Kodi mumamva kutopa kwambiri mutatha tsiku lalitali? Nthawi zina, pamodzi ndi ululu m'thupi lanu, maganizo anu amakhala osakhazikika. Tangoganizani kuti pali njira yochepetsera kupsinjika maganizo ndi ululu pogwiritsa ntchito mphamvu ya maganizo anu, ndiko kuti, malingaliro anu. Imeneyo ndi njira yomwe timaitcha kuti Guided Imagery. Iyi ndi njira yosavuta kwambiri, koma yamphamvu kwambiri. Tiyeni tikambirane za izi mwatsatanetsatane komanso mosavuta.
Kodi Zithunzi Zotsogozedwa ndi Chiyani?
Mwachidule, Kujambula Zithunzi Zotsogoleredwa ndi njira yogwiritsira ntchito malingaliro anu kuti thupi lanu ndi malingaliro anu akhale bata. Tangoganizirani malo omwe mumakonda, malo amtendere. Mwina ndi gombe lokongola. Kapena kungakhale nkhalango yamthunzi, yamasamba. Chomwe mumachita ndikutseka maso anu ndikudziyerekeza nokha pamalo amtenderewo. Awa akhoza kukhala malo omwe mudapitako, kapena akhoza kukhala malo omwe mudawaganizira kwathunthu, sizikukhudza.
Iyi ndi njira yogwiritsira ntchito ubongo ndi thupi , kutanthauza kuti maganizo amakhudza thupi kudzera mu mphamvu ya maganizo. Imagwirizana pang'ono ndi zinthu monga hypnosis ndi psychotherapy. Cholinga chachikulu cha njira iyi ndikuchepetsa nkhawa zanu ndi nkhawa ndikubweretsa mtendere ndi bata m'maganizo mwanu.
Kodi ichi chimagwira ntchito bwanji?
Chabwino, tsopano tiyeni tiwone momwe izi zimakhudzira thupi ndi malingaliro. Tikakhala ndi nkhawa, ' Sympathetic Nervous System' ya thupi lathu imayatsidwa. Izi ndi zomwe zimayambitsa yankho la 'nkhondo kapena kuthawa', zomwe zikutanthauza kuti kugunda kwa mtima wanu kumawonjezeka, kupuma kwanu kumafulumira, ndipo mumatuluka thukuta. Kujambula Zithunzi Zotsogozedwa kumakuthandizani kukhazika mtima pansi ndikukhazika pansi mitsempha yogwira ntchito mopitirira muyeso.
Kuti izi zitheke, muyenera kugwiritsa ntchito mphamvu zanu zonse zisanu . Izi zikutanthauza kuti muyenera kuganizira...
- Mukuona chiyani? (Mafunde a nyanja, zobiriwira za mitengo)
- Mukumva phokoso lanji? (Phokoso la mbalame, phokoso la mafunde akugwedezeka)
- Fungo la mtundu wanji lomwe likubwera? ( Fungo la nthaka yonyowa, fungo la maluwa)
- Kodi mukumva kukoma kulikonse ? (Mphepo yamchere ya m'nyanja)
- Mukumva chiyani m'thupi lanu, m'manja, ndi m'mapazi? (Mphepo yozizira, mchenga pamapazi anu)
...muyenera kuganizira bwino. Chithunzi chomwe mumapanga chikakonzedwa bwino, chidzakhala chopambana kwambiri.
Mungathe kuchita izi nokha, ndi gulu, kapena ndi munthu amene akudziwa za izi (pr ACT)Zingathenso kuchitika pogwiritsa ntchito wotsogolera. Mukayamba kumene, zimakhala zosavuta kungomvetsera wina akunena zinazake (wotsogolera). Tsopano mutha kupeza makanema ndi mawu pa intaneti a zimenezo.
Kodi ubwino wa zithunzi zotsogozedwa ndi chiyani?
Phindu lalikulu komanso lofunika kwambiri la izi ndilakuti limachepetsa kupsinjika maganizo ndi thupi . Mukakhala ndi nkhawa, thupi lanu limapanga mahomoni opsinjika. Pamapeto pake, izi zingayambitse zinthu monga kuthamanga kwa magazi, kutopa, komanso kuvutika maganizo. Chifukwa chake 'posintha' malingaliro anu kuti musamaganizire za malo opsinjika maganizo ndikubweretsa pamalo abata, zotsatirapo zoyipa pa thupi zimachepa.
Zingakhalenso zothandiza kwambiri kwa anthu omwe ali ndi matenda osatha. Mwachitsanzo, kafukufuku wasonyeza kuti anthu omwe ali ndi matenda a mafupa monga nyamakazi ndi khansa omwe amachita izi amamva kupweteka kwambiri komanso amachepetsa kugwiritsa ntchito mankhwala ochepetsa ululu.
