Kodi tingapewe matenda a Alzheimer's?

Kodi mwaonapo kuti munthu wokalamba m'banja mwanu, mwina agogo anu okondedwa kapena azakhali, amaiwala zinthu zazing'ono? Mwadzidzidzi amaiwala komwe kuli makiyi awo, dzina la munthu, kapena zomwe amafuna kunena. Ngakhale timaganiza kuti zinthuzi ndi zachilendo pamene tikukalamba, nthawi zina izi zitha kukhala chiyambi cha chinthu china choopsa kwambiri, chomwe ndi Matenda a Alzheimer's . Lero tikambirana za matenda awa omwe amawopseza anthu ambiri ndipo pang'onopang'ono amawononga kukumbukira kwawo, komanso zomwe tingachite kuti tidziteteze momwe tingathere ku matendawa.

Kodi matenda a Alzheimer ndi chiyani kwenikweni?

Mwachidule, matenda a Alzheimer's ndi matenda omwe maselo athu a muubongo amafa pang'onopang'ono, zomwe zimapangitsa kuti pang'onopang'ono kuiwalika, luso loganiza, komanso luso lochita ntchito za tsiku ndi tsiku zisamachitike. Chofunika kwambiri ndichakuti izi si zachilendo pa ukalamba . Si aliyense amene amakalamba amakhala ndi matendawa.

Madokotala alibe mayankho omveka bwino pa mafunso akuti chifukwa chiyani munthu amadwala matendawa, chifukwa chake amakula pakapita nthawi, kapena chifukwa chake palibe mankhwala enieni a matendawa. Koma chinthu chimodzi n'chodziwikiratu. Amakhudzidwa ndi zinthu zomwe tingathe kuzilamulira komanso zomwe tingathe kuzilamulira.

• Zinthu zomwe sitingathe kuzilamulira: Ukalamba, komanso zinthu zina zomwe zili m'majini athu, sitingathe kuzisintha. Ngati wina m'banja mwathu wakhala ndi matendawa, nafenso tingakhale pachiwopsezo.
• Zinthu zomwe zingalamuliridwe: Ichi ndiye gawo lofunika kwambiri. Mwa kusintha moyo wathu, zakudya, ndi machitidwe athu olimbitsa thupi, tingachepetse kwambiri chiopsezo chathu chotenga matendawa.

Kodi tiyenera kusunga manambala athu molunjika?

"Manambala" amatanthauza miyeso ingapo yofunika kwambiri ya thanzi la thupi lanu. Ndiko kuti, kuthamanga kwa magazi, shuga m'magazi, ndi kuchuluka kwa cholesterol m'magazi. Kodi mukudziwa ngati izi zili pamwamba? Kafukufuku wapeza mgwirizano wamphamvu pakati pa matenda monga kuthamanga kwa magazi, cholesterol yambiri, Matenda a shuga a Mtundu 2, ndi matenda a mtima ndi matenda a Alzheimer's.

Anthu ambiri sadziwa ngakhale pang'ono kuti ali ndi matendawa. Ndicho chifukwa chake ndikofunikira kuonana ndi dokotala wa banja lanu nthawi zonse kuti akayesedwe. Kenako, ngati pali vuto, mutha kuyamba kulandira chithandizo nthawi yomweyo.

Tiyeni tisamalire kulemera kwa thupi lathu.

Kunenepa kwambiri ndi chinthu china chomwe chimayambitsa matenda a Alzheimer's. Kafukufuku wina adapeza kuti kunenepa kwambiri kungawononge ntchito ya ubongo. Chifukwa chake ngati muli ndi kulemera koti muchepetse, ndikofunikira kuganizira za izi ndikuyesera kuchepetsa thupi mwanjira yabwino ndikusungabe.

Chitani masewera olimbitsa thupi lanu ndi ubongo wanu.

Kuchita masewera olimbitsa thupi: Mukamachita masewera olimbitsa thupi, magazi amawonjezeka m'thupi lanu komanso muubongo wanu. Kuwonjezeka kwa magazi kumeneku kumathandiza kuti ubongo wanu ukhale wathanzi mwa kupereka mpweya ndi michere yomwe imafunika kuti ugwire bwino ntchito. Yesetsani kuchita masewera olimbitsa thupi omwe mumakonda, monga kuyenda, kuthamanga, kapena kusambira, kwa mphindi zosachepera 30 patsiku, masiku osachepera 5 pa sabata .

Kuchita masewera olimbitsa thupi: Kulimbana ndi ubongo wanu, monga momwe thupi lanu limachitira, n'kofunika kwambiri. M'malo mongokhala pamalo amodzi nthawi zonse, phunzirani chinthu chatsopano, ndipo phunzitsani ubongo wanu kuganiza.

• Yesani kuphunzira chilankhulo chatsopano.
• Lembani mipatayo ndi ma puzzle a mawu ophiphiritsira ndi Sudoku.
• Werengani mabuku.
• Lankhulani ndi anzanu ndi abale anu, khalani ndi anthu ena. Kulimbikitsa maganizo kumeneku kuli ngati kuchita masewera olimbitsa ubongo.

Musaiwale kuganiziranso za chitetezo.

Samalani mutu wanu.

Mungadabwe kuti pali kugwirizana kotani pakati pa kuvulala mutu ndi Alzheimer's. Koma kuvulala kwakukulu m'mutu kumawonjezera chiopsezo chodwala Alzheimer's patatha zaka zambiri. Ganizirani za kuwonongeka komwe kungachitike ngati mutagwa pa njinga popanda chisoti, kapena ngati mutu wanu wagundana ndi ngozi ya galimoto. Choncho nthawi zonse ganizirani za chitetezo.

Komanso, dziwani zoopsa zomwe zingachitike m'nyumba mwanu. Matailosi oterera ndi makapeti otayirira angapangitse kuti pakhale ngozi yogwa. Kusamala zinthu zazing'onozi kungathandize kwambiri kupewa ngozi yayikulu.

Pewani kusuta fodya kotheratu.

Kusuta fodya kumawononga pafupifupi chiwalo chilichonse m'thupi. Kumakhudzanso mwachindunji thanzi la ubongo. Chifukwa chake, pewani fodya konse.

Pangani mbale yanu kukhala yosavuta kugwiritsa ntchito

Zakudya zabwino pamtima nazonso ndi zabwino kwambiri ku ubongo. Yesetsani kudzaza mbale yanu ndi zakudya izi:

• Zipatso ndi ndiwo zamasamba zatsopano: Ma antioxidants omwe ali mu izi amateteza maselo a ubongo.
• Tirigu wathunthu: Zinthu monga mpunga wathunthu, buckwheat, ndi oats.
• Mapuloteni ochepa mafuta: nsomba, nkhuku, mtedza, ndi nyemba.
• Zakudya za mkaka zopanda mafuta ambiri.

Komanso, chepetsani zinthu izi momwe mungathere:

• Mafuta okhuta: Mafuta omwe amapezeka mu nyama, soseji, batala, ndi mkaka wokhala ndi mafuta ambiri.
• Shuga wowonjezeredwa mwadala: zinthu monga zakumwa zotsekemera, makeke, ndi mabisiketi.
• Mchere (Sodium) ndi mowa (Mowa).

Ngati muyamba kusintha moyo wanu pang'onopang'ono lero, zidzakhala ndalama zabwino kwambiri pa thanzi lanu la ubongo mtsogolo.