Kodi nthawi zina mumavutika kugona? Mukufuna mpumulo pang'ono? Kapena ndinu mkazi amene akudwala matenda a premenstrual syndrome (PMS)? Mwina munamvapo za mankhwala owonjezera otchedwa Tryptophan ngati njira yothetsera vutoli. Koma kodi ndi vitamini chabe? Ayi. Tisanagwiritse ntchito, pali zinthu zofunika zomwe tiyenera kudziwa. Tiyeni tikambirane mwatsatanetsatane.
Kodi tryptophan kwenikweni ndi chiyani?
Mwachidule, tryptophan ndi amino acid yomwe thupi lathu limafunikira. Ndi chinthu chofunikira kwambiri chomwe chimapanga mapuloteni. Ndi chofunikiranso popanga serotonin, neurotransmitter yomwe imalamulira zinthu monga momwe timamvera komanso tulo.
Imagulitsidwa ngati chowonjezera pazakudya. Anthu ena amaigwiritsa ntchito kuti iwathandize kugona bwino, kukonza thanzi lawo la maganizo, komanso kuchepetsa matenda a premenstrual syndrome (PMS).
Koma ndikofunikira kukumbukira izi: Tryptophan ndi chakudya chowonjezera, osati mankhwala ochiritsira, kuzindikira, kapena kupewa matenda.
Zinthu zomwe muyenera kuuza dokotala wanu musanagwiritse ntchito izi
Chabwino, tiyerekeze kuti mukuganiza zogwiritsa ntchito izi. Koma musanachite zimenezo, muyenera kulankhula ndi dokotala wanu momveka bwino za izi. Izi ndizofunikira kwambiri.
- Ngati muli ndi vuto la kuvutika maganizo kapena matenda ena amisala .
- Ngati muli ndi matenda ena a nthawi yayitali (monga matenda a shuga, kuthamanga kwa magazi).
- Ngati muli ndi vuto la tryptophan, mankhwala ena, zakudya, kapena utoto.
- Ngati muli ndi pakati kapena mukufuna kutenga mimba.
- Ngati ndinu mayi woyamwitsa.
Ndikofunikira kwambiri kuuza dokotala wanu izi, chifukwa tryptophan ingakhudze matenda ena omwe mukumwa kapena mankhwala ena omwe mukumwa.
Kodi mumagwiritsa ntchito bwanji izi?
Ndikofunikira kutsatira malangizo omwe ali munkhaniyi mukamagwiritsa ntchito.
- Imwani kapisozi iyi ndi kapu ya madzi.
- Mezani kapisozi yonse. Musaiswe, kuiphwanya, kapena kutafuna. Kuchita zimenezi kungapangitse kuti thupi liziigwiritsa ntchito.
- Izi ziyenera kumwedwa pamimba yopanda kanthu. Kunena zoona, ziyenera kumwedwa mphindi 30 musanadye, kapena pafupifupi maola awiri mutadya.
- Imwani mlingo wolembedwa pa nthawi yolembedwa. Musamwe mopitirira muyeso womwe dokotala wakuuzani.
- Musasiye mwadzidzidzi kumwa mankhwalawa popanda upangiri wa dokotala.
Nanga bwanji ngati pachitika ngozi?
Ngati mukuganiza kuti mwamwa mankhwala ochulukirapo, musazengereze. Imbani nthawi yomweyo ku National Poisons Information Centre ku Colombo National Hospital kapena pitani ku Emergency Department (ETU) ya chipatala chapafupi.
Chowonjezera ichi ndi cha inu nokha. Musapatse mnzanu amene ali ndi zizindikiro zomwezo monga inu. Chingakhale choopsa.
