Kodi nthawi zambiri mumamva kupweteka m'thupi lanu, makamaka m'malo olumikizirana mafupa? Nthawi zina mukadzuka m'mawa, chala chanu chachikulu chimakhala chofiira, chotupa, komanso chopweteka mukachikhudza? Kapena mumamva kupweteka kwa msana komanso kuvutika kukodza ? Anthu ambiri amakumana ndi izi. Chimodzi mwa zinthu zomwe zimakayikitsa kwambiri zizindikirozi ndi uric acid . Lero, tiyeni tikambirane za uric acid ndi chiyani, zomwe zimachitika ikawonjezeka, komanso mayeso a mkodzo omwe amayesa molondola.
Mwachidule, kodi uric acid ndi chiyani?
Taganizirani matupi athu ngati fakitale. Fakitale iyi imagwira ntchito zambiri tsiku lililonse. Timapanga mphamvu kuchokera ku chakudya chomwe timadya, timachotsa maselo akale ndikupanga maselo atsopano. Pamene tikugwira ntchito imeneyi, zinyalala zimapangidwanso. Uric acid ndi imodzi mwa zinyalala zachilengedwe zomwe thupi lathu limapanga.
Izi zimachitika chifukwa cha kusweka kwa mankhwala otchedwa ' purines ' m'thupi. Ma purines amenewa amapezeka m'thupi lathu komanso muzakudya zina zomwe timadya. Mwachitsanzo, chiwindi cha nyama, nsomba monga mackerel, sardines, nsomba zouma, mtedza wina (nyemba zouma), ndi mowa zili ndi ma purines ambiri.
Kawirikawiri, uric acid yomwe imapangidwa mwanjira imeneyi imasungunuka m'magazi, imasefedwa kudzera mu impso , ndipo imatulutsidwa mu mkodzo. Imeneyo ndi njira yabwino. Koma nthawi zina njirayi imasokonekera. Mwina impso sizingathe kusefa uric acid bwino, kapena thupi limayamba kupanga uric acid wochuluka. Pamenepo ndi pamene kuchuluka kwa uric acid m'magazi kumawonjezeka. Izi zikawonjezeka, mavuto osiyanasiyana azaumoyo angachitike.
N’chifukwa chiyani dokotala akukupemphani kuti muchite mayeso awa?
Pali zifukwa zingapo zomwe dokotala wanu angakulamulireni kuti muyesedwe mkodzo wa uric acid.
1. Ngati mukuganiza kuti muli ndi gout
Gout ndi mtundu wa nyamakazi womwe umayambitsa ululu waukulu kwa anthu ambiri. Mwachidule, kuchuluka kwa uric acid m'magazi kukachuluka, kumapanga makhiristo ang'onoang'ono, monga ma cubes a shuga, ndipo kumayikidwa m'malo olumikizirana mafupa athu. Makhiristo amenewa amayambitsa kupweteka kwambiri , kutupa, ndi kufiira.
Tangoganizirani za phazi lanu lalikulu la chala, bondo, kapena bondo lanu litayamba kufiira mwadzidzidzi, kutupa, komanso kutentha kwambiri mukakhudza. Ngakhale mphepo yamkuntho pang'ono imayambitsa ululu wosapiririka. Nthawi zambiri zimenezi ndi chizindikiro cha gout .
Ngati muli ndi zizindikiro izi, dokotala wanu akhoza kukupatsani mayesowa kuti atsimikizire ngati chifukwa chake ndi kuchuluka kwa uric acid.
2. Ngati muli ndi miyala ya impso
Chimodzi mwa zifukwa zomwe zimayambitsa miyala ya impso ndi kuchuluka kwa uric acid. Pamene kuchuluka kwa uric acid mu mkodzo kukuwonjezeka, makhiristo amenewo amaphatikizana ndikupanga miyala. Ngati miyala iyi ikukula pang'ono, imatha kutsekeka mu mkodzo ndikuletsa kutuluka kwa mkodzo. Pamenepo ndipamene ululu waukulu umachitika.
| Zizindikiro zodziwika bwino za miyala ya impso | |
|---|---|
| Ululu | Kupweteka kwambiri m'mimba, m'mbali mwa msana, kapena m'chifuwa. |
| Kusintha kwa mkodzo | Magazi mu mkodzo, mkodzo wodzaza ndi mitambo. |
| Zina mwazinthu | Kusanza ndi nseru, kufunikira kukodza pafupipafupi. |
Ngati muli ndi miyala ya impso, mayesowa adzakuthandizani kudziwa mtundu weniweni wa miyalayi komanso ngati uric acid ndiye chifukwa chake imapangidwira.
3. Kuyang'anira anthu omwe akulandira chithandizo cha khansa
Pamene mankhwala a chemotherapy kapena radiation agwiritsidwa ntchito pochiza khansa, maselo ambiri a khansa amawonongeka nthawi imodzi. Kenako, kuchuluka kwa ma purines mkati mwa maselo amenewo kumatha kusonkhana m'magazi nthawi imodzi, zomwe zimapangitsa kuti uric acid ikwere mofulumira. Kuyesa kumeneku ndikofunikira kuti ayang'anire vutoli ndikupereka chithandizo chofunikira.
Kodi pali zinthu zina zomwe ndiyenera kukonzekera ndisanachite mayeso?
Inde, ndithudi. Mankhwala ndi zakudya zina zingakhudze zotsatira za mayesowa.
