalani oleza mtima ndipo tengani mankhwalawo.
- Kuwonjezera pa mankhwala, uphungu (kulankhula ndi dokotala), kuchita masewera olimbitsa thupi, komanso kukhala ndi moyo wathanzi n’kofunika kwambiri.
- Musasiye kumwa mankhwala kapena kusintha mlingo popanda kufunsa dokotala wanu.
- Ngati mukuona kuti mankhwala anu sakugwira ntchito, si kulephera. Ndi chizindikiro chakuti ndi nthawi yoti mulankhule ndi dokotala wanu za kupeza njira yabwino yothetsera vutoli.
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