Kuyanjana ndi mankhwalawa
Iyi ndi gawo lofunika kwambiri m'nkhaniyi. Tryptophan ingayambitse mavuto aakulu ikamwedwa ndi mankhwala ena. Timatcha izi kuti ndi kuyanjana kwa mankhwala.
| Mtundu wa mankhwala | Kufotokozera ndi chiopsezo |
|---|---|
| Musatenge pamodzi. MAOIs (monga Marplan, Nardil, Parnate) | Mankhwala awa ndi mtundu wakale wa mankhwala omwe amagwiritsidwa ntchito pochiza matenda amisala. Kumwa mankhwalawa ndi tryptophan kungayambitse matenda aakulu monga kuthamanga kwa magazi ndi khunyu. |
| Mankhwala oletsa kuvutika maganizo (mankhwala oletsa kuvutika maganizo ndi nkhawa) | Izi zikaphatikizidwa pamodzi, vuto loopsa lotchedwa serotonin syndrome limatha kuchitika. |
| Mankhwala ena omwe amakuthandizani kugona | Kugona tulo tochuluka komanso kusokonezeka maganizo kungachitike. |
| Mankhwala osokoneza bongo | Zotsatirapo zake zingachuluke. |
| Wort wa St. John (wowonjezera wa zitsamba) | Kumawonjezera chiopsezo cha serotonin syndrome. |
| Mankhwala monga Linezolid, Methylene blue, Rasagiline, Safinamide, ndi Selegiline | Izi zimathanso kuyanjana ndi tryptophan. |
Mndandanda uwu sunathe. Choncho mukapita kukaonana ndi dokotala wanu, bweretsani mndandanda wathunthu wa mankhwala onse, mavitamini, mankhwala azitsamba (ngakhale tiyi wa zitsamba), ndi zowonjezera zomwe mumamwa . Ndikofunikira kuti mukhale otetezeka.
Ngakhale kuti amanena kuti 'zachilengedwe', kodi izi ndi zotetezekadi?
Ichi ndi chinthu chomwe tiyenera kusamala nacho. Mankhwala olembedwa ndi dokotala amapangidwa motsatira malamulo ndi miyezo yokhwima kwambiri. Kuchuluka kwa mankhwala mu piritsi lililonse ndi kofanana komanso koyera.
Koma palibe malamulo okhwima otere okhudza zakudya zowonjezera, zomwe zikutanthauza kuti kuyera kwawo ndi mphamvu zawo zimatha kusiyana kuchokera pa botolo limodzi kupita ku lina.
Chifukwa chake , "Kungoti chinthu ndi "chachilengedwe" sizitanthauza kuti ndi "chotetezeka." Zogulitsa za zitsamba zimakhalanso ndi mphamvu zamphamvu za mankhwala. Chifukwa chake, onetsetsani kuti mwalankhula ndi dokotala musanazigwiritse ntchito.
Zotsatirapo zomwe zingatheke
Monga mankhwala ena aliwonse, tryptophan ingayambitse zotsatirapo zoyipa.
| Zotsatirapo zoyipa zomwe zimafuna chithandizo chamankhwala mwachangu | |
|---|---|
| Matenda a ziwengo | Kutupa pakhungu, kuyabwa, kutupa kwa milomo, lilime, nkhope kapena pakhosi. |
| Zotsatira zoyipa zofala (uzani dokotala ngati izi zikupitirira) | |
| Zizindikiro zomwe zimawoneka kawirikawiri |
|
Ngati mukukumana ndi zizindikiro zina zachilendo zomwe sizinatchulidwe pamndandandawu, lankhulani ndi dokotala wanu za zizindikirozo.
Kodi mumasunga bwanji izi motetezeka?
Sungani pamalo omwe ana ndi ziweto sangafikire. Sungani pamalo otentha a chipinda (pakati pa madigiri 20-25 Celsius). Musagwiritse ntchito makapisozi otha ntchito ndipo muwataye. Funsani dokotala wanu ngati kuli bwino kuwataya m'zinyalala mukawataya.
Uthenga Wopita Nawo Kunyumba
- Tryptophan ndi chakudya chowonjezera, osati mankhwala ozizwitsa.
- Musanagwiritse ntchito izi, onetsetsani kuti mwalankhula ndi dokotala wanu, makamaka ngati muli ndi matenda ena kapena mukumwa mankhwala ena.
- Uzani dokotala wanu zoona zokhudza mankhwala onse, mavitamini, ndi mankhwala azitsamba omwe mumamwa. Musabise chilichonse.
- Musaganize kuti chifukwa chakuti botolo lalembedwa kuti "zachilengedwe", ndiye kuti ndi lotetezeka 100%.
- Ngati mukuona zizindikiro zofanana ndi ziwengo zoopsa, funsani upangiri wa dokotala nthawi yomweyo.
- Izi ndi zanu zokha. Musazigawane ndi ena.
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