- Aspirin ndi mankhwala ena ofanana nawo
- Mankhwala monga `(Cyclosporine)`, omwe amaperekedwa pa matenda ena odziteteza ku matenda a autoimmune
- Levodopa yokhudza matenda a Parkinson
- Mankhwala ena omwe amachepetsa madzi m'thupi (Diuretics)
- Vitamini B3 (Niacin)
- Mankhwala a gout
- Mankhwala ena ochepetsa ululu (NSAIDs)
Chofunika kwambiri: Uzani dokotala wanu za mankhwala onse omwe mukumwa. Iye angakupempheni kuti musiye kumwa mankhwala ena masiku angapo mayeso asanachitike, ngati pakufunika kutero. Koma musasiye kapena kusintha mankhwala anu popanda upangiri wa dokotala.
Komanso, pewani kumwa mowa kwathunthu tsiku lisanafike komanso tsiku loyesa. Mowa umachepetsa liwiro lomwe uric acid imatulutsidwa m'thupi.
Kodi mayeso otengera mkodzo awa a maola 24 amachitidwa bwanji?
Izi sizili ngati mayeso ena a mkodzo. Sikokwanira kungopereka chitsanzo cha mkodzo kamodzi kokha. Timatcha izi kuti 'kusonkhanitsa kwa maola 24' . Muyenera kusonkhanitsa mkodzo wonse womwe mumadutsa tsiku lonse.
Umu ndi momwe mungachitire, ingotsatirani izi:
1. M'mawa woyamba: Mukangodzuka, tsanulirani mkodzo wanu woyamba kuchimbudzi. Musautenge. Koma lembani nthawi yeniyeni papepala (monga 6:15 AM).
2. Maola 24 otsatira: Kuyambira nthawi imeneyo mpaka nthawi yomweyo m'mawa wotsatira, nthawi iliyonse mukakodza, muyenera kusonkhanitsa dontho lililonse m'chidebe chapadera chomwe chaperekedwa ndi labu.
3. M'mawa wotsatira: Yesani kudzuka nthawi yomweyo monga tsiku lapitalo (monga 6:15 m'mawa). Sonkhanitsani mkodzo woyamba m'mawa mu botolo lomwelo. Lembaninso nthawi imeneyo.
4. Momwe mungasungire botolo: Munthawi yonseyi yosonkhanitsa mkodzo, sungani botolo mufiriji ngati simukugwiritsa ntchito.
5. Kutumiza ku labu: Pakatha maola 24, tengani botolo ili ku labu mwachangu momwe mungathere.
Ngakhale izi zingawoneke ngati zovuta pang'ono, ndikofunikira kuchita izi mwanjira iyi kuti mupeze zotsatira zolondola.
Kodi zotsatira zake zikuti chiyani?
Lipoti lanu nthawi zambiri limafika pakatha masiku ochepa. Dokotala adzakufotokozerani.
Pa avareji, munthu wamkulu amatulutsa uric acid wokwana mamiligalamu 500 mpaka 600 mu mkodzo wake mkati mwa maola 24. Ngati munthu amene amadya zakudya zabwinobwino atulutsa uric acid woposa mamiligalamu 800 , ndiye kuti amaonedwa kuti ndi wochuluka.
Zifukwa za kuchuluka kwa uric acid m'magazi
Kuwonjezera pa gout ndi miyala ya impso, kuchuluka kwa uric acid m'thupi kumatha kukwera chifukwa cha zifukwa zina zingapo.
| Chifukwa | Kufotokozera kosavuta |
|---|---|
| Mitundu ina ya khansa | Khansa yokhudzana ndi magazi monga multiple myeloma kapena leukemia . |
| Kunenepa kwambiri | Kupangidwa kwa uric acid kungachuluke thupi likamalemera. |
| Matenda a majini | Matenda osowa kwambiri, monga Lesch-Nyhan syndrome , momwe thupi limapanga uric acid wochuluka. |
| Kusweka kwa minofu | Mu vuto lotchedwa rhabdomyolysis, uric acid imatulutsidwa chifukwa cha kusweka kwa ulusi wa minofu. |
Zifukwa zochepetsera kuchuluka kwa uric acid m'magazi
Izi si zachilendo, koma nthawi zina, kuchuluka kwa uric acid kumatha kuchepa.
- Matenda a impso
- Kupha poizoni ndi lead
- Kumwa mowa mopitirira muyeso kwa nthawi yayitali
- Impso sizingathe kusefa zinyalala bwino (glomerulonephritis yosatha)
Kutengera ndi lipoti lanu, dokotala wanu adzakupatsani upangiri wofunikira. Angakuuzeni kuti musinthe zakudya zanu. Angakuuzeni kuti muchepetse zakudya zokhala ndi ma purines ambiri (monga nyama yofiira, nsomba zouma, chiwindi). Ngati pakufunika kutero, adzakupatsani mankhwala owongolera kuchuluka kwa uric acid m'thupi lanu.
Uthenga Wopita Nawo Kunyumba
- Uric acid ndi zinthu zotayira zomwe zimapezeka mwachibadwa m'thupi lathu, koma zikachuluka, zingayambitse mavuto.
- Kupweteka kwa mafupa (makamaka gout) ndi miyala ya impso ndi zotsatira ziwiri zazikulu za kuchuluka kwa uric acid.
- Ndikofunikira kusonkhanitsa mkodzo kwa maola 24 kuti muyesedwe mkodzo wa uric acid. Tsatirani malangizowo molondola kuti mupeze zotsatira zolondola.
- Mukalandira zotsatira za mayeso, kambiranani za iwo ndi njira zotsatirazi.Kambiranani ndi dokotala wanu.
- Kuchuluka kwa asidi m'thupi kungawongoleredwe kudzera mu zakudya, komanso ngati pakufunika, mankhwala operekedwa ndi dokotala wanu.
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