Tiyeni tionenso zina mwa zabwino zake.
| Phindu | Kufotokozera |
|---|---|
| Kugona bwino | Mtima wodekha umathandiza kuti munthu agone mosavuta. |
| Mpumulo wa ululu | Zimathandiza kusintha momwe ubongo umayankhira pa ululu wa thupi. |
| Kuchepetsa kuvutika maganizo ndi nkhawa | Amalamulira maganizo oipa ndipo amawongolera momwe akumvera. |
| Kuthamanga kwa magazi kotsika | Thupi likamapuma, kugunda kwa mtima ndi kuthamanga kwa magazi zimabwerera mwakale. |
| Kukhala ndi ulamuliro pa iwe mwini | Kumva kuti mungathe kulamulira maganizo ndi malingaliro anu kumawonjezera kudzidalira kwanu. |
Tsatirani malangizo awa kuti mupange zithunzi zotsogozedwa molondola
Ngakhale kuti izi ndi zinthu zosavuta, zingatheke bwino pokhapokha mutachita bwino. Popeza cholinga cha izi ndikukutonthozani, ndikofunikira kupanga malo omwe mungathe kuchita izi bwino.
| Langizo | Zoyenera kuchita |
|---|---|
| Sankhani malo opanda phokoso. | Iyenera kukhala malo opanda phokoso lakunja komanso zosokoneza. Ndibwino kuyimitsa foni yanu pa silent ndikuzimitsa TV. |
| Lowani pamalo abwino. | Mungakhale pampando, kugona pabedi, kapena pansi. Tsekani maso anu. Ndi bwino ngati chipinda chili ndi mdima pang'ono. |
| Yang'anani kwambiri pa kupuma. | Pumirani pang'onopang'ono komanso mozama. Pumirani kudzera m'mphuno mwanu ndipo tulutsani pang'onopang'ono kudzera mkamwa mwanu. Izi zidzatonthoza thupi lanu. |
| Tsatirani malangizo | Poyamba zimakhala zovuta kuyang'ana kwambiri. Chifukwa chake zimakhala zosavuta kumvetsera malangizo a audio/video. Nyimbo zofewa zingathandizenso. |
| Chitani masewero nthawi zonse. | Mukamachita izi kwambiri, zimakhala zosavuta. Patulani mphindi zochepa patsiku kuti muchite izi. |
Ngati mukumva kusasangalala kapena maganizo osasangalatsa, muyenera kusiya kugwiritsa ntchito Guided Imagery. Zimafunika kuleza mtima ndi kuchita zinthu mwanzeru kuti muzitha kuwongolera momwe mumaonera zinthu komanso momwe mumayankhira .
Kodi nthawi zabwino zoyesera njira iyi ndi ziti?
Amagwiritsidwa ntchito kwambiri kuchepetsa kupsinjika maganizo, kotero aliyense amene akufuna kuchepetsa kupsinjika maganizo angayesere. Kuphatikiza apo, ingakhalenso yothandiza kwa iwo omwe akukumana ndi mavuto monga nkhawa, kupsinjika maganizo, kupsinjika maganizo pambuyo pa zoopsa, ndi chisoni .
Izi zimathandizanso kwambiri pochepetsa ululu. Monga tafotokozera kale, zimathandiza kuchepetsa ululu kwa anthu omwe ali ndi khansa, nyamakazi, ndi zina zotero. Othamanga ena amagwiritsanso ntchito njira iyi kuti awonjezere luso lawo. Zingathandizenso anthu omwe akuyesera kusiya kusuta.
Kujambula Zithunzi Motsogozedwa ndi njira yotetezeka komanso yosavuta . Ngati mukuvutika kuyiyambitsa nokha, mutha kupempha thandizo kwa katswiri wodziwa bwino ntchito .
Koma kumbukirani izi: Kujambula Zithunzi Zotsogozedwa sikolowa m'malo mwa chithandizo chamankhwala cha matenda monga kuvutika maganizo ndi nkhawa. Ngati muli ndi vuto lotere, ndikofunikira kwambiri kuonana ndi dokotala wanu kuti akupatseni upangiri.
Uthenga Wopita Nawo Kunyumba
- Kujambula Zithunzi Motsogozedwa ndi njira yosavuta komanso yamphamvu yogwiritsira ntchito malingaliro anu kuti mutonthoze maganizo ndi thupi lanu.
- Izi zitha kuchepetsa kupsinjika maganizo, ululu, ndi nkhawa, komanso zingathandize kukonza zinthu monga kugona ndi kuthamanga kwa magazi.
- Kuti muchite izi, malo opanda phokoso, malo abwino, komanso kupuma mozama ndikofunikira. N'kosavuta kugwiritsa ntchito malangizo a audio/video poyamba.
- Ngakhale kuti njira iyi ndi yotetezeka kwambiri, siyani ngati simukusangalala nayo. Ngati muli ndi matenda aakulu amisala, onetsetsani kuti mwaonana ndi dokotala wanu.
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