Nthawi zina mwina mwazindikira kuti chala chanu chimodzi, makamaka chomwe chili kumbuyo kwa chala chachikulu chaching'ono, chapindika modabwitsa pakati. Chimawoneka ngati nyundo. Mukavala nsapato, cholumikizira chopindika chimakhala cholimba komanso chopweteka, ndipo nthawi zina chimavulala. Izi zitha kukhala ululu wokhumudwitsa kwambiri. Uwu ndi womwe timatcha chala chaching'ono m'mawu azachipatala. Palibe chodetsa nkhawa nacho, uwu ndi vuto lomwe limakhudza anthu ambiri. Lero, tikambirana za izi mwatsatanetsatane.
Kodi Hammertoe uyu ndi chiyani kwenikweni?
Mwachidule, izi zimachitika chifukwa cha kusalinganika kwa minofu ndi mitsempha ya zala zathu. Kusalinganika kumeneku kumapangitsa kuti cholumikizira chapakati cha chala chiweramire mmwamba ndikukakamira pakapita nthawi. Hammertoe imatchedwa dzina lofanana ndi mutu wa nyundo.
Chala cha chala chikapindika motere, tikavala nsapato, cholumikizira chopindika nthawi zambiri chimagunda pamwamba pa nsapato. Izi zingayambitse khungu pamenepo kukhala lofiira, louma, lopweteka, komanso mwina lovulala . Uku ndiye kusasangalala kwakukulu komwe kumachitika mu mkhalidwe uwu.
Kodi ndingadziwe bwanji ngati ndili ndi Hammertoe?
Ngati mukuganiza kuti muli ndi vuto ngati ili, chinthu chabwino kuchita ndikuonana ndi dokotala. Dokotalayo adzayang'ana phazi lanu mosamala. Adzatha kudziwa kutalika kwa chala cha phazicho, ngati chalimba, komanso ngati pali kupweteka kulikonse.
Nthawi zambiri, X-ray ingakulimbikitseni kuti muwone bwino momwe mafupa a zala alili. Izi zikuthandizani kuona kuchuluka kwa kupindika kumeneku komanso ngati malo olumikizirana mafupa awonongeka.
Kodi ndi zinthu ziti zomwe ndingachite kunyumba ndisanapite kwa dokotala?
Pali zinthu zosavuta zomwe mungachite nokha kuti muchepetse ululu ndi kusasangalala musanapite kwa dokotala:
- Valani nsapato zomwe zikukwanirani bwino: Posankha nsapato, sankhani nsapato zomwe zili ndi bokosi lalitali komanso lalikulu la zala. Izi zimatchedwanso "nsapato yayikulu ya zala." Payenera kukhala malo okwana theka la inchi pakati pa chala chanu chachitali kwambiri (chomwe chingakhale chala chanu chachikulu cha chala kapena chala chachiwiri cha chala) ndi kutsogolo kwa nsapato.
- Pewani nsapato zazitali: Kuvala nsapato zazitali kumaika mphamvu kwambiri kutsogolo kwa phazi lanu. Choncho, pewani kuvala nsapatozi momwe mungathere.Pewani kuvala nsapato zazitali kuposa mainchesi awiri.
- Valani nsapato zoyenera zomwe mukuchita: Mukamachita masewera olimbitsa thupi kapena kuyenda, valani nsapato zoyenera zomwe mungachite komanso zomwe zingakupatseni mpumulo pamapazi anu.
- Gwiritsani ntchito ma hammertoe pads: Mutha kugula ma hammertoe pads osagwiritsa ntchito mankhwala ku pharmacy. Izi zitha kuyikidwa mozungulira chala chaching'ono chopindika. Izi zimachepetsa kupanikizika pa nsapato ndikuchepetsa ululu.
- Kupaka zala zanu: Kupaka zala zanu kungathandize kuchepetsa ululu ndikupangitsa kuti magazi aziyenda bwino.
- Pakani ayezi: Ngati pali kutupa ndi ululu, ikani paketi ya ayezi yokulungidwa mu nsalu kwa mphindi pafupifupi 15-20.
Kumbukirani, kupita kwa dokotala mwamsanga mukangoona chala chanu chikupindika kungathandize kwambiri kuti chisapitirire ku opaleshoni.
Kodi mumalandira chithandizo chamtundu wanji kuchokera kwa dokotala?
Njira zochiritsira zimasiyana malinga ndi kuopsa kwa vuto lanu. Pali njira zosiyanasiyana, kuyambira njira zosavuta mpaka opaleshoni .
| Njira yochizira | Kufotokozera |
|---|---|
| Nsapato zokwana bwino ndi zophimba | Ichi ndi chinthu chofunikira kwambiri. Dokotala amalangiza kuvala nsapato zomwe zimakukwanirani bwino komanso zokhala ndi malo okwanira zala zanu. Muthanso kugwiritsa ntchito ma padding apadera kuti muchepetse kupanikizika pamalo opindika. |
| Mankhwala | Dokotala wanu angakulembereni mankhwala ochepetsa ululu kapena oletsa kutupa kuti muchepetse ululu ndi kutupa. Nthawi zina, jakisoni wa cortisone amaperekedwa chifukwa cha ululu waukulu. |
| Zipangizo zapadera (Zopangira Ma Orthotics/Zoyikapo) | Mwina choyikapo chopangidwa mwapadera chopangidwira phazi lanu.Mungalimbikitsenso kugwiritsa ntchito nsapato zoyikamo zinthu. Izi zingathandize kuchepetsa ululu ndikuletsa kuti vutoli lisakule kwambiri. Mutha kutumizidwa kwa dokotala wa mapazi chifukwa cha izi. |
| Kuchita Masewera Olimbitsa Thupi ndi Kupindika Mapazi | Maseŵero olimbitsa thupi olimbitsa ndi kutambasula minofu ya phazi angakulimbikitseni. Poyamba matendawa, mungalimbikitse kuyika chivundikiro cha phazi kuti chala chanu chikhale chowongoka. |
| Opaleshoni | Ngati palibe chithandizo chilichonse mwa izi kapena vutolo ndi lalikulu kwambiri, njira yomaliza ndi opaleshoni. Izi nthawi zambiri zimatha kuchitika popanda kukhala kuchipatala (opaleshoni ya tsiku limodzi). Ngati vutolo ndi laling'ono, chidutswa chaching'ono cha fupa chimachotsedwa pa cholumikizira chopindika ndipo chala chimawongoleredwa. Ngati vutolo ndi lalikulu, opaleshoni yovuta kwambiri ingafunike. |
Uthenga Wopita Nawo Kunyumba
- Ngati chala chanu chimodzi chapindika ngati nyundo ndipo chikupweteka mukamavala nsapato, chikhoza kukhala vuto la chala cha hammer.
- Chifukwa chachikulu cha izi ndi kusalinganika kwa minofu ndi mitsempha ya chala.
- Izi zitha kulamuliridwa pachiyambi posankha nsapato zoyenera, kugwiritsa ntchito mapepala, komanso kuchita masewera olimbitsa thupi.
- Ngati ululu, kutupa, kapena vuto likukulirakulira, onetsetsani kuti mwaonana ndi dokotala.
- Matendawa amatha kuchiritsidwa kwathunthu ndi mankhwala, zida zapadera, kapena opaleshoni ngati pakufunika kutero, malinga ndi upangiri wa dokotala. Choncho musadandaule ndi izi, chitanipo kanthu koyenera.
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